I followed this and other routines from this channel almost daily, starting from approximately 28th week. My delivery happened spontaneously on week 39 and went so fast and smooth that I did not even have time to consider epidural. I felt as if my body was ready and knew exactly what to do. I actually enjoy memories of my delivery and I can say it was a very positive experience. As a side note, this is my second baby, and the first delivery was far from pleasant (I did not prepare my body for it back then). Thank you for your work!❤
This is motivating. I am here preparing for 2nd pregnancy with all the fears I got from the first. Now when I look back, lack of knowledge was my main issue, so this time I am mentally and physically preparing myself for giving birth.
I followed your exercises 3-4 times a week up until I gave birth with my first child at 38 weeks! It was such a smooth delivery with no tearing and minimal recovery! Thank you so much for all your helpful videos!
38 weeks and 3 days as of today.. Have been following you and your exercises ever since I got to know of my pregnancy post my 1st month.. I've watched all your videos till now and now finally I'm on par .. very happy to see your new 3rd trimester video in my 3rd trimester.. Love your content and has helped me throughout my journey... Fingers 🤞 for a positive birth experience... Wishing all the pregnant mama's reading this a very happy pregnancy... ❤️ to Jessica for the amazing work..
@@Ilymonde I had a normal delivery.. was able to handle the painful induction even though I couldn't move much.. bounced back and lost all pregnancy weight in just 4 months post delivery
Hi I wanted to thank you personally but also posting this comment here for everyone to know. I have been doing this particular yoga and another meditation video of yours regularly since my 7th month. I did it even on days when I dint feel so good and I ended up delivering a healthy baby boy at 38 weeks 3 days smoothly . The doctors were surprised at how fast I dilated despite this being my first pregnancy. Thank you from the bottom of my heart and I am pretty soon going to start your post natal recovery yoga 🎉 lots of love
I did these videos for my first pregnancy and had a positive natural birth. I gave birth in the squatting position. I really feel like these videos helped my body prepare. Here I am second time around 38 weeks. Thank you Jessica 💖 Im hoping for another successful natural birth this time 🙏
Jessica I want to thank you so much for your continuous support and positivity for pregnant women. I just gave birth, a few days ago, to my beautiful baby girl and your videos helped get me through my labor. I have watched and participated since my second trimester and it is "you" that made my experience so positive and so wonderful. Thank you from the bottom of my heart. I will always remember my beautiful pregnancy journey and how you were a part of that! :) :)
@@Lauranessa1 Yes tremendously! Because of her prenatal yoga and Pilates my labor experience was very positive. I did them every single day! No medical intervention was required and I had an unmedicated natural birth. Jessica helped prepare my body and my mind. I would do it all over again without hesitation. It was a very beautiful experience, no fear and the pain was definitely doable. You "can" do it, you got this! Believe in yourself!
31 weeks and this is only the third yoga video I’ve done this pregnancy (I’ve been recovering from chronic back pain and afraid to bend and stretch). Went bravely into this one and I feel Ok!Better late than never! Thank you
29 weeks now and really enjoyed this yoga flow. It was very relaxing with the background music and your calming voice! Will definitely be doing more of your yoga flows
Thank you ! I'm 6 months pregnant and this felt absolutely amazing. Perfect balance between workout and stretch, it made me feel super strong and was exactly what I needed.
Love ❤ from Delhi,India. I wish I had found you in my 1st pregnancy and I ended up getting elective C-section. Today I am 38 weeks dear and found you 2 weeks back and following , doing exercises regularly with you. I feel energised and very active. I am sure this time i will be better at coping with the birth experience. Rest god will guide. 🙏🏻 I will write to Jessica after my delivery. ❤ You are the best TH-camr regarding pregnancy, calm and composed. Your voice is angelic.😇
Thank you so much for your time. It really helped alot. I had 24hours contraction and went into labor for 3hours. I use to follow your channel for my morning workouts God bless 🙌
8 months and 33 weeks pregnant here been having so much back and hip pain lately & trying to control my breathing and walking I came across you I truly love and appreciate your help I need to be more active this is my first pregnancy and this answers all my prayers I wish I started in my 2nd trimester 💜
I've got 8 weeks left to go, and this felt so good on my sciatica. I felt she was very helpful in her tips of weight distribution, and I love her positive affirmations. ❤
29 weeks today and have been feeling overwhelmed with the pressures of 'preparing my body for birth' but with no real guidance of how best to do that (there aren't any IRL birthing/prenatal classes in my area and the over-saturation of online content, especially on social media, sends this ADHDer into a spiral...) BUT I stumbled across this vid and gave it a go and surprised myself with what my body can do at this stage of pregnancy, and I now feel great! And after reading all the success stories in these comments I'm so motivated to keep it regularly until the delivery. Thank you so much for providing this resource xx from a nervous first-timer!
