The Mental ✨GLOW UP✨: Letting go of Fear, Imposter Syndrome & Unforgiveness

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 108

  • @Wetesk53
    @Wetesk53 3 ปีที่แล้ว +113

    And the same mum not wanting you to date at 22 will be he same mum demanding to know where your husband is at 25 lol. Do you boo.

  • @xernonakoli3239
    @xernonakoli3239 3 ปีที่แล้ว +50

    My God your content should be blasted on ALL social media platforms by the sisters who are serious and intentional about being better human beings. My prayer is that the Lord will keep empowering you mentally, emotionally, spiritually and physically at an individual point so that you can keep showing up, dropping gems and blessing us sisters. God bless!

  • @Bpbp12688
    @Bpbp12688 3 ปีที่แล้ว +122

    I swear you must know me personally lol. Most of your episodes relate to what i'm thinking about at that moment. Thank you for this!

  • @paaf4768
    @paaf4768 3 ปีที่แล้ว +70

    I am trying my best not too cry in the office while listening to this. This episode hit close to home! Yall were practically in my living room. I recently ghosted a tech interview because I felt unworthy and that I had failed already.

    • @wanderingcucamber7082
      @wanderingcucamber7082 3 ปีที่แล้ว +14

      Hope you re-apply sis! You’re worthy xx All the best ❤️

    • @samukelongwane7412
      @samukelongwane7412 3 ปีที่แล้ว +5

      I hope you'll be kinder to yourself and have a mental glow up after this. You've got this sis. Best wishes

  • @NicoleBernadette
    @NicoleBernadette 3 ปีที่แล้ว +63

    Oh my goodness, the point on low self-esteem and punishment - so true and eye-opening!! I recognised that I've always struggled with intense feelings of guilt whenever I do something wrong but I never really thought about how that tendency could be linked to my low self-esteem! But it makes so much sense🥺 You guysss, I keep learning more and more about myself through your podcasts! God bless and I'm so excited to see what you guys will do next❤️❤️❤️

    • @Guresu
      @Guresu 3 ปีที่แล้ว +1

      Just wanted to say that you are so gorgeous!

    • @NicoleBernadette
      @NicoleBernadette 3 ปีที่แล้ว

      @@Guresu Right back at you, sis!❤️❤️

  • @laverderslemonade
    @laverderslemonade 3 ปีที่แล้ว +14

    Aaaaaannnddd I’m crying at work … why do I keep listening to these on the job 😭 i gotta stop

    • @ashleyhenna6201
      @ashleyhenna6201 3 ปีที่แล้ว +1

      Lol me at work about to listen to this

  • @zezezanotti9165
    @zezezanotti9165 3 ปีที่แล้ว +19

    LOL I am a dude and as much as I feel guilty for watching this show (because women need to have something of their own, without us butting in) I just really needed to say this is such a good podcast and this episode MY GOD❤️is top tier......it felt like yall were talking to my soul✨... I enjoyed it so much and Imma listen to it again this time with a pen and pad........it's everything I needed to hear... I wish yall prosperity and more blessings ladies❤️😍......... Imma go hide now

    • @tomysisters
      @tomysisters  3 ปีที่แล้ว +2

      Our honorary brother, it’s all good! Appreciate you tuning in regardless and glad you enjoyed the episode from undercover 😉❤️

  • @Wanku_C
    @Wanku_C 3 ปีที่แล้ว +13

    I'm definitely re-listening to this a lot of times ✨

  • @gloriakanani1026
    @gloriakanani1026 3 ปีที่แล้ว +8

    Perfection can not be proved without testing. 💯

  • @mayaliii
    @mayaliii 3 ปีที่แล้ว +7

    This shit is making me cry alone in my car
    Gotta put a pin in and come back

  • @victoriaariyo1441
    @victoriaariyo1441 3 ปีที่แล้ว +19

    This episode was sooooo gooooood with so many bombs. This is the best so far for me, so so powerful and the wisdom here is just on another level. I feel like every female should listen to you guys, you're amazing.
    This episode truly came at the right time for me and I feel like I can't listen to this and still keep doing the same things.
    God bless you guys, you are God-sent to me and I'm super grateful I randomly came across your TH-cam channel. You inspire me so so so much. THANK YOU.

