Ankylosing spondylitis: क्या जिम कर सकते है? कौनसे खेल खेल सकते है?
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- เผยแพร่เมื่อ 30 ต.ค. 2021
- आपने Ankylosing Spondylitis में किए जाने वाले व्यायामों के बारे में कई वीडियो देखे होंगे। हालांकि, किसी भी व्यायाम व्यवस्था को शुरू करते समय, Ankylosing spondylitis में टाले जाने वाले अभ्यासों के बारे में भी पता होना चाहिए।
ऐसे कौन से व्यायाम हैं जो रीढ़/कूल्हों पर दबाव डालते हैं और आपके AS को नुकसान कर सकते हैं।
जरूर देखें।
*चिकित्सा अस्वीकरण*
इस वीडियो में दी गयी सभी जानकारी केवल सूचना के उद्देश्य से है। इसका उपयोग परामर्श, निदान और/या चिकित्सा के लिए नहीं कीजिए। वीडियो से मिली जानकारी के आधार पर कोई भी निर्णय लेने से पहले विशेषज्ञ (अपने रूमेटोलॉजिस्ट) की सलाह लें।
चैनल को ज़रूर सब्स्क्राइब कीजिए। Ankylosing Spondylitis से जुड़ी सभी जानकारी देखिए 🔔
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Thats what i was searching for .... Thanku sir
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Achi video he
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You are changing lives and boosting confidence sir. Thanks a ton.
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Thank you sir for this nice information.. lots of love and respect..🙏🙏❤️❤️❤️
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धन्यवाद सर
खूप छान माहिती दिल्या बद्दल 🙏
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Thanks sir very useful information...
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Thanku sir🙏your formation
Welcome!
Mai yea question kiya tha sir appko ,Thanks a lot Sir for this informative video. 🙏
Aapka jawab hazir hai! 🙏
Nice information
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Well explained
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Thnk u sir for this information 🙏
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Thank you Sir, for your Information .
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Thank you so much sir for more information about us'
Welcome!
Tq sir good information 💖💖🙏
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Thanks Sir..
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Wene i am 13 to 16 i won many Trophies in Dance Compitition
1) Mewar Dance Compitition
2) Rajasthan Dance Compitition
3) My school in udaipur is one of the best with 3700 students
And continuesly for 3 years i won not only won i am the first others are just prepare for holding the second position
But after a tume because of this deseas i lost my dream just .... curse myself every day 😭😭😭😭
Hope god do something one day
Never
Thanks sar ji
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Thankuuu sir
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LOVE YOU SIR...
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Thank you so much sir
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Thank you sir
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धन्यवाद सर
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Thanks a lot sir 🙏🙏
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@@DrShashankAkerkar sir i m 40 yrs old और मैं AS se लगभग 15 सालो से ज्यादा से suffer kr रहा हूं और 2010 से sgpgi लखनऊ से ट्रीटमेंट भी ले रहा हूं पर दर्द कम होने की जगह बढ़ता ही गया है और अब असहनीय होता जा रहा है ।अब उन्होंने बायोलॉजिकल के लिए कहा है हर 15 दिन में एक इंजेक्शन l
Kya मेरे लिए इसे शुरू करना सही रहेगा ?
Plz सलाह दे sir🙏
Sir, this video has cleared lot of doubts. Thanks a lot.
I've an appointment scheduled on 19th Oct with you..I'm very much excited to meet you in person.
God Bless you 🙂
Looking forward to seeing you
Hey bro how can I contact you....
धन्यवाद सर... आज ही मैने शशांक सर से ऑनलाईन कांसल्टेशेन की, आज सर से बात कर के मुझे AS के बारे मे मुझे मार्गदर्शन किया... मेडीसिन लीक दिये. Thaks sir
🙏
How to book Shashank sir Online Consultantation Can you tell me
Good evening sir ❤️ following u since the initial days of this channel.. want to ask u something today. What is the life span of prosthesis implanted in (THR Total Hip Replacement). I am an as warrior had replaced my hips in 2016, current age 27.. do I need a revision in future? Waiting for your reply! ☺️
My prosthesis was of the company named Stryker forgot to add as I had asked my surgeon. 😁
Let me make a detail video about this
नमस्ते सर
अभी कुछ दिनो पहले ही इस विषय पर confuse थे। सर प्लीज स्टेरॉयड के लाभ और हानि पर एक विडिओ बना दीजिए ।🙏🙏
Jarur
On average how many days are required to go in remission period in AS....?
Ankloysing spondylitis =AS=All time struggle
All time struggle but that does not mean you cannot defeat it. Harna nahi hai dost! Dar aur dard ke aage hi jeet hai...
