Drink a protein shake or eat a chicken breast every time Sal says “studies show” and you will hit your protein intake for 2022 in one episode! All jokes aside, great episode and always helps to remember going back to these overlooked basics always help and are a breath of fresh air.
*12 Simple Self Improvement Principles For Mentally Strong Men* 1. Drink more water 2. Eat whole foods 3. Practice daily gratitude 4. Pick up a book 5. Daily walks outside 6. Listen to a TED Talk 7. Forgive someone 8. Take a day and leave behind your phone and all devices 9. Keep phone away from your bed (even better rest from all those devices) 10. Join a group of supportive individuals 11. Stop nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!) 12. Congratulate yourself for this growth Take it easy and I hope you found one thing helpful in this list
Not sure how many people replace music with your podcasts in the gym...but I do and I love it :))) it is indeed a bit weird when I start laughing on my own in the middle of the set because one of you said something funny/silly :)) but otherwise, I just focus on you guys and time flies...plus I sort of feel like I have 3 personal trainers in the gym with me ;)))
Speaking of "can't blame the corporations", one of the branches of research in food-processing is about finding the sweet spot that would create the most crave-able, non-satiating food that simultaneously would not be off-puttingly sweet. There is a name for that phenomenon, but can't remember it now. Anyway, it's an example of how the corporations are creating demand for unhealthy food by influencing the consumers with their food, not the other way forward, with people wanting their food to induce as many cravings and give as many calories as possible. It's up to everyone to have their opinion who is to blame or whether blaming should a way forward at all. I just want to let people know about such practices. I'd say that I can't see an economic system hostile to health on many levels and simultaneously say "you know, I can only blame myself, they are innocent here". Maybe there is a place where I can take responsibility for what I do and also notice how processed food is researched and delivered to create a context where my decisions are influenced before I even consciously think.
MAPS Powerlift!!!!!! I would love to dedicate the next couple of weeks to the MAPS Powerlift program. Im currently in my 8th month of resistance training and i would classify myself as skinny-fat. My goal is to gain more muscle before going on a calorie deficit. I think MAPS Powerlift would really benefit me a lot especially because it would be introducing a new adaptation for my body to get a new muscle growth signal. I am currently doing a push/pull/legs routine, but i am in the final 2 weeks before my program is over. I never win things like this, it would be a great way for me to start the new year and continue on my journey to a stronger, healthier lifestyle 💪🏼 🏋️
In an age where everyone is pushing to find the next new training modality based on Science. You guys keep it simple to understand, straight forward and honest
Started my fitness journey almost a year ago. During my journey I found this podcast and it has helped me soooo much! I listen to it weekly and have gone back and listen d to the episodes before. I have added to my friends as well! I have lost 90lbs since march of 2021. I started at 260 and now I’m at 170. Built healthy habits that will last forever. So even if I don’t win. Just wanted to say thank you for the knowledge you guys have given me!!!
I walk 5/6 miles a day, almost always listening to you guys now haha. I probably walk 2k miles a year no cap, when I was 240 and started carrying my gallon of water with me I cut out soda and lost a good amount of weight by walking/kettlebell/HITT. Now I’m 185 and the strongest I’ve ever been. The power of consistency and discipline will take you to places you’ve never seen before
So I'm that 43 year old guy that's been working out for year's and have had some decent success but, not where I want to be. I've been watching your podcast for sometime now and take your advise to the dime. this year I will be taking my training to another level and hope i can do it with your maps power lift giveaway. thanks for all you do! you guy's are great motivators!!!
@@daveua1 Trust me I don't look 43! I look more like in my 30's sorry for your insecurities bro! I've taken good care of myself to look and feel amazing. Maybe you need the program more than I do! Cheer up pussycat it will be fine! good luck to you 😁
I wish we could leave our desks for 10 minutes at a time 3 times a day. Working from home now my steps are a lot less frequent so I take short 2-3 minutes to jog in place every hour and go to the bathroom upstairs away from my office along with my breaks. I do evening chores right after eating since we don’t really go on walks so my movement post dinner keeps me up and moving instead of just staying on the couch. I had to get creative but I’ve found a lot of neat ways to get my activity up. Great episode as always guys!
