Ben Smith - Quarterfinals workout 1
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- I'll try to get all my workouts up here this weekend. This was the first one. Tomorrow doing 2 and 3. The workout here was:
9 front squats, weight 1 (heaviest)
9 handstand walks, 25 feet each
15 front squats, weight 2
15 muscle-ups
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand push-ups
♀ 155, 125, 95 lb
♂ 225, 185, 135 lb
Programming and strength programs here:
programs.btwb....
Dear Ben Smith.. In just 9 minutes, without saying a word, you have given more information to the borderline semi finals athlete than all the coaching programs combined. You are truly helping the next generation. You sir, are the real MVP.
Seriously! The fact you are STILL crushing these workouts is insane! Beast!
Best front squats in the game! Total admiration Ben!
you are an idol and an inspiration. hope to see you at the games 💪🏻
Thanks for the first turnaround!
Love ya Ben! Keep representing the best of CrossFit spirit
He still moves so well 💪🏾
efficiency is key.
Woah. Big man did awesome too . Wonder what his weight height etc is .
That’s a nasty first workout! Great job fellas! 💪👊💯🏋️♂️
This work out is killer, Ben's still a beast
That was intensive!!!
Beasting! Let's go B
Nice !! Lfg ben !!!!🎉🎉💪💪💪
nice work champ
Hey Ben, may I make a react vídeo of your performance in portuguese?
Would have been nice if we saw the other guy finish before you started measuring.
the other guy didn't finish
The video isn't about that tiny guy on the right
@@ZidaneSteiner You know that for a fact? Pretty sure there’s a 15 minute cap and it’s a 12 and a half minute video.
He did not finish.
Wasn't he supposed to do bar MUs?
didn't feel like it...