I’ve been doing your workouts since I found out I was pregnant. I have been feeling so good. Very active and no body aches. My 14 month old daughter also keeps me very active lol can’t wait for delivery, I know it’ll be smooth and easy from all your help! ❤
37 weeks pregnant. Second pregnancy. 38 years old. I do believe it will help and make things easier ;). These are wonderful videos. Greetings from Poland.
28 weeks today! I have to admit that ive stopped doing yoga for 28 weeks now since I am too afraid to do anything during my first and second trimesters because this is my first baby and im not really sure what is good and what is bad for me. I used to fdo stretchings and yoga sessions pre-pregnancy but having a baby in my tummy made me afraid to do anything physical. Now that I have entered the third trimester, I will be going back to doing yoga in preparation for my birth. Thank you Jessica!
I have followed your videos since 8th month it really helped me to be active, all ur videos are awesome and thank you so much for the content and I had normal delivery and blessed with baby boy ❤
Thank you so much! I did many of your videos (yoga and workouts), they helped me to feel strong and good, I became even stronger than before the pregnancy! I often cried on you pregnancy cards I don’t know why) It was like a relief, I felt very good. I wish all mamas feel good and strong and have a positive birth experience!
Hi Jessica. I had been practicing yoga from your channel throughout my pregnancy. I always wanted to have a vaginal birth and I always believed that exercise can do wonders. I also learnt about inducing labour. On 37 weeks and 6 days my water broke at around 3.30 am. Then I rushed to hospital. At 7 am I was 1 cm dilated and by 8.30 am I was 7 cm dilated. Even my gynaecologist dint expect such fast dilation. She came at around 9 and I delivered by 9.03 am. I truly believe that it was because of the exercises I had done for 9 months. Thank you Jessica. Though the pain was tremendous but I am happy to have vaginal birth. Also I exercised only 4 times a week.
Congratulations on your baby and achieving your vaginal birth!! All YOUR hard work paid off!! I’m so grateful I could be a small part of your journey! I hope you are recovering well and sending you and baby love ❤️✨
I'm continuing to enjoy your workouts. I normally do not enjoy yoga, but I've enjoyed all of your pregnancy yoga workouts (and the other ones too :) ) and feel like you do a great job helping out all of us pregnant mamas. This is my 4th pregnancy, and I wish I had had you for all 4 of mine! Thank you so much for your work.
This was a wonderful practice, thank you! I do find the progress bar distracting though. (Those who want to know how much time as passed can leave the mouse on the player controls to keep the timeline visible.)
I never comment on videos but I have to say a massive thank you as I started doing your yoga videos when I found out I was pregnant, and continued up until the day my waters broke (39weeks). I really think your videos prepared my body and mind for the most positive birth I could’ve had. Thank you so much ❤ Good luck to all the soon to be mums, keep doing these videos.. it works! Xx
That makes my YEAR to hear the videos were helpful for you!! YOU put in all the consistent hard work to create your positive birth! Congratulations on your beautiful baby and I hope you are recovering well, Yasmin ❤️
Thanks Jessica for all your amazing videos which I followed for my two whole pregnancies to prepare my homebirths ! I just wanted to let you know that the "time loading" on the right didn't help me to focus on the exercises. I love to be fully focused on my breathing during your sessions, out of space and time, and because of this "time loading" I was just focusing on time 🙈 idk if other mums would react like me but I just wanted to share it with you. Thanks again for all these amazing videos and good support you send us for our births !!
This was a great workout and definitely needed after a sick day yesterday! I felt strengthened without being over exerted! I am happy I am preparing for birth by following along with the February challenge. Thank you!
Thank you for all the amazing content. I really love this channel & I’m on it every day! It is the first time in my life that I have not lost motivation for exercising for so long (though cant tell if it is you or my baby:)) I wanted to provide some feedback re: the organisation of material. It would be very helpful if you could have playlists organised from the subscribers’ point of view: I would be interested in playlists for first, second, third trimester, post partum, yoga with kids etc. It doesnt matter to me when they were posted (eg december 2023 videos). Many thanks for all you do for women around the world!
