Thank you! This is the kind of information that should be much more readily available. Sending to my friend who has been diagnosed with severe osteoporosis and who does not think that Fosomax is the right answer. So grateful.
Great talk. I do yoga in conjunction with a weight bearing workout. My diet is fruit, veges, lentils, legumes, eggs. I am 52 and feel great. And meditation adds a consciousness to the day.
So happy I found this before reaching 30! I know a lot of people in their 20's who complain about having back issues, I'm scared to see what awaits us as we age.
Lucky you. I wish I knew all this before I turned 30. But better late than never. This information will just give me more motivation to exercise regularly in my 40’s now.
Just watch out for Ankylosing Spondylitis + DISH when young. Once it overtakes you, it’s irreversible, and will fuse your spine. Get tested for HLA-B27 while young, and if positive, keep on top of it. No doctor will warn or tell you about this.
Agree. She only mentioned boron briefly though. Boron is the most important element in preventing and reversing arthritic conditions and absolutely prevents osteoporosis. Jamaica zero boron soil has 75% arthritis population. Israel very high boron environment has 0.05% arthritis in the population!
@@robh5748 you are right, boron is important trace mineral. 3g per day is good to include everyday with vit d, k2, magnesium, selenium and also strontium. I was prescribed adcal3 and alendronic acid. I stopped taking alendronic about 5 years ago. I have osteoporosis for about 10 years. About 4 years ago, dexa test showed osteopania on the right and osteoporosis on left side. I believe I feel stronger on the left compared to the right now. My dexa test is well overdue and should happen this year. Dr is right about pilates and yoga. My balance in yoga is notvaa good as it was more than 10 years ago, so I am working on this by weight lifting and hiit workout.
No. Lies. To keep everyone on drugs for inflammation, high cholesterol, bone loss etc. the only thing I agree with is her fish comment. Everything else is lies. They know this.
I'm 65 and had a fall few days ago, luckily I have no fracture over my swollen knee, just a superficial cut as I fell into a small drain. I realised that what I eat in my breakfast plays a vital role of preventing fractures to my knee and wrist as I have mostly green vegetables (homegrown) mixe with black fungus, gojiberŕy thrown into soup,also adding tumeric powder and mince meat and two eggs. Thus my stomach has no room for carbohydrates. I take carbohydrates later in the day with small amount,ie 1/4 of total food consumed, protein 1/4, vegetables and fruits intakes is half of total food amount.
Vicky Newman’s lecture on bone health was outstanding. She has a most pleasant demeanour. And I have never seen a more thorough presentation on the subject, so well explained, and with great graphics. Thank Ms. Newman for all the help you have given us. I will make great use of your information. 🤗🙏🍐🍓🥦🥬🥕🧅🫑🥑🫐🥚🍳
Very good, useful information! A sidenote: the best, easiest and by all means cheapest way to get all the boron you need is to prepare a diluted solution of borax. The household borax is fine. I prepared the solution by weighing 10 grams of borax, dissolved it in water and dilute to 500 ml. One ml solution contains 2 mg of elemental boron. So, to have 10 mg of boron, use 5 ml of the solution. After one or two months arthritis pain is gone for 70% of people who suffer from it. Follow other advice given here to fight osteoporosis: Vit D3, vit K2, Magnesium, boron. Vit C and amino acids (eggs, meat) help with the formation of the bone matrix that holds calcium and magnesium. If possible, get calcium from food.
I have used borax, by adding 1/8 teaspoon into a liter of water. Dissolve it well, place in refrigerator and drink throughout the day. Men need 1/4 teaspoon. Take the week ends off.
@@SuperRoxanne7 1/8 teaspoon contains approximately 5/8 gram = 625 mg borax. Elemental boron: 625 mg x 0.113 = 0.070 g = 70 mg Boron. It is more than I recommend myself, but still perfectly safe. Cheers!👏🏻
This is a good video. But sitting in the L position is easier if you sit on the very edge of a straight chair, keeping your feet flat and using your core muscles to extend the torso to its full height.
I quit eating fruits and vegetables and grains, Started eating Grassfed Beef, grass fed butter, tallow and pasture raised eggs, I reverse my osteoporosis.. i’ve been zero sugar, zero carbs🙌🏻 I also put my autoimmune in remission.. I will never touch vegetables or grains again
@@TessaJones-hx3qj I did it for a year.. but I started getting results in just a month or so.. I now have incorporated, fermented vegetables, and some berries🤗 I’m still out of pain so I’m sticking with it.. I stay away from gluten and sugar
@@carnicavegirl7214 you also said in you first comment that you had improvements in another health problem, can you say what that is as I also have an underactive thyroid which I have had for nearly 40 years and wonder if that would improve with all the extra iron from the meat and of course NO sugar.
Thank you so much for the great educative video! Fantastic!❤With so much food confusion going on today,its sooo refreshing to hear someone who knows what they are talking about.The only thing I didn't agree on is the calcium supplementation, which it has been determined to be dangerous for vascular health
Calcium is an antagonist of magnesium. Ca contracts muscles, Mg relaxes them. Our foods are grown with only N, P, K, so we don’t get the 93 minerals needed for healthy bones, tissues and function unless we consume 5 cups of green leafy vegetables a day that were grown in mineral rich soil fertilized with manure from grass pastures livestock.
@Victor Yatall I have recently been diagnosed with malnutrition and severe B1 thiamine deficiency due to an eating disorder. I was hospitalised for a month and re-fed slowly then put on a hospital formula called Fortisip which was so full of sugar that I just couldn’t tolerate it. The Dietitian has told me to consume lots of dairy and vegetables, Chicken and eggs yet I’m worried that this diet could be making my body too acidic? I have Rheumatoid Arthritis so I have always tried to follow an anti inflammatory diet and do intermittent fasting but the Dietitian says that I am malnourished and need to increase my calories. It’s so hard to know what to eat? I also have a lot of food allergies. Do you have any suggestions on how I can improve my nutrition, increase my protein intake and calorie count without the acidity that comes from all the dairy products?
