The WORST Weight Loss Tips... 5 Ways to Actually Lose Weight

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @KetoConnect
    @KetoConnect  3 ปีที่แล้ว +16

    Free ebook and sign up for newsletter: bit.ly/2C56t3L

  • @rikkifree3746
    @rikkifree3746 3 ปีที่แล้ว +337

    *me staring at Matt's eggs worrying about how cold their getting as he talks*

  • @dietitianandreaurizar
    @dietitianandreaurizar 3 ปีที่แล้ว +174

    Fast, decrease carb intake, and don’t revolve your life around food. Stay busy with other things. BAM, weight loss!!

    • @gigirix
      @gigirix 3 ปีที่แล้ว +2

      FACTS

    • @bayarearaised1894
      @bayarearaised1894 3 ปีที่แล้ว +3

      It works Ive tested this

    • @jack5402
      @jack5402 3 ปีที่แล้ว +6

      And exercise

    • @sunnylifecrochet
      @sunnylifecrochet 3 ปีที่แล้ว +2

      Or just enjoy the company that you eat with more than your food. It also fills up

    • @ascendtoaesthetics
      @ascendtoaesthetics 3 ปีที่แล้ว +4

      also decrease plant intake, become a super sapien 🔥

  • @Dawn-tv1bk
    @Dawn-tv1bk 3 ปีที่แล้ว +127

    The keto kid spitting out bread was priceless. Yes I know he’s not fully keto but it’s a keto channel so it’s still awesome that he spit it out. 😋

    • @zkatt1959
      @zkatt1959 3 ปีที่แล้ว

      I thought that was funny too

    • @ButterflyVan
      @ButterflyVan 3 ปีที่แล้ว

      We love the Base Culture Cinnamon Raisin bread with butter 😋

    • @lucillelaico8146
      @lucillelaico8146 3 ปีที่แล้ว

      I also loved the look on his face when he spit it out!!!

  • @lesliemorrisette9662
    @lesliemorrisette9662 3 ปีที่แล้ว +49

    Oh, Theo is so adorable. He is definitely becoming the star of the show. 😂

    • @silvergirl7810
      @silvergirl7810 3 ปีที่แล้ว +1

      Leslie Morrisette so true! I’m more worried about if he likes the taste tests -lol🤣

  • @GlaucusBlue
    @GlaucusBlue 3 ปีที่แล้ว +52

    1 day a week off plan is working for me. Tried so many times but never made it past 3 months before. Now at 8 month mark and 71lbs down.

    • @dorkygyrl
      @dorkygyrl 3 ปีที่แล้ว +3

      oh. i like that idea.
      i started keto in 2019 and was able to drop 20+ pounds in 3 months. then i went to new orleans and EVERYTHING fell apart. i’ve attempted to restart keto and have been on and off again in 2020 for the first few months.
      the pandemic led me to give up altogether and turn to the worst/most damaging foods. doesn’t help that i’m an emotional eater and am a sweet AND salty foods person.
      so here i am, restarting keto for the 4th? 5th? 10th time? i think i’m going to take your advice and assign one day as a non keto day and see if i’m successful at sticking to keto in the long run.

    • @GlaucusBlue
      @GlaucusBlue 3 ปีที่แล้ว +3

      @@dorkygyrl give it a try. All I can say 1 day a week I don't count carbs, all I do is keep calories under 4000k for that day. Got to find what works for you. Got to be strict though. 1 day can't turn into 2 or 3.

    • @dorkygyrl
      @dorkygyrl 3 ปีที่แล้ว

      @@GlaucusBlue haha. don’t i know it. 😆

    • @rachaelturri9598
      @rachaelturri9598 3 ปีที่แล้ว

      Well, New Orleans...enough said.

    • @bnb0510
      @bnb0510 3 ปีที่แล้ว

      @@GlaucusBlue 4000? Damn that’s a lot. Lol

  • @1GoldenBreeze
    @1GoldenBreeze 3 ปีที่แล้ว +44

    I didn't know Megah was bilingual. I love that she spoke to Theo in her language. I don't know what language it is, but I think it's great when parents who are bilingual pass that on to their children.

    • @fulan8342
      @fulan8342 3 ปีที่แล้ว +6

      I read in one comment,it was gujarati language.

  • @Joemusashi244
    @Joemusashi244 3 ปีที่แล้ว +75

    Love that you spoke to Theo in gujarati, asking what he has in his mouth 😃

    • @zkatt1959
      @zkatt1959 3 ปีที่แล้ว +6

      I wondered what that was

    • @angelpie2947
      @angelpie2947 3 ปีที่แล้ว +22

      That's cool. Children should learn their parents' languages. It's so beneficial intellectually and culturally. Love that I can speak my folks languages.

