Awww thank you Rebecca I love your workouts and especially when you talk through the workout . I really can’t quit because you’ve been encouraging me, Love you Xxx
ive followed your workouts for 6 YEARS. i didnt know my arms could look like this - i remember when i started doing ur workouts at uni in my local gym, and i built muscle and shoulders instntly. 6 yrs later and i look and feel better than ever - tHankYoU ReBeCA!!!!!!!!!
Omg Rebecca!! I've been alternating your workouts so I use a different one each day of the week, but I've been doing the dumbell shoulder press and the curl press lifts alone a few times a day every day for a week and my shoulders are so defined!! The rest of my arms still look flabby but my shoulders are BOSS! So for anyone else: as Rebecca says, if you are no longer being challenged by the workout, add weight! I was doing those two workouts on autopilot at 2 lbs, then 3 lbs, but as soon as I changed to 5 lbs, my muscles really felt it and started growing! Thanks so much for all of the workouts, Rebecca!
I am gonna start this workout after 3 days and I promise will update....everyday for 10 days... Day 1....I am not able to do that continuesly...my hands are feeling the burn....today is detox day too...so no cooked food Day2 today was little easy.....I felt the burn ....I am happy and waiting for the resutls my upper body is bulky....we hope for good results....all the best to me ..yayy Day3 was best till date....I feel my arms became tight and strong....more power to me ....I am happy I want to be more and more strong ....upper body strength is key to complete this excrieses.... Day 4 It was amazing doing this excrises my arms look more toned and bulgyness is no more I will continue this for more 6 days and ready to feel fit.... This workout makes ur arms tight ....plzz try this ...it really works
OMG, I finally got around to this one. I was able to do everything but had to switch 8lb dumbbells to 5lbs when doing V lifts. It was a killer! Hope one day I can do this workout with 8lb dumbbells all the way through. Great workouts! Thank you, Rebecca! I missed Maldives, was there 4yrs ago at Four Seasons and Jumeriah Vitaveli. Beautiful place!
Rebecca, I’ve been following your workouts on and off since I was 17 years old (now 27!). Honestly my friends still don’t understand why I haven’t returned to the gym and how I can continue to work out at home, and it’s all thanks to your videos! Now currently >1 year postpartum and my body has probably never looked better. My hubby doesn’t understand how I have an outline to my ab muscles 😅. You’re seriously the most motivational trainer. I follow other trainers as well, but you’re the one who started this journey for me and I am so, so thankful!
This is your BEST upper body workout for sure, and one of my all time favorites of your videos!! I love the exercises, I love the sequence of them, I love your clothes, I love basically everything about this workout. You're such an inspiring woman!!! 💟💟💟💞💞💞
I've been doing some walk indoor videos for about the past month and decided to add some muscle targeting stuff in the last week. I have done this video twice an love it, I can really feel it. Gonna go through ur videos and find some leg and ab stuff to do tomorrow!!! Love how happy and excited u always seem, really keeps me motivated!
You are a ball of sunshine, Rebecca-Louise! I was feeling low this morning, and this workout put a smile back to my face. Also, what a beautiful sea behind you!
Hey Rebecca! Thank you for your workout routine! I've been suffering from shoulders pain for days, due to my master thesis I'm currently working on... (meaning lots of sitting in a chair and not moving) This workout really helped! Doing this daily now ❤️
Man this is the best back / shoulder / chest workout in a short amount of time. I still can’t do it all the way through w/o stopping a few times even with 5lb
I feel really happy and excited whenever I see an upper body workout get uploaded because that's the part of my body that I would love to make stronger. Thank you Rebecca thank you! 😊 & I honestly have to say using water bottles to workout is no joke. They may be light in general but use them in a workout and your arms will burn like MAD! Never underestimate water bottles people!
Dear Rebecca, Thanks to you I started to working out! Only with your videos.. slowly but surely. You've got the BEST workout videos! It is not complicated, it is effective and it's not tiring and heavy.. you know? it's really fun.. something I've never though I would say about exercising. Your videos reaches to all kind a levels of difficulty.. And I can't believe it's been two and a half years which I've been training with you.. almost everyday.. Your videos and... keeping me enthusiastic about working out!! Thank You REBECCA!!!! *sorry for the bad english.. Thanks!!