It's so easy to forget that simple stuff goes a long way. As someone who really enjoys training in a 5x5 / powerlifting routine sometimes, it's hard to break things you like or are used to so it's super refreshing to hear people talk about it and reiterate the simple things that do work! Now I just need to get my girlfriend on this band wagon.
Discovered you guys these month and just in time for the fitness journey/lifestyle I just began. I love all the knowledge/education being shared and is noticeable by the amount of times I share your videos. Thank you.
My buddy introduced me to you guys about 6 months ago and I find myself coming back and listening all the time. I was surprised because before you guys I wasnt a podcast guy but I love the mix of fitness and lifestyle topics. I have taken a ton of information from your podcasts and incorporated it in my life
Been listening to you guys since taking a rip on crossfit 😃 its been crazy seeing you guys grow over the last 1700 episodes. BUT still this basic information is the foundations and the stuff we all forget to do. Love getting a reminder and thinking "Oh shit yeah, i felt pretty good when i done that consistantly" ❤️
I love these guys. Not only are they awesome trainers, they great coaches as well. My 2 takeaways from today's show: 1- Sal and Justin's take on attaching new habits to existing ones. It's one of foundations of habit creation. Kudos to you, guys. 2- Sleep: still so overlooked by most. I really hope that this message coming from you can open the eyes of a lot of people. Saluti e abbracci, ragazzi!
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
I've been watching every episode for about a month now (plus some old episodes), and this was far and away the best episode I've seen. Keep up the great work, guys.
It funny how o found you guys. I was looking for a running podcast and I came across you guys and just fell in love with everything you stand for and all your knowledge. Please never stop spreading your knowledge. Love you guys!!!
I’m currently 18 years old, 6’3, 212lbs and have a fairly good physique. I have been seeing a lot of progress in my physique since I’ve done more bodybuilding style of training but want to get more into powerlifting because my bench press max(285lbs) has become more than my squat max(260lbs) and my deadlift is stuck at 385lbs. The powerlifting program would be an insane benefit to aid in my training because I know that if I gain strength then more muscle will come as a result of getting stronger.
MindPump is my no.1 all time favourite podcast! I find it absolutely incredible, it's helped me out a lot when overcoming any difficult issues with my clients. It all comes from you guys sharing your experiences in such a fun and interesting way. I love it when Sal geeks out and shares his fun facts. Justin is a really cool guy. Adam makes every simple to understand. I share this podcast with all my friends, not just the personal trainers. Thanks so much guys, you always over deliver!
I totally agree with the whole unprocessed foods strategy. Even as someone who prefers calorie tracking with an app, if I want to cut, most of that is done, practically, through replacing what I was eating with whole, unprocessed food. When I do this, I don't really end up eating less food volume, and I don't notice an increase in hunger with this strategy.
I've seen first hand how daily activity can be a determining factor in gaining or losing weight. Recently took a week off work, and still did my weekly strength and cardio training. Noticed the difference in the scale and mirror. My job keeps me pretty active. Nothing strenuous, but I'm moving most of the day. I get double of my daily steps just there. Also, I eat mostly whole food at work because I prep my lunch. I can only eat during specific times. And drink more water when I'm at work. Thanks for the show! This is my most favorite one yet. Even though sounds basic, powerful stuff 🧠💪
Thanks for all the helpful information!!!! I'm starting my health journey for a more healthy body! This week I'm starting Maps Prime with Maps Anabolic. My goal is to be as healthy as I can so I can live the longest life I can.
These 6 things changed my life along with consistently moving in the right direction, even after so called setbacks in my head which in reality are just challenges to make us stronger. In the best shape of my life excited to see how that improves as I improve my sleep routine
Best podcast out there, I never skip an episode and always learn something each time I listen/watch. I’ve been lifting for almost a full year and I’m seeing so many changes in the past 2 months since I started implementing mobility work and training 3x a week. I would love MAPS powerlift since that’s the direction I was planning to head towards once I finish my current routine. Either way, you guys are the best! I appreciate all of the free amazing content you’re putting out daily. 🥰🤩
Mind Pump is so incredible. I listen to you guys almost everyday and I’ve learned so much. I’m thinking about becoming a personal trainer and physical therapist, and you all have influenced so much
Hey guys! Been listening for a year now, you guys are with me every morning on the commute to the jobsite. You've helped me change my life, and now my wife actually listens to the advice! Thanks alot and keep doing what you're doing! Love the show! Keep them inline Doug!