  • @antoinetteelgar4880
    @antoinetteelgar4880 3 ปีที่แล้ว +22

    I needed this episode more than I knew. Wow. Thank you so much. ❤️

  • @naomirhoja6539
    @naomirhoja6539 3 ปีที่แล้ว +5

    “It was a verb but it was not a noun” preachhhhh 🗣🗣🗣🗣🗣

  • @nenesaidwhatshesaid3151
    @nenesaidwhatshesaid3151 3 ปีที่แล้ว +60

    Sometimes I feel like I'm not worthy of a man who is seen as attractive by other girls cause I don't think I'm on that level and he won't choose me cause there's a bunch of better looking girls with decent personalities that he'd pick 😶😬😭

    • @ashleyhenna6201
      @ashleyhenna6201 3 ปีที่แล้ว +6

      I been feeling the same way, I would see a guy I like and sometimes he would be eyeing me, but I feel like he wouldn’t even at least be friends with me.

    • @natashatshili5873
      @natashatshili5873 3 ปีที่แล้ว +26

      IT'S A LIE SIS! * yes I am shouting because I want to pull you out of that belief!). I WAS YOU! I started believing the opposite and I got a fine one ( happily married with a baby now). Fight against that belief!! This is for all 3 of y'all and the 32 likes above! I love you sisters! you will win!!

    • @nenesaidwhatshesaid3151
      @nenesaidwhatshesaid3151 3 ปีที่แล้ว +1

      @@natashatshili5873 Thank you!

    • @KayAlexandria283
      @KayAlexandria283 3 ปีที่แล้ว +6

      Gosh, I know your pain and I can relate. I hate that. I can tell you that it gets better. You don’t have to feel that way, you can choose to believe in yourself regardless of whatever circumstances made you feel like you can’t or shouldn’t. It takes courage, and yes, it will feel weird at first and you may even take steps backwards because you’re used to thinking a certain way and it’s comfortable. But I promise it gets better if you just dare to believe in yourself. The way you see the world will change and you will see doors begin to open. God bless you! ♥️

    • @KayAlexandria283
      @KayAlexandria283 3 ปีที่แล้ว +1

      @@natashatshili5873 Thank you, Amen. So encouraging! Love your testimony and I will be where you are one day. ♥️

  • @maryannwanjiru501
    @maryannwanjiru501 3 ปีที่แล้ว +7

    "I'm just drinking water and salt and kale"😂😂😂💯

  • @fafaadam6151
    @fafaadam6151 3 ปีที่แล้ว +20

    OMG so much gems🥺👌❤❤ I will have to listen again and take notes ! Thank you Girls ❤❤

  • @Mel-uo5ho
    @Mel-uo5ho 3 ปีที่แล้ว +8

    This is the video!!!!!!! Bruhh I feel attacked (in all the good ways lol) I'm about to start a business I dreamed about since 2017 🥴 Sooo many parts of this podcast resonated with me. I need to start betting on myself frfr. Thank you sm for these gems. 💜 Nuff love from Barbados 💖🇧🇧

  • @zeni6450
    @zeni6450 3 ปีที่แล้ว +7

    This is THE episode. Guilt is not enough of a motive!!!

  • @maryannwanjiru501
    @maryannwanjiru501 3 ปีที่แล้ว +4

    No to self rejection ✊

  • @sandrat.1223
    @sandrat.1223 3 ปีที่แล้ว +2

    I just got my first appointment with a therapist on better help. After going through therapy with women that I felt didn’t get me as the only black woman in my medical school class, I hope this lady (she looks promising because of her age, her ethnicity and I believe she is Christian like me plus she has experience with the issues I am dealing with) will be the therapist that will click with me. Plus it’s all virtual and affordable for my budget. Thank you for bringing us this opportunity kind ladies. 💜

    • @larabraver
      @larabraver 3 ปีที่แล้ว

      Hang in there, Sis. I went to a US medical school so I understand. It WILL get better, God-willing. Best wishes!