    • @binbin9196
      @binbin9196 3 ปีที่แล้ว +10

      It’s so important to share your culture and languages with your kids.

  • @berdawn82
    @berdawn82 3 ปีที่แล้ว +67

    Megha tried to see both sides of everything while still giving good advice and Matt is like “you’re an idiot I’m right, do it my way”😂😂 I can’t tell which way I like better. People like Jillian need to be called out though

  • @amandapowers8978
    @amandapowers8978 3 ปีที่แล้ว +18

    Im 44 and found out I’m insulin resistant and have been on keto for two years with very little weight loss. 5 weeks ago I started intermittent fasting and have lost 12 pounds in the last 5 weeks. It’s works and I can now fast for as long as 36 hours. But started at 18 hour fasts at first. Is there a reason you don’t mention this to lose weight? I wish I would have tried it sooner.

    • @XeninaCalifornia
      @XeninaCalifornia 3 ปีที่แล้ว +2

      They do in different videos. I do 1 meal, 2 meals, 3 meals, 2 meals, 2 meals, 1 meal. It's easier on your body.

    • @XeninaCalifornia
      @XeninaCalifornia 3 ปีที่แล้ว

      They don't fast as often because they are already thin.

    • @chandracox6814
      @chandracox6814 3 ปีที่แล้ว +3

      @@XeninaCalifornia there's way more to fasting than the benefits of weight loss.....

    • @lisamcvay1914
      @lisamcvay1914 3 ปีที่แล้ว

      How did you find out? Is there a test for insulin resistance?

    • @Pooshee123
      @Pooshee123 3 ปีที่แล้ว

      @@lisamcvay1914 You can get your A1C and fasting insulin checked.

  • @kirbyaugustine761
    @kirbyaugustine761 3 ปีที่แล้ว +38

    Meg turn that skillet handle towards the stove young lady. Safety first. Don’t make me come over there.

    • @kayldee1215
      @kayldee1215 3 ปีที่แล้ว +10

      Exactly, I still do that and my kids are grown now.

    • @joytoyouandme4593
      @joytoyouandme4593 3 ปีที่แล้ว +7

      One of the first things my mother taught me about stovetop cooking.

    • @Hollycat50
      @Hollycat50 3 ปีที่แล้ว +2

      I haven't used a front burner in 30 years. Lol

  • @Aerie499
    @Aerie499 3 ปีที่แล้ว +38

    You two forgot the most important thing which is to get enough sleep; definitely needed to balance hormones.

  • @RiteOn
    @RiteOn 3 ปีที่แล้ว +49

    cold eggs'n sausage is REALLY distracting: LOL

  • @velocitygirl8551
    @velocitygirl8551 3 ปีที่แล้ว +152

    I wish you’d SLOW DOWN and listen to MEG sometimes. She brings up interesting points and you’re always like ... NAH and just keep railroading through YOUR points, that you care about. Most of us care about her point lol. It would be nice to hear her thoughts, off the cuff.

  • @kiwisiwi8356
    @kiwisiwi8356 3 ปีที่แล้ว +6

    You can get sylium husk powder and put it in a smoothie

  • @bguy7557
    @bguy7557 3 ปีที่แล้ว +17

    "re-calibrating your palate" to fresh, REAL food is key to eating right permanently; When I visit my sister and get tempted by my old nemesis like cookies, I can't even take one bite without feeling nauseous from the chemicals.

  • @UrsaMaj0r148
    @UrsaMaj0r148 3 ปีที่แล้ว +12

    I started getting into keto when I was 6 months pregnant with my third baby and was borderline gestational diabetic. I've always been athletic and ate healthy but after having kids kind of put that on the back burner. I felt so much better just taking out the carbs, my blood sugars were almost going hypoglycemic so they were very low. I had no swelling and gained no weight in pregnancy once I started keto. I've kept it up now since giving birth, but in the morning I do eat just plain oatmeal with monk fruit sugar in the morning to keep my milk supply up. Overall pretty happy with my lifestyle change , channels like yours help bc sometimes I get stuck in a rut in what to make to stay on diet.

    • @redhotz21
      @redhotz21 3 ปีที่แล้ว

      Are you saying eating keto reduced your breast milk supply?

    • @smash0005
      @smash0005 3 ปีที่แล้ว +1

      There are keto friendly milk boosters, fenugreek, celeriac, nutritional and brewers yeast etc.
      I’m breastfeeding and 100% keto. And I have very low prolactin levels and still produce adequate milk.