Wow! That was a wonderful lecture👍🏻very informative, really happy that I got to learn a lot 😊❤️❤️ i am going to checkout the recipes for sure and also the book.Thanks a lot Vicky Newman for sharing all about bone health ❤️❤️
@10:13 yes , keep your body aliment when sitting in a chair. The issue that doesn’t help...is the way chairs are made now. Take a look at some of these fancy chairs.... they slope back way to far back , way to soft and cushy etc
Ms Newman the information presented on bone health was so beneficial. After a recent fracture 11/2 yr ago I am understanding so much more about healing and what you expressed I am doing daily. How can I obtain the notes to this lecture. How I understand why mom always served a dish of beets and prunes at meals .
Excellent. Thank you. Well researched and authoritative. You have quoted references on almost all slides and so that adds credibility to your presentation. Very useful and educative. Thanks again. Few questions : do sunlight and Omega 3 have any effect on bone health ? Wheather a good lipid profile improves bone health (joints) ?
In one controlled trial, women either took a placebo or six grams of a combination of evening primrose oil and fish oil along with 600 milligrams of calcium every day for a total of three years. The women who took evening primrose, fish oil and calcium had zero spinal bone loss in the first 18 months and an impressive 3.1 percent increase in spinal bone mineral density during the last 18 months. Source Dr Draxe (when searching for primrose oil). I am surprised the presenter didn’t touch on omega.
I know there was some curiosity as to why prunes were beneficial for osteoporosis. They are a boron containing fruit. As mentioned in the video boron is an often overlooked Trace mineral important for bone growth and maintenance. 🌱
@@genxx2724 they also have a lot of fiber. You don't have to eat 8 all in one go. I like prunes on oats in the morning, or with nuts as a snack, or a couple with a cuppa tea.
Try exercise such as walking. Cutting down on bread and any other wheat products bc it contributes to constipation. Take magnesium with calcium and mag will help move your bowels. Drink more water. All of these were reasons I suffered with constipation
i wish i was 7 years old again i was full of energy all my bones were healthy and can do everything, running,jumping,climbing,swimming,diving, somersault,punching sandbags,walking for 6 hours everyday without any issues afterward,i wish medical science advance to fix bone aging issues,
Following breast cancer treatment I, and hundreds of thousands of women, have to take aromatise inhibitors. A side effect can be osteoporosis, it’s a real worry for me. I try to eat as well as I can and walk several times a day to offset the horrible side effects of the medication
Overall I agree with most of what's being presented, but there are two things she said that are simply incorrect. First, it is true that dairy consumption is correlated with bone loss, but the mechanism is not that the body leaches minerals from our bones. That has been debunked. Secondly, it doesn't matter when you eat your protein. Your body recycles it and combines it to synthesize the proteins it needs. Protein is used as an energy source only as a last resort after carbohydrate stores are depleted. Eat your protein when you want. Health is more about eliminating the toxic foods than anything else. It's subtractive, not additive.
She is a dietitian, and they tend to think in terms of nutrient-dense foods, which is most effective way of feeding people: to make every calorie count. She is also recommending that you informally track your protein so you don’t over-consume it, because to do that is to displace other foods and nutrients that you need more of, particularly in those people who wish to build up bone density. Animal protein in particular is acidic, which disrupts the optimal alkaline-acidic chemical balance that our bodies need to maintain optimal bone health. She did not say anything about “the body leaching minerals from our bones.” Academics choose their words carefully. If what she is saying is unclear, I suggest you send her a friendly email. However, I agree that she could give us more background information as to the purpose of describing protein so thoroughly. I tend to to think that this lecture is not the complete lecture, or that her audience has some sort of specialized knowledge. At any rate, I would not nitpick every detail of her presentation , because she clearly has plenty of reference material to back her up. Do you? And what are your credentials?
I am a periodontist who helps my patients keep their natural teeth for a lifetime. I recommend Vitamin D levels 60-80 ng per mL for healthy bone and good sleep.
It is absolutely imperative that you tell people they must NOT EVER TAKE synthetic vitamin D. I had never had a single cavity in my entire life until my doctor put me on fake D3. I had 3 cavities in the first year. I also developed Superior Canal Dehiscence Syndrome, all from fake D3 supplementation. _Only natural sources of D are safe_
You will need Vitamin K2 to activate proteins that deposit calcium to the bones. Without it, calcium will get deposited in soft tissues & arteries. I have periodontal disease and have improved my dental health by eating natto everyday.
My bones are getting stronger now. I suffered from Low-Testosterone for over 25 years and my back disks suffered. 5 hormones can be used to reverse Osteoporosis and bone loss. These are: Testosterone, Progesterone, Vitamin D3 (yes it is a hormone), DHEA, Nandrolone and sometimes Estradiol (if it is too low). It is a shame that the medical community doesn't recognize that it is testosterone and progesterone which go much lower for women during perimenopause and menopause. While Estradiol can slow down bone loss, estradiol does not build bones. However, Testosterone, Progesterone and Nandrolone are the main hormones for helping stimulate the Bone Building Blood cells called Osteoblasts which are your bone forming cells. There is no reason any man or woman should get osteoporosis with the screening for and treating deficiencies in things like Testosterone and Progesterone. DHEA can also have an effect based on its neurological help and being a Top Level Hormone that is important in anti-aging of tissues. Nandrolone is also a bioidentical hormone that has strong impact on muscle preservation and working in conjunction with testosterone and progesterone for helping Osteoblasts to quickly reform bones.
We are a vegetarian family: take fruits and vegetables in our diet, avoid carbonated drinks. Your recommendations are particularly important now for those of younger age who are junk foodies. Thank you, God bless you.