  • @richardhuckaby
    @richardhuckaby 3 ปีที่แล้ว +2

    So glad I found this channel. Guess I'm part of the sisterhood now 😅

  • @mushtaqa.5153
    @mushtaqa.5153 3 ปีที่แล้ว +7

    This episode was really powerful. I can't believe all the important thoughts this has invoked me to ask myself 😭

  • @purplegal05
    @purplegal05 3 ปีที่แล้ว +4

    I usually watch/listen to videos at 2X speed but I always have to listen to yours at normal speed so that I can process all of the gems you all are dropping

  • @oliwiaewa
    @oliwiaewa 3 ปีที่แล้ว +1

    The way this episode came for me... oh my god. I rewatched this again and made actual NOTES!

  • @nellavella
    @nellavella 3 ปีที่แล้ว +3

    This pod was so spot on I felt attacked lol thank you guys tremendously

  • @msjack1226
    @msjack1226 3 ปีที่แล้ว +8

    THIS IS THE ONE!!!! Y’all really went to another level with this episode and I was literally screaming out loud at certain parts. Thank you for imparting your wisdom… this is what we all need

  • @deserieoware7055
    @deserieoware7055 3 ปีที่แล้ว +4

    God bless you ladies!🙏🏿

  • @chi.vision
    @chi.vision 3 ปีที่แล้ว +4

    I have listened to this episode at least 3 times and the way this is cutting into my soul is unreal!😩 I thoroughly believe that God’s timing is the best timing and the timing of this episode is soooo essential! Bless you ladies!💜✨

  • @gracekinyua3931
    @gracekinyua3931 3 ปีที่แล้ว +1

    Not the trees singing to me LOL. This was such a difficult, and necessary one to listen to. Thank you.

  • @erlinet4059
    @erlinet4059 3 ปีที่แล้ว +1

    They got me at perfectionism…

  • @Aijuka433
    @Aijuka433 3 ปีที่แล้ว +1

    Preach

  • @Wanku_C
    @Wanku_C 3 ปีที่แล้ว +4

    Thank y'all so much for this 🥺 harbouring unforgiveness and hate will really ruin your life. Self sabotage at it's best 😭
    This hit close to home 🤍
    Thank you so so much for this !!!
    Truth is not an objective fact but a constructive reality 🌱 wheeeewwww

  • @xojudo
    @xojudo 3 ปีที่แล้ว +2

    🌸 💐 🌺 for all my sisters!!!

  • @optimisticcapricorn7013
    @optimisticcapricorn7013 3 ปีที่แล้ว +1

    I hope the people disliking are able to reflect on why they felt whatever they did, come back and try to hear the messages again for what they are! Thank y’all so much, this resonated so much and was needed for so many people!💛✨

  • @masinemarietty
    @masinemarietty 3 ปีที่แล้ว +2

    Every time that I listen to you guys either via podcast on here on TH-cam My soul and my spirit rejoices because y'all are always dropping facts.
    Some days I feel like running or throwing my phone when listening to you Sisters because of the level of truth that is brought forth through your wisdom.
    You have been a blessing to me since the day I came across you guys on TH-cam.
    Be immensely blessed.

  • @initwiththina
    @initwiththina 3 ปีที่แล้ว +1

    I love you so much! Thank you sisters, so much truth!!

  • @reanaaa
    @reanaaa 3 ปีที่แล้ว +5

    I’m so in love with this

  • @gigigigi9371
    @gigigigi9371 2 ปีที่แล้ว +1

    I write notes from each episode but THIS is the episode i’ve written the most notes for! You guys are AMAZING at what you do!! Your words, helps so much. I appreciate you both so much and wish for your channel/podcast to BLOW!!! You guys deserve so much more support. You two are so wise. Love how funny you guys are as well!! Makes it more comforting listening. I write notes from each episode but THIS is the episode i’ve written the most notes for! You guys are AMAZING at what you do!! Your words, helps so much. I appreciate you both so much and Thank you thank you thank you for helping me and the other sisters. Hearing “we know you can do it” made my heart so warm. Finding your podcast was one of the best things that’s happened to me. Getting out of my way now! Hearing it from you guys, was different and the scenarios/examples were helpful. Much love

    • @drishtik6355
      @drishtik6355 2 ปีที่แล้ว

      Conpletely agree with you girl.. 💯💯💯

  • @kori-anntaylor5042
    @kori-anntaylor5042 3 ปีที่แล้ว +2

    This episode is gold definitely saved to my aspiring chic boss playlist!