I follow almost all of these & they make a huge difference in just my overall health. Especially the sleep routine, protein and water. If any of these are off the day before I will for sure feel it the next day. As always amazing content guys & still keeping me on track as I try to reclaim my health & fitness from my body taking a detour.
Also try to make reasonable goals that are suited for you and your needs and don't try going too hard in the beginning, rather ease into it slowly so you don't burn out
This episode has such amazing reminders for everyone regardless of their goals! All of these are foundational habits for health! As always thank you for the great content guys!! 💪
The other thing about drinking water is that it physically fills your stomach. I'm drinking so much water this weekend and I feel like I had a Thanksgiving style meal. My belly actually feels stuffed (probably the intestines not belly but you know....) I try to drink 90 ounces a day of water (3 times of the water bottle which is either 33 or 28 ounces). I haven't been hitting it lately, so I drank way extra this weekend. Besides water, I drink kombucha, Sparkling Ice drinks, tea, and I've just gotten into Stevia pops. RE calorie burn from activity. I burn the most, by far, when I'm running around doing errands for myself and others all day. After that, is nannying on days where the kids and I walk around instead of going to the park. I am actually more active than the kids at the park, too. It's funny that the mom sends us there for the kids to be active. If their friends aren't there (ie cold or rainy weather or high heat in the summer) they just sit around and sulk.
I recommend mind pump to everyone working on or starting to do a life style change. Your conversations are down to earth and well explained for the everyday person. Thank you guys for everything. You’ve helped me make a ton of personal changes
Another Mind Pump brilliance, people tend to overcomplicate things when they are trying to lose weight or be healthy......they start to calculate calories like crazy, finding the best supplement and workout 7 days a week but the basic fundamentals are left behind...I hope people listen to stuff like this and follow it eventhough most of people would not.
Ever since I learned about macros and prioritized eating more protein and less processed foods, I have noticed such a huge difference in my body. I thought I was eating healthy before but when I look back at what my diet was like, I cringe. lol. I can't believe how clueless I was. lol. Anyways great podcast. Keep it up! Love listening while I'm working.
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
What works for me is fasting i can fast for hours sometimes even days but what i struggle with is eating clean once i eat it's hard for me to stop eating and when i do eat i at times tend to eat snacks that are high in sugar so i honestly get scared to eat which sucks. I've been on a weight loss journey for 7 months i was 220 i'm now around 190 I've improved lost fat but I'm struggling with my diet.
I‘m a big fan of this podcast. But how did nobody come up with this drinking game yet: whenever Sal says „here‘s the deal …“ drink! If you drink a glass of water instead of a shot, you’ll never have to think about hydration again.
I drink flavored water, but I don't drink enough fluids period, that's why I won't take creatine, because I know it'll kill my kidneys since I don't drink enough. I try to drink, but the 12 hours at work is busy, I'm running around for 12 hours. On my days off I try to catch up on my fluids, but some times on my days off if I'm real busy I don't drink enough. I also have trouble with sleep. I have trouble sleeping, probably due to a stressful job and home life.
I have a question regarding the sleep. I work shifts at odd hours, for example I go to sleep at 3am some nights and go to sleep at 10 or 11 other nights. When i’m having to squeeze in sleep, is it still worth have some sort of a routine or should I continue my method of “drop everything and get to bed ASAP”? Thanks again for the awesome tips
Anybody have suggestions? I have been working out and started lifting weights. I am getting nowhere. I don’t eat a lot( increased my protein , I My lower belly fat is not budging. I want to give up. I am a sixty four year old female. Frustrated
I listen to any advice this guys have to give even if they tell me to jump out of a bridge and it would get me ripped I would do it lol I need that maps aesthetics
If you are 30+, skinny fat and want to both put on muscle and lose weight, is it best to start with putting on the muscle, losing the fat, or to try body recomposition?
I understand that the daily habits matter, and I am not saying the 6 things are hard. Since you need to be in somewhat of a surplus of calories to put on muscle, and a deficit to lose fat, I am asking if there is an "optimal" way to try to do both at the same time. I know body recomposition is a thing but some seem to think this is hard to achieve by many.
