A low carb, low sugar diet with lots of vegetables and moderate amount of protein, plus no carb dinner, together with HIIT, 16/8 intermittent fasting helped me to loose 6kg over 5 months and achieved a flat tummy.
Dr Berg, can you please also have the subject title in English besides Chinese words? That's because followers like me can pass your videos on to other who aren't Chinese educated at least they can know that your speech is in English for them. Thank you very much for your help.
🌹🌹柏格醫生英文頻道1,220萬、俄語655萬、阿拉伯語647萬訂閱.
🌹台灣官網, 請搜尋:柏格醫生小麥草汁粉(不是草磨粉)、D3k2液、十字花科
🌹Dr Berg柏格醫生亞洲購物網: www.drberg.asia
🌹Dr Berg柏格醫生亞洲購 客服官耐:lin.ee/FSgW71d
🌹简体中文: th-cam.com/channels/YSItFshvgtcr-Os2-bhDRQ.html
影片所說的,完全是我當下遇到的問題,有了解決方法,謝謝你柏格醫生❤😊
我剛好感受到自己在更年期前後,身體對運動的反應變不一樣了。這些資訊頗符合我的身體反應差異,也促進我順應身體反應的變化,而不是積極想找回過去的運動模式。謝謝❤
兩年前我168cm 56kg低碳水高蛋白飲食,天天強迫自己路跑6公里,常常浮腫、暴躁、失眠、掉髮。放棄強度運動,改成常常走路、出去玩、玩遊戲機跳舞,正常吃全種類食物,兩年後體重來到51kg,再也沒有入眠障礙,情緒也沒那麼暴躁。也偶然在一次身體健檢中發現我少掉一大半的宿便。
想請問你走很多路是多久呢?是每天走還是隔天? 我也想試試
@@tang710 有時2-3公里平地散步,有時上下山坡買菜幾百公尺而已,有時跟小孩追跑,千萬不要照表抄課或一成不變,隨機運動,心情開心輕鬆最重要!
168cm 56kg 已經是好fit👍🏻 想問「全種類食物」是什麼意思?
這也是自然療法!
168/56kg仲要減?
伯格医生、大家聖誕快楽🎄✨
正確的運動真的重要❗️不只是更年期、自律神経失調症也能用😮💖
我認識的婦産科的女医生也被更年期困扰,因担心膝関節选了游泳🏊♀️,対她来说満有用的。膝関節不好的人可以試一下。
感恩有您❤這是更年期的福音😊❤
正巧我在實施,謝謝柏格醫生!
高品質睡眠是最好的良藥❤
高雄品質睡眠是健康大元素,但絕對不是減肥最重要。
虽然我没到更年期,但是我坚持健康饮食,每天一小时跑步机斜坡快走,一小时撸铁都没法减肥(我不胖但是渴望模特身材)。难怪了,居然是运动方式不对。应该减少运动时间,加大运动强度然后好好休息。受教了,谢谢。
祝柏格医生平安夜快乐😊
这是我正困扰的问题终于找到答案啦!谢谢你!
Thanks for information... Wishi you & yr family Merry Christmas & Happy New Year.
Have a merry Christmas and prosperous new year!
謝謝醫生
very useful piece of information, again!! appreciated, Dr Berg!! Thank you again!! merry Xmas and happy NY to you all in 2024!! cheers!! :)
thank you for your effort!
Thanks Dr Berg
Thank you !❤
A low carb, low sugar diet with lots of vegetables and moderate amount of protein, plus no carb dinner, together with HIIT, 16/8 intermittent fasting helped me to loose 6kg over 5 months and achieved a flat tummy.
Merry Xmas!🎄 🎉❤❤❤
快跑跟舉重算是強度運動嗎?
现在不是很流行超慢跑吗
merry Xmas!🎉🎉❤❤
圣诞快乐🎅
Dr Berg, can you please also have the subject title in English besides Chinese words? That's because followers like me can pass your videos on to other who aren't Chinese educated at least they can know that your speech is in English for them. Thank you very much for your help.
pre-meno哦都已经很难减了😅
多喝檸檬水
🎉❤
👍👍👍👍👍
🎉🎉❤❤🎉🎉
😂
我听不懂你说的
那就看字幕或是好好學英文
管子啊…唉…。
一言難盡…。
聽起來就是減壓.不要過度運動
法自然吧…。