  • @gloriageeso5003
    @gloriageeso5003 3 ปีที่แล้ว +1

    Two lovely intelligent ladies ♡♡

  • @marvellouseluaka
    @marvellouseluaka 3 ปีที่แล้ว +1

    Thank you for this. More grace and wisdom to you both❤️

  • @jordantait7106
    @jordantait7106 3 ปีที่แล้ว +2

    This whole episode felt like a personal attack 😭Lol thank you girls for the all the gems, truly grateful for your content 💗 Main character energy activated!!

  • @josephineedward8233
    @josephineedward8233 3 ปีที่แล้ว +2

    This is was a sermon, you guys were preaching to me!! Thank you so much, almost cried.

  • @ashleysnipes3178
    @ashleysnipes3178 3 ปีที่แล้ว +1

    Y’all are giving me life with this. It’s EXACTLY what the doctor ordered! Thank you!!!!!!

  • @Jampopper
    @Jampopper 3 ปีที่แล้ว +5

    This one actually made me emotional! Y’all are beautiful 💕💕💕

  • @julianamusarara130
    @julianamusarara130 3 ปีที่แล้ว +1

    This is amazing , thank you

  • @KayAlexandria283
    @KayAlexandria283 3 ปีที่แล้ว +6

    The person who wrote in sounds almost identical to me minus the spying aunt and mom not letting me date 😆. So thankful for your podcast!

  • @Ystew02
    @Ystew02 3 ปีที่แล้ว +4

    Needed this. So many points were made that resonate with me and my life choices. Thanks, sistars!

  • @Faith-sr8zw
    @Faith-sr8zw 3 ปีที่แล้ว +2

    Every episode is better than the last. Every single time I feel like you're speaking to me

  • @ines7556
    @ines7556 3 ปีที่แล้ว +1

    Thank you girls for this episode. I discovered recently your content and I love it. Especially this episode was exactly what I needed to hear, so much resonated with me. I made a lot of notes and carefully took the gems that you were sharing. You're truely doing God's work. You're amazing and keep up the good work. Love from Germany ♥️♥️♥️

  • @kendracash9231
    @kendracash9231 3 ปีที่แล้ว +1

    Yes!!!👏🏽👏🏽👏🏽

  • @gl0hen
    @gl0hen 3 ปีที่แล้ว +4

    .......... the way I'm going to have to listen to this episode multiple times this week. SO GOOD SISTERS!!!!!!

    • @Wanku_C
      @Wanku_C 3 ปีที่แล้ว +1

      Because same 🥺

    • @gl0hen
      @gl0hen 3 ปีที่แล้ว +1

      @@Wanku_C there’s so much to unpack!!! 😩

    • @Wanku_C
      @Wanku_C 3 ปีที่แล้ว +1

      @@gl0hen So much to unpack, so much to work through so much to learn/unlearn.
      We can and will do this 🤍

    • @gl0hen
      @gl0hen 3 ปีที่แล้ว +1

      @@Wanku_C we sure will sis!!! 🙏🏿✨

  • @MisssssTUK
    @MisssssTUK 3 ปีที่แล้ว +1

    powerful episode as usual ladies, thank you

  • @MariaMwene
    @MariaMwene 3 ปีที่แล้ว +2

    27:29 - Powerful!

  • @itsinoteee
    @itsinoteee 3 ปีที่แล้ว +1

    I loved this! Thank you all for the knowledge and wisdom in this video! We are all going to show up and keep getting better 💚

  • @sandrat.1223
    @sandrat.1223 3 ปีที่แล้ว +1

    I started crying right around here 1:07:13 Pick up the lamp and chart the path or else I’ll die here 😔

  • @AshForever2011
    @AshForever2011 3 ปีที่แล้ว +1

    I needed this🥺 I’ve listened to this 3 times

  • @LiahB
    @LiahB 2 ปีที่แล้ว

    So happy I found your podcast. So therapeutic. I love it! 🌹

  • @esoka9131
    @esoka9131 3 ปีที่แล้ว +1

    My favourite episode so far!!!