@@reachvrable I'd like to point out that you can eat all the right foods and still get massive hormone dysregulation. There are so many things in the environment including steroids use on animals as well as food additives and plastics as well as endocrine disrupting drugs including birth control pills and synthetic hormones doctors just love to give while not warning patients of their long term consequences. Good diet may help and so does excercise....but once hormone dysregulation happens....diet and excercise along often won't fix the problem.
I thought that there was a different formula for needed protein. I learned it from the Harvard Medical School. For example, I thought I only needed 59 grams of protein and I weigh 159 pounds. Whoa! Now I know to eat kale instead of spinach.
I have a problem with the acid/alkaline thing. Doesn't the body tightly regulate pH? As in, we die if that doesn't happen? I also can't remember reading that our hunter/gatherer ancestors had osteoporosis, and they ate plenty of meat. I would love to see more research done on inactivity, and also research done on gut health and healthy bones. The American food supply has been sprayed with glyphosate, pesticides, and Lord knows what else. There are more people complaining of things like IBS, SIBO, acid reflux, celiac disease, diverticulitis and other gut issues than ever before. I think it's plausible that we simply aren't absorbing nutrients as well as we should be, and as well as our ancestors did.
Our hunter/gatherer ancestors had strong bones mainly because they didn’t sit around most of the day like modern man does. They also got most of their calories (65%) from plants.
I have Osteoporosis. The medicine is messing up my kidneys’ and probably my liver. I am getting frustrated. I am trying to find out how to help minimize of reduce my Osteoporosis consequences. I hope to find some ideas here with your talk.
Why does she keep going on about protein? People get plenty of protein. Also, research suggests that we don't need 1200 mg of calcium per day. Some people living in indigenous tribes with great bone health only get 500-600 mg calcium each day. It's about taking crap away, not worrying about adding some special food.
@@patriot20000 If I do not take 1800 mg Calcium per day with Vit D3 and Magnesium, I get such painful cramps, life is almost not worth living. You do not know of what you speak
I am surprised she doesnt mention the different kinds of calcium -citrate and carbonate. And that you want the amount of elemental calcium that is in the supplement when counting your daily calcium...because some pills show the amount of citrate for example which is less than elemental. Supplements are very misleading! Know what you are looking for! Educate yourself by googling everything.
She did touch on it briefly by recommending NEW CHAPTER " BONE STRENGTH TAKE CARE" containing natural Calcium + co-nutrients, from Algae. Vivian Goldschmidt from Save Institute also recommends a similar bone formula called ALGAECAL which also contains Calcium from Algae, a natural form, plus co-nutrients. THANKS VICKY FOR YOUR CARING, GENEROUS, EXCELLENT PRESENTATION. I ENJOYED IT & FOUND IT VERY HELPFUL. YOUR CARING SHINES THROUGH. HOPE TO SEE MORE OF YOUR VIDEOS ETC, I SUBSCRIBED.
@@gracegwozdz8185 only if you don’t take it with vit K 2. You need to take K 2 with calcium and magnesium befits transports it to your bones and teeth. It takes it out of the bloodstream and arteries where it could build up causing heart issues.
What about those of us who can’t exercise except under care of a PT. Pretty much immobilized. Can barely get up and go get food. Can’t stand long enough to cook
I disagree with the blanket statement that eating less animal protein is better for the planet. It's not true. Grass fed, humanely raised animals are extremely good for this planet.
Don’t you know that the livestock release methane causing global warming ? That’s why in New Zealand , they promote Fart taxes ( fart is a nick name ) . Growing grass require a lot of water , and with global warming , water is scarce , the scientists calculated that the land and water used to produce a kg meat can be used to produce much much more crops to feed much more people ( sorry , I read the article in Time magazine of USA , about this 7 years ago , so I Can’t remember the number ) , to fight the famine of the world , scientists advised people cut down meat , sparing land and water for crops .
The amount of energy and resources required to grow mega crops (covered in chemicals MUCH worse than a cow fart) is extremely hard on the soil/ planet. A cow gives back to the earth, ENRICHING the soil. The processing done to these plants, that contain barely any nutritional value, is another assault on our planet & atmosphere. When a cow is raised humanely, grass fed and organically, there is so much health for us and our planet. No contest!
@@nguoithichhoasim1233 Regenerative ranching is actually carbon _negative_ Grazing animals also sequester carbon, the water used for the grass is largely rainwater and will return to the land shortly once the animal's kidneys are done with it. We don't need _more crops_ We have more than enough plant matter to feed everyone already, the issue is making it profitable for people to care, which, the only way to make plants more profitable is to make them cheaper....look how well that went with glyphosate and chemical fertilizers. We don't need more land for crops, if anything we need less of it, and also, land cannot endlessly grow crops, eventually it will be drained, and in order to replenish it, you either need to let it go fallow for ages, or you need to raise animals on it that will make manure.
@@OatmealTheCrazy : because of global warming ( the scientist gave warning more ten years ago ) , the water has been decreased , in the last few years , in addition to this , the world population is still increase especially in Africa and Muslim countries , so they have advised to cut down ( not cancel ) meat consumption , and now the synthetic meat is increased and the producers is trying to lower their price . But people still need grain ( rice ect ) and vegetables , so if some grass land used for livestock change to crop land , we don’t need to cultivate more wild land or destroy forest .
@@nguoithichhoasim1233 we already don't need to. We literally already have enough food currently to feed everyone. The rich aren't interested since it won't make money (at least not in the short term), and they control the food.
Great class. But… 600 IU of vitamin D? This is a bit misleading. For those on or above the 37th parallel, and for those who spend a lot of time inside, our vitamin D needs much more than that. Wish there had been more detail on this.
Excellent information about Vitamin D3, K2 and D3 & K2 together from Dr Berg, Dr Berry and Dr Sten Ekberg on here. K2 is very important when taking D3. Dr Berg also has a video titled "Clogged arteries,Osteoporosis Vitamin K2 that is very informative. Hope they could help someone : )
Glad I found this but is there anywhere to find a weekly diet plan as I am at the worse level of Osteoporosis in my spine and 3.5 + in my neck. I cannot sleep on my stomach at all now. I prefer my side but like to switch around sometimes.