I am 35 weeks today and during first trimester I did really well with exerise and stretching, but then in second trimester I started getting awful pelvic pain SPD and it limited my movement a lot other than walking, but now at 35 weeks its time to prep for my baby so I am going to try and work movement back into my routine whether it smarts or not. I do go to PT but that got very expensive so I have to really pick and choose when I can go. I feel under prepared but Im still going to give all I got to hopefully have a safe and natural birth 😊
Couldn't do some of them because of my extra weight really hurting my knees and hands but a lot of them I'm trying now in my third trimester which started yesterday 🥰
Hello! I'm in my 7th month of pregnancy and this is my fave channel for prenatal yoga, thanks for all the great content and positive vibes :) i can't find my favorite video anymore, it was taken off the list of my watched videos, did you remove it ? Can't remember the name but It's prenatal yoga, esp for the third trimester , about 30 mins long and it had sun salutations and kegel exercises
Loved this flow! I’m 29 weeks along and doing my yoga teacher training and normal yoga just doesn’t fly anymore at this stage so I found you to do some of my class observations with!!😂 I had to do a double take when I saw that you’re an RD too!! Small world 💙💙 Love seeing more Dietitians who are also in the fitness space rocking it on TH-cam! Thanks so much for a wonderful class! 😊
This hurts my knees so badly, and my pelvic girdle pain doesn't allow any of those leg lifts. Im 38 weeks pregnant and had a cerclage recently removed.
30 weeks of pregnancy. Baby with head down, very low. I was adviced from my doctor to rest as much as possible to help the body to achieve 37th weeks. So I guess this kind of exercises is a big NO NO to me? If I am minimally active, how my labour will be? I am so confused.
Hi, Jessica. I'm 29 weeks pregnant. I've been doing this particular yoga every day for a week. My obgyn said my baby was sitting low and i should restrict movements especially walking. Today i felt some pelvic pain. Should i continue doing yoga? Should i do this near end of the third pregnancy?
7 months and 1 day today. I’m trying to recover my strength and flexibility from a pregnancy with stomach reflux and horrible nausea (is past now) and therefore very low energy.
Hi:) I'm 32 weeks pregnant, Baby is in right position and I have no special pain. Which yoga video would you recommend me to do as a morning routine for the last few weeks? Thanks a lot❤😊
Any of the ones in this playlist: th-cam.com/play/PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn.html They are not all workouts, but the yoga/workouts in here are great for the last few weeks!
Hi Jessica.I am 29 weeks pregnant.I used to follow your yoga videos trimester by trimester. In growth scan we found that our baby has a single loop of cord around neck. Is it safe to continue these excercise in this situation. Pls guide me.
As a yoga teacher with pregnant clients, your videos have been a source of inspiration for me and for them! 2 of them have put to bed successfully and they have resumed their regular practice with their babies! I have one expectant mother and I know she will do so well too. Thank you…🫶🏾
Hi! I just barely discovered your channel. I am 32 weeks along and have not exercised this pregnancy except for some walking. (I was exercising consistently pre-pregnancy and in the first couple of weeks, but stopped cold when I miscarried one of our twins). What would be the best workouts for me in this 3rd trimester? Thanks!
I’m a sorry for the loss of one your twins. That must have been so devastating 💔 The yoga ones are a great place to start or the exercises on the natural birth preparation playlist. ❤️
@@PregnancyandPostpartumTV awesome, thank you so much!! I have done a video every day for the past 3 days, and it has felt wonderful. It feels so good to be moving and working my body again in a way that feels comfortable and safe. I am so grateful for what you have put out!! I also just wanted to say how much I have appreciated your calm demeanor in your videos. You are exactly who I needed right now! :)
I followed this and other routines from this channel almost daily, starting from approximately 28th week. My delivery happened spontaneously on week 39 and went so fast and smooth that I did not even have time to consider epidural. I felt as if my body was ready and knew exactly what to do. I actually enjoy memories of my delivery and I can say it was a very positive experience. As a side note, this is my second baby, and the first delivery was far from pleasant (I did not prepare my body for it back then).
Thank you for your work!❤
This is motivating. I am here preparing for 2nd pregnancy with all the fears I got from the first. Now when I look back, lack of knowledge was my main issue, so this time I am mentally and physically preparing myself for giving birth.
