It’s really crazy how certain I can be, so randomly and intensely and suddenly, that I don’t get to breathe because I have not earned it or I should be punished. It’s whiplash for nothing sometimes.
Hi everyone 😊 Yes, I do split on myself quite often. It use to be everyday. Now it’s maybe 3 to 4 times a week. Still working on myself 👍 BPD sucks!! Take care everyone 😊
I feel as though I experience this quite frequently. I am probably able to relate to Xannie, Katja & Mo the most. In those moments of dysregulation, self-hatred & self-sabotage have really impacted the ways in which I view myself, my confidence & my sense of agency / self-efficacy & has impacted the ways I’ve been able to show up in the world. I feel like it has prevented me from doing / experiencing alot of the things I would’ve liked / wanted to do.
See myself Looking at myself feeling like a queen like i just jumped out of the TV screen watching myself while window shopping obsessed with my reflection then suddenly something changes ... my perception in 10 minutes i add 50 pounds age 50 years Im so gross, old and tired should just get canceled, forgotten... fired what happened in my hall of mirrors split on myself from 100 to 0 not easy to feel like me , accept me, be me help me see me how you see me
i think if i split on myself i would of killed myself long ago, i only think that i am completely useless to society and only take and have nothing to give but never hated myself how ive hated others
That negative self talk and self-punishing mindset can be so damaging, and yet it’s hard to recognise when we’re in it.
It’s really crazy how certain I can be, so randomly and intensely and suddenly, that I don’t get to breathe because I have not earned it or I should be punished. It’s whiplash for nothing sometimes.
Sometimes our worst abuser is ourselves.
Hi everyone 😊 Yes, I do split on myself quite often. It use to be everyday. Now it’s maybe 3 to 4 times a week. Still working on myself 👍 BPD sucks!! Take care everyone 😊
I feel as though I experience this quite frequently. I am probably able to relate to Xannie, Katja & Mo the most. In those moments of dysregulation, self-hatred & self-sabotage have really impacted the ways in which I view myself, my confidence & my sense of agency / self-efficacy & has impacted the ways I’ve been able to show up in the world. I feel like it has prevented me from doing / experiencing alot of the things I would’ve liked / wanted to do.
I split on myself every single day - and its usually every few hours
Thank you for this educational information. Really helps understand splitting !
See myself
Looking at myself feeling like a queen
like i just jumped out of the TV screen
watching myself while window shopping
obsessed with my reflection
then suddenly something changes
... my perception
in 10 minutes i add 50 pounds
age 50 years
Im so gross, old and tired
should just get canceled, forgotten... fired
what happened in my hall of mirrors
split on myself from 100 to 0
not easy to feel like me , accept me, be me
help me see me how you see me
Gaslight myself yep 🥲
I split on myself when am criticised.....
i think if i split on myself i would of killed myself long ago, i only think that i am completely useless to society and only take and have nothing to give but never hated myself how ive hated others