Thanks for the video, Now I am 23 years old and started feeling discomfort with all my body structure and movement, did not know this all due to my flat foot, I hope with your help and guidance I can significantly reduce these discomforts. 😊
Can you teach me how to hinge with flat feet? I have limited internal rotation and full external rotation and posterior tibialis dysfunction and hallux rigidus
Thanks for this! Would you ever consider sticking a little recap image toward the end of your videos that we can screenshot to take with us when we go to the gym (with the exercises and sets/reps/frequency)? Side note, your eyes look incredible in the shots with the blue shirt and blue backdrop!
Very useful video! Such an underrated channel.
Great video! This is the first time I've seen a solution that didn't involve scrunching up a towel with your toes.
Thanks for the video, Now I am 23 years old and started feeling discomfort with all my body structure and movement, did not know this all due to my flat foot, I hope with your help and guidance I can significantly reduce these discomforts. 😊
Thank you.
Can you teach me how to hinge with flat feet? I have limited internal rotation and full external rotation and posterior tibialis dysfunction and hallux rigidus
What about just standing on a Ramp all day? Would that work?
Thanks for this! Would you ever consider sticking a little recap image toward the end of your videos that we can screenshot to take with us when we go to the gym (with the exercises and sets/reps/frequency)?
Side note, your eyes look incredible in the shots with the blue shirt and blue backdrop!
What about just standing on a Ramp all day? Would that work?