@@DrShashankAkerkarsir mere bhot sapne the sab khatam iski vjah se 😭😭 once I am a great dancer and also a good basketball ball player
Now I just ..... Remember that days and be happy but curse everyday myself hope one day God help me or any scientist or doctor find its cure 😭😭
Sir muje SPA he, me zim kartahu, ab me Protein supplement le saktahu ? Plz ans me...
sir as me agr app remmition me chla jjye to kitna persent chance he ki dard bapis aa jjye
Sir aap hi ho jo sahi aur satik jankari dete hai sir , thik hone ke baad cricket khel sakte hai kya please reply sir 🙏
Thik hone ke baad jarur khel sakte ho
@@DrShashankAkerkar Thanks sir
Sir haemophilia waale patient gym KR skte h kyaa ispe ek video plz
Plz giving suggest all about tofacitinib..
For as warrior thanks .good bless u🙏
Tofacitinib: the promising new therapy for ankylosing spondylitis -- th-cam.com/video/jYzIMxK1tPs/w-d-xo.html
Tofacitinib for ankylosing spondylitis- side effects & precautions -- th-cam.com/video/ZehaJbyZ6F0/w-d-xo.html
Sir ye bataona ki apna physique kese acha karee AS ke sath
Thanks 😂
🙏
Hello sir, mujhe paramilitary join karni toh kya koi problem aaygi AS k wajha se during training period
I lift 80 kg deadlift but i feel little bit pain in right side
Can we avoid bamboo spine life long if we’re doing flexibility exercises of spine.
Yes. Regular exercises & medications can help prevent bamboo spine
Boxing aur Push ups Kar sake h ??
Sir Mujhe AS hai .. par pain nhi hai i play badminton regularly 1 hour a day, and gym bhi jata hun lekin wait nhi uthata jyada.... Abhi pain nhi hai main cycling karta hun gym main karta hun roz 20 min. Abhi jya karuna abhu pain nhi hai 4 month merko doctor ne Saaz(500mg)and hydorchloroquine (200mg). Di thi ab band kar di hai main3 koi pain nhi hai .... Sab thik hai ... Kabhi kbhar hota hai thodi bhut .. .... What should i do ?
Bhai aapne kaha se dwa karyawa hai?
Please send your contact number?
Plz. One video HLAB 27 negative per bhi bano ki negative walo ko kuch relief milta hai ya nhi
Jarur karunga…
Bro apko AS h
@@naiveahmad989 yes bhai
प्रिय सर फोलिट्रक्स 10 mg सकाळी आणि 10mg संध्याकाळी दर शनिवारी घेतो परंतु त्या गोळ्यांनी खूप ऍसिडिटी होते काय करावे लागेल ऍसिडिटी होऊ नये म्हणून omee गोळी जेवणा आधी घेत असतो परंतु तरी सुद्धा दर शनिवारी खुप ऍसिडिटी खूप त्रास होतो काय करावे लागेल...
Hyacha video mi laukar post karto
Sir koi kaam karte time pain itna nhi hota but rest pe pain jyada ho jata hain
Normal bench press,. Flying or rope pulli .. ye kar sakte hai??
Apne rheumatologist aur physiotherapist se baat karna aur decide karna. Woh aapka AS kaisa hai uske anusar guide karenge
Res.Dr my son of 18 diagnosed AS. In last few months due to weight loss he becomes very weak. Is AS causes weight loss
क्या ankylosing spondylitis की वजह से वजन घटता है ? इसके लिए क्या कर सकते है? #shorts
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@@DrShashankAkerkar thanks with regards
Is early stage of fusion..reversible ?
It can be decrease or not ?
Fusion is not reversible. Best is to avoid fusion.
@@DrShashankAkerkarhow to avoid fusion?
Sir mera 1side hip joint Ka TR Ho suka he abhi dusra side Ka problem suru huwa h . Kamar and gardan me bhi dard salu he Kia karu
Kya tum rheumatologist se milte ho? Regular dawa lete ho?
Sir good evening..
winter me pian thoda badh jata h Summer se
Aisa kyo hota hai ,isme kya kare ham??
Ispar video post karunga
Sir as ke sath skin problems aur sorisis hone ka bhi khatra rahta hai sir mujhe hua hai sir isse kaise bacha jai
Please make one video
Psoriasis hota hai
Sir 3 mahine pahle mujhe ankilogy spondylitis borderline aaya tha lekin dahine side pasliyon mein halki Sujan rahti hai aur Dard be rhti h
Sar continued 2 time exercise karte hai sir please advice kar de ki AS ka fusion to ni rahega plz ( lucknow u.p)
3 mahine me generally fusion nahi hota hai. X-ray ke bina fusion ka bolna mushkil hai
Sir mujhe sirf peripheral joints m hi sujan Or dard rehta h kya AS m asa b hota h
AS me aisa hota hai. Tab use peripheral SpA kaha jata hai
Servical spondylitis & lumber spondylitis mein push up & gym weight lifting kar sakte hain?
