Breast Surgery के बाद कैसे करें Exercise? | 3rd & 4th week | Post Breast Surgery Recovery
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- เผยแพร่เมื่อ 6 ก.ย. 2024
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Dr Reshma Shriyan, a senior consultant physiotherapist from Mumbai, demonstrates various exercises that should be performed week by week following breast surgery in this video.
In this video we'll discuss Exercises for Third & Fourth week!
The third and fourth weeks also require the same workout, but the time and intensity can be increased.
and quit exercising in that position if you experience any pain.
If you have any wooden sticks that are lighter than 1 kg, you can use them to perform stretching exercises with after the fourth week. You can try lifting weights gradually after the fourth week and after seeking medical guidance.
1:55 Workout for the arms
Holding the wooden stick in your hands, raise your arms, count to five, and then slowly lower them back down to complete the workout.
2:17 Modification for arm's exercises
Take a wooden stick and hold it in your hand to complete the modification of the arm exercise. Raise your arms high, then tuck them carefully behind your back. Before raising your arms once more, count to five. ten times, repeat this technique.
3:00 Stretching exercises
The wooden stick should be held in front of your chest with both hands, pulled toward you, and propelled forward. Ten times through this exercise.
3:30 Exercise to stretch the shoulders
Holding the wooden stick firmly in both hands, turn it completely around while maintaining a straight back and shoulders.
4:30 A back-and-arm workout
The wooden stick should be held in your hands behind you as you bring it back, hold it for a count of 5, and then bring it forward again.
Watch the full video to know more!
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About Dr Jay Rashmi Anam
Dr Jay R. Anam completed his M.Ch. Surgical Oncology training from Tata Memorial Centre. He did his Fellowship in Breast Oncology from Centre Oscar Lambret, Lille, France.
Dr Jay Anam focuses on Breast Oncology, and his scope of work includes -
Expertise
-Breast Cancer surgeries, including Mastectomy, Breast Conservation Surgery, Aesthetic and Cosmetic Breast reconstruction - Oncoplasty to retain breast shape and size during the treatment of breast cancer
-Sentinel Node Biopsy to limit the extent of the node dissection in early breast cancers.
Sono-Guided and Wire localized Breast Surgeries for screen-detected Breast Cancers.
-Flap reconstructions for advanced Breast Cancers,
-Aesthetic Breast Surgery for benign breast tumours.
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Thanks a ton extremely helpful
Glad it helped!
Can someone who had compression fracture of spine do your exercises
Tnq mam
Mera brest surgery hua h 1 month ho gya h me aapki btai hui exercises 4 week tk ki follow kr rhi hu 5th week me bhi yhi krni h kya
Rajsthan se hu
Continue same
Mam 4 week ho Gaya hai surgery ko but exercise karte samay pain ho raha hai
Very useful for me ❤
Glad we could help
Thanku for sharing such an informative video.. Kindly May I know upto what time we can’t lift more than 1 kg weight. Regards
Can lift after a month
Dr. I have completed 5 weeks are there any more exercises apart from these
There are many, these ate basic ones which you need to follow. Also can start Yoga.
Mam meri mom ka one month.ho gya h breast cancer surgery lekin exercise only hand fold karti thi lekin ab exercises kar rahi h tu pain ho raha h kya exercise kare and arm me swelling bhi h
Need to examine her to give any comment
2 months surgery ke baad v yehi excercise karna hai ya fir or bhi excercise add karna padega ma'am??
Continue same
Hello, what is an advice for swelling under armpit.
Need to evaluate in person to give any opinion
4-5 months surgery ke baad konsa excercise kare??
This same exercise will work.
Should also consider Yoga
Main mujhe 1 Sal ho gaya hai aur breast ka operation karvaye Hue but FIR Dard karne laga hai aur ganth Jaise ka Kuchh title mahsus hota hai kam karne mein bhi dikkat Hoti Hai Mujhe please reply mam
We need to examine you.
Please make exercise video for clogged cronic lymphedema
Sure
Thanks for replying,i hope next video will be 😊
Sir meri mummy ki surgry ke baad seroma ki problem ho gayi h ak baar to nikalva diya jab surgry ke baad chemo lagvane gaye lekin aab dobara bhar gaya aur usme khichav aur pain hota h kya sir koi badi problem ho sakti h
th-cam.com/video/7RBY9uut_W8/w-d-xo.html
Please see my video on seroma formation, am sure all your questions will be answered
Hi mam mera mrm surgery ho kae 5th oct 2023 mae huva tha masha allah ab meri tabiyath achi hae mam mera second time pet scan hu i thi usmae koi problem Nahi hae ab mujhae surgery wa lae hand mae tennis elbow ka problem huvi hai usliyae Hayath mae injection laganae ku bolae hae ortho doctor nae kya mai o hand pae injection Laganae sae koi problem honga kya mam mujhae Zara batha o mam please
Please get your tennis elbow treated
Aapresion wala jugah kitna time tite rhega medam
For a few months. Can massage that are after sutures have healed
Upcoming therapy clinical goal trial dosterlimab ko leke ek video banaiye
Sure will make one.
Maim brest opretion k 4th month bad kaise exercise kr sakte hai?
Do continue these exercises.
Best is to start Yoga
Plz make a video on AOH1996
Wow, very nice query, will definitely make one video, when more information about the trial is available
Maam mene koi exercise nehi kya koi dikkot toh nehi hoga kya q ki mere yaha Dr ne koi exercise bataya v nehi hai isliye mene nehi kya
Please start exercising now.
Better late than never.
Kitne din ki bat kor kor sakte ha
Do it everyday. Make it a part of your daily routine
Maam meri 2month ho gaye hai
Start exercising