Lotus Seeds 1 ತಿಂಗಳಲ್ಲಿ ದೇಹದ ತೂಕ ಕಮ್ಮಿ ಮಾಡುತ್ತೆ ,ಮೂಳೆಗಳಿಗೆ ಶಕ್ತಿ ತುಂಬುತ್ತೆ | Makhana Seeds Benefits

Lotus Seeds 1 ತಿಂಗಳಲ್ಲಿ ದೇಹದ ತೂಕ ಕಮ್ಮಿ ಮಾಡುತ್ತೆ ,ಮೂಳೆಗಳಿಗೆ ಶಕ್ತಿ ತುಂಬುತ್ತೆ | Makhana Seeds Benefits ‪@ParimalaKitchen‬
If you want to purchase Lotus Seeds you can check out this link
Lotus seeds 100grm - amzn.to/3HV8WAw
Ingredients:-
Lotus Seeds - 50grm
Poppyseeds - 1 spoon
White Sesame - 2 spoon
Jaggery - 2 spoon
Cardamon - 4
Almond - 15
Cashew - 15
Milk - 1 Cup
In this video, I am showing the health benefits of lotus seeds / Makhana, which is an excellent source of several essential nutrients and makes a great addition to a healthy, well-rounded diet. It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus it helps to reduce overweight within 1 month and it makes your bone strong, and reduces stress please try this recipe at home and don't miss to subscribe, share, like, comment
Check out my previous recipe videos
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[@kusumabk7509]

ಪರಿಮಳ ಅವರೇ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು, ಇಂತಹ ಇಂದು ಪೇಯದ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ. ನಾನು ಈ ಮಖನವನ್ನ ಹೇಗೆ ಉಪಯೋಗಿಸೋದು ಅಂತ ಯೋಚನೆ ಯಲ್ಲಿದ್ದಾಗ ಇದನ್ನು ತಿಳಿದು ಬಹಳವೇ ಸಂತೋಷವಾಯ್ತು. 🙏🙏

[@drspineofficial]

ದೇಹದ ತೂಕ ಹೆಚ್ಚಾದಂತೆ ಕಾಯಿಲೆಗಳು ಕೂಡ ಹೆಚ್ಚುತ್ತದೆ. ಹಾಗಾಗಿ ತೂಕ ಇಳಿಸುವುದು ಅತ್ಯಂತ ಅವಶ್ಯಕ. ಧನ್ಯವಾದಗಳು.

[@manjulasoppin2459]

This recipe is one of the Healthiest for all the ages which helps in Fast Weight loss and makes the bones stronger especially for Senior citizens. So good to know of it from you,Dear. 👌❤

[@ParimalaKitchen]

Thank you very very much madam😍😍

[@veenayeshwant1795]

Ready madida powder sigutha

[@RoopaJsheta]

Weight loss nija agutta

[@akshatapatil386]

Madam I prepared this drink today it's really ossaam and very tasty 😋.. I really liked it thank you 🌹

[@sudhakranganathachar8585]

Hi Parimala Good afternoon.
Nutritious healthy drink. ತಾವರೆ seedsnalli ಮಸಾಲೆ ಖಾರ ಮಾಡೋದು ಗೊತ್ತಿತ್ತು. ಇದು ಗೊತ್ತಿರಲಿಲ್ಲ. Thank you so much.

[@ParimalaKitchen]

ಹೌದು ಮೇಡಂ lotus seeds ಮಸಾಲೆ ಕೂಡ ತುಂಬಾ ಚೆನ್ನಾಗಿರುತ್ತೆ ಮೇಡಂ ಇದನ್ನ ಒಂದು ಸಲ ಟ್ರೈ ಮಾಡಿ ರುಚಿ ಕೂಡ ತುಂಬಾ ರುಚಿಯಾಗಿದೆ ಮತ್ತು ಇದರಲ್ಲಿ ಸಿಗೋ ಕ್ಯಾಲ್ಸಿಯಂ ಕಂಟೆಂಟ್ ನಮ್ಮ ದೇಹದ ಮೂಳೆಗಳನ್ನು ಗಟ್ಟಿ ಮಾಡುತ್ತದೆ 😍😍

[@venkateswarimogilicharla8839]

Hi mam ..I am from Andhra..super recipe..one dought..daily kudiboda..

