Daily VLOG 36: Holiday but also a training day

Thursday July 4 Have some big goals so sometimes workouts fall on holidays. Four hour ride and 45 minute run. Followed by relaxation and some good food on the smoker.
I have always wanted to be a "TH-cam Vlogger" I am making it happen finally!
Pulmonary Embolism and Cancer Survivor
I want to motivate you by showing you can! Don't Let your I want tos turn into I cants!
Hi I am Dana AKA Trihrdrgrl and I completed my first Ironman last year. I am training for the same race again and have a goal of beating my time by four hours and that will hopefully Age group qualify me for Ironman World Championships in Kona Hawaii
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[@SwimBikeRunStu]

Is the weather not good enough to ride outdoors where you live?

[@Trihrdrgrl]

@@SwimBikeRunStu 100+ degrees :( I will be out soon. Safety wise I like the trainer more as we don't have many paved paths and such to ride on