Because you need to replenish all nutrients, raw meat and raw milk plus bone marrow and raw eggs is the key to optimal health. Veggies are seasonal and most are man made like broccoli and coliflour for example which destroy the gut flora. Raw meat and raw milk and bone marrow will keep you stong and healthy just like all the indigenous tribes that only ate meat etc.
Agree. That's a crock. HOW do people in other countries that DO NOT eat dairy ever survive! It's not just lack of exercise that explains it either. How many people drink Sodas, or eat empty calories, etc.
My D level is 70 ng/L but I have osteoporosis as my bone density is -3.6. I also take magnesium and K2. Why isn't my D3 or magnesium absorbing calcium into my body? I have low thyroid problem, low T3 and TSH, my LDL 130. and AFP 10.6 (0-5.2 range).
@@patriot20000 Hi Patricia. Had a doctor just the other day try to sell every drug out there for osteoporosis. Not interested. I am getting back into using my Aeropilates reformer to help build bone strength. And I do take supplements.
@Patricia Diekroger I am taking D3 5000 IU and Mk-7 (low dose K2) one capsule each everyday. I am also taking Boron now. Have not been able to check my blood test test since then.
Countries with highest dairy intake and calcium have highest rates of osteoporosis and fractures. BMD is only one indicator and isn’t equal to bone quality. Make sure mineral supplements are third party tested for purity and accuracy of listed content. Was this partly sponsored by some supplement companies?
What about the fact that dairy calcium is not absorbed well ?And independent studies show the more dairy is consumed the higher the rate of fractures. I think her evidence is out of date now.
Tea’s bioactive components have been linked to increased bone mineral density and reduction in the risk of bone fractures. When it comes to fracture risk, the Mediterranean Osteoporosis Study (MEDOS) showed that tea drinking was associated with a 30% reduction in hip fracture risk on both women and men 50 or older
A lot of the destruction is caused by high insulin from getting fat gobbling too much carbs. Fruit is very high in sugar. There is more sugar in orange juice than in a soda.
![일상 속 기분 좋음 [Proto disco meme]](http://i.ytimg.com/vi/DwmEIaZ7XGQ/mqdefault.jpg)
So sad that she passed at at age 74. She looks and sound so young. Thank you Vicky for your work
Thank you! This is the kind of information that should be much more readily available. Sending to my friend who has been diagnosed with severe osteoporosis and who does not think that Fosomax is the right answer. So grateful.
Great talk. I do yoga in conjunction with a weight bearing workout. My diet is fruit, veges, lentils, legumes, eggs. I am 52 and feel great. And meditation adds a consciousness to the day.
So happy I found this before reaching 30! I know a lot of people in their 20's who complain about having back issues, I'm scared to see what awaits us as we age.
Lucky you. I wish I knew all this before I turned 30. But better late than never. This information will just give me more motivation to exercise regularly in my 40’s now.
@@patriot20000 But I will never regret time spent with the Grateful Dead!
CHECK OUT THE CONDITIONS
IN YOUR NURSING 🤱 HOMES.
Just watch out for Ankylosing Spondylitis + DISH when young. Once it overtakes you, it’s irreversible, and will fuse your spine. Get tested for HLA-B27 while young, and if positive, keep on top of it. No doctor will warn or tell you about this.
Floor mattress and diet changes helped completely get rid of mine, and that's with scoliosis lol.
This is Excellent. This should be taught everywhere. Incredibly spot on information. Our Bones are most precious.
Agree. She only mentioned boron briefly though. Boron is the most important element in preventing and reversing arthritic conditions and absolutely prevents osteoporosis. Jamaica zero boron soil has 75% arthritis population. Israel very high boron environment has 0.05% arthritis in the population!
@@robh5748 you are right, boron is important trace mineral. 3g per day is good to include everyday with vit d, k2, magnesium, selenium and also strontium. I was prescribed adcal3 and alendronic acid. I stopped taking alendronic about 5 years ago. I have osteoporosis for about 10 years. About 4 years ago, dexa test showed osteopania on the right and osteoporosis on left side. I believe I feel stronger on the left compared to the right now. My dexa test is well overdue and should happen this year. Dr is right about pilates and yoga. My balance in yoga is notvaa good as it was more than 10 years ago, so I am working on this by weight lifting and hiit workout.
No. Lies. To keep everyone on drugs for inflammation, high cholesterol, bone loss etc.
the only thing I agree with is her fish comment. Everything else is lies.
They know this.
So glad she brought up the oxalate problem. So critical!
Yes. Thanks for all you share with us. Fron Patricia in Canada.
Simply the best presentation on bone health I've heard. Many thanks
That means missing bone can regrow by exercise
Thanks Vicky for the best presentation on bone health 👍 and the nutritional food for healthy bones best 👌 lecture watching from Australia Lucy 🇦🇺
I'm 65 and had a fall few days ago, luckily I have no fracture over my swollen knee, just a superficial cut as I fell into a small drain. I realised that what I eat in my breakfast plays a vital role of preventing fractures to my knee and wrist as I have mostly green vegetables (homegrown) mixe with black fungus, gojiberŕy thrown into soup,also adding tumeric powder and mince meat and two eggs. Thus my stomach has no room for carbohydrates. I take carbohydrates later in the day with small amount,ie 1/4 of total food consumed, protein 1/4, vegetables and fruits intakes is half of total food amount.
Prunes have boron in them. That's why bones get stronger
Vicky Newman’s lecture on bone health was outstanding. She has a most pleasant demeanour. And I have never seen a more thorough presentation on the subject, so well explained, and with great graphics. Thank Ms. Newman for all the help you have given us. I will make great use of your information. 🤗🙏🍐🍓🥦🥬🥕🧅🫑🥑🫐🥚🍳
The best lecture
Thank You Vicky, Most informative talk on bone health and nutrition I have found!