[@savithapradeep599]

Very good information tq Parimalaji

[@nandinir577]

Healthy recipe thank u mam, can we take this daily instead of coffee pls replay it mam

[@sumababu4393]

Wow, healthy powder
Thanks Parimala madam 😘

[@ParimalaKitchen]

thank you sooo much suma madam🙏🏻

[@gowrinagaraj9014]

Super thumba chanagi madi thorisidiri nanu madi noduthini thanks madam

[@ParimalaKitchen]

Thank you sooo much gowri madam🙏🏻🙏🏻

[@NoteproCh]

Most amazing most and more useful trendy practical and fruitful demo which Dr. Parimala shows the reality of healthy energetic and much more helpful in curing who are suffering from rheumatid arthrotis i.e, mandinovu. Too and very top useful suggestions given by Dr. Parimala. Thankinv you very much and show more demos like this. And ond thing we want to te that are suffering with mandinovu and we surely taking your suggestions informed. Thankyu Thankyu Thankyu Thankyu Thankyu Thankyu Thankyu Thankyu Thankyu more.

[@sheelas1513]

Wow ,😋😋 👌👌, mam my son is basically lean & heat body can he drink it regularly, if any side effects pls let me know. Keep growing 💗💗💗

[@pallavihd8484]

Best drink for all . I will try this one.thank you for this recipe.👌👌👌👌👌

[@beenagodihal9587]

No it's not best drink halu bella jotege togobaradu.. Eradu tanna stanadalli valledu adre jotegalla. Slow poison agi parivartane agute..

[@geneviwelobo8070]

Healthy. And. Tasty. Recipy. Thank. You

[@pushpavathi192]

ನನಗೆ ತುಂಬಾ ಕಾಲು ನೋವು ಮೇಡಂ ಮಾಹಿತಿಗಾಗಿ ತುಂಬಾ ದನೈವಾದಗಳು

[@vathsalaraidurga5534]

ನಾನು ಹಾಲಿಗೆ ಬೆಲ್ಲ ಹಾಕಿ ಕಾಯಿಸಿದಾಗ ಹಾಲು ಒಡೆದು ಹೋಗುತ್ತದೆ ನೀವು ಬಳಸುವ ಬೆಲ್ಲ ಯಾವುದು ಎಂದು ತಿಳಿಸಿ

[@gangambikec624]

Daily thogobhahuda e healthy drink nange. Tumba ishta aythu thank you mam

[@sheelas1513]

Mam can we drink it daily instead of coffee tea if any side effect pls inform.

[@vimalammahn7560]

ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು ಪರಿಮಳ ಮೇಡಂ.

[@prema.s1949]

ನನಗೂ ಕೂಡ ಜಾಯಿಂಟ್ ಪೇನ್ ಇದೆ ನಾನೂ ಕೂಡ ಟ್ರೈ ಮಾಡ್ತೀನಿ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್

[@ParimalaKitchen]

ಖಂಡಿತವಾಗಿ ಒಮ್ಮೆ ಟ್ರೈ ಮಾಡಿ Joints pain ಎಲ್ಲಾ ಖಂಡಿತವಾಗಿಯೂ ಕಮ್ಮಿ ಆಗುತ್ತೆ 👍🏻👍🏻

[@kasturibailaxmaiah2291]

Thank you madam, we can drink daily this milk ,pl.advice madam 🙏🙏

[@vijayalakshmi7988]

Hi Namaste Iam new Subscriber super delicious drink God bless you BANGALORE

[@ParimalaKitchen]

Thank you sooo much madam for subscribering my channel ❤️❤️

[@jyothishetty4291]

Super

[@savithanayakm166]

EXCELLENT HEALTHY NUTRITIOUS DELICIOUS DRINK RECIPE BEST PREPARATION WITH PERFECT MEASUREMENTS WITH SWEET CUTE NARRATION THANK YOU ⭐⭐⭐⭐🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@ParimalaKitchen]

Thank you very very much savitha madam 😍😍❤️❤️for your love and support on my channel

[@shivakumarshivakumar4520]

ತವರೆ. Sides ನಲ್ಲಿ ಇನ್ನು ಭೇರೆ ತರ ಮಡಿ ತೋರಿಸಿ please. ಇದು ಕೂಡ ತುಂಬ ಚನ್ನಾಗಿ ಇದೆ.

[@ParimalaKitchen]

ಖಂಡಿತವಾಗಿ ಮಾಡುತ್ತೇನೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು🙏🏻

[@sushmitha2800]

Magi can be replaced with this Recepie, vry nice and yummy😋 Thanks aunty

[@vidyap4862]

U r rcepies are amazing amma♥️

[@kameshwarikameshwarinatraj4723]

Thank you very much 👌👌👌

[@prakashprakash.n9455]

Thank you for showing this very healthy and tasty powder, madam can we give this for 5 years children also

[@Suugug]

I will try this for 7days and update you guys!😊

[@geethalaxmisbhat8391]

Tumba chennagide.....bere recipe idddaru haaki

[@ParimalaKitchen]

Kanditha madam thank you sooo much🙏🏻

[@sunitapb2300]

Yavag kudibeku madam

[@JnnnJnnn-e8c]

Mam daily thogoboda heli mam pls

[@pallaviprasadpallu3339]

Wow nice ma'am thumba thanks madam recipe share maadidhake

[@ParimalaKitchen]

Thank you very very much madam🙏🏻

[@shivashakthi1722]

@@ParimalaKitchen hii medam edhuna prgency time li kudibavadha

[@jyothir5914]

Useful recipe, tnx for sharing. 🙏🙏

[@kamalaraghuraman175]

Very informative

[@jayshreemg3621]

Your voice is super madam

[@RamKumar-ih4hp]

Madam healthy drink weight loss ge yavaga kudibeku dayavittu thilisi madam.

