Box Breathing Tutorial | Reduces Anxiety & Stress

[@sovereign.suneater]

the synchronicity is really real.
everything you been posting lately is right on time for me. much love & appreciation sis 💜

[@YogaWithNico]

💛💛

[@Staysea_Lace]

Instant relaxation in real time 🧘🏽‍♀️ thanks Nico 🖤

[@jaelinporter4028]

Thank you for this TIMELY practice. I needed THIS today of all days. Gratitude to you.

[@janetbrown31]

Excellent to be reminded of the power of breath is all we need to stay rounded.

[@eryiairving852]

Gratitude for your knowledge and willingness to share!

[@harriettporterfield693]

Thank you so much Nico I appreciate your gifts of uplifting🙋🏽‍♀️

[@shanaiyajohnson]

Love this! Can we get more lengthy videos like this 😊

[@zanawashington1315]

Thank you Nico! I just share this video with my postpartum mamas!

[@YogaWithNico]

yay! i have a postpartum practice too! th-cam.com/video/r5dpFsGjXAU/w-d-xo.htmlsi=1paC-EoBrK6RyhVf

[@ofthetribe]

🙌🏽 this allowed me to relax immediately. Thank you.

[@JBrazielGreen]

Excellent, thanks Nico 🫶🏽

[@OhSoFancy734]

I had no idea what this was called but it’s very effective! Thanks for sharing 🖤

[@YogaWithNico]

💛

[@EmprezzzTa3518]

Thank you Nico 💙

[@Dancinbaby113]

I enjoyed this😊 thank you

[@adavid1569]

Thank you 🙏🏾

[@cremebrulee84]

Thanks!

[@katyadashiakchef]

Thank you

[@pendoislove5692]

Can you demonstrate breath of fire?

[@YogaWithNico]

For sure