@@BorderlineBald thats basically the topic of this video. To simplify the 6 thing. eat naturally, drink water and sleep should be common sense. The others might need to adjust if you haven’t been working out idk it’s really not “hard”
Drink a protein shake or eat a chicken breast every time Sal says “studies show” and you will hit your protein intake for 2022 in one episode!
All jokes aside, great episode and always helps to remember going back to these overlooked basics always help and are a breath of fresh air.
Or anytime he says" that's what's great about the free market!"
😂😂😂😂😂
Or "it's true..."
😂😂😂😂👍🏻👍🏻
Or "you know what's funny?"
@@soyness8036 😂
*12 Simple Self Improvement Principles For Mentally Strong Men*
1. Drink more water
2. Eat whole foods
3. Practice daily gratitude
4. Pick up a book
5. Daily walks outside
6. Listen to a TED Talk
7. Forgive someone
8. Take a day and leave behind your phone and all devices
9. Keep phone away from your bed (even better rest from all those devices)
10. Join a group of supportive individuals
11. Stop nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
12. Congratulate yourself for this growth
Take it easy and I hope you found one thing helpful in this list
Not sure how many people replace music with your podcasts in the gym...but I do and I love it :))) it is indeed a bit weird when I start laughing on my own in the middle of the set because one of you said something funny/silly :)) but otherwise, I just focus on you guys and time flies...plus I sort of feel like I have 3 personal trainers in the gym with me ;)))
Speaking of "can't blame the corporations", one of the branches of research in food-processing is about finding the sweet spot that would create the most crave-able, non-satiating food that simultaneously would not be off-puttingly sweet. There is a name for that phenomenon, but can't remember it now. Anyway, it's an example of how the corporations are creating demand for unhealthy food by influencing the consumers with their food, not the other way forward, with people wanting their food to induce as many cravings and give as many calories as possible. It's up to everyone to have their opinion who is to blame or whether blaming should a way forward at all. I just want to let people know about such practices. I'd say that I can't see an economic system hostile to health on many levels and simultaneously say "you know, I can only blame myself, they are innocent here". Maybe there is a place where I can take responsibility for what I do and also notice how processed food is researched and delivered to create a context where my decisions are influenced before I even consciously think.
MAPS Powerlift!!!!!! I would love to dedicate the next couple of weeks to the MAPS Powerlift program. Im currently in my 8th month of resistance training and i would classify myself as skinny-fat. My goal is to gain more muscle before going on a calorie deficit. I think MAPS Powerlift would really benefit me a lot especially because it would be introducing a new adaptation for my body to get a new muscle growth signal. I am currently doing a push/pull/legs routine, but i am in the final 2 weeks before my program is over. I never win things like this, it would be a great way for me to start the new year and continue on my journey to a stronger, healthier lifestyle 💪🏼 🏋️
Here I was watching an older episode then BOOM!, a gift from above (it is the lords day after all)
In an age where everyone is pushing to find the next new training modality based on Science. You guys keep it simple to understand, straight forward and honest
When you said “focus on protein” or “focus on water” rather than eliminating.. that really resonated with me! That is AMAZING advice. Thank you 🙏
Crossfit, 5x5, other workouts never built muscle...until I focused on protein. I immediately gained 8 pounds of muscle in less than 6 months.
Started my fitness journey almost a year ago. During my journey I found this podcast and it has helped me soooo much! I listen to it weekly and have gone back and listen d to the episodes before. I have added to my friends as well! I have lost 90lbs since march of 2021. I started at 260 and now I’m at 170. Built healthy habits that will last forever. So even if I don’t win. Just wanted to say thank you for the knowledge you guys have given me!!!
Every MAPS lifting routine gives me POWER!!! 💪😎💪
I walk 5/6 miles a day, almost always listening to you guys now haha. I probably walk 2k miles a year no cap, when I was 240 and started carrying my gallon of water with me I cut out soda and lost a good amount of weight by walking/kettlebell/HITT. Now I’m 185 and the strongest I’ve ever been. The power of consistency and discipline will take you to places you’ve never seen before
So I'm that 43 year old guy that's been working out for year's and have had some decent success but, not where I want to be. I've been watching your podcast for sometime now and take your advise to the dime. this year I will be taking my training to another level and hope i can do it with your maps power lift giveaway. thanks for all you do! you guy's are great motivators!!!
