THE GUNS OF WRATH 2, Training Arms With Frank McGrath

Animal icon and IFBB Pro Frank "Wrath" McGrath often trains his arms twice a week. Why? Once light and once heavy. This is the second part of his arm training routine, the heavy workout. Shot entirely at Animal's home away from home and the New Jersey institution, Diamond Gym in Maplewood.
For the first part of "The Guns Of Wrath": • THE GUNS OF WRATH, Tra...

[@mexican.]

About to go hit arms right now so this came up at the right time!

[@zeroman155]

I get pumped up watching these videos. Perfect to watch before working out. 💪

[@justaddmusclecom]

This guy is the definition of Hardcore Training Motivation. What an awesome brand.

[@frankwilson299]

I like it when these dudes share stories

[@kuchenstyler]

Damn Animal, your content is off the hook the last weeks

[@billysdarkseid216]

Frank's vascularity is by far the best.

[@skartox]

+Gerardo Tovar check jason huh dude

[@Hellthrasher]

I'm gonna have to re-visit the 'Tris before Bis' model again. Did it twice total in my life and was not a fan. Will give it another go. 3times the charm
Thanks, big Frank!

[@AtomicSummer]

I wish I had those forearms!

[@brianmeza4333]

WHAT ELSE CAN I SAY ANOTHER GREAT VIDEO BY THE IDOL. UR THE BEST FRANK . TEAM ANIMAL ALL THE WAY.......

[@monteiropg]

The King!

[@FrankieM1974]

Frank and also check out Anth Bailes. For vascularity. Both on top form.

[@Agent-qi4du]

fucking huge forearms , I've been training mine twice a week just to get close to Frank's lol, he's a great man

[@DMo810]

craziest forearms in the game

[@480al]

+David M Lee Priest says Hi!...:)

[@Mr9727]

+David M not even close to Priest

[@adamk4733]

Phil Heath says no

[@DMo810]

+Adam K Phil Heath can fuck himself.

[@crazyweirdomimicers]

+Adam K Phil Heath's forearms look like Twigs to Lee Priest's

[@xenon237]

wears an elbow sleeve but still does his arm day - yeaaaah buddy

[@AdamHockey73]

that's them fishermens forearms right there bys. way to rep the rock, dude

[@buridoughboy4497]

I love this guy, everything that comes out of his mouth I agree with lol

[@wayne3078]

As I always state Wrath Is King....

[@joshfranks5294]

HECK YES FRANKKKK

[@BlackAM]

hard work pays off 😊

[@BlackAM]

CJ89paratroop no that's Hard Work yo stop hating yo

[@BlackAM]

CJ89paratroop he's working hard everyday its what he loves to do and he's still competing in bodybuilding I know when a guy is taking steroids and not.

[@raulramirez713__]

+Animal Great videos but can u tell me whats the song?

[@az3x967]

Hey Animal,what's the first song being played? gave me a pump

[@intencityfan]

is buddy from Canada? somewhere from Atlantic Canada? sounds familiar by

[@jacobschau6138]

Yeah, he is from Newfoundland.

[@raulramirez713__]

where to get the music?

[@mauriat1967]

They need subtitles.Man,this dude talks fast!

[@LucDukeVoid]

WHERE IS THE BEARD?

[@hououss1081]

just protein done right ... damn babe

[@michaelyount1748]

Yeah Frank, like Tom Platz !!!

[@k22732]

7:53

[@joselemans49]

Music is boring

[@stackindatpapa]

Forearms like Popeyes

[@robbiegorman931]

Rosie's