PLYO: JUMPING YOURSELF TO DEATH?
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Here's a video on plyo and the issues of overtraining for it. Enjoy! All content used is under fair use. Please hit the like button if you liked the video, feel free to leave your comments below and subscribe.
Thanks
Music provided with thanks from Freeplay.com:
Give it your All (Instrumental) by Adam Micheals
Sanity waits for Nobody (Instrumental)
Road to Hell (Instrumental):Elliot Pister
'Fair Use' exception applies on copyright material.
I never want to see that jump off the roof again in my life....
Man, his acting and skits are 🔥
Literally a guru
"...as if millions of crossfitters' voices suddenly cried out in terror"
I try to apply your amazing tips for my parkour training, and i have to say, it's really beneficial. Thank you, Sir for your knowledge!
Thanks. Always much to learn and think about from your videos
Heard someone say "spectrum" in another video and just had to get a hit of that sweet spectrum jam.
I miss your videos so much man.
Nice video! This makes so much sense re: recovery.
There are some recent studies that explain the neural stress and neural fatigue fenomenom aand how to train specificifically neural adaptations and neural fatigue. This video is amazing, good points about plyo.By the way a easy way to find the fatigue is to measure the kg that you move at 1m/s or measure the jump heigh in squat jump without countermovement(with app or something more expensive haha) and compare it between sessions.That thing about russians killed me hahaha they was really hardcore with their plyo methods. Long time i didn't watch your videos, I should do it more often
Essops it's been long since you posted this video. Waiting for new videos and concepts from you!
Another great video Essop!
thank you so much for your vids
The first clip at 20 seconds had me rolling 😂😂😂
I noticed you putting out more videos about the neural part as it was always what you preached as the most important part. Thank you for the video and if you could do one on the circadian rhythm.
That father thing was a clever analogy!
@Essop Merrick Happy New Year bro 🙏🏽🥂 Good to hear from you. Was hoping to meet you in UK, since my son live there. Hopefully we can get together soon
Good stuff comes with patience
Cmon Essop, when need you back, drop some science on us :( ! loving the videos.
Do you recommend depth jumps be done onto a box to give a sort of "goal height" to shoot for? Or just the initial drop followed by a maximum vertical leap? I notice when I use a box my ground contact time tends to be a bit longer as I have a tendency to want to load-up more...does this defeat the purpose?
yea I've kinda wondered this too. I wonder if im just not good enough at the jump or if its ok to have the contact time be a bit longer.
Personally I use a box as a "goal height" when I'm training for explosive plyo, but I don't use one when practicing depth jumps. With explosive plyo obviously loading up isn't such a bad thing, but when training for reactive plyo I really focus on getting off the floor as fast as possible.
ples come back
Can you do a video on how to increase explosiveness needed in basketball?
Aristotle. Kant. Berlin. Essop.
Come back please
"You better jump Vicky!" Lmao 😂
Where have you been man?
Can you give us the most effective and specific exercises for getting faster at top end speed
I feel like it’s impossible to gain. I play rugby and between heavy lifting, cardio/conditioning and plyo & speed work as well as general training and playing games, my legs and body can’t take it. I just get too fatigued. My legs feel constantly sore.
Rest more
Listen to your body, slow down, stop lifting weights heavy during the Rugby season, ease up on the intensity & go through the motions more than all out hard training, lay around as much as possible and sleep as much as you can. Your nervous system is shot! Oh and most importantly, learn how to deal with your stress! Watch more Essop Merrick video's to reinforce what I just told you! Now go do it, fly fly!
Sounds like you need more carbs.
Essop i am lifting weights for gaining vertical , like lunges, squats and a little deadlift on tuesdays, on thursdays i do plyo like dephjumps and other and i hit the weights until sunday is that a good workout rutine for vertical?
What anaerobic alactic conditioning types of training would a 400m sprinter be able to do and get good transfer to it?
I've tried bike and have gotten really good actual conditioning out of it but my biomechanics go completely out the window.
Is there a way to correct these flaws with the bike with lunges or some sort of heavy running pattern like movement after you completed the session?
Interested in your thoughts on this keep up the great content.
Essop, have you some tricks about overstriding in sprinting du ring the 0m-40m (drive phase?). My first strides length are too big. (Not a english speaker...)
I feel sorry for that girl at the end
One question. I like spriniting and also like weightlifting. Since I'm 15 should I just stick to bodyweight? I just like lifting as a hobby.
Can you give us your two cents on whether we should train barefoot when sprinting instead of using regular running shoes when not using spikes?
Can you answer this question for me? How come I feel so tired after doing a short sprint very intensely at my maximum. I train soccer everyday usually, So i am pretty fit, I can run 10k in about 50 minutes, But I just get so tired like I cant breathe after a very intense short sprint, I dont know why? Do i need to to some tabata sessions, or whut - ALso, I can sprint at like 75-80 percent without getting so tired, but I feel like my sprint is not fast enough if i run at 75-80 percent.
Hello Essop, can you do a vídeo in your opinion, a good Gym ( wheith lifting) training for speed? Please help!
@essop merrick .. give us your view on pronated/ flat feet and its effect on performance athletically
Essop why is it so hard to contact you? I've been watching your videos for a couple years now and have seen every one (except the Rocky ones). I'm trying to drop my 400m time for college track.
Essop... But why? Why? WHY are you so funny??? (I don't know anything or even care about plyo)
10:33
Hey when next are you posting a vid
Come back!
How do you improve hip hyperextension for those who have a very limited ROM?
Hey I have a question, how do you strengthen you feet? I have looked a bit on the internet but it's all wacky
can you do a video on shin splints?
Could you give me a ballpark range on weekly sets?
Could you settle an argument for me please? Would you describe burpees as plyo?
not at all
and if you can for the next Rocky vids, make them shorter plz, like max 15 mins a vid , one hour is almost too long
Watch them in bits like a podcast, or at x4 speed ;-)
Plyo splits, man. Just like every other kind of workout split. Try to base it on "optimal" recovery time. Probably some initial and periodic trial and error.
Also, I cringe so bad every time I see these amateurs jumping off roofs.
Can you tell us something more about you?
The fuck you been????????
Love your videos, but I cringe at all the videos of people severely breaking bones or being knocked silly.