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Leg cramps for me usually happen on the run! I'm not kicking enough to get them on the swim... If so I know I'm under hydrated
How do you avoid leg cramps during long 2 miles swims?
Leg cramps for me usually happen on the run! I'm not kicking enough to get them on the swim... If so I know I'm under hydrated
How do you avoid leg cramps during long 2 miles swims?