I followed your exercises 3-4 times a week up until I gave birth with my first child at 38 weeks! It was such a smooth delivery with no tearing and minimal recovery! Thank you so much for all your helpful videos!
Congratulations
38 weeks and 3 days as of today.. Have been following you and your exercises ever since I got to know of my pregnancy post my 1st month.. I've watched all your videos till now and now finally I'm on par .. very happy to see your new 3rd trimester video in my 3rd trimester.. Love your content and has helped me throughout my journey... Fingers 🤞 for a positive birth experience... Wishing all the pregnant mama's reading this a very happy pregnancy... ❤️ to Jessica for the amazing work..
That’s incredible! You are prepared and you are going to do amazing! Sending you strength and love and will be cheering you on for your birth 💞
I am 38+1 :) also been doing pregnancy yoga with Jess - ❤
Amen
Hi there! How did it go? Any updates please?
@@Ilymonde I had a normal delivery.. was able to handle the painful induction even though I couldn't move much.. bounced back and lost all pregnancy weight in just 4 months post delivery
Hi I wanted to thank you personally but also posting this comment here for everyone to know. I have been doing this particular yoga and another meditation video of yours regularly since my 7th month. I did it even on days when I dint feel so good and I ended up delivering a healthy baby boy at 38 weeks 3 days smoothly . The doctors were surprised at how fast I dilated despite this being my first pregnancy. Thank you from the bottom of my heart and I am pretty soon going to start your post natal recovery yoga 🎉 lots of love
I love this ❤️ I only started today at 31 weels, hope I'm not too late, I must say I felt it and willing to continue till my baby is born 🥰
I did these videos for my first pregnancy and had a positive natural birth. I gave birth in the squatting position. I really feel like these videos helped my body prepare.
Here I am second time around 38 weeks. Thank you Jessica 💖
Im hoping for another successful natural birth this time 🙏
ahhh!! That's amazing...you put in all the consistent work to create your birth! Second time should even be a little easier. You've got this!💗
Jessica I want to thank you so much for your continuous support and positivity for pregnant women. I just gave birth, a few days ago, to my beautiful baby girl and your videos helped get me through my labor. I have watched and participated since my second trimester and it is "you" that made my experience so positive and so wonderful. Thank you from the bottom of my heart. I will always remember my beautiful pregnancy journey and how you were a part of that! :) :)
Did doing all her yoga 🧘🏻♀️ help with labor? Just wanted to hear from someone else view. Either way I’m Doing them as much as I can
@@Lauranessa1 Yes tremendously! Because of her prenatal yoga and Pilates my labor experience was very positive. I did them every single day! No medical intervention was required and I had an unmedicated natural birth. Jessica helped prepare my body and my mind. I would do it all over again without hesitation. It was a very beautiful experience, no fear and the pain was definitely doable. You "can" do it, you got this! Believe in yourself!
31 weeks and this is only the third yoga video I’ve done this pregnancy (I’ve been recovering from chronic back pain and afraid to bend and stretch). Went bravely into this one and I feel Ok!Better late than never! Thank you
This felt so great! I’m 28 weeks, so just the beginning of the 3rd trimester but this is just what my body needed. ❤
35weeks and loving all your workputs. Theyve helped me immensely with staying strong and overcoming all the aches and pain.
29 weeks now and really enjoyed this yoga flow. It was very relaxing with the background music and your calming voice! Will definitely be doing more of your yoga flows
Thank you ! I'm 6 months pregnant and this felt absolutely amazing. Perfect balance between workout and stretch, it made me feel super strong and was exactly what I needed.
Love ❤ from Delhi,India. I wish I had found you in my 1st pregnancy and I ended up getting elective C-section. Today I am 38 weeks dear and found you 2 weeks back and following , doing exercises regularly with you. I feel energised and very active. I am sure this time i will be better at coping with the birth experience. Rest god will guide. 🙏🏻 I will write to Jessica after my delivery. ❤
You are the best TH-camr regarding pregnancy, calm and composed. Your voice is angelic.😇
how's your delivery?