Avoid karna accha hoga
@@DrShashankAkerkar Thank you Sir
Dear Sir can I do my hair transplant with AS . I am 37 years old and also suffering with AS last 20 years having one joint fusion also .
Please suggest .
You can go ahead with hair transplant. Do inform the surgeon about AS & medications that you are taking
@@DrShashankAkerkar thanks Sir 👏
@@azizmohd55hi aziz can you please let me know how you dealt with As for these 20 years
Hey bro.....how can i contact you....muzhe bhi hai as
Hlab27 by flow cytometry se borderline aya hai sir and mri mai sacroiliitis joint mai swelling hai.. Is it a sign of AS
yes it is sign of AS please consult with Rheumatologist as soon as possible.
Yes. inflammation in SI joints is suggestive of AS. Please see a rheumatologist asap.
im from Kolkata My name is Deb
I diagnosis A.S at 21 age Now im 30 years old, Now
if i Siting 30 without wall support , or any back support, my pain increase, and became a hunchback , and my lumber spine bone swelling around 5 years, it wont go away the swelling, but if i do exercise 30 mins, i relief pain, but in later if i siting on ground without wall support, i became hunchback Again, my height 5ft 9inch i felt like i became a short , cuz my lumber spine swelling, the bone has no pain, just swelling or it got fused ? i have no idiea pls help me this situations, im on saaz, 1000, and 1 vitamin capsuls , around 10 years, but sometime i stop medince just 2-3 few month, then start taking medicine again.. so around 9 years im on medicine ...but i never take biological injections, doctor told me if DMRD not working then shifting to biological , i havent visit doctor 4 years already, just manage my pain, with DMRD medicine, sometime really bad pain, sometime good day less pain, pls suggestion me what i do now Doctor please help, should i go for biological ? since day by day, my spine became a bamboo ,
To ensure that your pain settles--
1) See your rheumatologist again. You have not seen him since 4 years
2) Regular exercises
3) Have a look at this-- Posture in ankylosing spondylitis --th-cam.com/play/PLe87V01cMJGetULpABr27MDrKiS3wvpad.html
Hey bro how can I contact you....me aapse lifestyle suggestion lens chahta hun
Good evening sir ,🙏 mujhe A.S ha but sir abhi m tofadoz 5 mg tablet la rha hu , aur usse Sara swelling chala gaya hai aur mera body almost pura flexible bhi hai kay m Gym kar sakta hu
Kar sakte ho magar pehle apne rheumatologist se bata karna. Woh dekhkar aapko bol skate hai
Sir AS me aant me jo jiwanu rahta h kya hm usko low starch diet ke alawa biologics/toficitnib se mar sakte h......?????
Biologics/ Tofacitinib AS ko control karti hai. Woh jiwanu par kaam nahi karti hai.
Sir aap Delhi m b clinic kr lo
🙏
M saaz medicine leta hun daily one tablet. And daily football khelta hun. Jis din nahi khelta us din akdan or stiffness feel hoti h ? But khelte time no problem n i feel great. Kya mujhe regular khelna chaiye ?
Khelne se dard kam lagta hai kooki uske stretching hota hai. Agar taklif nahi hai to khel sakte ho. Physio se milkar kamar pith ke vyayam varur sikhna aur roj karna.
Hello I am suffering from the same and taking saaz I do 1 hour yoga and I feel great about it .😊
Sir running jab se start kiye dard badh gaya hai kya please btaye
Running se dard badh sakta hai
Sir, I'm from Bangladesh. I have Spodylo Arthritis (Axial Predominant) since 2011. I've been taking biologics since 2018. But mistakenly I'd been given Live Vaccine like MMR few months ago. Now, I come to know It's harmful for autoimmune patients. Is it really scary? What should I do now? And form my university administration, they gave notice to take Covid Vaccine. Will it be ok to take Covid vaccine at this moment? I'm hopeless, helpless, poor guy sir. My family is running out of money to give me biologics treatment. what should I do now, Sir? please give me those questions' answer. It'll be so kind of you if you give those answers.
Please go ahead with the COVID vaccine
@@DrShashankAkerkar Thank You Sir😃 So, what about my live vaccine matter? Would u mind replaying about it?