    • @Janarae18
      @Janarae18 3 ปีที่แล้ว

      Some people do well with one carb up per week. Some don’t need one it’s individual.

  • @saraconnor368
    @saraconnor368 3 ปีที่แล้ว +49

    I have a hard time trusting all these keto versions of junk food, I used to be a sugar addict tho so maybe that’s why lol

    • @learntocookketo
      @learntocookketo 3 ปีที่แล้ว +3

      I agree! Why not just stick to whole foods?
      Oh! I know! Because they are paid to sponsor the stuff

    • @wakygee
      @wakygee 3 ปีที่แล้ว +1

      I agree 100%. All of the highly processed substitutions for junk annoy the crap outta me

  • @IronSharpensIron127
    @IronSharpensIron127 3 ปีที่แล้ว +3

    My niece could eat 2 McDonald's double cheese burgers at the age of 2. While my 3 and 6 year old were sharing one. Her dad would brag that she was just going to be big like him. Instead of having his health issues and bad eating habits my brother in law just pushed it into his kids as a generic issue. I saw this my whole life. My family had horrible was eating habits and pushed onto the next generation as genetics. I struggle with my weight and most of my struggles have to do with habits I developed as a child. One of the worse ones for me is pilling your plate with food and then you have to eat everything on your plate... My point is admit your struggles and your mistakes so that your kids can learn from them instead of thinking that's the only way you can do it

  • @scottmeskan1931
    @scottmeskan1931 3 ปีที่แล้ว +1

    Where are those coconut wraps from?????

  • @HypnotherapyGrounded
    @HypnotherapyGrounded 3 ปีที่แล้ว +2

    An old Mom's advice, get a high chair and sit at the table as a family. Your baby will get used to it and will behave well while eating out at restaurants and other's homes. It also helps contain the mess for clean up after meals.

    • @magnoliablossom6846
      @magnoliablossom6846 3 ปีที่แล้ว

      Exactly. And he grabs at the pans and the stove. Hes too big now.

  • @colleenleigh8227
    @colleenleigh8227 3 ปีที่แล้ว +15

    I am dying over Theo! He is just getting cuter and cuter! Such a sweet boy

  • @kiarasmith3683
    @kiarasmith3683 3 ปีที่แล้ว +1

    It's the ton of sugar and hidden sugar in things that keeps you overweight and over eating. If you eat whole foods and eat until your body is not hungry and listen to your body see what makes you feel good.

  • @jack5402
    @jack5402 3 ปีที่แล้ว +9

    I appreciate just how real you guys are.

  • @acelina1
    @acelina1 3 ปีที่แล้ว +14

    You guys are spot on...those three are sooo far off the rails

  • @nicolew4877
    @nicolew4877 3 ปีที่แล้ว +6

    Here in UK we’re literally in the Stone Age with Keto ingredients. You can’t buy half of the stuff you guys have over in the US. I’ve had to have stuff imported from Amazon at high cost. You just have it in your local stores! I’m jealous!

  • @adorableadornments1101
    @adorableadornments1101 3 ปีที่แล้ว +25

    The Birchbender stuff is a trigger for me, I can't even have it in the house. I gained 20 lbs eating stuff like that.

    • @yefefiyah
      @yefefiyah 3 ปีที่แล้ว +1

      I hated the Birch Bender stuff! Lol. I thought it was so vile!!!

    • @zkatt1959
      @zkatt1959 3 ปีที่แล้ว +1

      Should I try it? I've never had any Birchbenders.

    • @blairgigi5000
      @blairgigi5000 3 ปีที่แล้ว +3

      @@zkatt1959 very eggy. I did not like it at all. But everyone’s different

    • @zkatt1959
      @zkatt1959 3 ปีที่แล้ว

      @@blairgigi5000 thanks

    • @jujube2407
      @jujube2407 3 ปีที่แล้ว +1

      @@zkatt1959 I enjoy the frozen birch bender waffles on ocassion...but the other stuff is all trash ... lol

  • @binbin9196
    @binbin9196 3 ปีที่แล้ว +5

    Wait he said eggs and bacon wouldn’t taste good before keto?
    ???
    I guess I’m strange. That was my favorite thing and still is now that I’m keto.

  • @VyvyanTheGreat
    @VyvyanTheGreat 3 ปีที่แล้ว +30

    I've never seen Matt look as angry as when Megha was talking about taking Metamucil lol.