Very good, useful information!
A sidenote: the best, easiest and by all means cheapest way to get all the boron you need is to prepare a diluted solution of borax. The household borax is fine. I prepared the solution by weighing 10 grams of borax, dissolved it in water and dilute to 500 ml. One ml solution contains 2 mg of elemental boron.
So, to have 10 mg of boron, use 5 ml of the solution.
After one or two months arthritis pain is gone for 70% of people who suffer from it.
Follow other advice given here to fight osteoporosis: Vit D3, vit K2, Magnesium, boron. Vit C and amino acids (eggs, meat) help with the formation of the bone matrix that holds calcium and magnesium.
If possible, get calcium from food.
I have used borax, by adding 1/8 teaspoon into a liter of water. Dissolve it well, place in refrigerator and drink throughout the day. Men need 1/4 teaspoon. Take the week ends off.
@@SuperRoxanne7 1/8 teaspoon contains approximately 5/8 gram = 625 mg borax. Elemental boron: 625 mg x 0.113 = 0.070 g = 70 mg Boron. It is more than I recommend myself, but still perfectly safe. Cheers!👏🏻
This is a good video. But sitting in the L position is easier if you sit on the very edge of a straight chair, keeping your feet flat and using your core muscles to extend the torso to its full height.
Thank you dear lady
I quit eating fruits and vegetables and grains, Started eating Grassfed Beef, grass fed butter, tallow and pasture raised eggs, I reverse my osteoporosis.. i’ve been zero sugar, zero carbs🙌🏻 I also put my autoimmune in remission.. I will never touch vegetables or grains again
Yep, that’s the way to go!!!
Good luck in living past 70.
How long did it take you😮
@@TessaJones-hx3qj I did it for a year.. but I started getting results in just a month or so.. I now have incorporated, fermented vegetables, and some berries🤗 I’m still out of pain so I’m sticking with it.. I stay away from gluten and sugar
@@carnicavegirl7214 you also said in you first comment that you had improvements in another health problem, can you say what that is as I also have an underactive thyroid which I have had for nearly 40 years and wonder if that would improve with all the extra iron from the meat and of course NO sugar.
Thank you so much for the great educative video! Fantastic!❤With so much food confusion going on today,its sooo refreshing to hear someone who knows what they are talking about.The only thing I didn't agree on is the calcium supplementation, which it has been determined to be dangerous for vascular health
More recent studies have shown this to not be the case.
Excellent information! Wondering why oestrogen loss during menopause was not discussed?
Very informative & thank you for sharing this video🌷
Thank you so much. This was a great and very helpful presentation.
Excellent presentation. Thank you!!
Really enjoyed her lecture. Try to find her and follow her in Twitter, but found out that she passed away in January 2020 unexpectedly. Very sad.
Sad it must have been the…..
Sad to hear she passed away in 2020. This is excellent presentation. She has left a healing legacy for us all. How lovely, indeed!
SO SAD TO HEAR SHE PASSED AWAY
Calcium is an antagonist of magnesium. Ca contracts muscles, Mg relaxes them. Our foods are grown with only N, P, K, so we don’t get the 93 minerals needed for healthy bones, tissues and function unless we consume 5 cups of green leafy vegetables a day that were grown in mineral rich soil fertilized with manure from grass pastures livestock.
Hi. I like your comment.
if ca. and magnesium are antagonist ...but many calcium 💊 pills come with calcium an magnesium. what you can do?
@Victor Yatall I have recently been diagnosed with malnutrition and severe B1 thiamine deficiency due to an eating disorder. I was hospitalised for a month and re-fed slowly then put on a hospital formula called Fortisip which was so full of sugar that I just couldn’t tolerate it. The Dietitian has told me to consume lots of dairy and vegetables, Chicken and eggs yet I’m worried that this diet could be making my body too acidic? I have Rheumatoid Arthritis so I have always tried to follow an anti inflammatory diet and do intermittent fasting but the Dietitian says that I am malnourished and need to increase my calories. It’s so hard to know what to eat? I also have a lot of food allergies. Do you have any suggestions on how I can improve my nutrition, increase my protein intake and calorie count without the acidity that comes from all the dairy products?
@Victor Yatall why is the supplementation of calcium dangerous?
Thank you for the wonderful formative information
Best I’ve ever heard; thank you so much
This is a really good video. Thank you for posting.
Very interesting, thanks for this!
Wow! That was a wonderful lecture👍🏻very informative, really happy that I got to learn a lot 😊❤️❤️ i am going to checkout the recipes for sure and also the book.Thanks a lot Vicky Newman for sharing all about bone health ❤️❤️
Excellent info. Thank you! Props very helpful 😊
It's astonishing. Old but gold
Thanks for sharing the wonderful information about the bone mineral density. It’s very helpful 🙏🏼
@10:13 yes , keep your body aliment when sitting in a chair. The issue that doesn’t help...is the way chairs are made now. Take a look at some of these fancy chairs.... they slope back way to far back , way to soft and cushy etc
Excellent info! Thanks for sharing, Vicky. 😊❤
Ms Newman the information presented on bone health was so beneficial. After a recent fracture 11/2 yr ago I am understanding so much more about healing and what you expressed I am doing daily. How can I obtain the notes to this lecture. How I understand why mom always served a dish of beets and prunes at meals .
Ms. Newman passed away in 2020.
@@sharonp.6505 OH NO!!! How did she pass away. She wasn’t that old.
@@chrischamberlain7628 🥺
Thank you for sharing.
Excellent. Thank you. Well researched and authoritative. You have quoted references on almost all slides and so that adds credibility to your presentation. Very useful and educative. Thanks again. Few questions : do sunlight and Omega 3 have any effect on bone health ? Wheather a good lipid profile improves bone health (joints) ?
Yes they do.