Damn, we are the same person except I'm a young 40 and not a 43 year old elderly man like you.
@@daveua1 Trust me I don't look 43! I look more like in my 30's sorry for your insecurities bro! I've taken good care of myself to look and feel amazing. Maybe you need the program more than I do! Cheer up pussycat it will be fine! good luck to you 😁
I wish we could leave our desks for 10 minutes at a time 3 times a day. Working from home now my steps are a lot less frequent so I take short 2-3 minutes to jog in place every hour and go to the bathroom upstairs away from my office along with my breaks. I do evening chores right after eating since we don’t really go on walks so my movement post dinner keeps me up and moving instead of just staying on the couch. I had to get creative but I’ve found a lot of neat ways to get my activity up. Great episode as always guys!
Perfect timing. Bored at work.. lol
It's so easy to forget that simple stuff goes a long way. As someone who really enjoys training in a 5x5 / powerlifting routine sometimes, it's hard to break things you like or are used to so it's super refreshing to hear people talk about it and reiterate the simple things that do work! Now I just need to get my girlfriend on this band wagon.
Yoooo I'd love a new program! 😊
Also huuuuuge fan from way back much love guyz cheers.
Discovered you guys these month and just in time for the fitness journey/lifestyle I just began. I love all the knowledge/education being shared and is noticeable by the amount of times I share your videos. Thank you.
Thank you so much for this! Currently weigh 270lbs 6'1 and 32 trying to go down to 200-220lbs by the end of the year
My buddy introduced me to you guys about 6 months ago and I find myself coming back and listening all the time. I was surprised because before you guys I wasnt a podcast guy but I love the mix of fitness and lifestyle topics. I have taken a ton of information from your podcasts and incorporated it in my life
Been listening to you guys since taking a rip on crossfit 😃 its been crazy seeing you guys grow over the last 1700 episodes. BUT still this basic information is the foundations and the stuff we all forget to do. Love getting a reminder and thinking "Oh shit yeah, i felt pretty good when i done that consistantly" ❤️
Many times I use candles 🕯 also I cover my lamp 🪔.. especially after the sun goes down
I love these guys. Not only are they awesome trainers, they great coaches as well. My 2 takeaways from today's show:
1- Sal and Justin's take on attaching new habits to existing ones. It's one of foundations of habit creation. Kudos to you, guys.
2- Sleep: still so overlooked by most. I really hope that this message coming from you can open the eyes of a lot of people.
Saluti e abbracci, ragazzi!
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
I tried to drink a gallon of water a day. All I ended up with were swollen ankles and clear urine. I definitely tend to stick to 1/2 gallon now.
Consistency is key. You will learn over time what works for you and what you can eliminate.
Just be consistent, start with a few exercises you will do and as you learn you can add and improve.
There is a graph that shows Americans steps per day going down as the body weight goes up. people are moving less and eating more
I've been watching every episode for about a month now (plus some old episodes), and this was far and away the best episode I've seen. Keep up the great work, guys.
It funny how o found you guys. I was looking for a running podcast and I came across you guys and just fell in love with everything you stand for and all your knowledge. Please never stop spreading your knowledge. Love you guys!!!
I’m currently 18 years old, 6’3, 212lbs and have a fairly good physique. I have been seeing a lot of progress in my physique since I’ve done more bodybuilding style of training but want to get more into powerlifting because my bench press max(285lbs) has become more than my squat max(260lbs) and my deadlift is stuck at 385lbs. The powerlifting program would be an insane benefit to aid in my training because I know that if I gain strength then more muscle will come as a result of getting stronger.
MindPump is my no.1 all time favourite podcast! I find it absolutely incredible, it's helped me out a lot when overcoming any difficult issues with my clients. It all comes from you guys sharing your experiences in such a fun and interesting way. I love it when Sal geeks out and shares his fun facts. Justin is a really cool guy. Adam makes every simple to understand. I share this podcast with all my friends, not just the personal trainers.
Thanks so much guys, you always over deliver!
I like the ideas. Just follow the KISS (Keep It Simple Stup.. ) approach for the goals 🎯
Oooh would love to try the powerlift program!
I totally agree with the whole unprocessed foods strategy. Even as someone who prefers calorie tracking with an app, if I want to cut, most of that is done, practically, through replacing what I was eating with whole, unprocessed food. When I do this, I don't really end up eating less food volume, and I don't notice an increase in hunger with this strategy.