    • @zkatt1959
      @zkatt1959 3 ปีที่แล้ว +2

      Yeah that stuff is junk

    • @caseybrannon4975
      @caseybrannon4975 3 ปีที่แล้ว

      Would have been an excellent opportunity to point out that her brother with digestive issues needs to look at some science. It all pretty much says that the less fiber a person eats the less digestive distress they have.

    • @jaytee2642
      @jaytee2642 3 ปีที่แล้ว +2

      @@caseybrannon4975
      I eat quite a bit of fiber, and my digestion is fine.
      Only problem is if I don't eat salads for awhile ( typically in the winter) and then start again. But everything readjusts pretty quickly.
      And I have a 62 year old digestive tract.👍🏻

    • @caseybrannon4975
      @caseybrannon4975 3 ปีที่แล้ว

      @@jaytee2642 That's good to hear. My 45yo digestive tract doesn't have any trouble with fiber either. In fact most people don't, but the ones that do benefit from less to zero fiber in their diets. It's a fact. Any study that's "pro fiber" is a study where the word "correlated" is used. They are looking for it so they see it. In other words, not actual science, but bias. They have to use biased observation because actual intervention studies where they use actual science all say this, "Less fiber in the diet yields less symptoms from ".
      That said, and maybe TMI here, but I've always gotten a gold star for doing my business. I went carnivore for a month last year. Went from gold star to hand written "good job" smiley face notes :D
      Only reason I stopped is from excessive pressure from my wife complaining about meal prep. So I will eat whatever veggies she cooks to appease the master of the house. And I do like them, I just don't believe they benefit me in any shape, form, or fashion.

  • @Amy.Jo.Survives
    @Amy.Jo.Survives 3 ปีที่แล้ว +2

    I was upset that when I was in the hospital last week there wasn’t much to choose from. Then my insurance paid for me to have some meals at home and I couldn’t eat them because I’m diabetic and carbs kill my stomach. I’ve been working into a keto diet and my stomach feels so much better.

  • @rickrutledge7361
    @rickrutledge7361 3 ปีที่แล้ว +11

    Great advice, Matt. I’ve been “attempting” keto for almost a year with limited success in the weight loss area. I’m 72, feel much better but I’m still overweight. I am finally coming around to understanding what you’re saying in this video. You’re so right. It’s not intuitive advice but now it makes total sense to me. This is a whole process not a diet. You guys started me on this path. I listen to you. LCHF is not easy but I don’t think “easy” would work for most folks long term. It didn’t work for me during multiple “diets” and hundreds of lost pounds, all quickly regained. I am grateful to you guys for starting me in this direction.

    • @XeninaCalifornia
      @XeninaCalifornia 3 ปีที่แล้ว +2

      It's easier if you have a nutritionist to make sure you're getting electrolytes. I suggest joining a keto group on Facebook, if you can't afford personalized help. Or you can join Dr. Berg's club online. You can even call them with questions. Great program.

  • @robinmorgan1757
    @robinmorgan1757 3 ปีที่แล้ว +12

    Omg THEO!! I love his dialogue during the videos!

  • @frjosemaria
    @frjosemaria 3 ปีที่แล้ว +6

    Other diets: “It tastes really bad, therefore it must be good for me”... LOL.

  • @shannonkay7511
    @shannonkay7511 3 ปีที่แล้ว +36

    I’m just so concerned that his eggs are getting cold

  • @BTLwithTony
    @BTLwithTony 3 ปีที่แล้ว +33

    Dude, your eggs are getting cold :-(

    • @roses9339
      @roses9339 3 ปีที่แล้ว +2

      Yer, couldn't stop telling him "eat your eggs" hehehehe Rosemary Perth Western Australia (70)

  • @ctt4811
    @ctt4811 3 ปีที่แล้ว +9

    Great vid again guys. Im down 100lbs and maintaining right now. Love your tips and reviews.

  • @hoboonwheels9289
    @hoboonwheels9289 3 ปีที่แล้ว +7

    The challenge for me is living with someone who doesn't see the need for healthy eating.

    • @radicalgreek99
      @radicalgreek99 3 ปีที่แล้ว

      Need to show them the after effects of eating junk

  • @onyx2576
    @onyx2576 3 ปีที่แล้ว +3

    No snacking in between meals, did it for me and stopped eating out.

  • @scotttape1418
    @scotttape1418 3 ปีที่แล้ว +2

    OMG I saw that at my walmart a couple weeks ago and I was so excited! It is great that companies are expanding into more healthy palatable foods.

    • @scotttape1418
      @scotttape1418 3 ปีที่แล้ว +2

      To be precise, I am refering to the Birch Bender's cake mix and icing.

