Atomic Habits: 4 Rules for Sticking to Any Habit
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- James Clear's book Atomic Habits lays out four rules for building and sticking to any habit. In this video, we'll explore those rules.
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⏱ TIMESTAMPS:
00:00 - Introduction
01:24 - Rule 1: Make It Obvious
04:46 - Rule 2: Make It Attractive
07:32 - Rule 3: Make It Easy
11:37 - Rule 4: Make It Satisfying
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Hello friends,
I don't know about today but I'll an entrepreneur in 10years from now . I'll surely achieve it . And again come back when I achieve it and edit this comment as I achieved it. I'll surely help my country to lead in good manner. If TH-cam remain after 15years I'll return back soon. By. abinow . R
Trichy
Tamilnadu
India
can this book also mentions the breaking loop of perfectionism?
Watching your video for the first time, very informative. Thanks for this previous talk link.
11
1
The Quote that stuck to me from this book: "Every action you take is a vote for the type of person you wish to become.
"
What a wonderful life philosophy!
@@Eltonm28 It really is. Sometimes it's hard to apply it every day, but we have to try :)
“Every single action of yours is a vote towards the type of person you become in future”
- James Clear, Atomic Habits
Best quote in the entire book.
True!
Best book in the entire book!
I can never forget this quote! It brings in mind the concept of Identity based habit which is the rewarding type of habit.
Focus of those little actions, be consistent with them, over time it's gonna culminate in a particular identity of you; basically you're now the kind of person that pulls off success by default.
Which actions contribute to a successful identity?
Dude... first book I’ve read in far too long. Based on your recommendation from the last video. Finished it already. Haven’t snoozed my alarm in a week 😎🤘🏻 Thanks for the recommendation
Yes!
What's book? 😅
Hello friends,
I don't know about today but I'll an entrepreneur in 10years from now . I'll surely achieve it . And again come back when I achieve it and edit this comment as I achieved it. I'll surely help my country to lead in good manner. If TH-cam remain after 15years I'll return back soon. By. abinow . R
Trichy
Tamilnadu
India
Any tricks for especially the snooze thing? This seems to be one of the hardest things for me to fight
MrFernaaando put your phone away so you need to stand up to shut it off
1. Make it obvious/clear/track your habits
2. Make it attractive/enjoyable/tweak ur env't
3. Make it easy/accessible/start slow
4. Make it satisfying/rewarding/motivating
The sad thing is that ive read the atomic habits before however after i finished i failed to implement any of the methods id learned, just goes to show, knowledge and applied knowledge are two vastly different things.
So true...
Knowledge is knowing a train is approaching. Understanding is knowing you best git outta the way.
Exactly
And is it over, door shut, forever?
Atomic Habits and The Power of Habit are the most essential books to read of all time. Pure gold.
" Winners and losers have the same goals.”
― James Clear, Atomic Habits
My new habit is as follows: Whenever I feel unmotivated and end up browsing TH-cam, watch a Thomas Frank video to get motivated again!
Even more detailed information is available in, Atomic Habits.
👍
Start with an incredibly small habit. Make it so easy you can't say no.
Increase your habit in very small ways.
As you build up, break habits into chunks.
When you slip, get back on track quickly.
Be patient.
I was reading James clear's blog for a long time even before Atomic Habit is published. So whenever the book becomes available I brought that book to support him. Now I am glad that this book becomes one of the best seller.
"We first make our habits, and then our habits make us." - John Dryden
Thanks to your advice, I've been spending 90 minutes each morning on learning Japanese this past week and hope to continue it.
Thanks Thomas.
Congratulations!! 💛
greatly positive weeb confirmed. I am also learning sword-fighting we are both positive weebs, But are you WEEB.
REMEMBER THERE IS NOTHING WRONG WITH BEING WEEB.
Chef you are literally everywhere
Your channel looks great! Subbed!
Awesome
Everyone who goes to the Olympics has a goal to win gold. The goals are the same for each competitor, yet the systems to achieve are different. That’s why only one wins the gold. I LOVE Atomic Habits!