  • @gloriakanani1026
    @gloriakanani1026 3 ปีที่แล้ว +1

    Its up to you what you take up as your truth💯💯💯

  • @aaliyaheman
    @aaliyaheman 3 ปีที่แล้ว +1

    Found you ladies yesterday and this is my 2nd podcast I’m listening to. This was definitely for me as well. I started going back and forth in my mind about this relationship that started back up again but I didn’t know if my negative feelings toward it was valid or just the fear talking. But now I think I know exactly what it is. Thank you.

  • @merisanicolejames1
    @merisanicolejames1 2 ปีที่แล้ว

    Courtney you were spitting bars here! 🔥

  • @drishtik6355
    @drishtik6355 2 ปีที่แล้ว

    I can't agree more to you girl seriously I mean it.. I definitely gonna hear it more than once for sure..❤❤❤

  • @girllikeannie
    @girllikeannie 3 ปีที่แล้ว +1

    Love this channel nothing but facts

  • @stephaniesteph3068
    @stephaniesteph3068 3 ปีที่แล้ว +2

    Show up and get better ❤️

  • @jackiek4159
    @jackiek4159 3 ปีที่แล้ว +4

    Sisters, y'all really came through with this one! This was everything that we needed to hear! Thank you ladies! 🙏🏻💞✨

  • @annejohnson397
    @annejohnson397 3 ปีที่แล้ว +1

    wowwww!

  • @linda-gp1ih
    @linda-gp1ih 2 ปีที่แล้ว

    I swear y'all are gems bingewatched all your episodes and thank you soo much for this keep the good work ..

  • @amandachats6431
    @amandachats6431 3 ปีที่แล้ว +1

    This is so good

  • @madinanakanjako6308
    @madinanakanjako6308 3 ปีที่แล้ว +1

    Loved this podcast so much!!!?

  • @just_jazzy2755
    @just_jazzy2755 3 ปีที่แล้ว +1

    Ok Ladies👏🏾. This video on fear is GREAT and very timely for me. I must say 😬. I even watched it twice back to back it was that good. I’m sure I will listen to it more as I remind myself that it’s time to make some decisions. As I have been stalling for a long time now. As Renee mentioned the “ The Trees are singing!” Lol.
    I don’t know how I came across your channel but I am so glad I did! I have been listening to all your podcasts and come to TH-cam to watch the videos 😀 continue to keep up the great work!

  • @yolahashingola
    @yolahashingola 3 ปีที่แล้ว +1

    This came at such a great time. Thank you ladies for this gem. 🦋✨

  • @adreanagrantham6715
    @adreanagrantham6715 10 หลายเดือนก่อน

    Y’all have made my morning thank you

  • @andilemoale5537
    @andilemoale5537 3 ปีที่แล้ว +1

    I love you girls :) Thank you for this Podcast

  • @s.n.2744
    @s.n.2744 3 ปีที่แล้ว +1

    Great video!!!! But I would love more diverse topics in the future. ❤️

  • @diallodiaries9612
    @diallodiaries9612 3 ปีที่แล้ว +1

    Please talk more about blocking my/our own blessings LOL

  • @zoeosei9180
    @zoeosei9180 3 ปีที่แล้ว +1

    I love you guys

  • @Samia_Les
    @Samia_Les 3 ปีที่แล้ว +1

    Hereeeeee

  • @kierrac870
    @kierrac870 3 ปีที่แล้ว +2

    💜

  • @stephaniesteph3068
    @stephaniesteph3068 3 ปีที่แล้ว +4

    I forgive me ❤️

  • @hakayi9130
    @hakayi9130 3 ปีที่แล้ว +1

    Am just gonna leave ❤️❤️❤️

  • @shaniziadacunhaofficial
    @shaniziadacunhaofficial 3 ปีที่แล้ว +3

    I think her mom may have had a horrible experience with dating and out of fear is against it. Sadly.

  • @drishtik6355
    @drishtik6355 2 ปีที่แล้ว

    Please add time stamps it would be helpful please.. ❤❤

  • @taridagana5129
    @taridagana5129 3 ปีที่แล้ว +3

    Who tf! Is unliking # big lol