  • @jesm1776
    @jesm1776 3 ปีที่แล้ว +2

    Don’t know which of your videos first mentioned coconut wraps, but they’re the bomb! I use a half of one for a hamburger bun and it works great, but they work fantastically as substitute lasagna noodles. I’ve tried everything I can think of for keto lasagna and nothing has even come close to the real thing until now. There is no coconut flavor and while they are not thick like a real noodle they keep the layers separate and are not soupy. A winner in my book!

    • @dianah.9718
      @dianah.9718 ปีที่แล้ว

      Where do you get them? What brand?

  • @Lola_West-Coast
    @Lola_West-Coast 3 ปีที่แล้ว

    Hello from California 😎 I just wanted to say that you two are some of the sweetest, most informative and positive people on YOU TUBE🙏🏼💯

  • @suelee6951
    @suelee6951 3 ปีที่แล้ว +35

    I dont like Dr. Oz. Has no integrity...or real knowledge about nutrition.

    • @joelghole4052
      @joelghole4052 3 ปีที่แล้ว +6

      he's a snakeoil salesman...no credibility..

    • @XeninaCalifornia
      @XeninaCalifornia 3 ปีที่แล้ว +14

      He robbed Dr Berg of 2 shows. He booked him because of his books, and then they called back, and said "we are going another way". Then they aired the show with all his "body type" ideas, but with another Dr. Then half the stuff on the shows were made up. A ton of misinformation, because they didn't want Berg. Dr.Berg has keto ideas, and wants to inform people on keto! Big Pharma hates keto! Then people won't need their medicines!

    • @kash4328
      @kash4328 3 ปีที่แล้ว +1

      Or anything else.

    • @CathyScott1030
      @CathyScott1030 3 ปีที่แล้ว

      Him stealing Dr. Berg's presentation turned me off and I now share that he's a charlatan.

  • @x3lea866
    @x3lea866 3 ปีที่แล้ว +3

    I don’t need to “eat 100 calories” before dinner Because when you eat a keto diet your appetite is actually regulated and I don’t have to over eat 👏🏻

  • @emilyliles5991
    @emilyliles5991 3 ปีที่แล้ว

    I love these two! I'm British, so some of the brands and shops you mention aren't available to me, but I like how sensible you are when it comes to dieting. Most diets fail because they're unsustainable, but I think your approach to the Keto lifestyle shows people just how sustainable it is and that has to be a good thing. Thanks for the videos!

  • @patlewis7591
    @patlewis7591 3 ปีที่แล้ว +1

    What kind of Sausage are you eating and where are you buying it???

  • @Mona-fd5kf
    @Mona-fd5kf 2 ปีที่แล้ว

    Thanks for sharing today. My takeaway, "Become one with your choices, Become Healthy and have a plan to succeed or cheat"

  • @meghanmartinez8949
    @meghanmartinez8949 3 ปีที่แล้ว +50

    “Idiots on mainstream media” 😂🤣 I wholeheartedly agree

    • @Stormy_Dawn
      @Stormy_Dawn 3 ปีที่แล้ว

      I was like oooouch shots fired. Lol

  • @denisevega7474
    @denisevega7474 3 ปีที่แล้ว +7

    Where are the sausage patties from?!
    Love the information!! And I’m going on 2 months of keto!! It’s been pretty great! Down 17 pounds!!
    And I have 3 under 3 so I couldn’t imagine making videos with them 😂 you guys are doing great!!

  • @warbow
    @warbow 3 ปีที่แล้ว +2

    I've been doing keto/carnivore for about a year or so and i haven't lost any weight but I have lost 4 pant sizes. still weigh 176lbs. not sure what's happening there.

    • @gailots
      @gailots 3 ปีที่แล้ว

      I feel ya Exactly. I lost 40+ lbs but am stuck at 186 but I keep shrinking. Down 2-3 sizes. Stuck at this weight for several months. Gotta shake things up I guess. 🤷‍♀️

    • @carolinemcallister1473
      @carolinemcallister1473 3 ปีที่แล้ว

      Transforming into muscle?

    • @warbow
      @warbow 3 ปีที่แล้ว

      @@carolinemcallister1473 That is a possibility since I've been hitting the gym pretty hard. I'm 51 though so we'll see.

    • @merileecrockett2429
      @merileecrockett2429 3 ปีที่แล้ว +1

      Things are just rearranging on your body. Adding muscle, bone mass, etc. Fat off your waist, good things on to other places. I went 5 months without the scale changing, went down pant sizes and bra sizes too. Went OMAD right before Christmas and lost 15 pounds in 6 weeks. Did NOT go down any clothing sizes, so crazy, right?