In one controlled trial, women either took a placebo or six grams of a combination of evening primrose oil and fish oil along with 600 milligrams of calcium every day for a total of three years. The women who took evening primrose, fish oil and calcium had zero spinal bone loss in the first 18 months and an impressive 3.1 percent increase in spinal bone mineral density during the last 18 months. Source Dr Draxe (when searching for primrose oil). I am surprised the presenter didn’t touch on omega.
Tnx frm Singapore...
I know there was some curiosity as to why prunes were beneficial for osteoporosis. They are a boron containing fruit. As mentioned in the video boron is an often overlooked Trace mineral important for bone growth and maintenance. 🌱
Thanks for the reminder
Thank you. Scarfing 8 prunes every day will contribute to developing metabolic disorder and put one on the path to Type II diabetes.
@@genxx2724 they also have a lot of fiber. You don't have to eat 8 all in one go. I like prunes on oats in the morning, or with nuts as a snack, or a couple with a cuppa tea.
@@laurieparis2203 I like prunes, but I never think to eat them. I don’t eat dried fruit; it has too much sugar. My multi-vitamin has boron.
Very informative! Thanks for sharing
Thanks for sharing. This is amazing infor.
Send
Very nice good job God bless
Excellent Video thanks a lot Almighty God be with you always
Thanks .❤
Where do you have Boron in food? Thanks😊so interesting your video!
Thank you 🙏 this lecture was very helpful.
Thanks! I learned so much that I can apply to my own personal health immediately.
Excellent!!!
Thanks very important information . I learned a lot of new information.
Very timely information.Thank you.
I didn't hear anything about collagen which I have been led to believe is the main nutrient in our bones. Did I miss something?
Thank you so much this is great information and very very useful
Very interesting I will try and I also suffer from chronic constipation
Try exercise such as walking. Cutting down on bread and any other wheat products bc it contributes to constipation. Take magnesium with calcium and mag will help move your bowels. Drink more water. All of these were reasons I suffered with constipation
Flaxseeds
Thanks an excellent REVIEW..advise ..
She still looks beautiful 😍at this age ...diet plays a huge role 👏
Don't discount the influence of genetics. Beautiful skin like hers starts in the womb...
Read “Finding Ultra” by Rich Roll and “Lifespan” by David Sinclair.
@@MyCleverHandle yes from minerals and vitamins
Thank you 🙏! Excellent sturdy. God bless you 👏🏾❣️❤️🙏💕💕🥰
Thank you. Thorough and up to date health data. Great presentation.
i wish i was 7 years old again i was full of energy all my bones were healthy and can do everything, running,jumping,climbing,swimming,diving,
somersault,punching sandbags,walking for 6 hours everyday without any issues afterward,i wish medical science advance to fix bone aging issues,
very helpful. Thank you.
Following breast cancer treatment I, and hundreds of thousands of women, have to take aromatise inhibitors. A side effect can be osteoporosis, it’s a real worry for me. I try to eat as well as I can and walk several times a day to offset the horrible side effects of the medication
Ask for tamoxifen. Aromatase Inhibitors may not be the answer. IMHO, those are terrible drugs.
Overall I agree with most of what's being presented, but there are two things she said that are simply incorrect. First, it is true that dairy consumption is correlated with bone loss, but the mechanism is not that the body leaches minerals from our bones. That has been debunked. Secondly, it doesn't matter when you eat your protein. Your body recycles it and combines it to synthesize the proteins it needs. Protein is used as an energy source only as a last resort after carbohydrate stores are depleted. Eat your protein when you want. Health is more about eliminating the toxic foods than anything else. It's subtractive, not additive.
*dabs*
@@agoniaXdunya double dabs
She is a dietitian, and they tend to think in terms of nutrient-dense foods, which is most effective way of feeding people: to make every calorie count. She is also recommending that you informally track your protein so you don’t over-consume it, because to do that is to displace other foods and nutrients that you need more of, particularly in those people who wish to build up bone density. Animal protein in particular is acidic, which disrupts the optimal alkaline-acidic chemical balance that our bodies need to maintain optimal bone health.
She did not say anything about “the body leaching minerals from our bones.” Academics choose their words carefully. If what she is saying is unclear, I suggest you send her a friendly email.
However, I agree that she could give us more background information as to the purpose of describing protein so thoroughly. I tend to to think that this lecture is not the complete lecture, or that her audience has some sort of specialized knowledge. At any rate, I would not nitpick every detail of her presentation , because she clearly has plenty of reference material to back her up. Do you? And what are your credentials?
I am a periodontist who helps my patients keep their natural teeth for a lifetime. I recommend Vitamin D levels 60-80 ng per mL for healthy bone and good sleep.
It is absolutely imperative that you tell people they must NOT EVER TAKE synthetic vitamin D. I had never had a single cavity in my entire life until my doctor put me on fake D3. I had 3 cavities in the first year. I also developed Superior Canal Dehiscence Syndrome, all from fake D3 supplementation. _Only natural sources of D are safe_
@@detectivewiggles but sometimes the natural sources lost their properties due to the exposure of sunlight & refrigeration process
You will need Vitamin K2 to activate proteins that deposit calcium to the bones. Without it, calcium will get deposited in soft tissues & arteries. I have periodontal disease and have improved my dental health by eating natto everyday.
simple-adequate &helpful--thanks
My bones are getting stronger now. I suffered from Low-Testosterone for over 25 years and my back disks suffered. 5 hormones can be used to reverse Osteoporosis and bone loss. These are: Testosterone, Progesterone, Vitamin D3 (yes it is a hormone), DHEA, Nandrolone and sometimes Estradiol (if it is too low). It is a shame that the medical community doesn't recognize that it is testosterone and progesterone which go much lower for women during perimenopause and menopause. While Estradiol can slow down bone loss, estradiol does not build bones. However, Testosterone, Progesterone and Nandrolone are the main hormones for helping stimulate the Bone Building Blood cells called Osteoblasts which are your bone forming cells. There is no reason any man or woman should get osteoporosis with the screening for and treating deficiencies in things like Testosterone and Progesterone. DHEA can also have an effect based on its neurological help and being a Top Level Hormone that is important in anti-aging of tissues. Nandrolone is also a bioidentical hormone that has strong impact on muscle preservation and working in conjunction with testosterone and progesterone for helping Osteoblasts to quickly reform bones.
