Centre Bounce Leap for AFL Ruck

Quick footwork off the mark at the centre bounce enables you to accelerate toward the ball, maximizing your chances of leaping into your opponent and reaching the ball at its highest point.
Similar to a sprinter launching from the blocks, starting in this position gives you the opportunity to explode toward the contest.
A NEW product has been listed on the website to assist you in training your leg muscle memory for achieving an explosive start off the line.
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