  • @jselectronics8215
    @jselectronics8215 3 ปีที่แล้ว

    I stopped doing ground beef because the grease was going everywhere. I use a cast iron skillet. Is an air fryer better?

  • @peacockis5254
    @peacockis5254 3 ปีที่แล้ว +1

    what type of breakfast sausage is that? brand?

  • @lailaa198
    @lailaa198 3 ปีที่แล้ว +1

    Metamucil doesn’t make you “go” right away. From a person who suffers from IBS it helps with the process of “going”

  • @joerandom157
    @joerandom157 3 ปีที่แล้ว +1

    Limiting nuts except Macademia nuts seems to have worked for me. I'm at a low BF% already, and without calorie counting and/or restricting, it's going down again. I think r/saturatedfat is on to something when they say Poly Unsaturated fatty acids are the root cause of obesity. I fully agree. High saturated fat seems to me very important

  • @natm2108
    @natm2108 3 ปีที่แล้ว +1

    So we just start 2 weeks ago with my husband . The hardest for him no apples and carrots . But I’m watching your video and you said you like to eat carrots . So .... what about carrots ? Can we eat them ?

  • @deborahharmse7064
    @deborahharmse7064 3 ปีที่แล้ว +8

    I still enjoy your vlogs, but what is really cool now is watching Theo grow. 💕 💕 💕

  • @ArtfullyGifted
    @ArtfullyGifted 3 ปีที่แล้ว +4

    I agree with most except in my opinion those cake mixes contain unhealthy ingredients.

  • @KetoMexicanRecipes
    @KetoMexicanRecipes 3 ปีที่แล้ว

    I usually don't get to comment because I watch your videos on my TV in my living room and I can't add comments there but I had to come here and say that Theo blowing a kiss at the end almost brought me to tears! To see him grow up little but little it's an absolute pleasure. Yes, I am overly sensitive but I'm.okay with that. He's so adorbs and Megha is such a great mami. 💜

  • @caseybrannon4975
    @caseybrannon4975 3 ปีที่แล้ว +2

    I wanted to get excited about the Birch Benders icing, but the first ingredient is Palm Oil :(

  • @oldguyBMX
    @oldguyBMX 3 ปีที่แล้ว +3

    Hi, im just wondering were either of you actually over weight? Or do you live keto for health readons? How long have you been living keto? Since I found your page you have really helped me along! Thank you so much!!!

    • @MygirlsGJPB
      @MygirlsGJPB 3 ปีที่แล้ว +1

      Wondering the same

  • @mandamom2many
    @mandamom2many 3 ปีที่แล้ว +6

    Unrelated to weight loss but... Theo is SO CUTE!!!

  • @theresaharvey2424
    @theresaharvey2424 3 ปีที่แล้ว

    What brand is the breakfast sausage? All that I have looked at my only grocery store have sugar and other junk things. I do shop at Albertsons if I am out of town, so do they have a breakfast sausage I can buy? Thanks for your help!

  • @taniafuentez9588
    @taniafuentez9588 3 ปีที่แล้ว +23

    Theo knows best...no carbs 😛
    Late to the game but congratulations on the baby announcement!
    As for the weight loss tricks, please keep calling out the BS. So necessary to weed them out and identify the bad advice.

  • @vh447
    @vh447 3 ปีที่แล้ว

    This was the most honest & realistic keto info i have ever received.

  • @bellavita3097
    @bellavita3097 3 ปีที่แล้ว

    I love how you’re teaching him your language so sweet I wish you had close caption so that I knew what word you were using so sweet

  • @LightSportMan
    @LightSportMan 3 ปีที่แล้ว

    what bran Coconut Wraps do you like and how many carbs is it

  • @lloydhlavac6807
    @lloydhlavac6807 3 ปีที่แล้ว +1

    I agree about recalibrating your palate. Like a lot of other people I grew up eating cereal for breakfast every day. Even all the years I was in the sport of bicycle racing as an adult, cereal was my go-to first meal of the day. HUGE bowls of cereal. I never could have imagined that some day I'd instead be eating 3-4 egg omelettes and various types of meat for breakfast, like I do now. I've already tried Birch Benders mug cakes, waffles and their pancake mix, which are all good. I might check out the cake mix and frosting if any local stores start carrying those.