Is there a combination of these in a capsule or tablet that we can get? Thanks
We are a vegetarian family: take fruits and vegetables in our diet, avoid carbonated drinks. Your recommendations are particularly important now for those of younger age who are junk foodies. Thank you, God bless you.
Great and accurate information. Thank you so much for posting!
@@reachvrable I'd like to point out that you can eat all the right foods and still get massive hormone dysregulation. There are so many things in the environment including steroids use on animals as well as food additives and plastics as well as endocrine disrupting drugs including birth control pills and synthetic hormones doctors just love to give while not warning patients of their long term consequences. Good diet may help and so does excercise....but once hormone dysregulation happens....diet and excercise along often won't fix the problem.
What about hormone positive breast cancer treatment with tomoxifen?
Thanks for this great information ❤❤
thanks
I thought that there was a different formula for needed protein. I learned it from the Harvard Medical School. For example, I thought I only needed 59 grams of protein and I weigh 159 pounds. Whoa! Now I know to eat kale instead of spinach.
Kale + Avocado + water in a blender actually makes a good smoothie.
@@tenminutetokyo2643 Thanks for the tip.
@@tenminutetokyo2643 doubt it. That sounds disgustingly bitter. What would you eat or drink to purge the craving of sugar/sweetness?
I have a problem with the acid/alkaline thing. Doesn't the body tightly regulate pH? As in, we die if that doesn't happen?
I also can't remember reading that our hunter/gatherer ancestors had osteoporosis, and they ate plenty of meat. I would love to see more research done on inactivity, and also research done on gut health and healthy bones. The American food supply has been sprayed with glyphosate, pesticides, and Lord knows what else. There are more people complaining of things like IBS, SIBO, acid reflux, celiac disease, diverticulitis and other gut issues than ever before. I think it's plausible that we simply aren't absorbing nutrients as well as we should be, and as well as our ancestors did.
Our hunter/gatherer ancestors had strong bones mainly because they didn’t sit around most of the day like modern man does. They also got most of their calories (65%) from plants.
Thank you so much for this helpful info - You didn’t talk about fats , maybe next time? Thanks again !
Good information. Thanks your educational video.
Mightbe a little low on the protein if you're talking about older people that require more
Completely agree!!!
I have Osteoporosis. The medicine is messing up my kidneys’ and probably my liver. I am getting frustrated. I am trying to find out how to help minimize of reduce my Osteoporosis consequences. I hope to find some ideas here with your talk.
Look into AlgaeCal. Good natural product with great knowledgeable support.
AlgaeCal has reversed my osteoporosis. They have a website that has lots of help.
@@judysparrow6604 hola disculpa dónde lo compras y que es gracias
Does muscle strength matter when assessing an elder's bone health or more specific the protectiveness that muscles provide to the skeletal system?
Why does she keep going on about protein? People get plenty of protein. Also, research suggests that we don't need 1200 mg of calcium per day. Some people living in indigenous tribes with great bone health only get 500-600 mg calcium each day. It's about taking crap away, not worrying about adding some special food.
1. Indigenous to where?
2. Please cite reference
@@patriot20000 If I do not take 1800 mg Calcium per day with Vit D3 and Magnesium, I get such painful cramps, life is almost not worth living. You do not know of what you speak
Is it possible that the link between high calcium intake and heart disease is due to the likelihood of those people over consuming high-fat dairy?
Bingo! Someone here finally gets it!
I am surprised she doesnt mention the different kinds of calcium -citrate and carbonate. And that you want the amount of elemental calcium that is in the supplement when counting your daily calcium...because some pills show the amount of citrate for example which is less than elemental. Supplements are very misleading! Know what you are looking for! Educate yourself by googling everything.
She did touch on it briefly by recommending NEW CHAPTER " BONE STRENGTH TAKE CARE" containing natural Calcium + co-nutrients, from Algae. Vivian Goldschmidt from Save Institute also recommends a similar bone formula called ALGAECAL which also contains Calcium from Algae, a natural form, plus co-nutrients.
THANKS VICKY FOR YOUR CARING, GENEROUS, EXCELLENT PRESENTATION. I ENJOYED IT & FOUND IT VERY HELPFUL. YOUR CARING SHINES THROUGH. HOPE TO SEE MORE OF YOUR VIDEOS ETC, I SUBSCRIBED.
Ca supplementation is so bad for you! Especially when you age.. it leads to heart attack.
@@gracegwozdz8185 only if you don’t take it with vit K 2. You need to take K 2 with calcium and magnesium befits transports it to your bones and teeth. It takes it out of the bloodstream and arteries where it could build up causing heart issues.
Thank you so much. God bless you🙏💖
Very informative
Superb Information 👍🥂
What about those of us who can’t exercise except under care of a PT. Pretty much immobilized. Can barely get up and go get food. Can’t stand long enough to cook
Great information! Thank you so much for sharing this video!
I disagree with the blanket statement that eating less animal protein is better for the planet. It's not true. Grass fed, humanely raised animals are extremely good for this planet.
Don’t you know that the livestock release methane causing global warming ? That’s why in New Zealand , they promote Fart taxes ( fart is a nick name ) . Growing grass require a lot of water , and with global warming , water is scarce , the scientists calculated that the land and water used to produce a kg meat can be used to produce much much more crops to feed much more people ( sorry , I read the article in Time magazine of USA , about this 7 years ago , so I Can’t remember the number ) , to fight the famine of the world , scientists advised people cut down meat , sparing land and water for crops .
