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I am obsessed with getting enough sleep. I take magnesium, and L-Theanine to get sleep. Sometimes I'll take Z-Quill, but only a half dose because I don't want to become dependent. After I turned 50, I can't seem to get more than 6 hours a night.
I am obsessed with getting enough sleep. I take magnesium, and L-Theanine to get sleep. Sometimes I'll take Z-Quill, but only a half dose because I don't want to become dependent. After I turned 50, I can't seem to get more than 6 hours a night.