  • @sheilamatuszak9984
    @sheilamatuszak9984 3 ปีที่แล้ว

    I was buying fresh coconuts and eating a piece every day for snack. Loved it but thought it was too much fat ? I’m low carb. I lost 75# in 9 months,then it stopped. I keep thinking everything I eat is the culprit! I easily have 60# to go. Don’t know what happened.

  • @mjdailamy4550
    @mjdailamy4550 3 ปีที่แล้ว +3

    I have long abandoned keto cakes and sweets. Why would I want to be cajoled and coaxed back into eating the old SAD garbage I used to eat.

    • @cinnamon-spice
      @cinnamon-spice 3 ปีที่แล้ว +1

      That's where I'm going wrong atm. Lost 93lbs, then started keto baking, and have stalled. Need to get back to basics!

  • @choosejoymethod7290
    @choosejoymethod7290 3 ปีที่แล้ว

    You put out a lot of content and in a lot of ways this little off the cuff was the best and important

  • @Spiral.Dynamics
    @Spiral.Dynamics 3 ปีที่แล้ว

    I’m so excited for your sponsorships on these videos.

  • @jadez57
    @jadez57 3 ปีที่แล้ว

    There’s some fiber supplements that are sugar free...unflavored...dissolves clear.
    I put it on something I eat or in something I drink every day. I’m old so what do I know?

  • @drmarctagon
    @drmarctagon 3 ปีที่แล้ว +1

    The way Matt just ignores her and moves on when she goes off the reservation lol

  • @DeeandCeeT
    @DeeandCeeT 3 ปีที่แล้ว +1

    what is that high thing the baby is in?? I need one for my busy bee baby!!lol

  • @jeffw3776
    @jeffw3776 3 ปีที่แล้ว +1

    Question???total carbs vs. net carbs.....should I just watch my total to keep my 20 carb per day lifestyle eating losing weight?

    • @brittanieginter8755
      @brittanieginter8755 3 ปีที่แล้ว

      Do the net

    • @jeffw3776
      @jeffw3776 3 ปีที่แล้ว

      @@brittanieginter8755 thanks..some say only total. Dr Berg and Dr Westman...what do they think?

    • @brittanieginter8755
      @brittanieginter8755 3 ปีที่แล้ว

      @@jeffw3776 biggest thing is to not over think it

    • @jeffw3776
      @jeffw3776 3 ปีที่แล้ว

      @@brittanieginter8755 this is not a diet. We are in for the long wonderful haul. My wife and I enjoy the foods

  • @debvonr6786
    @debvonr6786 3 ปีที่แล้ว +1

    Been away from TH-cam for a bit and wow! I cannot believe Theo is walking! Seems like just yesterday he was born! You two are great. A great team. Yes, Matt gets passionate and a little pushy about his views but he's not wrong. And Megha is the perfect partner, more subtle, more tolerant, but also bringing up valid points so worth hearing. Emphasis on the "so" as in "SO" WORTH HEARING! lol! Great job putting the mainstream idiots in their place. And congrats on the new addition!

  • @krxgal52
    @krxgal52 3 ปีที่แล้ว

    Have a question.. For Keto.. which is the best cocoa for baking? I used Hershey's the other day it is was so bland.. and my muffins were so small no lift and chewy.. any suggestions?

  • @RisaBeesa
    @RisaBeesa 3 ปีที่แล้ว

    I wasn’t expecting him to randomly say “Spontaneous combustion” 😆. Great video!

  • @shakeenamccoy8144
    @shakeenamccoy8144 3 ปีที่แล้ว

    Well I’v been doing I.F. 18/6 everyday with Keto for 6 weeks but I only lost 6.8 pounds . So I switched to Carnivore and I.F. 18/6 for 3 days now strict Carnivore but haven’t loss any weight! What gives?

  • @susangrewing8446
    @susangrewing8446 3 ปีที่แล้ว +2

    I'm on clean keto, I F 18/6. 2months. Stopped losing weight, thinking about carnivore

    • @angelpie2947
      @angelpie2947 3 ปีที่แล้ว +1

      Perhaps try some 24, 36 or 48 fasts. Longer fasting periods can help.

  • @tomthumb5445
    @tomthumb5445 3 ปีที่แล้ว +11

    If it was possible to be 200% right then you guys would be 200%

  • @nanazorrinamartinez6486
    @nanazorrinamartinez6486 3 ปีที่แล้ว +2

    Perfect!!! Love you have Theo actively with taste testing.. very positive parenting 💕💕

  • @EC-yb5tx
    @EC-yb5tx 3 ปีที่แล้ว

    Absolutely agree with everything you say. I used to eat 3 meals a day and 2 snacks. I always had tummy issues almost daily. I now eat the keto way which consists of very little carb and more fat-based meat, fish, eggs, occasionally nuts, and only eat twice a day now. I'm a 60 year old woman who works out in the morning (aerobics and weights). First meal between 1 or 2 pm; last meal around 6 pm. Eat until I'm full and really don't even care about desserts. You can do it. One day at a time, one meal at a time. You fall off, get back on the next day.