I wonder if life can really be reduced to a... competition. I know that isn't really the point of the said anology, but I still get this odd feeling about it every time I hear it :(
H E L P M E
Perçem İlke Akova nah, I think you’re right. I think the way to truly get ahead is through being selfless, but you can set goals or have systems to be successful and become more selfless
The strategy is Indeed different
Ooo I remember reading that! Love it
As a former athlete I can assure you it comes down to much more than a system...genetics play a huge part ;)
Hey Thomas, I just wanted to say, I really appreciate all your helpful videos. This is the first time in my life that I'm doing a reset sprint and trying to set my goals properly, organise my systems and you are the most helpful person out there for this. One day, I know I will achieve all of my dreams, and it'll be done sooner thanks to you.
I love that you gave more detailed examples of the principles mentioned in the book. It helps with my personal assessment and in solidifying what I have already started implementing.
This book seriously changed my life forever! I truly encourage people to read the book. That book is so powerful.
I started reading the book a week ago and I'm loving it! It's so easy to read and so enjoyable. Thanks for the recommendation!
Thank you so much Mr.Thomas Frank for this two videos series. They will be really helpful for me.🙏
I have read the book twice and will be uploading a review/summary as well. Your videos are concise, simple to understand, and humorous. Keep up the good work!
This is such a great and practical book! I love how all the subjects in the book can be seen everywhere in your daily life. Btw good video Thomas!
I loved reading this book a few months ago. Nothing earth shattering but a great reminder.
Amazing video as always! Thank you for creating and sharing it. My best wishes!
I'm amazed with how much you have improved the quality of your videos!! Keep up
At 12:17 you read my mind!! And not only in this video but in all your videos you come up with the perfect examples! Keep up the great work, I love it.
This is one of my favo books! So effective! The way you explain things are really clear and you are super confident about the subject that you are talking about, I just learned a lot, thanks! cheers from Brazil.
Thank you sir. I keep coming back to this.
That ending was the icing on the cake. Brillisnt video. Thank you very much.
Atomic Habits is a game changer of a book. Has benefits on so many levels. Thanks for the summary.
Our whole life is revolving around Instant gratification and dopamine addiction. We have created a good environment for bad habits.
Thank you so much 🙏🏼 this is exactly what I was looking for
Best timing for the video .
Yesterday I added few new things to my daily routine.
One of my favourite books! Great recommendations, this book helped me get into a better system for making videos! 😊
Wow my 2 best mentors in one video, what a day!)
Atomic Habits is a great habit-building guide, definitely recommend to everyone on their self-development path.
Great video as always, thanks for sharing)
This video is brought to you by... your car spinning out in the mud *ANDDDDD* vegetables. 10/10 would recommend.
Loved that book. Thanks for the refresher!
Thanks for the refresher, it’s been a minute since I read that book.
More Atomic Habits! Highly recommend this book, habits are a fundamental building block of our lives.
Easily one of the most impactful self-help books you can read. Well worth the 2-part video!
This is so motivating. I feel so pumped and ready to work after seeing this.
A clear goal that is relevant to you and baby steps towards every day it will make sure that it is a habit in no time!
I love this book, thanks for the video and reminding me its core concepts! :)
I’ve been waiting for this video!
4:02 That proud moment when you have an app before Thomas Frank recommends it😁 ... thank you so much for the video!
Thanks for the recommendation, this book is one of the best books on habits.
“Every action you take is a vote for the type of person you wish to become.” I also like the meditation workbook called 30 Days to Reduce Stress by Harper Daniels. It seems to go well with this book.
Really needed this
Thank you for sharing this!
Thank you, Thomas!
Hey Thomas! Loved the whole content...I have a request, pls do a video on best books to read including your favourite ones!
great book I just read through it and on my way to becoming a habit master!
Such a solid book. Definitely my current favorite on habits.
you are very helpful for me thankyou thankyou for making this such amazing videos
I'll have to check out that book. Great video 👌
Man, your videos are so helpful.
