The Armwrestling Hook Workout You Need to Try
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- Join Coach Ray from Voice of Armwrestling as he breaks down the essential hook workout for arm wrestlers. This video covers key exercises to improve side pressure, wrist strength, and hand control, including unique setups with homemade handles, strap simulations, and multi-spinner tools. Perfect for those looking to develop a powerful hook technique, Ray's workout is designed to enhance pulling strength, stability, and match readiness. Whether you're an experienced arm wrestler or a beginner, these exercises are tailored to help you apply effective pressure and control in your matches. Train smart, train hard, and take your arm wrestling game to the next level!
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Hook workout: • ARMWRESTLING HOOK TRAI...
Toproll workout: • ARMWRESTLING TOPROLL T...
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Dude the subtitles are a really nice touch! Very informative and watchable. Keep up the great work Coach!
We need the The top roll training program 2
Thanks for more training vids ray❤ si úžasný
Ďakujem
Do you think that training side pressure directly is a necessity for most people looking to improve on the table? Been having serious brachialis pain from arm wrestling so side pressure training is lacking for me personally because of it
How long have you been training arm wrestling?
@@Kalviel About 6 months now. I trained in the past for about a year, 6 years ago but I’m just getting back into the swing of things now.
At a certain point, yes absolutely. You can't become a great Armwrestler while neglecting your side pressure. You can get away with training it minimally in the first year or two as you get accustomed to the demands Armwrestling puts on your body. But once you're more conditioned there are ways to train it to minimize the pain you feel.
For me its my biceps which gets hurt easily by sidepressure:) I never had any elbow pain.
triceps presses help
Good luck on your match coach Ray I know you're going to win I got I picked you to win this match you're going to kill him you're working hard I think a lot of people underestimate you I think you're a pretty badass arm wrestle you're pretty good
Great video Coach, I hope you will have a great match in Orlando. Keep going
TH-cam algorithm boosting comment 💪 ... my shoulders have been an issue for a while, even before AW, and my rehab self therapy routines have helped a lot, along with supplements, vitamins, minerals, fish oil, and powder collagen peptides. someday i hope to get stem cells too ofc.
That girl was checking you out😂
Keep it up Ray!, You're a phenomenal athlete!
MERCI COACH! CONTINUES!
Thx coach ray thx for excellent education
Can you make a video or direct me to a video to train cup just using bands and a wrist wrench…how would you train just with those two tools? Or would you choose something other than a wrist wrench? Thank you
Great informative video. What elbo sleave are you using im struggling to find some that fits me and those seem to be a nice fit thanks 😊
Good morning my friend
What is the purpose of the elbow pads? Only to provide cushion or do they protect something somehow?
Does bench helps in increase in side pressure
Yes
Not really
Ehhh more shoulder
It will aid in your elbow STABILITY and arm structure. This means that when you do train side pressure your elbows don't blow up as fast. It will not translate to armwresting at all however.
What are those elbow sleeves you are using?
How to deal with elbow pain? Only appears when doing side pressure exercises
Warm up thoroughly. Side pressure is something you need to condition your joints for, since there is NO muscle in the elbow joint that creates that pressure, it's all joints receiving pressure created by other muscles.
🤘🤘
Bro I injured my wrist two months ago it was hurting but now it's almost faded but i still feel some pain when arm wrestling should i completely stop until completely healed or should i train with less intensity
I usually rest until it feels maybe 80-90%, and then on the arm with pain, whether it's wrist or elbow, i'll cut my rep range into 1/3 - so say if i usually do something 12-15 reps, i'll only do 4-5 reps instead so I get blood in and still gain in strength without damaging anything. It's been working for me but it's really important to LISTEN to your body. If the pain feels bad, REST.
If i have pain i just do the exercises i normally do exept the static holds. And i go really light and do like 50 reps to get blood flow. Because if you just rest it can take way longer to heal. Blood flow is important.
Who is the Girl who Singing and Dancing Around the Gym?
ermes sis
😂😂😂😂❤❤❤😅@@DevexTRE
Coach Ray, I bet this has been asked before, but where do you see Auden's level right now compared to yours? Is this a match you'd take? I think the arm wrestling world would like to see it, if so.
No supination?
Multispinner had supination engaged
@@PawelBajolski not in this workout
@@PostTR69 yes slightly i saw 👍
@@PawelBajolski slightly