3 Drills to Unlock the Soft Cartwheel to QDR Elbow Lever | Locomotion Movement Tutorial
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- เผยแพร่เมื่อ 11 ก.พ. 2025
- In this video I teach you how to combine a soft cartwheel with a QDR elbow lever.
The result is a stylish low gait cartwheel perfect for integrating into your Locomotion Movement Flows.
This one has roots in Capoeira and can be learned as a beginner using the progressions I show you in this video.
As a bonus I also share a short flow so you can start using this cartwheel variation in your own movement practice.
You can learn many more cartwheel variations and locomotion flow skills in my online movement course, Locomotion Flow 2.0: aaron-griffith...
Check out my free Ultimate Lizard Crawl Guide: www.aarongriff...
Online Movement Programming (Check out my FREE sample program!): www.aarongriff...
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