This back, chest and Shoulder workout is great. Different moves, really made me sweat and worked on the core as well. Love Rebecca Louise's encouragement along the routines!
Awww, thanks Parisa! I love all my #RALPHIES and how consistent you are with my workout. Remember it's 20% fitness, 80% Nutrition! So if you wanted more one on one work and weekly calls with me - that is ALL included in my Nutrition Plan: rebecca-louise.com/pages/nutrition-plans Starter Kit is only $54.99 and I'd love to welcome you into my exclusive client community! ❤️😃
Thank you Lelia! Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
Rebecca....I love this workout!! This is one of my fav!! Quick question....I struggle with back fat and underarm fat as well....will this workout address both?? I hope it does as it's one of my favorites!!
Hi Rebecca, I love your work outs and have been doing them for years 😊Can you do a arm work out with heavy weights? Or a strength training interval work out with heavier weights?
I ABSOLUTELY LOVE the fact that she's using a water bottle. Shes fit and so much stronger but she always reconsiders alternatives when working out. Been watching her since XHIT Daily and she never changed
Hello Rebecca! I've been doing this routine for about two weeks now and eating healthy. I had hoped to lose arm fat and sculp my arms and shoulders. I noticed that my strength has improved, but I look bulkier. I have a feeling that I gained muscle, but haven't lost any arm fat. And I feel a bit discouraged by that. Do you have any tips for me?
Usually I skip chest and arms video because they are too much for me ( I am a cook so my arms are always tired), bhut this one is great! The moment I was nearly diyng you said: "now let's go on the floor" and I came back to life again XD
Don't forget your post-workout shake to ease the pain and strengthen those muscles Ronnethe! You can get it with my Nurtition plan and your online personal coach will give you more details: rebecca-louise.com/pages/nutrition-plans
Hi Rebecca I have been doing your different shoulder and arms workout using 1.5-2 kg weights. My arms are toning but I have noticed instead of my shoulders getting tonned they are actually getting wide. What different I can do to make my shoulders and arms tonned and bit smaller.
Rebecca-Louise glute activation exercises and how to properly do a dead lift because I’m constantly hurting my back trying to attempt certain workouts like that! Love you Rebecca❤️
I' m a breast-feeding mother and Is take good care of my bust. This routine is helpful to get fit. Some new conbinations , great rates ,positive energy ... I like it 💪
Sign up for your FREE workout and meal plan here! bit.ly/2UKDf5H 🍑💪🏻🔥 #icanfeeltheburnrebecca love you!
Awww thank you Rebecca I love your workouts and especially when you talk through the workout . I really can’t quit because you’ve been encouraging me, Love you Xxx
Love you lots!
I want to invest on weights for my home workouts. I wish you do a full video on basic home equipment
ive followed your workouts for 6 YEARS. i didnt know my arms could look like this - i remember when i started doing ur workouts at uni in my local gym, and i built muscle and shoulders instntly. 6 yrs later and i look and feel better than ever - tHankYoU ReBeCA!!!!!!!!!
You are so welcome!!
This is the best workout for toning the back, shoulders and chest.
Awesome!
Omg Rebecca!! I've been alternating your workouts so I use a different one each day of the week, but I've been doing the dumbell shoulder press and the curl press lifts alone a few times a day every day for a week and my shoulders are so defined!! The rest of my arms still look flabby but my shoulders are BOSS! So for anyone else: as Rebecca says, if you are no longer being challenged by the workout, add weight! I was doing those two workouts on autopilot at 2 lbs, then 3 lbs, but as soon as I changed to 5 lbs, my muscles really felt it and started growing!
Thanks so much for all of the workouts, Rebecca!
Zovesta Storm I’ve been using 5lbs mostly too! You can really feel it the next day
hi hunk how's your arms!! want an update for motivation... x
How is it possible that you don’t have one million subscribers yet? U r awesome and an inspiration for my fitness💖!
So glad you like it!
Did this one three days ago and I'm STILL feeling it! I love these arm workouts, and wish I could be in the Maldives!!!! Thanks, Rebecca!
I am gonna start this workout after 3 days and I promise will update....everyday for 10 days...
Day 1....I am not able to do that continuesly...my hands are feeling the burn....today is detox day too...so no cooked food
Day2 today was little easy.....I felt the burn ....I am happy and waiting for the resutls my upper body is bulky....we hope for good results....all the best to me ..yayy
Day3 was best till date....I feel my arms became tight and strong....more power to me ....I am happy I want to be more and more strong ....upper body strength is key to complete this excrieses....
