The timing for me !!! In the process of forgiving myself for a whole LIST of things lol. It’s so easy to allow petty shit to hold so much weight over you when all you have to do is.. LET GO ✨ Since turning 21 I am really trying to get to the root of situations, and how to be more grown about those things moving forward. I wish I had someone I could I’ve this dialogue with!! I really love y’all lol
Being solo dating for a decade now even before it became a thing. I can never relate when people say it could be uncomfortable or awkward, but then again im a loner so being alone is paradise for me. Try it ladies, its the best thing you can do for yourself
Really needed this today. Especially the part about how punishing ourselves can be a way for us to prove to others and ourselves that we acknowledge the hurt we caused them. Scenes in my mind!
Thanks for the advice in the dilemma section, like you said Courtney sometimes we adopt that mindset of " I can do [whatever] regardless," but we forget that the goal is not to settle and get comfortable with anxiety/depression but to heal from it and be better. Thank you for that reminder😁😊❤!
Listening at work and I want to burst into tears. Self forgiveness for me is sooooo hard. I’ve been struggling with my mental health and as a result my physical health (IBS) which has held me back from the career I want and love - this great guy that I was dating broke up with me and I know it’s because of my mental and physical health. I know my healing is just beyond self forgiveness but it’s so hard to get there and stop obsessing over my past pain and shame around my health and memories that replay in my mind. Thank you. 💜💜
When I tell y’all this is the TROOF! I find myself getting some of the things I want and I am still at the same depression level. Not Having a good support system makes it even worse. I definitely agree that becoming mentally stronger is KEY!
I had to pause to comment about what Courtney said about struggling to forgive myself for the way i have spoken to someone or how i have not engaged with some people. Wow, this is the season i am in!
I resonated so much with what Courtney said in response to the dilemma about you can't discipline your way to healing and that sometimes discipline can be your detriment. I really appreciate that you said that because I do find myself shaming myself if I don't complete a task at the time I wanted to and wonder why I'm still depressed and insecure even though I may "look" like the ideal in my mind.
Thank you online big sisters. ❤️you guys have a way of always discussing topics aliening with my current struggles. Listening to you is self care for real .
I love you two so so much. With the discussion of shame-I highly recommended the book I Though It Was Just Me (But It Isn’t) by Brene Brown. So good. Really helped my healing 💛
The need for punishment can run really deep. I remember that when I cheated (kiss) on my partner the guilt followed me to the point where I wanted my partner to PHYSICALLY hit me so that I could begin to forgive myself
I would be careful about referring people to “better help” since part of their business plan is recording and reselling remarkably private information from your sessions to 3rd parties. I couldn’t, in good conscious, ever refer anyone to that service. Otherwise, keep up the great work. ❤
Omg, i was literally just thinking of this. Forgiving myself has been the hardest thing for me, as well as having compassion for myself.
I thought I was the only one feeling this way. There's literally a war in me with myself about loving an being kind to myself
The timing for me !!! In the process of forgiving myself for a whole LIST of things lol. It’s so easy to allow petty shit to hold so much weight over you when all you have to do is.. LET GO ✨ Since turning 21 I am really trying to get to the root of situations, and how to be more grown about those things moving forward. I wish I had someone I could I’ve this dialogue with!! I really love y’all lol
The way that your topics have just been aligning with my struggles lately…only God🙏🏾
Being solo dating for a decade now even before it became a thing. I can never relate when people say it could be uncomfortable or awkward, but then again im a loner so being alone is paradise for me. Try it ladies, its the best thing you can do for yourself
Really needed this today. Especially the part about how punishing ourselves can be a way for us to prove to others and ourselves that we acknowledge the hurt we caused them. Scenes in my mind!
Thanks for the advice in the dilemma section, like you said Courtney sometimes we adopt that mindset of " I can do [whatever] regardless," but we forget that the goal is not to settle and get comfortable with anxiety/depression but to heal from it and be better. Thank you for that reminder😁😊❤!
When the challenge is solo dates but I’ve been watching Maya Galore all your days 😌❤️🤚🏾
Listening at work and I want to burst into tears. Self forgiveness for me is sooooo hard. I’ve been struggling with my mental health and as a result my physical health (IBS) which has held me back from the career I want and love - this great guy that I was dating broke up with me and I know it’s because of my mental and physical health. I know my healing is just beyond self forgiveness but it’s so hard to get there and stop obsessing over my past pain and shame around my health and memories that replay in my mind.
Thank you. 💜💜
When I tell y’all this is the TROOF! I find myself getting some of the things I want and I am still at the same depression level. Not Having a good support system makes it even worse. I definitely agree that becoming mentally stronger is KEY!
I can relate
I had to pause to comment about what Courtney said about struggling to forgive myself for the way i have spoken to someone or how i have not engaged with some people. Wow, this is the season i am in!
I resonated so much with what Courtney said in response to the dilemma about you can't discipline your way to healing and that sometimes discipline can be your detriment. I really appreciate that you said that because I do find myself shaming myself if I don't complete a task at the time I wanted to and wonder why I'm still depressed and insecure even though I may "look" like the ideal in my mind.
Thank you online big sisters. ❤️you guys have a way of always discussing topics aliening with my current struggles. Listening to you is self care for real .
This podcast quickly became one of my favourites! You sisters are incredible and I’m so grateful!!! 🙌🏽🧡
How do you guys always speak on things I need to hear EXACTLY when I need to hear it??? 😩
This os one thing I struggle with. Even when I try to move on uou see that people still judge you for whatever you did in the past
I love you two so so much. With the discussion of shame-I highly recommended the book I Though It Was Just Me (But It Isn’t) by Brene Brown. So good. Really helped my healing 💛
Where is the offering basket?!! 🥺
Today's podcast is nutritious.
NUTRITIOUS is what it is, sis!
Ngl, Renee cracked my head open with that token analogy
I really needed to hear this
Just in time
I needed this one after a rough week at work last week. Thank you sisters ❤️
Im loving this podcast icl
So very good convos as usual but I wish the dilemmas were at the end of the podcast!
The need for punishment can run really deep. I remember that when I cheated (kiss) on my partner the guilt followed me to the point where I wanted my partner to PHYSICALLY hit me so that I could begin to forgive myself
New listener been going through all th old episodes - side bar @courtney is glowing in this ep + happy belated birthday :)
I look forward to each episode too much. Love y’all 🫶🏼
Thank you soo much for discussing such an important topic.. Grateful ❤🙏
Haven't watched the episode yet, but thanks for being early. Love from Australia. 😍 I heard the topic is forgiveness I might need this actually.
Thanks for sharing this podcast . Loved every second of it
This was amazing 🥺❤️
What the heck, I've been thinking about this all week.
I would be careful about referring people to “better help” since part of their business plan is recording and reselling remarkably private information from your sessions to 3rd parties. I couldn’t, in good conscious, ever refer anyone to that service. Otherwise, keep up the great work. ❤
this is the one
💃💃💃