You guys are life changing and inspiring 💪💪
I've seen first hand how daily activity can be a determining factor in gaining or losing weight.
Recently took a week off work, and still did my weekly strength and cardio training. Noticed the difference in the scale and mirror.
My job keeps me pretty active. Nothing strenuous, but I'm moving most of the day. I get double of my daily steps just there.
Also, I eat mostly whole food at work because I prep my lunch. I can only eat during specific times. And drink more water when I'm at work.
Thanks for the show! This is my most favorite one yet. Even though sounds basic, powerful stuff 🧠💪
Thanks for all the helpful information!!!! I'm starting my health journey for a more healthy body! This week I'm starting Maps Prime with Maps Anabolic. My goal is to be as healthy as I can so I can live the longest life I can.
I just started MAPS PowerLift for the second time today! Great program 💪💪
These 6 things changed my life along with consistently moving in the right direction, even after so called setbacks in my head which in reality are just challenges to make us stronger. In the best shape of my life excited to see how that improves as I improve my sleep routine
Currently at the end of Maps Anabolic my squat has went up 10KG a side away to start green so excited 🙌🙌🙌
Best podcast out there, I never skip an episode and always learn something each time I listen/watch. I’ve been lifting for almost a full year and I’m seeing so many changes in the past 2 months since I started implementing mobility work and training 3x a week. I would love MAPS powerlift since that’s the direction I was planning to head towards once I finish my current routine. Either way, you guys are the best! I appreciate all of the free amazing content you’re putting out daily. 🥰🤩
Thanks for the discount guys! Just bought the transformation bundle! Happy new year to all of you!!
Mind Pump is so incredible. I listen to you guys almost everyday and I’ve learned so much. I’m thinking about becoming a personal trainer and physical therapist, and you all have influenced so much
Hey guys! Been listening for a year now, you guys are with me every morning on the commute to the jobsite. You've helped me change my life, and now my wife actually listens to the advice! Thanks alot and keep doing what you're doing! Love the show! Keep them inline Doug!
I follow almost all of these & they make a huge difference in just my overall health. Especially the sleep routine, protein and water. If any of these are off the day before I will for sure feel it the next day. As always amazing content guys & still keeping me on track as I try to reclaim my health & fitness from my body taking a detour.
Also try to make reasonable goals that are suited for you and your needs and don't try going too hard in the beginning, rather ease into it slowly so you don't burn out
This episode has such amazing reminders for everyone regardless of their goals! All of these are foundational habits for health! As always thank you for the great content guys!! 💪
The other thing about drinking water is that it physically fills your stomach. I'm drinking so much water this weekend and I feel like I had a Thanksgiving style meal. My belly actually feels stuffed (probably the intestines not belly but you know....) I try to drink 90 ounces a day of water (3 times of the water bottle which is either 33 or 28 ounces). I haven't been hitting it lately, so I drank way extra this weekend. Besides water, I drink kombucha, Sparkling Ice drinks, tea, and I've just gotten into Stevia pops.
RE calorie burn from activity. I burn the most, by far, when I'm running around doing errands for myself and others all day. After that, is nannying on days where the kids and I walk around instead of going to the park. I am actually more active than the kids at the park, too. It's funny that the mom sends us there for the kids to be active. If their friends aren't there (ie cold or rainy weather or high heat in the summer) they just sit around and sulk.
Loving starting the year with maps red. Looking forward to the gainssssss
You guys got me mobile and back into lifting and power lifting is my next goal
I recommend mind pump to everyone working on or starting to do a life style change. Your conversations are down to earth and well explained for the everyday person. Thank you guys for everything. You’ve helped me make a ton of personal changes
Another Mind Pump brilliance, people tend to overcomplicate things when they are trying to lose weight or be healthy......they start to calculate calories like crazy, finding the best supplement and workout 7 days a week but the basic fundamentals are left behind...I hope people listen to stuff like this and follow it eventhough most of people would not.
Ever since I learned about macros and prioritized eating more protein and less processed foods, I have noticed such a huge difference in my body. I thought I was eating healthy before but when I look back at what my diet was like, I cringe. lol. I can't believe how clueless I was. lol. Anyways great podcast. Keep it up! Love listening while I'm working.