Dr...can we chat I want ask .... I m patien of as
Join me at the live session...I would be hosting soon
Sir mjhy 6 salo se hy.neck or shoulder m bhot pain hota hy. Doctr kehty h isy hum yhi stop krskty hy medicine se. May mehthotrexsit lerha hu.is tblet se ye bimari stop hoskti hy??? Plz mjhy jawb zurur dijyga sir
Sulphasalazine aur methotrexate îs ke liye acchi dawa hai aur inse AS control me aa sakta hai.
Sir mistakenly jumping jacks kar liya..
Nd pain aa gaya ...
Then kya karna chahiye..
NSAID will be helpful?
Yes. NSAIDs will take care of the flare.
@@DrShashankAkerkar thanks a lot Sir 💐
Sir,Is it ok to do pull-ups or push-ups?
Yes, provided you do not have inflammation in the shoulders
Sir A.S.,,,.bale pacent k bacche hote h kya unko bad me ye AS . PROBLEM HO SKTI H KYA please reply sir 🙏
क्या माता पिता का ankylosing spondylitis बच्चे को हो सकता है? क्या बच्चे का HLA B27 टेस्ट करना चाहिए
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Sir protein le sakte hai kya during gym as me. Please reply sir
Protein se AS ka koi issue nahi hai
Sir as controls karne k liya kitna din lagta hai??or sir fusion's rok sakta hai keya??
About joit fusion available on sir channel also view
AS ka barabar treatment loge to fusion ka chance minimum rahega.
@@DrShashankAkerkar Thank u sir..
Sir ji kbhi live aao aap please sir
Jarur..
@@DrShashankAkerkar thanku sir but ek doo din phle hi post ya video upload kr dena aap jis se hm live aa skein
Sir mai under weight hu 38kg hai meko bhi AS hai mai weight gain kaise kru?
Does ankylosing spondylitis cause loss of weight?
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Sir a person having hlab27 positive is eligible for armed forces, police etc.
If AS is controlled & you pass their qualifying exam; you can get admission
@@DrShashankAkerkar dhnyabaad sir
Sir me AS ka patient hu mujhe back pain bhut he Or uveitis ki bjah se eyes me bhut dikkat he
Kya aap rheumatologist ko milte ho?
Sir ek sawal bahot zarori pochta hun plz reply zaror Dena sir Mai ankylosig spondylitis ka mariz hun 3 sal se bahot pain hota hai muje lekin sir rat ko ihtelam bahot hota hai Matlab Mani nekalti hai khabi khabi 2 3 din lagatar hota hai khabi hafty Mai kia ye ankylosig spondylitis ki waja se hota hai kunk mere body Mai bahot dard hota hai sir please jwb zaror Dena thank you...
Vistaar se batao; mai kuch barabar samza nahi
Cricket mai fast bowling kr skate hai kya plz reply
AS ko control me rakho to kar sakte ho
Ankle pain
Ankylosing spondylitis की वजह से पैर/ पंजा/ टखने/ ऐढी में दर्द क्यों होता है?
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Sir main as patient hoon , main. Pull up bar exercise kar sakta hoon ?
Spine ka Fusion sahi ho sakta hai kya sir
Spine ke fusion ko nikaal nahi sakte hai. Medicines aur exercises se dard kam kar sakte hai aur movements asaan ki ja sakti hai. Ek baar fusion hua to use nikaal nahi sakte.
Sir mujhe ankylosing spondylosis ki vajah se left pair ke joint me chalte huye bahut pain hota hai exercise or cycling daily chalu hai medicines se bhi koyi farak nahi hai
Kaunse medicines chalu hai
@@DrShashankAkerkar sazo 🙏🏻
Sir badminton khelta hu par kudta nahi hu
Sir I am 26 yrs old, and I am hla b27 positive. I am a biker and I love to ride my royal enfield classic 350 so can I ride my bike?
Also I am very fond of road trips so can I go for trips as well?
If you are comfortable you can definitely ride the bike. Do take care of the potholes & don’t forget regular back exercises
@@DrShashankAkerkar Actually I have heard that hla b27 positive people cannot ride bikes, so just wanted to take your advice.
Or sir aap apna .... Clinic please har state me dijiye....Agr aisa sambhaw h to....🙏🙏
🙏
Online consultation available hai
Sir as me fatty liver ho gya hai grade 1or 2 hai
AS se fatty liver nahi hota hai.