Thank you so much for your time. It really helped alot. I had 24hours contraction and went into labor for 3hours. I use to follow your channel for my morning workouts
God bless 🙌
8 months and 33 weeks pregnant here been having so much back and hip pain lately & trying to control my breathing and walking I came across you I truly love and appreciate your help I need to be more active this is my first pregnancy and this answers all my prayers I wish I started in my 2nd trimester 💜
I've got 8 weeks left to go, and this felt so good on my sciatica. I felt she was very helpful in her tips of weight distribution, and I love her positive affirmations. ❤
29 weeks today and have been feeling overwhelmed with the pressures of 'preparing my body for birth' but with no real guidance of how best to do that (there aren't any IRL birthing/prenatal classes in my area and the over-saturation of online content, especially on social media, sends this ADHDer into a spiral...) BUT I stumbled across this vid and gave it a go and surprised myself with what my body can do at this stage of pregnancy, and I now feel great! And after reading all the success stories in these comments I'm so motivated to keep it regularly until the delivery. Thank you so much for providing this resource xx from a nervous first-timer!
I’ve been doing your workouts since I found out I was pregnant. I have been feeling so good. Very active and no body aches. My 14 month old daughter also keeps me very active lol can’t wait for delivery, I know it’ll be smooth and easy from all your help! ❤
Absolutely loved this for today!! Made me feel so strong and so connected to my baby and confident in my body. Definitely what I needed!
37 weeks pregnant. Second pregnancy. 38 years old. I do believe it will help and make things easier ;). These are wonderful videos. Greetings from Poland.
28 weeks today! I have to admit that ive stopped doing yoga for 28 weeks now since I am too afraid to do anything during my first and second trimesters because this is my first baby and im not really sure what is good and what is bad for me. I used to fdo stretchings and yoga sessions pre-pregnancy but having a baby in my tummy made me afraid to do anything physical. Now that I have entered the third trimester, I will be going back to doing yoga in preparation for my birth. Thank you Jessica!
Congratulations on reaching third trimester!! I hope the exercises and yoga feel great also 💞✨
33 weeks and did this, thank you for the sweet yoga stretch
I have followed your videos since 8th month it really helped me to be active, all ur videos are awesome and thank you so much for the content and I had normal delivery and blessed with baby boy ❤
39 weeks and 3 days today. Hoping I go into labour soon!! Thanks for your videos ❤
Thank you so much! I did many of your videos (yoga and workouts), they helped me to feel strong and good, I became even stronger than before the pregnancy! I often cried on you pregnancy cards I don’t know why) It was like a relief, I felt very good. I wish all mamas feel good and strong and have a positive birth experience!
Hi Jessica. I had been practicing yoga from your channel throughout my pregnancy. I always wanted to have a vaginal birth and I always believed that exercise can do wonders. I also learnt about inducing labour. On 37 weeks and 6 days my water broke at around 3.30 am. Then I rushed to hospital. At 7 am I was 1 cm dilated and by 8.30 am I was 7 cm dilated. Even my gynaecologist dint expect such fast dilation. She came at around 9 and I delivered by 9.03 am. I truly believe that it was because of the exercises I had done for 9 months. Thank you Jessica. Though the pain was tremendous but I am happy to have vaginal birth. Also I exercised only 4 times a week.
Congratulations on your baby and achieving your vaginal birth!! All YOUR hard work paid off!! I’m so grateful I could be a small part of your journey! I hope you are recovering well and sending you and baby love ❤️✨
I hadn't realised how much strength I'd lost. These help me relax. Thank you.
The perfect practice for me at 31 weeks. Thank you ❤
What a great start with you into the day.Wishing all a wonderful pregnancy and birth experience ❤Thanks a lot for the nice workout
Jessica thank you soo much. I am 29 weeks today and your channel has been soo helpful to me. Looking forward to a positive birth.
Lots of low back and pelvic pain today, but this video gave me some relief 😊 34 weeks and counting. ❤
I'm continuing to enjoy your workouts. I normally do not enjoy yoga, but I've enjoyed all of your pregnancy yoga workouts (and the other ones too :) ) and feel like you do a great job helping out all of us pregnant mamas. This is my 4th pregnancy, and I wish I had had you for all 4 of mine! Thank you so much for your work.
This was a wonderful practice, thank you! I do find the progress bar distracting though. (Those who want to know how much time as passed can leave the mouse on the player controls to keep the timeline visible.)
My body feels so much better, thank you!
