I was doing a lot of your videos throughout the pregnancy and I did this one on the day I started with contractions. Last week, after only 6 hours of active labor, I gave birth to my son. No need (or time) for epidural or any other meds for pain. A warm bath in between and loooots of breathing while at home. At the hospital I went from 4 to 8 cm in 1 hour and in this short time, repeated some of these exercises which were of great help. Thank you!!
I just came back to a pregnancy video to express my gratitude to you. I have been doing your workouts right from 3rd month of pregnancy and it has been a life-changing experience. I am 5months pp now. I have gained only 11kg during pregnancy and have gone back to my pre-pregnancy weight in about 2months pp itself. I attribute that to the extreme discipline I had with your workouts and maintaining healthy diet. Needless to say, I am a regular at your pp workouts now. Thank you so much for everything. Lots of love❤
I have been following your pregnancy workouts since I was 6 months pregnant. I'm almost at the end of the road: 38+5 weeks. I hope to add to the positive birth experience with everyone else since I'm planning a natural and med-free delivery. Thank you so much, my body feels amazing daily due to your workouts!
Hi Jessica! Just wanted to tell you I am following your videos from 1st trimester, now I am 36 week pregnant and I feel brilliant. I am practising actively now your classes for thrid trimester and I am waiting for my positive birth. Thank you very much for all you are doing!
Thank you Jessica for these free videos. I did your workouts throughout my first time pregnancy and went into spontaneous labor at 39+5. I was dilated 3 CM upon admission and was shocked as I was in no pain at all. I dilated to a 6 before my epidural using your exercises and breathing techniques before having my daughter a short time later. I never thought I’d describe labor as joyful and peaceful. Thank you 🩷
Congratulations on your beautiful baby and birth experience you created! I’m so happy for you and thank you so much for taking the time to write ❤️✨ Wishing you the most incredible 2025!
Just as others have said, you are a gift to us pregnant ladies! Thank you so much. I feel great and am enjoying preparing for another baby with you after wonderful previous births!
This was a feel good exercise indeed!!! I was feeling really crappy, sluggish and even a bit dizzy. Now I feel like myself again and I feel much more positive too. Thank you 🙏❤
I am 32 weeks pregnant and have been incorporating few of your workouts, stretches in my routine and I feel so good afterwards! Thank you so much for that. 🎉
Thank you so much Jessica for all your videos. These are so wonderful and I have been doing them for weeks now. I appreciate you and your commitment and dedication to helping me and others on their pregnancy and postpartum journey. ❤
I follow your amazing videos in my last trimester. I try to exercise almost every day and I am right now 40+4. Ik hope for a good birth experience. Thank you for all your work and I sent you greetings from the Netherlands.
Hi Jessica, just wanted to say thank you for your wonderful videos! I worked out every day with one of your videos during pregnancy and had an amazing natural delivery in under 2 hours. Also purchased your 30 day challenge for core and pelvic floor healing and loving it! Thank you ❤
Thank you Jessica for all your guidance and videos. I had a normal delivery and maintained good energy and healthy weight throughout my pregnancy. I was regular in following your pregnancy excercises and will soon start pp excercises. Any guidance on hemorrhoids?
I’m tired just watching but I want to be able to do these. Anything lighter? I have hyperemesis and would like something I can do sitting on floor or in bed. I’m almost into the 2nd trimester
I was doing a lot of your videos throughout the pregnancy and I did this one on the day I started with contractions. Last week, after only 6 hours of active labor, I gave birth to my son. No need (or time) for epidural or any other meds for pain. A warm bath in between and loooots of breathing while at home. At the hospital I went from 4 to 8 cm in 1 hour and in this short time, repeated some of these exercises which were of great help. Thank you!!
Congratulations! And thanks for sharing the good news 😊
I just came back to a pregnancy video to express my gratitude to you. I have been doing your workouts right from 3rd month of pregnancy and it has been a life-changing experience.
I am 5months pp now. I have gained only 11kg during pregnancy and have gone back to my pre-pregnancy weight in about 2months pp itself. I attribute that to the extreme discipline I had with your workouts and maintaining healthy diet. Needless to say, I am a regular at your pp workouts now.
