Podcast: Muay Thai Strength First!
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Muay Thai strength training is a recurring question, so let’s take the opportunity to clear things up a little. We’ll look at how to build strength in the first place, and how fighters can get stronger when strength gains dry up!
Text transcript and further links at heatrick.com/2...
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Crazy you have such little traffic, this channels going to blow up big
Thank you! I really appreciate you support. 😁🙏
the best things in life are often undervalued just have a look at the music industry most of the talented artists have very low traffic compared to for example a talentless rapper that uses auto tune gets millions of views
GOAT S&C Muay Thai Coach
🙏🙏👊
When they Discover you, your Chanel Will explode
Thank you! Much appreciated 😁🙏
Really informational ☝
Rodolfo Garcia thanks, glad it was useful. 🙏
What about amateur fighters? I only have 10 hours of training a week to spare for run, bag, pads, spar and strength.
It's the same for amateur fighters too. It's a case of prioritising limiting your factors (80/20) to double down on your 'priority few' instead of the 'trivial many'. This video/article explains more in this: heatrick.com/2019/11/21/breaking-limits-in-muay-thai/
@@heatrick I usually pick a weight that I can do 15 reps and work on power for the positive movement and slower on the eccentric. I don't do weights for the lower body just plyometric movement
@@cristobalpalmero3299 Thanks for sharing that. Adopting a more rounded approach to your supplemental training would give you the opportunity to level up further. You might find this guide interesting: heatrick.com/2019/07/28/strength-and-conditioning-for-muay-thai-101/
Do you recommend muay thai on the same day as a strength session? I don't have another day to spare for strength so I would have to double up on a muay thai day.
Also I need to lose weight for my fight. Is it OK to do strength training on a caloric deficit or should I wait until I'm done losing weight?
Yes I do recommend strength training can be done on the same day as Muay Thai training… More on that here: th-cam.com/video/1p8QHGVhdXE/w-d-xo.html
Definitely keep up the strength training while in calorie deficit, to maintain muscle mass… More on that here: heatrick.com/2020/01/26/fat-loss-for-fighters/
Do you have a Program for absolute Beginners? I am kinda oerwhelmed.
Hi Raphael, yes I do have programs suitable for beginners too.
It's all just a matter of scaling things down (or up) to meet you where you're at.
You're not alone when it comes to feeling overwhelmed, and I can certainly help you to focus on only what's needed to make the best progress. :)
I'd love to learn more about you and your training... please get in contact using the form on this page:
heatrick.com/about/
Speak soon!
Super interesting and helpful thanks Don! What energy system would metabolic conditioning circuits primarily work? (45 seconds on, 15 seconds off for 45 minutes with lots of different stations) and would these count as a cardio conditioning session instead of a strength one?
Thanks a lot for the detailed response, much appreciated!
Perfect 💯🥊
😁👊🙏