Day 4 It was amazing doing this excrises my arms look more toned and bulgyness is no more I will continue this for more 6 days and ready to feel fit....
This workout makes ur arms tight ....plzz try this ...it really works
Amazing back drop. Definitely felt the burn. I used two 10lb dumbells. Changed to water bottles when it was too hard. Thanks for the option. Fab at 50
OMG, I finally got around to this one. I was able to do everything but had to switch 8lb dumbbells to 5lbs when doing V lifts. It was a killer! Hope one day I can do this workout with 8lb dumbbells all the way through. Great workouts! Thank you, Rebecca! I missed Maldives, was there 4yrs ago at Four Seasons and Jumeriah Vitaveli. Beautiful place!
💪🏻🔥🔥
Rebecca, I’ve been following your workouts on and off since I was 17 years old (now 27!). Honestly my friends still don’t understand why I haven’t returned to the gym and how I can continue to work out at home, and it’s all thanks to your videos! Now currently >1 year postpartum and my body has probably never looked better. My hubby doesn’t understand how I have an outline to my ab muscles 😅. You’re seriously the most motivational trainer. I follow other trainers as well, but you’re the one who started this journey for me and I am so, so thankful!
Oh wow! Thank you so much!!!
I've been doing this twice a day for less than a week and it's getting easier each time. Thank you.
You are welcome! Keep crushing it!💪🏻
Best couch ever Rebecca know you for more than 10 years i think , love all your workouts 😻😻😻❤❤❤🙏you’re amazing i lost 30 pounds with you so easy
This is your BEST upper body workout for sure, and one of my all time favorites of your videos!! I love the exercises, I love the sequence of them, I love your clothes, I love basically everything about this workout. You're such an inspiring woman!!! 💟💟💟💞💞💞
I've been doing some walk indoor videos for about the past month and decided to add some muscle targeting stuff in the last week. I have done this video twice an love it, I can really feel it. Gonna go through ur videos and find some leg and ab stuff to do tomorrow!!! Love how happy and excited u always seem, really keeps me motivated!
You are a ball of sunshine, Rebecca-Louise! I was feeling low this morning, and this workout put a smile back to my face. Also, what a beautiful sea behind you!
Hey Rebecca!
Thank you for your workout routine! I've been suffering from shoulders pain for days, due to my master thesis I'm currently working on... (meaning lots of sitting in a chair and not moving)
This workout really helped! Doing this daily now ❤️
Love this one!! Didn't have weights so I used big water bottles and it worked really well
Thats awesome!
Man this is the best back / shoulder / chest workout in a short amount of time. I still can’t do it all the way through w/o stopping a few times even with 5lb
Glad to hear this!🙌🏻🙌🏻
I was hoping you would jump into the water after your workout. I know I would have!
Great workout!
You have gotten me through depression. Im really thankful
Wahoo! So glad to hear this! Sending you lots of love!💛
I feel really happy and excited whenever I see an upper body workout get uploaded because that's the part of my body that I would love to make stronger. Thank you Rebecca thank you! 😊 & I honestly have to say using water bottles to workout is no joke. They may be light in general but use them in a workout and your arms will burn like MAD! Never underestimate water bottles people!
So true! And super convenient! Looking forward to hearing about your results in the future ☺️
I agree. I subbed them for 2 lb weights because they were handy and I felt the BURN.
Red FrenchHorn sand bottles are good too, I'm using them
Red FrenchHorn th-cam.com/video/-_xgotR9zus/w-d-xo.html
Dear Rebecca, Thanks to you I started to working out! Only with your videos.. slowly but surely. You've got the BEST workout videos! It is not complicated, it is effective and it's not tiring and heavy.. you know? it's really fun.. something I've never though I would say about exercising.
Your videos reaches to all kind a levels of difficulty..
And I can't believe it's been two and a half years which I've been training with you.. almost everyday..
Your videos and... keeping me enthusiastic about working out!!
Thank You REBECCA!!!!
*sorry for the bad english..
Thanks!!
i came across this by chance and did the workout, its easy and nice, i just love it.