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@@MindPumpShow WOOHOO!!! That's so exciting! Thank you! Email sent. :D
Thanks for all that you guys do...been working out for 19 years 💪 and I still continue to evolve do to the information you guys provide... God bless.
What works for me is fasting i can fast for hours sometimes even days but what i struggle with is eating clean once i eat it's hard for me to stop eating and when i do eat i at times tend to eat snacks that are high in sugar so i honestly get scared to eat which sucks. I've been on a weight loss journey for 7 months i was 220 i'm now around 190 I've improved lost fat but I'm struggling with my diet.
If you fast, then binge, fasting is NOT working...
I‘m a big fan of this podcast. But how did nobody come up with this drinking game yet: whenever Sal says „here‘s the deal …“ drink!
If you drink a glass of water instead of a shot, you’ll never have to think about hydration again.
‘The good news is you’re fired… the bad news is… all of you’ve got just one week to regain your jobs starting with tonight.’
Coffees for closers
So I'm NOT crazy! I thought it was so weird that I craved sweets when I was dehydrated 😂 Thanks for the tips, guys!
been eyeing powerlift 👀 would be great to start the new year off right 💪
Can someone give me some insight into what he means by “trigger sessions?”
Just small activity to remain more active? Walking?
Saving to get maps aesthetics
I watch you guys all the time its now a part of routine lol
I drink flavored water, but I don't drink enough fluids period, that's why I won't take creatine, because I know it'll kill my kidneys since I don't drink enough. I try to drink, but the 12 hours at work is busy, I'm running around for 12 hours. On my days off I try to catch up on my fluids, but some times on my days off if I'm real busy I don't drink enough. I also have trouble with sleep. I have trouble sleeping, probably due to a stressful job and home life.
Can I use MAPS Powerlift if...
-I only have barbells, dumbbells, and rings (no rack or bench)
-I have hypertension
Keep it simple stupid
20% of the effort for 80% of the results
Consistency is key
Be intentional
Any more contrived soundbites?
Always great information
nice video! nice timing
I have a question regarding the sleep. I work shifts at odd hours, for example I go to sleep at 3am some nights and go to sleep at 10 or 11 other nights. When i’m having to squeeze in sleep, is it still worth have some sort of a routine or should I continue my method of “drop everything and get to bed ASAP”? Thanks again for the awesome tips
Anyone else experienced heart palpitation after creatine intake? Is this normal?
Anybody have suggestions? I have been working out and started lifting weights. I am getting nowhere. I don’t eat a lot( increased my protein , I
My lower belly fat is not budging. I want to give up. I am a sixty four year old female. Frustrated
Would whey protein fit into the step #1?
I lost 20lb last year simply by not eating fast food or drink any soda plus some moderate bodyweight workout.
Great content!
Love the content guys
I listen to any advice this guys have to give even if they tell me to jump out of a bridge and it would get me ripped I would do it lol I need that maps aesthetics
You really need to drink zero calorie beverages don’t need to only drink water
“Everything should be made as simple as possible, but not simpler.”
- Albert Einstein
hey
If you are 30+, skinny fat and want to both put on muscle and lose weight, is it best to start with putting on the muscle, losing the fat, or to try body recomposition?
The daily habits matter, these 6 things in the video aren’t even hard.
I understand that the daily habits matter, and I am not saying the 6 things are hard. Since you need to be in somewhat of a surplus of calories to put on muscle, and a deficit to lose fat, I am asking if there is an "optimal" way to try to do both at the same time. I know body recomposition is a thing but some seem to think this is hard to achieve by many.
@@BorderlineBald thats basically the topic of this video. To simplify the 6 thing. eat naturally, drink water and sleep should be common sense. The others might need to adjust if you haven’t been working out idk it’s really not “hard”
Ooof, spoilers, the 6th one is the hardest 😮💨
where can I get the stick you use in maps performance?
Booom!
Want the free access to your programs 😃
What is the best protein to take for building muscle and strength?
Protein from meat!
Should you be using a supplement protein powder? If so, what do you recommend?
Those damn "meat sweats" making carnivore too hard
Why is sal looking so small compared to everyone else?
Boom !!! LFG!!
Eat real food, be active, get enough good sleep. Common sense ain't so common anymore.
here for the algo🤝