Your videos are vital and i hope you realize how many of us benefit and appreciate this content. I never get even a fraction of this info from my PT or doc. Thanks and God bless 🙏☮️
Thanks! My mobility list is expanding with all the good stuff from you! The mobility results are really nice. I recover quickly now from workouts and feel better in my body.
My tips are to focus on a) leg stability (as the rest of the posture is mostly result of stance), b) spinal flexibility/stability Thus suggestion: a) bodyweight kickstand squats b) spinal waves As well some functional core work mas help. It will probably not fix the scoliosis but I believe it will highly mitigate it
@@patricklinsley3676Don't forget to support your chin also to have a bearable neck muscles strain. A circular twisted towel could fit well for this need
Squat University do you have any tips on how to build up to skin the cat? Because i tried it once and felt that i cant go all the way down, also tried german hang and immediately felt that my shoulders, biceps and triceps are overstretched and they hurt
![James Fridman Photoshop Trolls [2020]](http://i.ytimg.com/vi/5CKFV0vU2WY/mqdefault.jpg)
![James Fridman Photoshop Trolls [2020]](/img/tr.png)
![เขามัทรี - เอ็กซ์ ศุภกฤต - จอนนี่มิวสิค [ Official MV ]](http://i.ytimg.com/vi/AS9ufKuQIVs/mqdefault.jpg)
Shout out @coachgreen.pt for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
give us the @ of that lady too
Postural endurance is an underrated term. Thank you!
Absolutely
Your videos are vital and i hope you realize how many of us benefit and appreciate this content. I never get even a fraction of this info from my PT or doc. Thanks and God bless 🙏☮️
So glad to have this channel. Thank you for sharing and improving the lives and health of others.
I hope God bless you!
He can’t keep getting away with this!
With what? She wasn’t showing her ass or nothing
AYO THIS DUDE GAYYY 😂😂💀💀💀
@@BAYKING_316bisexual because they were both present in the thumbnail.
@@BAYKING_316Apparently there are 57 other dudes who are gay too now it's 69
Ah hell nah😭
I was waiting for the skeleton back "blast" animation though 😂😂😂
That girl is gorgeous
Anybody have her @?
@@carlosandante2149what will that do for you? Why waste your energy time and attention on useless gazing and lusting on eye candy
@@carlosandante2149Romina Gafur
That dude reaching all the way down to his ass is insane wtf
What
@@PAKallman first dudes last reps
She is so pretty 🤩
Thanks! My mobility list is expanding with all the good stuff from you! The mobility results are really nice. I recover quickly now from workouts and feel better in my body.
This is the BEST channel
At this point, I come for the comments
Love this channel 👍🏻
If there's a muscle length issue with your pec muscles and your lats this isn't going to help. Strengthening at long length increases muscle length.
*country voice* I SAID LET HIM COOK!!!
Any tips on how to fix scoliosis?
My tips are to focus on a) leg stability (as the rest of the posture is mostly result of stance), b) spinal flexibility/stability
Thus suggestion:
a) bodyweight kickstand squats
b) spinal waves
As well some functional core work mas help.
It will probably not fix the scoliosis but I believe it will highly mitigate it
i dont have scoliosis but i have kyphosis and it's not fixable. it can be remediated with a brace only if you're under 18.
Look up foundation training. It can't be fixed but slowly improved
Does this also correct foward neck posture?
it can help
If you keep correct head position while doing this, then yes, it should help a lot
Would you recommend doing these as warm up exercises before your regular lifts or should they be done in a separate session??
What about the stick? Is that good to use?
Hello, thanks for that useful info. How many sets per each exercise pee day would you recommend for an experienced lifter who has posture problems?
These are money, thanks coach
Hey doc, I am having problems with squats overly taxing my piriformis muscle, that gives me sciatica like symptoms. What do?
Stretch.
But remember, we need to have thoracic kyphosis. Don't train too hard
Pilates does all of this
She’s cute
Her name is Romina Gafur 😉
I would love a take on exercises that treat TOS particularly venous TOS but I’m guessing that’s too niche
If I did breast stroke with the same motion would I still get the benefits?
❤❤ This channel
Thanks man, there's no need to put ladies showing to much 👌🏼
Is the head supported?
Other videos I've seen often have a folded up hand towel under the forehead.
@@patricklinsley3676Don't forget to support your chin also to have a bearable neck muscles strain. A circular twisted towel could fit well for this need
Can i do these with light weights as well
What kind of bar is that?
.my posture is amazing because my dad never let us sit without our backs curved. lol the fact that s literally painful.
Hi, any fix for abductor tendinopathy injury. I've been struggling with it for a while
Faaaaantastic
After doing this my car insurance went down and bank approved my for my home mortgage loan 😊
How do you call this bar or where do I find it?
broom handle?
Supermans don't wear cloaks
Why is this guy face planting?
You don't want to "cheat" on the exercise. It limits you to what is most important without engaging the rest of the body.
@@williamofhler5613 Twas a joke
Head? Lifted? Can't see clearly in the video. It seems that only forehead is touching the floor?
Oh So Squat you just not gone shout-out the girl for the thumbnail?? I'm so disappointed
I would like to watch the same video but with that girl doing the exercise😅
It doesn’t make a difference to your own posture whether you learned the exercises from a girl or a guy.
@@FlyTour69Think bigger 😏
Okay… creep
@@Crucifixsubsgrow up
TH-cam sucks for not having a save to playlist feature for shorts.
If you have WhatsApp you can share it to yourself and keep a kind of playlist. Sucks but best I've got.
Three dots on top right, then save to a playlist
😊😊😊😊😊😊😊❤❤
Squat University do you have any tips on how to build up to skin the cat? Because i tried it once and felt that i cant go all the way down, also tried german hang and immediately felt that my shoulders, biceps and triceps are overstretched and they hurt
Cute chick
All you need is to be skinny
Jailbait, again?! 😂
Bro buy an iPhone
Why?😂
What??
1. Overpriced
2. Overrated
3. Boring
4. Why?
@@obvraI was a Samsung guy, I converted to IPhone because IPhones are simply better in everything apart from battery and zooming.
@@DJreeik at least your honest unlike others