Create An Easier Birth By Doing These Birth Ball Exercises 3 x Weekly!

Prepare your body for the easiest labor possible and a positive birth experience with these key pregnancy birth ball exercises. Safe for all trimesters, but especially beneficial during third trimester. We will encourage baby into the optimal fetal position and make room for baby to move down into the pelvis when they are ready! Also feels amazing and helps get rid of aches and pains!
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2023. All rights reserved.
Music: Epidemic Sound
#pregnancyexercise #birthball #thirdtrimester

[@marimur08]

I was doing a lot of your videos throughout the pregnancy and I did this one on the day I started with contractions. Last week, after only 6 hours of active labor, I gave birth to my son. No need (or time) for epidural or any other meds for pain. A warm bath in between and loooots of breathing while at home. At the hospital I went from 4 to 8 cm in 1 hour and in this short time, repeated some of these exercises which were of great help. Thank you!!

[@courtneyaldrich9804]

Congratulations! And thanks for sharing the good news 😊

[@jelisavetajovanovic7909]

I have been following your pregnancy workouts since I was 6 months pregnant. I'm almost at the end of the road: 38+5 weeks. I hope to add to the positive birth experience with everyone else since I'm planning a natural and med-free delivery. Thank you so much, my body feels amazing daily due to your workouts!

[@emrysyuna8757]

hello, how was ur birth momma?

[@jelisavetajovanovic7909]

@@emrysyuna8757 hi, it was complicated. I wanted to give birth naturally but had no choice in the end and had a C-section. How was yours?

[@sireeshakolluri3168]

I just came back to a pregnancy video to express my gratitude to you. I have been doing your workouts right from 3rd month of pregnancy and it has been a life-changing experience.
I am 5months pp now. I have gained only 11kg during pregnancy and have gone back to my pre-pregnancy weight in about 2months pp itself. I attribute that to the extreme discipline I had with your workouts and maintaining healthy diet. Needless to say, I am a regular at your pp workouts now.
Thank you so much for everything. Lots of love❤

[@jelisavetajovanovic7909]

I'm so sad I didn't find it earlier, I put on 20kg since the beginning of the pregnancy, and I was a gym-fit woman before.

[@cathleen2034]

Thank you so much Jessica for all your videos. These are so wonderful and I have been doing them for weeks now. I appreciate you and your commitment and dedication to helping me and others on their pregnancy and postpartum journey. ❤

[@vtheb1299]

This was a feel good exercise indeed!!! I was feeling really crappy, sluggish and even a bit dizzy. Now I feel like myself again and I feel much more positive too. Thank you 🙏❤

[@rimadajulia4715]

Thanks you! Almost 35 weeks pregnant now and this feels amazing! Will keep on doing this 3x per week and I’m sure it will help during labour!

[@paintingwithmeganfish]

So happy I have been doing your exercises since 1st trimester and looking forward to a positive birth experience thank you

[@richardmiller5818]

Great video

[@barbarahansing3677]

Hi Jessica, just wanted to say thank you for your wonderful videos! I worked out every day with one of your videos during pregnancy and had an amazing natural delivery in under 2 hours. Also purchased your 30 day challenge for core and pelvic floor healing and loving it! Thank you ❤

[@PregnancyandPostpartumTV]

So happy it’s helpful and congratulations on your baby and positive birth! I’m so grateful for your support!! 💞

[@anneli351]

Your videos do wonders to my back pains !!!!

[@laurenmarr05]

39w5d waiting for baby and these stretch videos help me so much daily. Unfortunately, no signs of labor but feeling pretty good overall!

[@jackieconnolly9950]

Just as others have said, you are a gift to us pregnant ladies! Thank you so much. I feel great and am enjoying preparing for another baby with you after wonderful previous births!

[@PregnancyandPostpartumTV]

Congratulations on another pregnancy! So excited for you 💞💞 Thank YOU for working out and preparing with me! 🥰

[@beejalsoni]

Thank you Jessica for all your guidance and videos. I had a normal delivery and maintained good energy and healthy weight throughout my pregnancy. I was regular in following your pregnancy excercises and will soon start pp excercises. Any guidance on hemorrhoids?

[@Becky-ej1qe]

Thank you so much for posting this! Very informative!

[@PregnancyandPostpartumTV]

Happy you enjoyed! Have a great day, Becky 💞

[@meer5227]

I m almost 37 weeks should I start them now

[@adriannasmietanka7709]

I follow your amazing videos in my last trimester. I try to exercise almost every day and I am right now 40+4. Ik hope for a good birth experience. Thank you for all your work and I sent you greetings from the Netherlands.

[@user-nn9oe6bj8x]

Com'é andata? Hai partorito?

[@prosp3rity111]

I’m tired just watching but I want to be able to do these. Anything lighter? I have hyperemesis and would like something I can do sitting on floor or in bed. I’m almost into the 2nd trimester

[@CM93H]

Do you have pregnancy core workouts ? I got pregnant 6 months pp and my diastis isn’t healed

[@user-mn6dz4hu2k]

Mam plz reply is there any relation between height of mother and normal delivery?

[@nurhan3681]

Can you tell me what's the yoga ball size 55 or 65 or 85

[@PregnancyandPostpartumTV]

Mine is 65 cm 💞

[@nurhan3681]

@@PregnancyandPostpartumTV thank u❤️💕

[@seemajawade2474]

My height is 5.4 feet. What size of birth best suits me.

[@seemajawade2474]

My height is 5.4 feet, which size of birth ball best suits to me?
Reply

[@user-fs3mz6sq2z]

Great video