Q&A Episode 1-Setting up off season diet

Today we address the question of how to set up an offseason diet. What macro numbers are good starting points and how to distribute those macros throughout the day. Tune in weekly for all of our Q&A talks.
For coaching services:
John Jewett, MS, RD
www.j3sportsrd.com
Luke Miller, MS
www.noswitchnutrition.com/

[@minaestfanous3006]

How the heck did I not find this series earlier haha great stuff here thanks John and Luke 🙏🏼

[@johnjewett7970]

Thank you!

[@KeithQuinn-w4e]

Great info as usual.

[@fastingfrugivore]

Excellent content 👍

[@JoseHernandez-re2tz]

Great content!

[@mitchelljimeno3564]

Thank you!

[@karnaf1359]

🔥🔥🔥🔥

[@chrisk7693]

just do it like lee priest...eat healthy foods mixed together with junkier food...like oatmeal + a piece of cake...or chicken, rice, vegetables + icecream....or steak with potatoes + muffin...it´s sooo easy!

[@danherrin7691]

15kcals/pound is what I begin prep on and I drop fat pretty fast. I have to go up to at least 20/pound in the off season.

[@Rickenaround]

Bingo! 15kcals x weight is exactly what I am at.

[@Jponte87]

Time stamps bro