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Aaron Griffiths
เข้าร่วมเมื่อ 16 มี.ค. 2009
This channel is all about sharing movement & other practices for a healthy body, mind and soul.
My first cold plunge in my new Aussie Chill Out Tub! | (Ice Bath Video Part 1)
My new ice bath has arrived thanks to Aussie Chill Out Tubs!
This tub can chill water down to 2 degrees (c) or heat it up to 45 degrees (c)!
In this video I share my set up of the tub and my first cold plunge in it.
This is a terrific upgrade from my old chest freezer! Here is the old video of when I first go that (it stopped working unfortunately after a few years!): th-cam.com/video/lovyX-W4bYo/w-d-xo.html
Check out Aussie Chill Out Tubs here: aussiechillouttubs.com.au/product/chill-tub/
Use Code AARON10 to get 10% off any orders you make with them!
This tub can chill water down to 2 degrees (c) or heat it up to 45 degrees (c)!
In this video I share my set up of the tub and my first cold plunge in it.
This is a terrific upgrade from my old chest freezer! Here is the old video of when I first go that (it stopped working unfortunately after a few years!): th-cam.com/video/lovyX-W4bYo/w-d-xo.html
Check out Aussie Chill Out Tubs here: aussiechillouttubs.com.au/product/chill-tub/
Use Code AARON10 to get 10% off any orders you make with them!
มุมมอง: 267
วีดีโอ
How to do AWESOME Handstands | 40 Minute Follow Along Handstand Class
มุมมอง 6294 หลายเดือนก่อน
Hi Everyone, Enjoy this workout from my online training platform Move with Aaron which you can check out here: www.aarongriffiths.com.au/movewithaaron The workout plan is below for reference. Feel free to drop me a comment, like and subscribe for more. Equipment Needed: - Something to hang from - A stick or dowel - A yoga block or some cushions - A small dumbbell or weight Workout Intention To ...
We bought a Yoga Studio! Can we make it work?
มุมมอง 3074 หลายเดือนก่อน
Hey Everyone, Miranda and I have bought a Yoga Studio, the Hot Yoga Room in Mooloolaba. We take over officially on 1 July 2024. Miranda has been teaching there for the last 5 years as well as doing her full time study to become an Exercise Physiologist at the University of the Sunshine Coast. I'm a lawyer originally but have been teaching "Movement" for the past 3 years. An opportunity came up ...
Becoming a Step Dad.
มุมมอง 2014 หลายเดือนก่อน
Hi Everyone, A bit of a personal video today about my journey into becoming a Step-Dad. I was so full of joy after this moment today that I just wanted to share it. Being a Step Parent isn't easy at times so I wanted to share a little bit with you about my experience. I know this video is a little different to my usual content, but it felt so great on the inside that I just wanted to share some...
How I use Kajabi for my Online Personal Training Membership Site
มุมมอง 3974 หลายเดือนก่อน
Take a behind the scenes look at a day in my life as an online personal trainer. In this video I show you how I create my training videos and upload them into Kajabi to run my online personal training membership business. My membership site has members from all around the world learning gymnastic strength & mobility, rings, handstands, locomotion and much more. I often get asked how I created t...
How to do the Rotational L-Sit for Locomotion Flow | Movement Culture.
มุมมอง 3704 หลายเดือนก่อน
Learn how to do the Rotational L-Sit for Locomotion. This video is from my Instagram tutorial series but to take a deeper dive into learning locomotion, check out my online learning options below: Move with Aaron Movement Training - www.aarongriffiths.com.au/movewithaaron Locomotion Flow 2.0 online course - www.aarongriffiths.com.au/sales-page My other offerings: www.aarongriffiths.com.au/ Conn...
Modified L-Sit to Tuck Planche
มุมมอง 2624 หลายเดือนก่อน
One of my favourite drills to work press to handstand and planche strength. Side benefits include a better L-Sit! To learn more, check out my online platform Move with Aaron: www.aarongriffiths.com.au/movewithaaron
How to do the Role | Locomotion Movement Flow Tutorial
มุมมอง 4044 หลายเดือนก่อน
Howdy Viewers. The Role is a great starting place for anyone wanting to learn locomotion movement. The Role comes from Capoeira and feels great to incorporate into your flows. It borrows from the common cartwheel but has us remaining in a low gait position. Practice 5 reps each way, rest 60 seconds. Do 3-5 rounds of this to practice until silky and smooth. To learn more locomotion flow movement...