Respected sir, please take my greetings and best wishes from West Bengal. I am a teacher 34 years of age, recently I've been diagnosed ankylosing spondylitis, and I am under treatment of a rehumatologyist. Right now I am taking 6 adalimamab injections at the interval of 14days. three had already been taken and I am feeling well enough. am also a sports person who played all outdoor games in all the seasons. I have two questions sir. The first one is what are the precautions and measurement should I take for my child. she is 6 years of age and doing well. the second one is why these things happens to me? while I am fit enough doing trackking, swimming, sprinting, jogging and doing free hand exercise regularly. I do not have any family history who had suffered from and AS.THANK YOU
How much one single injection costed you ??
I too have this question for myself
I am also suffering from multiple joint pains knee back pain fingers wrist.... All test negative only mild raise in ESR..... What were your sumptoms
Thank you sir for this information ❤️❤️
Welcome!
A.S. ki wajhe se kya cancer bhi ho sakta hai ya nhi plz reply
Common nahi hai
Sir aisa kyo hota hain ki let te hi back me pain jyada ho jata hain
Ankylosing spondylitis का पीठ/गर्दन दर्द देररात/ सुबह को ज़्यादा होता है? इसे ठीक करने के १० टिप्स -- th-cam.com/video/EBC5z0Evf1I/w-d-xo.html
Mene push ups Kiya Tha 3 din pain badh gaya
Sir axial spondylosis he me ex krna chata hu but chalne bhi pain hota he
Exercise chalu karne se pehle AS ko acche se control karna padega
Thank you so much sir
Sir kya tobacco khane se as zyada active rehta hai
Tobacco se AS khada progress hota hai aur dawa se jaldi thik nahi hota hai
@@DrShashankAkerkar information keliye dhanyabad sir
Can i book Ur online appointment
Pl call/ message on 9322922221 for online consultation appointment
Sir muje 6sall AS hai mere joint me se avaj atti hai koi solution btao sir
Awaz normally bhi aa sakti hai aur cartilage ke ghisne se aa sakti hai. Agar awaz ke saath dard bhi hota hai to cartilage ghisne ki wajah se hai.
@@DrShashankAkerkar sir mujhe AS but mri me kuch nhi niklta h lekin aap jaise jaise batate h ki drd hr bone ko attack krta h to Phle kmr me hota tha abhi dono ghutna me sujan ke sath bht drd bhi h or right hath me bhi drd h kya krna chahiye mujhe mai patna me hu dr ko dikhaya to drd ka hi dwa diye h
सर जी मुझे a s है और मेरे 25हज़ार के इंजेक्शन लग रहे हे मुझे पूरा आराम है
क्या मुझे और भी टेबलेट खाना होगा
सर जी h l a b 27पॉजिटिव थी
अब मुझे 80परसेंट आराम है
अब भी मुझे गोली खानी पड़ेगी क्या सर जी
100% aaram ka aim rakho. 100% aaram-- remission ka aim rakho. Ek baar remission me jaane par rheumatologist dhire dhire goli kam karenge.
Sir aisa kyo hota hain ki achank se dard thoracic spine me ho and chest me discomfort ho
Agar Thoracic vertebra me inflammation ho ya ribs ke joint me inflammation ho to ho sakta hai
Ankylosing spondylitis: छाति में दर्द क्यों होता है और दिल के दर्द से ये कैसे अलग होता है? --th-cam.com/video/EhmXwL6dF90/w-d-xo.html
Sir thank you aap apna time Nikal ke hamare liye videos bnate ho and reply bhi karte ho
Sir kabhi kabhi hip me bhi pain hota hain
Ankylosing spondylitis से पेल्विस (जाँघ/ पुट्ठा/ कूल्हा) में दर्द क्यों होता है? -- th-cam.com/video/qsb3vvC5ip8/w-d-xo.html
सर उतार से कुछ नाही होता लेकिन चढान आया तो प्रॉब्लेम आता हे सायकल चलाने मे
Ha…
Leg pain hota he mujhe
Ankylosing spondylitis की वजह से पैर/ पंजा/ टखने/ ऐढी में दर्द क्यों होता है?
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Kya mai running kr skta hu....??
Agar kamar/ pith dard na ho to kar sakte ho. Agar AS hai to apne rheumatologist/ physiotherapist se baat jarur karna.
Sir mai 28 saal ka hu bhayankar Ankylosing spondlytis hai homeopathy karu ya allopathic
Bhai ham bhi bumar hai meri age 31 sal bahut paresan hai
Jald se jald rheumatologist se milo
इलाज ankylosing spondylitis का -- th-cam.com/play/PLe87V01cMJGfFG9xd9s1vYJAnZad09syv.html
Ankylosing Spondylitis को कैसे जीत सकते है? -- th-cam.com/play/PLe87V01cMJGc9_ZdpxjMveuuue2k2nF0w.html