ಯಾವುದೇ ವರ್ಕ್ ಔಟ್ ಮಾಡದೆ ಚಿಯ ಸೀಡ್ ನಿಂದ 1 ವಾರದಲ್ಲಿ 5 kg ತೂಕ ಕಡಿಮೆ ಮಾಡಲು ಹೇಗೆ ಸೇವಿಸಬೇಕು?

ಚಿಯ ಸೀಡ್ 1 ವಾರದಲ್ಲಿ 5 kg ತೂಕ ಕಡಿಮೆ ಮಾಡಲು ಹೇಗೆ ಸೇವಿಸಬೇಕು?
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Thank you🙏🌹❤

[@ShilpaNayak-ut9vj]

Medam tuka ilisoke beligge inda enenu tinbeku heli plz

[@jayendramv1941]

ಒಂದು ವಾರದಲ್ಲಿ ಸಣ್ಣ ಆಗಲಿಲ್ಲ ಅಂದ್ರೆ ಏನು ಮಾಡಬೇಕು

[@renusuni7014]

Pergnancyge try madtairvaga e drink kudibavda

[@shwethasridhar-dz2ix]

Man chiya seeds water jote kudidre saaka or agudu nungbekaa

[@onlinebistrokannada1188]

Water jote or juice jote thagobahudu, dry thagobaradu neerinalli nenesi thagobeku

[@sampreethirecipes2004]

Good information 👍

[@onlinebistrokannada1188]

Thank you🙏

[@SureshYadav-xi7pe]

ಒಂದು ವಾರ ಬರಿದು, ಈಗ ಒಂದು ತಿಂಗಳು ಅಂತಿದಿಯಾ

[@naaneeruvudeninngaagi3546]

tale kettidde guru

[@rekhamalleshappa4209]

No weight loss

[@IrappaBanapur]

Tq u medam

[@JanuRaj-u8l]

Nanu 8 months inda use madthidini .but no use

[@Rashmirashu1996rashu]

Nanu aste

[@GopalSanakenavar-si3kf]

Nanage fibrads samasye ide sabja seed tegedu kol bahuda

[@chaithrachaithra1652]

Feeding mother use madbhoda plz riply maadi papu ge 8 months running

[@onlinebistrokannada1188]

Maguge 18 months ago Tanaka beda

[@rekhachandanacreations6742]

Olle vishaya tilusutira hennu olle olle vishaya tilusutira

[@onlinebistrokannada1188]

👍🙏

[@IrappaBanapur]

Chiya sides tindare makklua aguvafakke yenadaru tondare ahutta mend tilisi please plz

[@onlinebistrokannada1188]

Enu tondare agodilla yavude agali mitavagiddate tondareilla

[@LakshmiLakshmi-fi7lb]

15 years how to drink plese ripaly madam

[@onlinebistrokannada1188]

Video skip madade purthi nodi gottagutte.

[@latanaik321]

But madam nanage synus problem edde tagondidakke nose block agutte madam heg madudu madam

[@onlinebistrokannada1188]

Health issues idre doctor suggestion thagoli

[@rekhachandanacreations6742]

👍 good massage 🙏 thank you 😀

[@onlinebistrokannada1188]

🙏

[@ChanduGowda-ul6uq]

Mam seeds thinnak Agalla andre powder madkoboda

[@onlinebistrokannada1188]

Powderginta nenesi tinnode olledu nenesi tinnoke agode illa Andre Matra powder madi use madi.

[@RadhikaparameshPtrlove]

Sisering adavarige ee recipe use aguta mam please reply me sis please 🙏

[@onlinebistrokannada1188]

Maguge 6month Tanaka hagu feeding madovaga enu remedy madbedi please.

[@RadhikaparameshPtrlove]

@@onlinebistrokannada1188 magu ge 1 year agi 6 month agide tagobauda

[@shwethasridhar-dz2ix]

Mam tyoried eroru edunna thogoboda mam

[@onlinebistrokannada1188]

Yes

[@jajjujajju9393]

Side effect ideya

[@jayendramv1941]

103 kg edini nanu sanna agutena medam

[@vijayaacharya263]

👍

[@Vinubhuvana-cfqk1836]

ಇದನ 15.ವರ್ಷದಮಕ್ಕಳಿ ಗೆ ಕೊಟ್ಟಬಹುದ ಮೇಡಮ್

[@onlinebistrokannada1188]

Yes

[@PuttimsPuttims]

Feeling mother takobavda

[@onlinebistrokannada1188]

No

[@nethranagaraju9012]

Can pregnant take chia seeds

[@onlinebistrokannada1188]

It's not harmful but before taking once consult your doctor

[@sunilkumarallawagol5830]

Madam edu alavi na?

[@onlinebistrokannada1188]

Chiya seeds or sabja

[@tejuteju831]

1 time thagodare sakha ella 2 times thako bekha

[@onlinebistrokannada1188]

Bega sanna agbeku andre 2 time thagoli

[@manjulahs1220]

chiya seeds andrs Kama kasturi bijana medam

[@Rashmirashu1996rashu]

Yes ade

[@vedavathin.s8765]

Helidde helteera bore

[@geetanjalianchi7884]

Very very nice

[@onlinebistrokannada1188]

🙏

[@keerthana249]

Yaake ee thara hesaru ittiddeera nimma channelge enu vishesha thilisikodi please

[@onlinebistrokannada1188]

Bistro means small restaurant online nalli cooking recipe helikoduttirodrinda different agirali antha online bistro antha hesarittiddeve.

[@keerthana249]

@@onlinebistrokannada1188thank you for reply thank you so much for giving good information Bistro means online small restaurant 🏆🙏👌

[@onlinebistrokannada1188]

@@keerthana249 most welcome

[@padmasreekumar8439]

Can Diabetics preferred honey ?

[@onlinebistrokannada1188]

No

[@manasakm840]

Rice use madboda one time

[@sumayyabanu6353]

Bisi niri nalli kude baida

[@onlinebistrokannada1188]

Yes

[@sindhuhrsindhuhr2968]

Pregncy ge try mdtha eroru use mdabavda

[@onlinebistrokannada1188]

Yes

[@sindhuhrsindhuhr2968]

Thank u

[@prathampreetham8796]

Iam using from six month, but not even one kg redused

[@onlinebistrokannada1188]

With this u can do exercise or walk should avoid oily food

[@meenakshikulal8823]

Chia seeds yelli siguthe mdm

[@onlinebistrokannada1188]

Dry fruits angadiyalli sigutte

[@divya.b777]

Mart allu siguthe,

[@shailarbhat3406]

Sulle helbedi

[@onlinebistrokannada1188]

Modalu neevu try madi nimage result gottagutte

[@Rashmirashu1996rashu]

Nanu try madtidini but no use