Can't Lose Weight?
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- เผยแพร่เมื่อ 2 พ.ย. 2024
- On This Video:
Quality of weight loss exercise or diet
-Weight loss is more about body composition!
-To lose weight, you must control the calories
-A deficit of diet must be at least 500 calories
-90 minutes a day, 7 days a week, aerobic exercise to generate enough calorie loss to lose weight
-Brad Schoenfeld research - volume is more important
pubmed.ncbi.nl...
-The more untrained you are when you begin, the bigger effect you can have
-In order to lay down new muscle tissue, you need a stimulus, and you need calories
For more information
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@drgabriellelyon
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Ive had trouble getting rid of bellyfat for years, I finally managed to remove it and the love handles, by eating less, and being more physically active. Lost 35 pounds in 3 months. I cut all the sugar from my diet that i could, though i did slip once in awhile, but i kept things rather consistent. My workout was doing yard work a few hours a day, and walking daily with my dog for about 20 to 30 minutes.
Thanks for doing this video. I love learning about nutrition and exercise . As a 70 year old women i battle weight gain and understanding and applying protocols around protein, carb, fat, exercise really is the key. ❤
I would like to see more information on this for older ( peri/menopausal) women who are trained individuals.
Yes!
Me too!
Yes please!!!!
Yeah I believe the study would yield different results for people who have trained for some time. Everyone just starting a program (or study such as this ) would be expected to have similar results.
Check out Dr. Stacy Sims work. She works specifically with peri/post menopausal athletes. She has been a game changer for me. ❤
Rate of muscle added from 1 workout is approximately 2.5 lbs in 1 week - this was done by John Little at his training facility Nautilus North in Bracebridge ON. You can get a PDF of the study online.
This was fascinating. I am surprised there are not more comments in here.
Thanks Dr Lyon for your work on Muscle centric approach to quality of life improvement.
I am severely obese and trying to find the right information to help me get to a better metabolic health.
I am doing OMAD ( One Meal a Day ), it helps me achieve a caloric deficit, and I have also started doing resistance training 2-3 times a week ( probably a total of 45-60 min in total ). Would love to hear a discussion on can you build muscle, lose fat get 'fix' obesity using a combination approach of Intermittent fasting and resistance training!
At 28 years old, was in good shape I thought. Large and strong, started on railroad pounding spikes for 8 to 12 hours a day.
Lost 42 pounds in first 30 days. Got down to less than 5% fat.
It is possible, just extremely hard work.
Can you please explain how you achieved the 42 pounds loss l. Thanks in advance
@@UmuMuYa by caloric deficit.
42 pounds on its own is ok. But doing it in 30 days? That's just insane.Why did you have to do it so quickly? That's more than a pound per day.
So how would you achieve that positive balance by eating 2 meals a day or would you need to eat every 3 or 4 hours?
Say I'm 269lbs I have a decent amount of muscle but my ideal bodyweight I belive is around 240lbs. If the upper limit of protein per meal is 60 grams does that meen I need to eat 4 meals a day to lose weight and build/maintain muscle? Doesn't that spike insulin to often to burn body fat? I usually do time restricted eating on a 16/8 schedule. Thanks
Hi my name is juan. I love your podcast . There very informative and eye opening . I've been working my way through all of them.i have a question does a shorter person need less protein to build mass
Seems like the more protein I eat with training I feel look better. Eating less I get skinny fat
So is there a difference between skeletal muscle versus regular muscle? You’re amazing and I would love to come train with you and learn more steps and details about what needs to be done to have a better quality of life. And what types of food do you recommend for brain power? And memory loss
I can't lose weight. I think with your help I have figured it out. I have been reducing my calories since I was 16 years old. By the time I was 30 I needed to eat 700 calories a day to lose weight. But that just got me stuck about 30 lbs before my goal. Likely because such low calories caused me to lose muscle. Then I would gain it back quickly because my RMR would be on the floor. I lifted weights when I was dieting but I never seemed to gain muscle. Now i see why.. I wasn't eating enough to gain muscle. With telework I can go to the gym frequently and for a long time. I have radically changed my diet. I am eating more and lifting weights.
So what should be the ratio for weight loss but for more muscle and less body fat. ??
So, you just cut the calories and work out more? Fascinating!!! I'm glad it has worked out so amazingly well for people in the past, especially for long term weight loss... I never knew that it's so stupidly simple to fool your body?! And if I want to lose more weight I should just create a 1,000 calorie daily deficit!? But what if my body just lowers the metabolic rate and I burn 1000 calories less per day? That couldn't happen, right?
Dink
Does weekly calorie cycling work? Could you train the days a week and also eat in excess on those days and then eat is a deficit on the remaining days and still lose weight and build muscle?
Walking is exercise. 👀
Such an informative video gives you the blue print
Why she always jump and not let him speak? Mindfulness talking is always very important
Why does an osteopath need a cardiologist sphygmomanometer for? To listen to bones? 😂
Because he’s still a doctor
Because a sphygmomanometer is used for measuring blood pressure, he's a physician, and calcium loss can also cause additional cardiac issues. And because he's still a doctor and needs to assess his patients vital signs.
I did 40 walks avg 1.6 miles lost 40 lbs
I'm in love with you already and I've only been watching a week.
500 Cal less from what number
Jumping rope calorie burning exercises
You say you need to reduce your calories by 500 calories per day, but won't that only work for 2-3 weeks before hitting a plateau. Doesn't the current research say that if you restrict your calories that your TDEE will go down, because your body will adapt to the lower calorie intake by reducing your NEAT and your BMR? It's an evolutionary adaptation, so that we don't die in periods of famine.
So what do you suggest we do instead?
Yes. When fatloss stops u need to increase deficit. Either burn more or eat less. Small gradual steps
I think the trick is to not cut calories by too much, hence why only a drop of 500. When the inevitable plateau strikes, you can either wait it out or make another change such as cutting calories more (not recommended if you are already close to the absolute floor), increase calories (counter intuitive I know) or add in exercise. It's a bit of a balancing act for some people whose metabolisms are very reactive and quick to adjust.
@@Kumulmeskis There was a study done called MATADOR that showed if you did a calorie reduction for 2 weeks and then ate normal for two weeks you would lose weight. It would take longer but your BMR wouldn't reduce.