❤❤
This back, chest and Shoulder workout is great. Different moves, really made me sweat and worked on the core as well. Love Rebecca Louise's encouragement along the routines!
hey Patti! Thanks for your feedback! I really love making this for you and see your amazing transformations!
Thank you so much Rebecca! You are the best coach I've ever had ❤💪
Awww, thanks Parisa! I love all my #RALPHIES and how consistent you are with my workout. Remember it's 20% fitness, 80% Nutrition! So if you wanted more one on one work and weekly calls with me - that is ALL included in my Nutrition Plan: rebecca-louise.com/pages/nutrition-plans
Starter Kit is only $54.99 and I'd love to welcome you into my exclusive client community! ❤️😃
I feel the burn Rebecca.
loved this workout! Can't believe I finished it all 😊😊
Great job! You crushed it! 🔥
You just seem to read my mind Rebecca - today was upper body day! Can’t wait to do this after work 🙌🏾💪🏼
Let me know how you like this one!
How was your results? 😍
Elisha L th-cam.com/video/-_xgotR9zus/w-d-xo.html
Will these built shoulders tooo?
Great burn! Thanks, Rebecca-Louise!
My arms and shoulders are the weakest part of my body. I am beginning my strength journey with this video, using 1.5 kg weights. Loved day 1!
💪🏻💪🏻🔥
Love it! My cat came to sit on me during the floor exercises, extra burn!
You are my favorite fitness guru on TH-cam! always so high-energy and contagiously happy :)
Thank you Lelia! Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
This was fun and challenging. Thanks Rebecca!
keeping me company thru' the virus home quarantine here in athens, greece ! love your vids! keep up the good work !
💪💪
I can feel the burn rebecca
Yes!!! I am so happy that you uploaded!! I will do that tomorrow morning. You are blessed thanks Rebecca much love
Such a great way to start the day!
Great workout. Just finished! I used 2kg dumbbells and definitely felt the burn!! Thanks Rebecca 😊Beautiful location xx
Awesome! If you can feel the burn that means you’re doing something right 😉
Thank you Rebecca, you are the best 💪🏼
🙌🏻🙌🏻
Good morning Rebecca 💓.10 minutes only and my arms were on fire. Intense. Thank you! Sue from NY
You crushed it, sue!🔥
Rebecca, you're the only one who keeps motivating me - thank you soooo much for that 😘
Thanks for joining me for this one! It's a toughie so I'm so proud of you for powering through it! Did you use weights too? 😃💪
@@Rebeccalouisefitness Sure, but only little ones, cause I'm starting slowly back into training - 5 months after my C-Section ... 😊
Thanks Rebecca for this video. I love love doing this workout.
Rebecca....I love this workout!! This is one of my fav!! Quick question....I struggle with back fat and underarm fat as well....will this workout address both?? I hope it does as it's one of my favorites!!
❤❤
I loved this workout! I can sooo feel it in my chest! Perfect!
love it! ❤️ i would really love another video for the love handling ❤️
That’s a good one!
woooww... effective amazing enjoyed alot
Great Job!!👊🏻👊🏻👊🏻
This Is the kind of workout to leave you feeling so powerful💪💪💪💪💪thank you Rebecca!!!
This was so hard! But I love it!
Arms and back is burning with those standing flyes. And my chest is feeling the fire with those chess flyes and presses !
I love your workouts.
Love it
✅
I feel the burn Rebecca u re just awesome
AMAZING!!
Love this workout! Love you!!!You are the best Rebecca!
Thank you so much! You are the best!
I really enjoyed the workout 😍💪
💪🏻🔥
Day 10 workout completed cheers
Hi Rebecca, I love your work outs and have been doing them for years 😊Can you do a arm work out with heavy weights? Or a strength training interval work out with heavier weights?
Kayla Joy It doesn't matter because the exercises are the same. You should use heavier weights with the same regular workouts
Tried it with a new set of weights. I can definitely feel the burn Rebecca! 😘
Well done on increasing your weights! 🤗 Which are you using now?
I really love this workout. It targets so many different muscles!
Thanks a lot 🙏🙏 it was an awesome routine 🔥🔥🔥💪💪💪💪💪
❤❤
My chest is burning with those chest fly pulses and back is burning with those standing reverse flies ! I can feel the burn Rebeeca !
I loved this so much I definitely felt the burn.
🔥🔥🔥 awesome job lovely🔥🔥🔥
Superb workout! Thank you SO much!