Thank you so much for everything. Lots of love❤
I'm so sad I didn't find it earlier, I put on 20kg since the beginning of the pregnancy, and I was a gym-fit woman before.
I have been following your pregnancy workouts since I was 6 months pregnant. I'm almost at the end of the road: 38+5 weeks. I hope to add to the positive birth experience with everyone else since I'm planning a natural and med-free delivery. Thank you so much, my body feels amazing daily due to your workouts!
hello, how was ur birth momma?
@@emrysyuna8757 hi, it was complicated. I wanted to give birth naturally but had no choice in the end and had a C-section. How was yours?
Hi Jessica! Just wanted to tell you I am following your videos from 1st trimester, now I am 36 week pregnant and I feel brilliant. I am practising actively now your classes for thrid trimester and I am waiting for my positive birth. Thank you very much for all you are doing!
Thank you Jessica for these free videos. I did your workouts throughout my first time pregnancy and went into spontaneous labor at 39+5. I was dilated 3 CM upon admission and was shocked as I was in no pain at all. I dilated to a 6 before my epidural using your exercises and breathing techniques before having my daughter a short time later. I never thought I’d describe labor as joyful and peaceful. Thank you 🩷
Congratulations on your beautiful baby and birth experience you created! I’m so happy for you and thank you so much for taking the time to write ❤️✨ Wishing you the most incredible 2025!
Thanks you! Almost 35 weeks pregnant now and this feels amazing! Will keep on doing this 3x per week and I’m sure it will help during labour!
Just as others have said, you are a gift to us pregnant ladies! Thank you so much. I feel great and am enjoying preparing for another baby with you after wonderful previous births!
Congratulations on another pregnancy! So excited for you 💞💞 Thank YOU for working out and preparing with me! 🥰
This was a feel good exercise indeed!!! I was feeling really crappy, sluggish and even a bit dizzy. Now I feel like myself again and I feel much more positive too. Thank you 🙏❤
These workouts are a LIFECHANGER
Thank you 😊
I am 32 weeks pregnant and have been incorporating few of your workouts, stretches in my routine and I feel so good afterwards! Thank you so much for that. 🎉
Thank you so much Jessica for all your videos. These are so wonderful and I have been doing them for weeks now. I appreciate you and your commitment and dedication to helping me and others on their pregnancy and postpartum journey. ❤
So happy I have been doing your exercises since 1st trimester and looking forward to a positive birth experience thank you
Nearly 33 weeks, this got my heart rate up!
I follow your amazing videos in my last trimester. I try to exercise almost every day and I am right now 40+4. Ik hope for a good birth experience. Thank you for all your work and I sent you greetings from the Netherlands.
Com'é andata? Hai partorito?
Hi Jessica, just wanted to say thank you for your wonderful videos! I worked out every day with one of your videos during pregnancy and had an amazing natural delivery in under 2 hours. Also purchased your 30 day challenge for core and pelvic floor healing and loving it! Thank you ❤
So happy it’s helpful and congratulations on your baby and positive birth! I’m so grateful for your support!! 💞
Your videos do wonders to my back pains !!!!
39w5d waiting for baby and these stretch videos help me so much daily. Unfortunately, no signs of labor but feeling pretty good overall!
Thank you so much for posting this! Very informative!
Happy you enjoyed! Have a great day, Becky 💞
I m almost 37 weeks should I start them now
Thank you Jessica for all your guidance and videos. I had a normal delivery and maintained good energy and healthy weight throughout my pregnancy. I was regular in following your pregnancy excercises and will soon start pp excercises. Any guidance on hemorrhoids?
Great video
I’m tired just watching but I want to be able to do these. Anything lighter? I have hyperemesis and would like something I can do sitting on floor or in bed. I’m almost into the 2nd trimester
Do you have pregnancy core workouts ? I got pregnant 6 months pp and my diastis isn’t healed
Mam plz reply is there any relation between height of mother and normal delivery?
Will these exercises help to put baby in the correct position too?
Can you tell me what's the yoga ball size 55 or 65 or 85
Mine is 65 cm 💞
@@PregnancyandPostpartumTV thank u❤️💕
My height is 5.4 feet. What size of birth best suits me.
My height is 5.4 feet, which size of birth ball best suits to me?
Reply
Google.it
Great video