[@MotivationMovesOfficial]

Good recipe.. Thank you❤for Super Video🎉

[@amithasuvarna9145]

Super healthy drink 👍

[@ParimalaKitchen]

Thank you so much madam🙏🏻

[@girishtarun2408]

thanks medam

[@premlathatukaram7211]

Good receipe. Parinska ji this puffed lotus seeds they are generally dark brown in colour and when they are puffed up like pop corn they become white.

[@shailajasbesttipsforhealth8479]

Very nice and healthy mam

[@swathirajgopal4667]

Madam nimma channelon nanu subscribe agiddeeni. Neevu thumba chennagi thilisikodteera. Thumba thanks. Aadre nimge ondu salahe enu andre dayavittu non stick upyoga madbedi, sthana cancer mathu thyroid, pcod heege bere bere khayile baruthe. Neevu idannu janarige thilisabahudu. Mathe neevu kooda upyoga madbedi. Thank u again.

[@harshiyedamangala1446]

Ohh thank mam

[@lakshmim.m6894]

Super mam. I have also some problem like that joint pain, strain etc.. I will definitely try this. Thank you..

[@ParimalaKitchen]

Lotus seeds is best remedy for joints pain you can see the result with in 7 days 👍🏻👍🏻

[@lakshmim.m6894]

Thank you very much for your prompt and quick reply mam,,

[@ParimalaKitchen]

@@lakshmim.m6894 welcome madam

[@sumah1279]

Madam receipe thumba chennagi thilisideeri.weight loss bagge neevu helilla.head lines nalli ede.wt loss ge Dina kudibeka or hege kudibeku or eradu dinnake ondo sala kudibahuda? Side effect ilva.?bp thyroid ede.dayavittu thilisi.

[@ParimalaKitchen]

ವಾರಕ್ಕೆ ಒಂದು ಅಥವಾ ಎರಡು ಬಾರಿ ಇದನ್ನು ಕುಡಿಯಿರಿ ಇಲ್ಲಾಂದರೆ lotus seeds ಹಾಗೆಯೂ ಕೂಡ ತಿನ್ನಬಹುದು
ನಾನು ವಿಡಿಯೋದಲ್ಲಿ ಕೂಡ ಹೇಳಿದ್ದೇನೆ ಥೈರಾಯಿಡ್ ಶುಗರ್ ಇದ್ದವರಿಗೆ ಇದು ತುಂಬಾ ಒಳ್ಳೆಯ ಆಹಾರ🙏🏻🙏🏻

[@anitabhosale8680]

Thanks mam 🙏

[@pavithram7186]

Madam show some items in Halim seeds and its denfeds pls

[@madhur3776]

ತುಂಬಾ ಟೇಸ್ಟಿ ಮತ್ತು ಆರೋಗ್ಯಕರ

[@ParimalaKitchen]

ಹೌದು ಮೇಡಮ್🙏🏻

[@kirandhakappa4561]

Wonderful Recipe 👍Thanks madam

[@nishchalanishchalam5883]

Nim recipe thumba chanageruthe mam

[@sujathakannan5873]

Will this be good for people who are going for weight loss

[@prabhamanitn9089]

Good receipe. Healthy receipe.

[@ParimalaKitchen]

Thank you sooo much🙏🏻

[@komalajagannath8371]

Super mam, but you answer someones asking some questions please.ex daily take, How to take this powder to wt loss.

[@leelapoojari3355]

Super healthy drink thanks for sharing

[@Krishnamma-v8k]

Madam after lunch or before lunch

[@vijayalakshmis8170]

Very nice mam

[@ParimalaKitchen]

thank you sooo much madam🙏🏻

[@sunithaks4706]

Thanks

[@ParimalaKitchen]

Thank you sooo much🙏🏻

[@kiranthara9775]

Mam Can we drink delivey mother.

[@GayathriTS-b9x]

super mam thank you❤

[@anuradhasworldkundapura5219]

Nice recipe👌👌

[@archanavenkatesh9669]

Nice recipe...👍🏽🙂

[@ParimalaKitchen]

thank you very very much🙏🏻🙏🏻

[@shivashakthi1722]

Super medam.edhu.eli.sigutte pa hage ote boju kami.hagutta

[@pavithra.m7704]

Thyroid patient kudibahuda

[@shailajachandrashekhar4858]

ಸೂಪರ್

[@ParimalaKitchen]

ಧನ್ಯವಾದಗಳು🙏🏻🙏🏻

[@navyaanil6158]

Superb.

