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Truck or ute mate

1:36 3:23 4:26 8:57 10:24 11:17

nicely explained, just this is the pelican pushup. the pelican curl is similar but different 😊😊

Reuben Islands

I think I'm going to give these pelican Curls a try. This is the third time Ive come across a short for them. I see this level as something to progress to now

Chamber of misery 😮good to see you're well. If you want chilly, a house in the UK is a good option 😅

that is so cool!!!

A really well executed fun one ! Go Aarron :)

Can you tell me how long it takes to cool down from room temp to its coldest setting? And how cold does it get?

Having successfully dealt in many properties in the UK, I'm absolutely amazed with what Real Estate Agents are getting away with in Queensland and Australia. Considering its a largely unregulated space and Real Estate Agents do not require formal qualifications, I'm staggered by the amount they charge...their hourly rate would be more than a doctor, surgeon or lawyer who has a minimum of 5 years studying and qualification. For the sale of a UK property equivalent of $750k plus, I would pay no more than 0.6% commission for a fully inclusive service (inc advertising, photo's, viewings etc.). For an investment property sale, I'd pay a fixed fee equivalent of $2000 fully inclusive. Whenever I purchased property, I'd avoid Estate Agents... they are an unnecessary link in the chain that have an awful habit of distorting the truth. Indeed, whenever I discovered an Estate Agent acting on my behalf at my cost had not told me the truth or failed to follow my instructions, I reduced his commission.

Thanks man, I’m in Nambour and I’m looking to sell my own home. Now I know how

Go auntie Renee

Boss.

and the journey begins...

you have the best tutorials for back roll by far

Great video and great categories. I've been experimenting a bit recently and I'd love to add an 8th essential locomotion pattern - brachiation. Hanging, swinging, climbing, monkey bars, monkey bars going sideways, hanging upside down; the sky's the limit. And before you know it, it's become your favourite way of locomotion. It does require an apparatus of some sort though.

Which is great if your a dwarf ahahh

Awesome stuff, good job on those breakdance powermoves, when I try that backspin I end up not properly positioned on my back so I can't get the rotation going.

It's said more like muh-KAH-ku And KAH-pu-EH-da

love this, trying tomorrow!

Make a vídeo RTO dip tutorial/progressions please

Don't forget to lock the door.

Thanks just what i need as beginner 😊

I have tried it and it feels very good.thanks a ton ❤

I’m able to do these but they make my forearm tendons flame up. You got any tips?

Now reverse that for a Macaque.

Actually, it looks really good.

Aaron thank you for this video! I’m a movement practitioner and have been on the feiyue train for years, but am looking for an alternative because I’m on a journey to strengthen my feet and I’m realizing the feiyues are a little too narrow for my natural toe splay. Do the dunlops have a wider toe box than the feiyues or are they about the same?

amazing bro

amazing video!!!

What would be better for this move, RTO dips or pelican push ups?

I bought the Base Blocks Big Bar Plus, which I don't like. The Stamina PT 1690 is far better. I can even do belt squats on it.

Poor guy

Anybody else found this tomfoolery bordering on the seductive? .. nope?! Just me! ... alright then.

Distal bicep tendon rupture accident this morning skin the cat on rings. Shit happens. Ido and his disciples have some pioneering ideas and that’s awesome. Thank you for sharing.

lol nice muscle up indeed (non english speakers canceled their order after watching this) 🤣

Bro… I am exactly where you are in the start of the video. Comfortable press. Sometimes can hit a double. Found out I can do a pike press today. But the stalder just feels worlds away

Your IG popped up on my feed and led me down the rabbit hole of Locomotion! This is really dope 🦾🦾🦾 Great Content and I learned a different style of fitness training 🫡

I'm 31 and i have been practicing the windmill for 1 year, still struggling 😂

do bigger bicep with dumbells guarantee pelican curls?

Chameleon

Lovely looking spot you have there mate

This was Great!!!

Wow thank you.

It's fantastic those kids will get you as a role model and step father as you're so present and mindful 🙏

Interesting direction and Vlog! In my experience of yoga classes and what I've heard from others, whats important is being clear on expected intensity of the session, is it a relaxing meditative session or full on. Nothing more disappointing than expecting a workout and getting a singing bowl and blanket (and vis versa) The male teacher led class i used to go to was extremely popular; he had maybe 30 each class (mostly women of course) in a gym studio and was regularly clapped at the end of a session! The secret seemed to be keeping the momentum, it was easy to follow constant rhythmic sun salutes with variation so felt like a real workout, by the end with more challenging additions of moves. The one female teacher didn't have as good pacing and one would feel sweaty then get cold, then expected to do something intense again, so I'd say simplicity and energy/ good flow is more important than content. I think you'll do well, what you lack in yoga experience you make up for as an upper body strength and balance specialist, teaching experience and charisma, law/business experience, and male yoga teachers are a rarer and desirable USP IMO. Dentists are probably hated more than lawyers but respected more 😅

Aww, that’s truely beautiful Aaron, your right in saying it’s times & connections just like you’ve experienced that are very special to us as we get older! Good on you for giving those beautiful children a special step dad to look up to & be proud of! Thank you for sharing & keep that beautiful family together! 💕

Very entertaining and complete speaking in all aspects, both mobility, warm-up, and exercises. It is very useful :)

The only video on TH-cam where this music choice was appropriate.

I'm 50 and seems like nearly everyday I wake up to some new pain... Water aerobics is what has been recomeded most to me... What is your suggestion?