How To Improve Undulation In Underwater Kicking

Subscribe / @andrewsheaff
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[@SwimFaster]

what age can you start using cords and parachutes

[@Andrewsheaff]

I think you can start young IF, you use VERY light resistance for short distances and low intensity, purely for skills. Don't worry about strength, just skill and using the resistance to help swimmers feel the what they're doing. I hope that helps.