[@ParimalaKitchen]

Thank you very very much🙏🏻

[@drvmmudalagirigowdagowda3726]

ಖಾಲಿ ಒಟ್ಟೆ ಯಲ್ಲಿ ಕುಡಿಯ ಬೇಕ

[@ashachaluva1130]

Mam morning or evening ga kudibeku yav time ge kudidre best'anta heli plzz 🙏

[@shylajalokesh8749]

Healthy drink 😋😋

[@tarapm8160]

Wow super healthy recipe thanks for sharing. Keep growing

[@vijayendrakumar7226]

👌👌 recepie

[@shwetarao4504]

Mam plz weight loss recipe share madi

[@kamalaanju1805]

Lotus seeds diabetic patients use madbahuda

[@ParimalaKitchen]

Yes madam because lotus seeds had low sodium and high magnesium content makes it beneficial diabetes

[@poojahosmani4728]

Mam, tuppa, milk is not useful for weight loss na ?

[@madhavishetty3677]

Can we use daily mam

[@meenam6546]

Tq you

[@RadhaRadha-o4d]

Mam navu daily kudiboda

[@simplerangolibyjaya6055]

Wow super nice ❤👌

[@ParimalaKitchen]

Thank you very very much🙏🏻

[@kamalaanju1805]

Yav time alli use madbeku mam

[@ParimalaKitchen]

Any time madam 👍🏻

[@chithrasatish1230]

Daily kudibohudha akka

[@Suugug]

Yav brand best?

[@saraswathammabn1471]

Can v have this in place of break fast. How many hours v Can v stay without food after having this drink.

[@ParimalaKitchen]

Yes madam you can have this has breakfast you can drink anytime afterfood before food ....

[@renukashivakumar5797]

Very nic

[@ParimalaKitchen]

Thank you sooo much🙏🏻🙏🏻

[@sabarir1461]

Medam. Yava. Time. Nalli. Kudibeku. Medam. Evening. Morning. Medam. Please.heli

[@somethingspecial3068]

Super sister ♥♥

[@shobhapatil9810]

ಸುಪರ್.

[@rammurthi5598]

Can you give the ready powder? You may take the price.

[@shreekamoji6455]

Mdm weight loss bagge helidri adre namge weight jastige enmadbeku heli plz enmadidru jasti agtila

[@mamathas1005]

Hi mam tq so much nange tumba back pain mandi novu itarara novu tumba ide nevu powder madidanu torese namage sahayavayetu mam ee drink dina kudiyabahuda heat ela hagolvo

[@rashmisarathy9661]

Madam does it really reduce weight? Has anyone tried? After my delivery I'm struggling to reduce weight pls help

[@ParimalaKitchen]

Yes madam it does 101% reduce the weight in body you can check this information in google also about lotus seeds...👍🏻👍🏻

[@kusumamanjunath6846]

Madam yav timegadru ee drinkna madkondu kudibahuda

[@bhavyaseetharam6423]

Madam, is this good for people with diabetes and thyroid?

[@ParimalaKitchen]

low sodium and high magnesium content makes it beneficial for those suffering from diabetes and thyroid madam🙏🏻

[@bhavyaseetharam6423]

@@ParimalaKitchen thumba thanks madam for response 😊

[@ushashetty8584]

Neway parimala mathey parimala bara dey errutheya double parimala 🙏

[@ದುರ್ಗಾ-ಙ6ಷ]

Tq

[@Sam_pritha]

Mam, idanna daily togobeka or weekly once ahh?

[@ParimalaKitchen]

Weekly 2 times thagolli 👍👍

[@Sam_pritha]

@@ParimalaKitchen Tq u mam..
Yav time adru togobahuda or particular time idya

[@vanishreeg7727]

Mam godambi colestral alva weight loss ge sari ogata

[@Swathisrinivas-0717]

What about sugar pations

[@sheetalmanjrekar4203]

Namaste madam, recipe yannu daily tokalbahuda? Pls reply madi.

[@ParimalaKitchen]

Daily beda madam weekly 3 or 2 times drink madi saku

[@sheetalmanjrekar4203]

@@ParimalaKitchen thank u mam

[@ParimalaKitchen]

Most welcome

[@yashuarun5161]

Madam banathiyaru kudibahuda

[@nirmalamurthy4597]

Prati Dina kudibahuda mam.

[@nalinilakshya8495]

Mam sugar edhre kudibahuda

[@ParimalaKitchen]

Yes madam kudibahudu once doctor advice madi👍🏻👍🏻