The amount of energy and resources required to grow mega crops (covered in chemicals MUCH worse than a cow fart) is extremely hard on the soil/ planet. A cow gives back to the earth, ENRICHING the soil. The processing done to these plants, that contain barely any nutritional value, is another assault on our planet & atmosphere. When a cow is raised humanely, grass fed and organically, there is so much health for us and our planet. No contest!
@@nguoithichhoasim1233 Regenerative ranching is actually carbon _negative_
Grazing animals also sequester carbon, the water used for the grass is largely rainwater and will return to the land shortly once the animal's kidneys are done with it.
We don't need _more crops_
We have more than enough plant matter to feed everyone already, the issue is making it profitable for people to care, which, the only way to make plants more profitable is to make them cheaper....look how well that went with glyphosate and chemical fertilizers.
We don't need more land for crops, if anything we need less of it, and also, land cannot endlessly grow crops, eventually it will be drained, and in order to replenish it, you either need to let it go fallow for ages, or you need to raise animals on it that will make manure.
@@OatmealTheCrazy : because of global warming ( the scientist gave warning more ten years ago ) , the water has been decreased , in the last few years , in addition to this , the world population is still increase especially in Africa and Muslim countries , so they have advised to cut down ( not cancel ) meat consumption , and now the synthetic meat is increased and the producers is trying to lower their price .
But people still need grain ( rice ect ) and vegetables , so if some grass land used for livestock change to crop land , we don’t need to cultivate more wild land or destroy forest .
@@nguoithichhoasim1233 we already don't need to. We literally already have enough food currently to feed everyone. The rich aren't interested since it won't make money (at least not in the short term), and they control the food.
Great class. But… 600 IU of vitamin D? This is a bit misleading. For those on or above the 37th parallel, and for those who spend a lot of time inside, our vitamin D needs much more than that. Wish there had been more detail on this.
High doses of D will have exact opposite effect. Calcium leaches from your bones and is deposited in soft tissue. All this D hype is very dangerous.
Excellent information about Vitamin D3, K2 and D3 & K2 together from Dr Berg, Dr Berry and Dr Sten Ekberg on here. K2 is very important when taking D3. Dr Berg also has a video titled "Clogged arteries,Osteoporosis Vitamin K2 that is very informative. Hope they could help someone : )
Agree.
Thank you for that advice on prepping veggies in the morning so you can cook them throughout the day/night. 🥬🥦🌽🥒🥔
Glad I found this but is there anywhere to find a weekly diet plan as I am at the worse level of Osteoporosis in my spine and 3.5 + in my neck. I cannot sleep on my stomach at all now. I prefer my side but like to switch around sometimes.
Need that info too !
why can't you sleep on your stomach? headache?
InThailand we found a nutrient called XenYea
,this would help.
Veggies...great...but eggs milk and animals...nope...not doing it. And why would I need the amount of protein a baby calf needs?
Because you need to replenish all nutrients, raw meat and raw milk plus bone marrow and raw eggs is the key to optimal health. Veggies are seasonal and most are man made like broccoli and coliflour for example which destroy the gut flora. Raw meat and raw milk and bone marrow will keep you stong and healthy just like all the indigenous tribes that only ate meat etc.
Agree. That's a crock. HOW do people in other countries that DO NOT eat dairy ever survive! It's not just lack of exercise that explains it either. How many people drink Sodas, or eat empty calories, etc.
I could not find the cookbook written by her. Could someone direct me towards the source for the book. Thanks
My doctor stated get D3 up to 85.
Good lord. Your "doctor" is killing people.
My D level is 70 ng/L but I have osteoporosis as my bone density is -3.6. I also take magnesium and K2. Why isn't my D3 or magnesium absorbing calcium into my body? I have low thyroid problem, low T3 and TSH, my LDL 130. and AFP 10.6 (0-5.2 range).
@@patriot20000 Hi Patricia. Had a doctor just the other day try to sell every drug out there for osteoporosis. Not interested. I am getting back into using my Aeropilates reformer to help build bone strength. And I do take supplements.
@@patriot20000 thanks a lot for your post i I prayed about having the prolia shot this afternoon wich scare me to death..and boom your confirmation.
Are you eating enough protein? Are you digesting it properly (not taking PPI or other anti-acids)?
No absorption if u do not have enough acid in your stomach.
@Patricia Diekroger I am taking D3 5000 IU and Mk-7 (low dose K2) one capsule each everyday. I am also taking Boron now. Have not been able to check my blood test test since then.
THANK YOU FOR SHARING .
Exile to information
Countries with highest dairy intake and calcium have highest rates of osteoporosis and fractures. BMD is only one indicator and isn’t equal to bone quality. Make sure mineral supplements are third party tested for purity and accuracy of listed content. Was this partly sponsored by some supplement companies?
Which countries r u speaking about?
@@sandybayes exactly. Dexa scans measure bone density. Not bone strength.
What about the fact that dairy calcium is not absorbed well ?And independent studies show the more dairy is consumed the higher the rate of fractures. I think her evidence is out of date now.
Agreed.
Elaborate lecture thanks Vicky Elizabeth, Ghana
What about those who already have oesteoporosis , 65yrs old, can it be reversed ?
Yes, there are a lot of anecdotes and a couple of published studies. Protein is very important.
Why cant they use the scientific metric system
Lack of core muscles, tea, soda are three problematic things to vertebral column
Tea’s bioactive components have been linked to increased bone mineral density and reduction in the risk of bone fractures. When it comes to fracture risk, the Mediterranean Osteoporosis Study (MEDOS) showed that tea drinking was associated with a 30% reduction in hip fracture risk on both women and men 50 or older
@@mboulangere3818 I do take green & once in a while black tea with ginger but normally I take herbal infusions of various herbs
A lot of the destruction is caused by high insulin from getting fat gobbling too much carbs. Fruit is very high in sugar. There is more sugar in orange juice than in a soda.
@@newlife8318 strawberries?
You say avoid meat and dairy due to the acid load then go right into listing the protein in meat and dairy. Contradictory information!