  • @jaaustin500
    @jaaustin500 3 ปีที่แล้ว +1

    OMG--Theo's just SOOOOO cute! how he says mine and broccoli - priceless! :-)

  • @munozconnie
    @munozconnie 3 ปีที่แล้ว +6

    I'm a nurse and can't stand Dr oz

    • @XeninaCalifornia
      @XeninaCalifornia 3 ปีที่แล้ว +1

      There's a ton of misinformation because they are serving big Pharma

  • @still__4twenneclicc457
    @still__4twenneclicc457 3 ปีที่แล้ว

    So true about the sweetness in veggies. Im starting to enjoy the veggies that I used to force myself to eat

  • @carolxs
    @carolxs 3 ปีที่แล้ว +1

    Do you guys like macadamia milk? I have been buying Milkadamia at Costco and I really like it on my coffee

  • @terrygantt6859
    @terrygantt6859 3 ปีที่แล้ว

    So where do you get raw milk in Marietta area?

  • @will2dmax1
    @will2dmax1 3 ปีที่แล้ว +1

    It's impossible to over eat foods with high amounts of fat, I.E. steak, eggs, because you will be full and satisfied, before you'd even got the chance to over eat, unlike carbs, that keep you hungry and overeating all day long. Also counting calories on low carb/keto is dumb, I'll keep saying it, if you keep your eating under control, meaning you're not stuffing your face with food all day long, you don't need to worrie about calories.

  • @doughooks7411
    @doughooks7411 2 ปีที่แล้ว

    Love y’all’s channel! Thank you!

  • @1lady4lads
    @1lady4lads 3 ปีที่แล้ว

    You have to become a healthy person over time. Is it sustainable? Is this a long term goal? The swaps are not the same and you will have to recalibrate your pallet. All real talk and things I realized over time with Keto. I appreciate the realness. Love Birch Bender, I will have to try the new mixes/frostings soon. Yes the waffles are amazing. Great Vlog!

  • @rough-hewnhomestead5737
    @rough-hewnhomestead5737 3 ปีที่แล้ว

    I LOVE the "re-calibrating your diet" tip. So many of us were raised free-ranging junky non-foods that, like you mentioned, are engineered to taste uber-good. Compared to those tastes, an apple tastes underwhelming. I have tried to eat heavy on whole, real foods for several years now, but since starting keto, I realize that I still find many whole foods underwhelming. I am committed to re-training my palate. For instance, we have hens but I don't love eggs....but we have lots and they are helpful on keto, so I will find a way to eat them. :)

  • @AnaMartinez-yf4gk
    @AnaMartinez-yf4gk 3 ปีที่แล้ว

    Your right on point with your discussion. I couldn't agree more. After 3 failed attempts at keto, I'm finally in ketosis. However, I'm experiencing oily urine. Have you guys heard of this? Is this normal and how long does this last? I'm getting mixed info on the web...

  • @sylviaferrara5296
    @sylviaferrara5296 3 ปีที่แล้ว +14

    He is too cute, and so smart.... just adorable😊

  • @User-s868
    @User-s868 3 ปีที่แล้ว +2

    Love your video ❤️
    How many net carbs did you stay under during your first trimester ??

  • @earthangel6268
    @earthangel6268 3 ปีที่แล้ว

    What’s your opinion on carbolose flour?

  • @CathyPinAZ
    @CathyPinAZ 3 ปีที่แล้ว +2

    Theo is DARLING. Nuff said! 💙 Oh yeah - great advice too, Matt! Megha looks gorgeous as always.

  • @sherrishini
    @sherrishini 3 ปีที่แล้ว +1

    Love what you said. I wish those on fb group understand. So many of them still calories in calories out.

  • @brandisconstantine8227
    @brandisconstantine8227 3 ปีที่แล้ว

    7:20
    7:36
    You make lots of good points. These two are my favorite.

  • @edelucia74
    @edelucia74 3 ปีที่แล้ว

    whats the brand of sausage patties?

  • @SP123311
    @SP123311 3 ปีที่แล้ว +5

    Hard to focus watching those eggs and sausage getting cold! 😂 Thanks for the tips!