I ABSOLUTELY LOVE the fact that she's using a water bottle. Shes fit and so much stronger but she always reconsiders alternatives when working out. Been watching her since XHIT Daily and she never changed
Thank you so much for sticking around!
Hello Rebecca!
I've been doing this routine for about two weeks now and eating healthy. I had hoped to lose arm fat and sculp my arms and shoulders. I noticed that my strength has improved, but I look bulkier. I have a feeling that I gained muscle, but haven't lost any arm fat. And I feel a bit discouraged by that. Do you have any tips for me?
Hi! Check out rebecca-louise.com/nutrition sounds like exactly what you need!
I feel the burn!
💪🏻🔥🔥
Hey Rebecca
That was amazing and she has such good energy
I can feel the burn Rebecca....regards from Peru
Amazing workout. Thanks Rebecca, I can feel the burn. X
You're so welcome Fiona! What was the most challenging move in this one?
Best upper body workout for me, always effective! Thank you Rebecca💕
Hi Chloe! Make sure you're switching up your routine! Do you have your favorite for lower body?
Nice quick and efficient 👍
I FEEL THE BURN REBECCA, I FEEL THE BURN
Lmao
Great workout!! My arms are on FIRE! Love that! lol
Question - how often should I be doing this exercise? Daily or every other day?
You do a really nice job in this
Glad you think so!
Usually I skip chest and arms video because they are too much for me ( I am a cook so my arms are always tired), bhut this one is great! The moment I was nearly diyng you said: "now let's go on the floor" and I came back to life again XD
Hahaha! I'm so glad you love it!❤
Thanks. Great Job! I love this
Awesome workout which I am looking for
My chest and back is on fire, thx Rebecca
Don't forget your post-workout shake to ease the pain and strengthen those muscles Ronnethe!
You can get it with my Nurtition plan and your online personal coach will give you more details: rebecca-louise.com/pages/nutrition-plans
Hi Rebecca
I have been doing your different shoulder and arms workout using 1.5-2 kg weights. My arms are toning but I have noticed instead of my shoulders getting tonned they are actually getting wide.
What different I can do to make my shoulders and arms tonned and bit smaller.
Check out my channel!
I’ve been looking forward to this type of workout!!🙌
Any other workouts you’d like to see more of? ❤️
Rebecca-Louise glute activation exercises and how to properly do a dead lift because I’m constantly hurting my back trying to attempt certain workouts like that! Love you Rebecca❤️
Great workout. Loved it. How many laps can I do of these? I exercise regularly. Currently injured my ankle and I’m doing it on my knees.
Great job, do as much as you can!
I can feel the burn!!!
Love love your workouts 💕 Cute outfit, Rebecca 👼
Thanks!! Have you checked out any of my fitness lookbooks? ❤️
Super!
💪🏻🔥🔥
Good one - and a fantastic back drop too!!
You are such a great help! Thank you!
Thi is just what I wanted right now.. Thanks Rebecca for the mind blowing workout
Thank you for following along with me!
I feel like this workout was amazing for a beginner. Thank you. I added more pushups and I felt great!!
That's great! Because our bodies are different its always good to know when to up things personally! Keep going.💪🏻
Hi Rebecca,
I just love your all workouts.
This one simply great one!!
Thank you so much dear😘
Can't wait to try thisssssssss
Amazinggggg i love you
just found this channel! SUBSCRIBED!! ❤️❤️
PLEASE do a workout on getting rid of saddle bags!!
I did this today for the first time with using 2kg each and my God it’s killing. Thank you Rebecca :)
#ICanFeelTheBurnRebecca
Lovely thanks
Thank you! Glad you like it!
Go #Ralphies!
Thank you for this very nice workout.
So excited for this!!!!
When are you gonna get to do this workout? ❤️
Very good workout, I gonna try this tomorrow 💪 have a nice week Rebecca 😊
Let me know how you like this routine!
I' m a breast-feeding mother and Is take good care of my bust. This routine is helpful to get fit. Some new conbinations , great rates ,positive energy ... I like it 💪
can't wait to do this one!
I am most definately feeling #theburn🔥🔥.
thanks so much for this quick and fun video
Awww, thank you! Great job Dana! 😍😄💪
I love all your video workout as there are lot of option I can combine. This workout is so literally wow as it really burns. Thanks loads😊