Habit Resilience & Starting Over

It's one of the most important skills when it comes to changing our habits and changing our lives - learning to be more resilient, and specifically learning to get good at starting over! It's a skill that can be practiced. In this video, habit expert Leo Babauta of Zen Habits shows you how to practice habit resilience.

[@kathryndevossiebert]

Such great, practical advice 🙏

[@zenhabitsofficial]

Thank you Kathryn! 🙏🏽

[@earthflora]

Thank you for sharing, I appreciate your wisdom.

[@zenhabitsofficial]

You are so welcome ❤️

[@lilyms5440]

Many thanks for these tips. I stopped my interests for quite such a long time due to stress or pressure .

[@zenhabitsofficial]

I get that - I'm glad these are helpful!

[@EdwinaRohrbach]

Thank you so much! This video was so helpful to me!!

[@zenhabitsofficial]

I'm so glad! 🎸

[@monicakochar]

Please talk about grief. Thanks

[@zenhabitsofficial]

Such an important topic, thank you 🙏🏽

[@mohibquadri4053]

Could you suggest some best books to read for on this topic and regaining self belief after setbacks in career..

[@zenhabitsofficial]

Great suggestions!

[@KamalM-u3e]

Hello. Can you talk about Stoic philosophy compared to rational emotive behavior therapy and acceptance and commitment training?
Thank you!

[@zenhabitsofficial]

FANTASTIC topic! Thank you

[@KamalM-u3e]

@@zenhabitsofficial My pleasure!