Power Yoga Warm Up Sequence (20 Minute Follow Along)
มุมมอง 1995 หลายเดือนก่อน
Hi Everyone, This is my first ever attempt at teaching this Power Yoga Warm Up Sequence designed by Bryan Kest from his "Brahma Sequence". I am sharing this to hopefully inspire you to try some Yoga but to also step out of your own comfort zone sometimes to try something....errrr.....uncomfortable! Learning to teach Yoga has not been easy, but I will continue to share more flows and sequences a...
This Week in Movement Training Ep1 | Failed Double Crow, Dragon Squat Unlocked, Rope Flow & More...
มุมมอง 3025 หลายเดือนก่อน
Hello my friends and welcome to this week in Movement Training. This show is about sharing tips and insights into the generalist world of Movement Training. In todays show we cover: 1. Unlocking the Dragon Squat 2. Dealing with Golfers Elbow 3. Failing the Double Crow 4. Discovering Rope Flow 5. Chocolate Coconut Water 6. My first Fanny Pack 7. Heaps more. Here are the additional reference vide...
Renee runs the Noosa Half Marathon
มุมมอง 995 หลายเดือนก่อน
My sister Renee runs her first half marathon at Noosa Heads, Queensland, Australia. 21km done! Yew!
Hollow Back Bent Arm Planche Hold on Pbars
มุมมอง 3145 หลายเดือนก่อน
Here's a drill that has helped me unlock the 90 degree push up. The hollow back or bent arm planche is a challenging isometric/static hold that develops bent arm strength for the bottom of the 90 degree push up. The parallel bars offer the wrists a little more comfort than flat ground as well as a little more height from the ground to work with. Working up to holds of 5-10s at a time with 60-90...
Leg Day But Not As You Know It! Follow Along Lower Body Movement Training for Longevity
มุมมอง 1.5K5 หลายเดือนก่อน
Leg Day But Not As You Know It! Follow Along Lower Body Movement Training for Longevity
Daily Rotator Cuff Routine for Strong Healthy Shoulders (Follow Along)
มุมมอง 8905 หลายเดือนก่อน
Daily Rotator Cuff Routine for Strong Healthy Shoulders (Follow Along)
Easily Master these 3 Important Locomotion Movement Skills | Movement Training Tutorial
มุมมอง 1K5 หลายเดือนก่อน
Easily Master these 3 Important Locomotion Movement Skills | Movement Training Tutorial
How to Open a Pineapple without a Knife
มุมมอง 2816 หลายเดือนก่อน
How to Open a Pineapple without a Knife
4 Skill Locomotion Flow Workout (C-Step + Crab + Hop + Monkey Kick) - Follow Along Movement Training
มุมมอง 1.3K6 หลายเดือนก่อน
4 Skill Locomotion Flow Workout (C-Step Crab Hop Monkey Kick) - Follow Along Movement Training
5 Sprint Drills for Explosive Speed (Follow Along HIIT Workout)
มุมมอง 4376 หลายเดือนก่อน
5 Sprint Drills for Explosive Speed (Follow Along HIIT Workout)
How I Lost 5kgs/11lbs in 30 Days Without Counting Calories.
มุมมอง 2.3K7 หลายเดือนก่อน
How I Lost 5kgs/11lbs in 30 Days Without Counting Calories.
How to Dragon Squat | The Hardest Single Leg Squat There Is?
มุมมอง 3.9K8 หลายเดือนก่อน
How to Dragon Squat | The Hardest Single Leg Squat There Is?
Unlock your Handstand | Follow Along Handstand & Mobility Class
มุมมอง 4588 หลายเดือนก่อน
Unlock your Handstand | Follow Along Handstand & Mobility Class
Why I built the Move with Aaron training platform.
มุมมอง 1738 หลายเดือนก่อน
Why I built the Move with Aaron training platform.
3 Tips to Help Unlock Your Pistol Squat Sooner
มุมมอง 6818 หลายเดือนก่อน
3 Tips to Help Unlock Your Pistol Squat Sooner
The Best Exercise for Upper Body Strength!
มุมมอง 5228 หลายเดือนก่อน
The Best Exercise for Upper Body Strength!
Do these 3 Mobility Exercises for a Pain Free Body! (Follow Along Mobility Workout)
มุมมอง 2.8K9 หลายเดือนก่อน
Do these 3 Mobility Exercises for a Pain Free Body! (Follow Along Mobility Workout)
Follow Along Upper Body Strength & Mobility Workout | Bodyweight Movement Training
มุมมอง 6369 หลายเดือนก่อน
Follow Along Upper Body Strength & Mobility Workout | Bodyweight Movement Training
Truck or ute mate
@@Peterviegaldepends where you were born! 😁
1:36 3:23 4:26 8:57 10:24 11:17
nicely explained, just this is the pelican pushup. the pelican curl is similar but different 😊😊
Reuben Islands
I think I'm going to give these pelican Curls a try. This is the third time Ive come across a short for them. I see this level as something to progress to now
@@WingsxFreedom good stuff! Just ease in slow. No rush!