I never comment on videos but I have to say a massive thank you as I started doing your yoga videos when I found out I was pregnant, and continued up until the day my waters broke (39weeks). I really think your videos prepared my body and mind for the most positive birth I could’ve had. Thank you so much ❤
Good luck to all the soon to be mums, keep doing these videos.. it works! Xx
That makes my YEAR to hear the videos were helpful for you!! YOU put in all the consistent hard work to create your positive birth! Congratulations on your beautiful baby and I hope you are recovering well, Yasmin ❤️
Thank you so much for this video. I am 38. weeks pregnant and only discovered your yoga videos now. Will do more until delivery ❤
Thanks Jessica for all your amazing videos which I followed for my two whole pregnancies to prepare my homebirths
! I just wanted to let you know that the "time loading" on the right didn't help me to focus on the exercises. I love to be fully focused on my breathing during your sessions, out of space and time, and because of this "time loading" I was just focusing on time 🙈 idk if other mums would react like me but I just wanted to share it with you. Thanks again for all these amazing videos and good support you send us for our births !!
Thank you so much for the feedback! I can see how that would take focus away during a yoga class. I’ll leave it out for the next yoga one 💞
Week 37 and this felt amazing, just what I needed
All are Indian yoga postures. Thanks for posting these.
This was a great workout and definitely needed after a sick day yesterday! I felt strengthened without being over exerted! I am happy I am preparing for birth by following along with the February challenge. Thank you!
Happy you are feeling better! Thanks for joining me for the February challenge 💞
First yoga/stretching video in a while I actually completely finished 👌☺️ Also love the progress bar!
Hello from Germany,
love your Videos and want to say thank you for during my pregnancy. Keep going my lovely Teacher
37 weeks & 4 days. Feeling great, thanks to your videos! ❤
Thank you for all that you do. 🌻💚
Thank you for all the amazing content. I really love this channel & I’m on it every day! It is the first time in my life that I have not lost motivation for exercising for so long (though cant tell if it is you or my baby:)) I wanted to provide some feedback re: the organisation of material. It would be very helpful if you could have playlists organised from the subscribers’ point of view: I would be interested in playlists for first, second, third trimester, post partum, yoga with kids etc. It doesnt matter to me when they were posted (eg december 2023 videos). Many thanks for all you do for women around the world!
I spend a beautiful moment with my baby thank’s to this video, and each time i Watch a video from you. Thank’s from France 🙏💫
27 weeks and doing this! love this video! thank you!
Thank you, please continue the prenatal yoga videos. You help tremendously and I look forward to postpartum yoga in particular as well.
I am 35 weeks today and during first trimester I did really well with exerise and stretching, but then in second trimester I started getting awful pelvic pain SPD and it limited my movement a lot other than walking, but now at 35 weeks its time to prep for my baby so I am going to try and work movement back into my routine whether it smarts or not. I do go to PT but that got very expensive so I have to really pick and choose when I can go. I feel under prepared but Im still going to give all I got to hopefully have a safe and natural birth 😊
This was such a wonderful flow, thank you 😊 I was able to get into the yogi squat and hold it without any fuss
That’s amazing! You will be so prepared for your birth ✨💞
I always feel better after your exercises , thank you ♥️♥️♥️
35 weeks today! so excited to go home and do this one x
Yay! Getting close at 35 weeks 👏💞
@@PregnancyandPostpartumTVhii am 32 right nw
Thank you so much I'm healing from this❤
thank you so much for this! Currently 36 weeks.
33 weeks and 4 days. Only 45 more days to go and goodness my nesting senses have kicjed in fully. Thanks for the vids
Ahhh! So exciting!! Hope you are enjoying nesting! 🪺 💞✨
@@PregnancyandPostpartumTV Thank you, your videos have been a great help and comfort on this journey.
Thank you!!☺️ Feels amazing!✨☺️ Like it so much!!❤
Hello Jessica, thank you So much for your yoga lessons🙏 . Namaste
Hi Jessica, i really love the music in this video. Do you have a playlist you can share?
Couldn't do some of them because of my extra weight really hurting my knees and hands but a lot of them I'm trying now in my third trimester which started yesterday 🥰
I'm in my 3rd trimester too! Good stuff!
Hope you are feeling good in third trimester 💞
Thank you so much for these videos ♥️ i wanted to ask, what do you mean by engaging the core?
Hi Jess, thank u for all ur amazing videos! I've been doing them throughout my pregnancy I am.on my 3d trimester now :)
Yay! Getting closer! So exciting 💞 Thank you, Laura
Fabulous video. Thank you. I've enjoyed every workout since I discovered you in my first trimester.
