Sugar, Fructose, Sucrose, and Glucose | Dr. Robert Lustig
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
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This should be illegal. People need to be held accountable and go to jail for literally killing people if they’re hiding it in other names and it’s not visible that is pretty messed up for health conscious people that read labels, but they don’t know what the heck they’re reading that’s why we shouldn’t eat things in boxes and packages. Thank you for this information.❤
I love you Dr Robert Lustig!! Thank you for helping us understand the trap that we are in and for showing us the way out. Thank you for standing up against the “processed foods giants “ for a better future for mankind!!
Twenty-seven months ago, I jettisoned ALL forms of sugar, including fruit, from my life. I eat zero carbs, zero plant matter, zero seed oils (canola, soy, corn, & etc.), zero fiber. I eat the Carnivore way, 100 percent animal products. I'm 76 and am now experiencing excellent health for the first time in my life. I've reversed T2 diabetes, high blood pressure, brain fog, lost 45-pounds, and on and on. Even my 45-year multiple chemical sensitivity issue has completely gone away. I attribute all of this to healing my leaky gut caused by inflammatory foods. I'll never go back to eating ANY form of highly addictive sugars.
Great! When I eat a very high protein diet to thin down, after 2 months all I can think about is oatmeal.
@@kdub6593 The definition of the Carnivore diet, according to Bart Kay, is 70 percent meat based. Just watch out for the oxalates and other plant toxins.
You are a true Dr. You care so much about your fellow humans. You devote your life to educating people and Dr's. What do you say to someone like you. Thank you you are the purest of souls.
The gentleman is good at explaining difficult things, thanks a bunch
I just stumbled on to your channel and my, every minute was very well worth it. Just subscribed and shared. Many thanks for putting this out for all.
While I agree with much of what is said here, there is a lot of deeper information on sugars freely and easily available. There are essential fatty acids and amino acids. There are NO essential carbohydrates. Side note: Please don't fall into the "net carb" trap. Thank you for the info you shared, Dr Lustig.
Do you mean we shouldn’t eat fruits?
Can we eat fruits as apples, pears, cherries as desert?
Research your question under whole foods. Look into fiber. Then make your decision. Good luck. Have a nice day. 😊
When the ‘nutrition information’ on the side of a package states the amount of sugar added, or states ‘no added sugar’, does the word ‘sugar’ refer to any of the 262 forms of sugars or does it only refer to what is commonly known as ‘table sugar’?
Yes, sugar is sugar, no matter how many names you give it. It's why over 60 % of Americans are Obese and diabetic.
BEWARE! .. even the term 'no added sugar' can be misleading ... if you take an only slightly sweet fruit juice and evaporate off most of the water (that is, if you concentrate it) it can become incredibly, overly, sickly sweet ... DESPITE NO SUGARS HAVING BEEN ADDED!
Why does this expert have a unique way to pronounce the word fructose?
I Cook everything, Nevermind the type of sugar.
Lustig and Richard Johnson should both try carnivore...
why's that?
What about fructose in fruit , like apple's , is fruit ok to consume
Only in very small amounts!
According to Dr. Lustig, the difference is that the fruit contains both insoluble and soluble fiber, which prevents the fructose from being absorbed quickly and delivered to the liver, causing fatty liver and a host of other metabolic diseases. In my opinion, fiber is the most important supplement.
Thanks Dr Lustig…very important information for a high percentage obese and metabolically unhealthy population.
@@joel6427yes as long as you don’t have too much of it
Why does he not say fruit if fructose?
Fruits comes with Fiber (Not blended juices) in it... That's why!!!
Cut the carbs !
Ahh, Good morning Honey, what's for desert?
We don't need glucose at all...
I like all these targeted and short videos. Genius. But loading them all at once is a stroke of pure stupidity. Meter them out, one or 2 a day, not in one indigestible blob. I suppose you can still do this by reissuing them.
there are some of us (well, I'm actually only speaking for myself here) who actually appreciate the 'one [to me .. highly] digestible blob' of information!
It's great when someone is living what they preach. At 67 yo, so lean and healthy-looking. Oh, wait. He looks obese and way too old for not even 70. Not even perfectly educated doctors are able to adhere to a good diet, it seems. How can we expect the brainwashed and uneducated masses to get it? Hell, half the doctors I know are overweight.
Sad. Dr Lustig is one of my favorites, but he seems to be declining. I'm worried.
Lustig believes we need fiber in our diet for health. I really respect him, but he seems to believe in a lot of other dietary dogma pushed by the establishment, like saturated fat causing heart disease. Lustig needs to go on a carnivore diet and quit eating all that fiber...he would drop that extra 50 lbs in no time...
I'm guessing he wasn't born knowing and practicing what he is now preaching ... so the decades preceding his preaching may have left an indelible effect on how much damage can be avoided, not necessarily 'reversed'
@@ireneb3433 That wouldn't explain the overweight part. That can be reversed at any time. A+ for knowledge. D- for being a role-model. :)
I suppose all he wanted was to be knowledgeable. Not a role-model. Which is fine, I guess. Just sad.