Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free. Paul and Will can be contacted at blphysio.com.au www.runningphysiobrisbane.com.au
I was experiencing running injuries almost a year now, I changed my shoes n following all of these after running exercises which has given me a great relief from all the pain. Thank you very much n looking forward for more videos from you ✌️😇👍
Thanks for sharing - very good stretches. Although it might have been better if it was slowed down a bit, it seems quite rushed. I find it easier to run it on 0.5 speed so you can do the stretches before moving onto the next. It would also been nice if she'd had a microphone connected to the camera so you can hear the instructions more clearly.
I was experiencing running injuries almost a year now, I changed my shoes n following all of these after running exercises which has given me a great relief from all the pain. Thank you very much n looking forward for more videos from you ✌️😇👍
This is my daily stretch routine. Thank you!!!!!!
Thanxx for da great idea!
Very effective technique.
Awesome thanx for posting!
Best one yet
thank you so much
❤ it was very helpfull tnks🎉
Good job
thanx its my stretch was perfect
Thank you
Running tips bagunnai
good stretching
Would you please add English subtitles?
I like it
very good
Thanks for sharing - very good stretches. Although it might have been better if it was slowed down a bit, it seems quite rushed. I find it easier to run it on 0.5 speed so you can do the stretches before moving onto the next. It would also been nice if she'd had a microphone connected to the camera so you can hear the instructions more clearly.
I have started running but my calf having a lot of pain how can i over come?
how you feeling ?😂
this stretches are before run or after run
after is my understanding. you shouldn't stretch before.
Best
Super
This was Usefull to Maratho...?????????????
OMG, she spoke very fast.
god that voice
Well done madam ji very nice video satbir duggal from India 23.06.2018. 10:25 pm watch
👍👍👍
Great exercises, stretches shown but its so fast and wish it was with the breath. I pause it. Thanks thouj.
محمد أبو كيله تمام
👍👍
so nice
POOJA s̤ṳr̤y̤a̤w̤a̤n̤s̤h̤i̤ hello
The stretches are very good but the lady is a bit annoying.
Unfortunately, these exercises have no effect what so ever. The good ones usually requires support from tables, dooropenings etc.
All these stretches should be done much slower, with controlled breathing. understanding that the utube is quick just to show the stretches.
Nothing new here ....walob
great stretchen but it's a very poor recording
0
Low quality voice.Also using too much ANDS!
Too quick, cant keep up
There is no pause for stretching , so ineffective exercises, trainer is inexperienced