Chamber of misery 😮good to see you're well. If you want chilly, a house in the UK is a good option 😅
@@HybridGym Ha ha.... no need for a special tub over there hey!
@@agrifforamanot really 😅
that is so cool!!!
@@everydaypeacewithmelina thank you! It's a deluxe comfy upgrade from my old chest freezer!
A really well executed fun one ! Go Aarron :)
@@davidfreel1451 thanks mate
You are most welcome. I have a little video on my channel, the most recent one. I think you might enjoy moving as you listen along :) Dance is everything.
Can you tell me how long it takes to cool down from room temp to its coldest setting? And how cold does it get?
@@mirandacamille4806 it can go from 1c to 45c in less than 4 hours and vice versa! When I set it up the water from the tap was 24 degrees and it dropped down to 3 degrees within 2 hours!
Having successfully dealt in many properties in the UK, I'm absolutely amazed with what Real Estate Agents are getting away with in Queensland and Australia. Considering its a largely unregulated space and Real Estate Agents do not require formal qualifications, I'm staggered by the amount they charge...their hourly rate would be more than a doctor, surgeon or lawyer who has a minimum of 5 years studying and qualification. For the sale of a UK property equivalent of $750k plus, I would pay no more than 0.6% commission for a fully inclusive service (inc advertising, photo's, viewings etc.). For an investment property sale, I'd pay a fixed fee equivalent of $2000 fully inclusive. Whenever I purchased property, I'd avoid Estate Agents... they are an unnecessary link in the chain that have an awful habit of distorting the truth. Indeed, whenever I discovered an Estate Agent acting on my behalf at my cost had not told me the truth or failed to follow my instructions, I reduced his commission.
I found it very challenging to deal with them at times too when both buying and selling. They can be hard to avoid at times when you're buying but they can be avoided when selling and you can save enormous amounts of money with the right approach and it's very easy in a strong market. The bar for entry is quite low to become an Agent in Queensland as you say despite the potential to earn significant commissions and deal with people's lives and homes. There are no legal requests on agents to be transparent about their dealings so it can be hard to know if you're a buyer or a seller if what the agent in telling you is true or not which allows for outright deceit unfortunately.
@@agrifforama I totally agree with all your comments and observations. Real Estate Agents have a poor reputation for a reason... not all, but most are quick talkers in white socks. I have never understood why vendors and buyers disclose all their information to a person who's only priority is themselves and expect them to act in your best interest...makes no sense. As soon as big money is involved, ethic's and standards can quickly evaporate and often replaced with corrupt and deceptive practice ... give me a $ for every time you hear or see an agents strap-line stating they operate with integrity, honesty or trust!! As I say, if I can sell in the UK for 0.6% (fully inclusive) and the agent still makes a decent profit, then there is something very wrong in Australia. I would like to see a government body with in-house conveyancing and proper consumer protections be available for citizens when dealing in property. Costs would dramatically drop, trust and integrity would be instilled.
Thanks man, I’m in Nambour and I’m looking to sell my own home. Now I know how
@@coreyoflynn6160 perfect! My house was in Hunchy so very close to Nambour.
Go auntie Renee
Boss.
@@pedropedro753 Lets go!
and the journey begins...
@@HoangNguyenDinh-g7v let's goooo
you have the best tutorials for back roll by far
Great video and great categories. I've been experimenting a bit recently and I'd love to add an 8th essential locomotion pattern - brachiation. Hanging, swinging, climbing, monkey bars, monkey bars going sideways, hanging upside down; the sky's the limit. And before you know it, it's become your favourite way of locomotion. It does require an apparatus of some sort though.
Which is great if your a dwarf ahahh
Awesome stuff, good job on those breakdance powermoves, when I try that backspin I end up not properly positioned on my back so I can't get the rotation going.
@@ZenDragonTH-camChannel keep going man! Thanks for the support.
It's said more like muh-KAH-ku And KAH-pu-EH-da
@@MrZensphere thanks! I struggle with the pronunciation!
@@agrifforama you're not alone in that! 😁
love this, trying tomorrow!
@@simonrobson615 let's go!
Make a vídeo RTO dip tutorial/progressions please
Don't forget to lock the door.
Thanks just what i need as beginner 😊
I have tried it and it feels very good.thanks a ton ❤
@@shlokgadgets5245 you're welcome
I’m able to do these but they make my forearm tendons flame up. You got any tips?
