Sidelying Thoracic and Neck Rotations with Rib Expansion

[@loriwilliamson5738]

Love your channel! You communicate the info and demonstrate the moves beautifully. Thank you!

[@DrScottAJones]

Thanks Lori! Very kind of you. So glad you find this helpful!

[@badushabadusha1826]

Sir pls help me my problem uters prolabs and umbligal herniya how do strength my upper body shootable safe excersise me