Wow! So happy to hear! Hope you are feeling good in third trimester 💞
Love this!!! Great, safe, and I like you
Thank you husband 😍
Hello! I'm in my 7th month of pregnancy and this is my fave channel for prenatal yoga, thanks for all the great content and positive vibes :) i can't find my favorite video anymore, it was taken off the list of my watched videos, did you remove it ? Can't remember the name but It's prenatal yoga, esp for the third trimester , about 30 mins long and it had sun salutations and kegel exercises
Loved this flow! I’m 29 weeks along and doing my yoga teacher training and normal yoga just doesn’t fly anymore at this stage so I found you to do some of my class observations with!!😂
I had to do a double take when I saw that you’re an RD too!! Small world 💙💙 Love seeing more Dietitians who are also in the fitness space rocking it on TH-cam!
Thanks so much for a wonderful class! 😊
Hi Katie! So nice to meet you here! Your channel looks amazing :) Where are you from? and congratulations on your pregnancy! 💗
@@PregnancyandPostpartumTV thank you so much 🥰 From the Midwest - but moved to Colorado 4 years ago!🏔️
This hurts my knees so badly, and my pelvic girdle pain doesn't allow any of those leg lifts. Im 38 weeks pregnant and had a cerclage recently removed.
Thank you
30 weeks of pregnancy. Baby with head down, very low. I was adviced from my doctor to rest as much as possible to help the body to achieve 37th weeks. So I guess this kind of exercises is a big NO NO to me? If I am minimally active, how my labour will be? I am so confused.
Thank you❤
Thank you for all that you do. 🌻💚
Happy you enjoyed! Thank you💞
Thank you!
You're very welcome!💞
Thank you for the videos!
You are so welcome 💞
I started this exercise from week 37 .
Is it possible to have safe delivery??
Hi, Jessica. I'm 29 weeks pregnant. I've been doing this particular yoga every day for a week. My obgyn said my baby was sitting low and i should restrict movements especially walking. Today i felt some pelvic pain. Should i continue doing yoga? Should i do this near end of the third pregnancy?
Do you have breathing exercises? ❤
7 months and 1 day today. I’m trying to recover my strength and flexibility from a pregnancy with stomach reflux and horrible nausea (is past now) and therefore very low energy.
Hi:) I'm 32 weeks pregnant, Baby is in right position and I have no special pain. Which yoga video would you recommend me to do as a morning routine for the last few weeks? Thanks a lot❤😊
Any of the ones in this playlist: th-cam.com/play/PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn.html They are not all workouts, but the yoga/workouts in here are great for the last few weeks!
Thank you so much!❤
Hi Jessica.I am 29 weeks pregnant.I used to follow your yoga videos trimester by trimester. In growth scan we found that our baby has a single loop of cord around neck. Is it safe to continue these excercise in this situation. Pls guide me.
Can I do this while Im 29 weeks pregnant
35 weeks and 3days 😊
As a yoga teacher with pregnant clients, your videos have been a source of inspiration for me and for them! 2 of them have put to bed successfully and they have resumed their regular practice with their babies!
I have one expectant mother and I know she will do so well too.
Thank you…🫶🏾
Is it safe for 27 week's prego thank you
Is this safe for SPD?
Hi! I just barely discovered your channel. I am 32 weeks along and have not exercised this pregnancy except for some walking. (I was exercising consistently pre-pregnancy and in the first couple of weeks, but stopped cold when I miscarried one of our twins). What would be the best workouts for me in this 3rd trimester? Thanks!
I’m a sorry for the loss of one your twins. That must have been so devastating 💔 The yoga ones are a great place to start or the exercises on the natural birth preparation playlist. ❤️
@@PregnancyandPostpartumTV awesome, thank you so much!! I have done a video every day for the past 3 days, and it has felt wonderful. It feels so good to be moving and working my body again in a way that feels comfortable and safe. I am so grateful for what you have put out!! I also just wanted to say how much I have appreciated your calm demeanor in your videos. You are exactly who I needed right now! :)
@@rachelnelson6988 sending you a virtual hug 💞 Happy the videos are helpful
i date is complete and i am feeling nervous ...
Is it bad I’m only starting now at 33 weeks pregnant 😢
It’s not too late at all! You have time to prepare 💞
Love you
Tq soo much mam
You are so welcome 💞
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