@@ZekeLeom i would back off the level of progression by being more upright for a while and allow them to adapt more gradually without pain.
Now reverse that for a Macaque.
Actually, it looks really good.
Aaron thank you for this video! I’m a movement practitioner and have been on the feiyue train for years, but am looking for an alternative because I’m on a journey to strengthen my feet and I’m realizing the feiyues are a little too narrow for my natural toe splay. Do the dunlops have a wider toe box than the feiyues or are they about the same?
@@JonAhdout they are fairly similar in width going by feel. Both are cheap options which is handy if you do locomotion and things that scratch them up!
amazing bro
@@samshareslife thanks
amazing video!!!
thanks
What would be better for this move, RTO dips or pelican push ups?
@@jose-hy8kg if I had to choose I would pick RTO dips
@@agrifforama or do you think it would be helpful to do both? In one workout, RTO dips and in another workout pelican push ups, alternating?
I bought the Base Blocks Big Bar Plus, which I don't like. The Stamina PT 1690 is far better. I can even do belt squats on it.
@@shiwakuseven5859 I'll check that one out. Thanks for the suggestion. What didn't you like about the BaseBar Plus?
Poor guy
Anybody else found this tomfoolery bordering on the seductive? .. nope?! Just me! ... alright then.
Distal bicep tendon rupture accident this morning skin the cat on rings. Shit happens. Ido and his disciples have some pioneering ideas and that’s awesome. Thank you for sharing.
@@paraworth take care of that arm!
@@agrifforama if you have any videos you believe might inform me more, I’d love to see them. There’s always something to learn
lol nice muscle up indeed (non english speakers canceled their order after watching this) 🤣
Bro… I am exactly where you are in the start of the video. Comfortable press. Sometimes can hit a double. Found out I can do a pike press today. But the stalder just feels worlds away
Your IG popped up on my feed and led me down the rabbit hole of Locomotion! This is really dope 🦾🦾🦾 Great Content and I learned a different style of fitness training 🫡
I'm 31 and i have been practicing the windmill for 1 year, still struggling 😂
@@jockemansson4293 why is it so hard ha ha.... keep going my friend.
do bigger bicep with dumbells guarantee pelican curls?
Chameleon
Lovely looking spot you have there mate
@@mobilitybaka Cheers mate.
This was Great!!!
I'm glad you enjoyed it.
Wow thank you.
Let's go!
It's fantastic those kids will get you as a role model and step father as you're so present and mindful 🙏
Thanks mate
Interesting direction and Vlog! In my experience of yoga classes and what I've heard from others, whats important is being clear on expected intensity of the session, is it a relaxing meditative session or full on. Nothing more disappointing than expecting a workout and getting a singing bowl and blanket (and vis versa) The male teacher led class i used to go to was extremely popular; he had maybe 30 each class (mostly women of course) in a gym studio and was regularly clapped at the end of a session! The secret seemed to be keeping the momentum, it was easy to follow constant rhythmic sun salutes with variation so felt like a real workout, by the end with more challenging additions of moves. The one female teacher didn't have as good pacing and one would feel sweaty then get cold, then expected to do something intense again, so I'd say simplicity and energy/ good flow is more important than content. I think you'll do well, what you lack in yoga experience you make up for as an upper body strength and balance specialist, teaching experience and charisma, law/business experience, and male yoga teachers are a rarer and desirable USP IMO. Dentists are probably hated more than lawyers but respected more 😅
Those dentists! Yes all good insights mate. Knowing the sort of intensity to expect is a good point. I'll take all this on board! Looking forward to it and mixing my strengths into it all.
@@agrifforamahey hows the yoga studio going? I hope you're not getting too much stick on the back of Raygun at the Olympics 😅 ozzie break dancer ... 😭
Aww, that’s truely beautiful Aaron, your right in saying it’s times & connections just like you’ve experienced that are very special to us as we get older! Good on you for giving those beautiful children a special step dad to look up to & be proud of! Thank you for sharing & keep that beautiful family together! 💕
Thanks Shirley! It's a privilege for sure and a joy to be a part of a loving blended family!
@@agrifforama 💕👍
Very entertaining and complete speaking in all aspects, both mobility, warm-up, and exercises. It is very useful :)
Thanks for giving it a go!
The only video on TH-cam where this music choice was appropriate.
Agreed ha ha
I'm 50 and seems like nearly everyday I wake up to some new pain... Water aerobics is what has been recomeded most to me... What is your suggestion?
I love to do some form of mobility work in the mornings whether it's yoga, stretching or just some light daily practices like hanging, resting squats and some form of spine movement. I also love walking my dog most days! I'll try to do a strength session or two a week as well just to give the muscles some harder love