Your videos are awesome. Thank you!
Everybody recommends atomic habits, maybe I should finally read it.
It's great!I just started it a few days ago.
Today I ordered this book
Yeah its a great read, but I also prefer and recommend Tiny Habits by BJ Fogg as James Clear was inspired by this as well.
It is good
It's so funny, I bought the book weeks ago but since I haven't properly read a book in years, I've barely read the first few pages...this video inspired me to start!
I kind of meditate on my walks to and from Uni - it’s quite nice and about 20 minutes. :)
Sorting thoughts in the brain is important!
Love the guitar concept. I did the same thing with sailing worried so much about the up keep and OCD systems that didn't sail.
“Make it attractive”, true !! I agree! If it’s not attractive we don’t be sticking to it! Loving all these tips
You're good, man. Thank you!
so used to being inspired to work by watching your videos, that as soon as I hear your voice I have an urge to make my programming homework
*BEST book about habits...hands down* 🙏
Love it!!! ✨
awesome vid 👊
Atomic habits is a great book...I will surely recommend it anyone who want to be really productive in their life..
Great video and information!
Thomas very good video !, I read that book and is awesone, please I would like see in a video talking about stoicism.
Congrats on 2 mil!
I saw both of the videos and this book seems like a good buy
Today I just finished the book. What astounded me was mentioning of Thomas Frank in it.
Perfect video for using the lockdown here in Germany to build new habits that boost you after-lockdown life 🔥🙏
Thank you 🙏
I used to read articles and haven't been doing that these past months. I think it's time for me to bring that back.
Reading Atomic Habits is one of my Atomic Habits 😎
Lol!
Meta...
😅😅Nice
😀
Recursive habit check
Atomic Habits is on my list for a very long time. It's time I read it
Freaking love this book so much. Should be mandatory reading.
"you should be far more concerned with your current trajectory than with your current results".. where are you headed is what matters more than what you have right now! BEAUTIFUL!
agreed. atomic habits is probably one of the best books for building habits and maximize productivity
hey Thomas....with you since 2015.. thanks man
Well, I am about to finish the book (Audio Version). It is a really helpful book.
Dude you're just great man!!! I feel pity for those who don't know about you!!! And sad for you that even with this quality content, you don't have a lot of subs. Well keep going because you have quality of subs...... Thanks for helping us poor students!!!!
Love from India
This was a good video. I genuinely have such lofty goals esp when it comes to my health and for the past 3 weeks I’ve been eating fast food. I realize that I’m actually overwhelmed with information and execution. So from this video im just gonna commit to eating a healthy breakfast only everyday. And I will come back and update this comment
This is awesome
that is really the best habits book i see
I'm actually reading that right now, nice 😄
Thank you
Ya vi donde hace referencia a Thomas Frank 👏🏻👏🏻👏🏻felicitaciones 👌🏼
Congrats to 2mil buddy!
Good one
thanks, thomas! :D
The metaphor of goku with the turtle shell got me. I will definitively check out this book!
Hii Thomas! And everyone reading this.
This is gonna be the last TH-cam video that I watch. I'm gonna go underground (remote) from all media. Thanks for such a great video(Series) ! Wish me luck for Deep Work
You are doing a great job. I hope there will much more views than now.
Thanks for the great summary. I’ve been reading the book myself and in making it easy part, James Clear mentioned the 2 minute rule which seems to be at odds with your example of eating a full serving of vegetables. I think your point is super valid and it’s something I wonder as well based on my experience. I’m curious what you think. What do you make of that?
Jedi council! Just watched an old video where you mentioned it before
I am not a huge SW fan, so I'm gonna name them the small council and the great council
This morning you made all the change for me at work
That was a smoooooth promo transition.
Habitica is my new favorite app!
Can you expand this topic with accountability groups, apps, what makes them successful, how do they work etc? Thank you!
Jedi Counsel vs master mind. 🙊🤷 hahaha. that's what makes Thomas Frank, Thomas Frank. Love it. Bravo. 👏👏👏