Hip Flexor Stretch - Quick Yoga for Flexibility Practice
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- This hip flexor stretch is a quick yoga for flexibility practice to open up the front of your thighs.
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/fr...
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k6...
Many of us have tight hip flexors and quadriceps from sitting so much, so get ready to open them up with this short yoga flow to stretch out your hip flexors!
💝 DONATE - www.paypal.me/...
By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 DEEP STRETCH FOR HIPS AND GLUTES: • Yin Yoga for Hips and ...
🔸 7 min YOGA FOR QUADS: • Yoga for HIP FLEXORS a...
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5... - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com...
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 My CAMERA: amzn.to/3hY8zcf
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/8i...
🌟 4-Week Complete Program for HIP PAIN AND BURSITIS: tinyurl.com/46...
🔸 My Website: www.joellefixs...
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t...
🔔 Don't forget to click the bell to be notified for new classes!
🇨🇵 🇨🇦 🇨🇭My other TH-cam yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
#hipflexorstretch #yogaforhipflexors
I hope you enjoyed this quick hip flexor stretch! 🌟If your hips are tight too, make sure to get my FREE Tight Hips Fix here: tinyurl.com/frvs3ajr 🌟
First practice of the day ! Enjoy your evening 🌸💗
Great job starting your day out right Patricia!! 🌟
Quick, but intense! Thanks again! 👍
You bet Terri! This one is DEFINITELY intense!! 🔥
Namaste better late than never, I’m grateful to even be alive in fairly 🧚🏼♀️ great health it’s all counted as blessings. Gratitude for a few moments of practice.
Have a lovely day!
This is a great standalone release for the hips as well as a warm up!
I'm so glad you thought so, Julie! :-)
This helped me so much today! Thank you 🙏🏼❣️
You're so welcome! Well done 🌞
Just finished doing this based on your suggestion. I realized while doing it that I just did this a few days ago! Senior moment!
If it makes you feel any better, if I didn't have a spreadsheet to keep all my videos straight I'd be up a creek without a paddle! 😂
@@YogawithJoelle You’ve been so productive in churning out all these videos. A spreadsheet is not enough, I’m getting an AI for help 😀
Your beautiful spirit and calmness was greatly appreciated. Thank you for sharing. [Will sleep well now,haha].
Glad you enjoyed it!
Thanks, Joelle! This was awesome! 🤗
Thanks Andrea, I'm so happy you liked it!! 🌟
Paired it as suggested with the morning back pain relief class. Very nice!👍🙏
Wonderful!!
Very helpful for me. Just returning to running post hip op at an early age.
Great to hear!
I couldn’t sleep as my IT band and hip flexors are pretty tight and this just brought me so much relief 🥹
So great to hear that!!
Thank you, Joelle. I so enjoy doing this little stretch routine with you.
Great to hear that Mark, thank you for joining me!
Thanks!
Omg that was savage but effective
At 4:15 minutes. I have done this class about 5 times. Today I was able to bring the back knee off the floor! I didn't think I could. 😊 🎉
Yes yes yes!!! 🙌
Love this! 🙏🏾❤️
..a cool video keep up the great content
Thank you!
That was a bit difficult for me but I enjoyed the challenge. Balance is not greatest anymore, but that was funny trying. 😂
Glad you still enjoyed it Andrea! Have a great weekend! ✨✨
Thank you! This was perfect! Do you have any sessions on pelvic floor? My dr. suggested pelvic floor therapy. TIA
Glad you liked it Terri! I've got one for pelvic pain, if that interests you: th-cam.com/video/l5_IkPiYA-w/w-d-xo.html
Wonderful! Perfect for today. ❤❤❤
Wonderful!
Many thanks for joining me!
Good one to come back to!
Yay, good to hear you came to it 😃
@@YogawithJoelle Needed this one for today!😊
very short but very intense
It's definitely not an easy one!
Lifting the back knee while raising the arms was a challenge! I was just able to do it on one side, but the other didn't work. I will keep on working on it, but is there an alternative other than keeping the hands on the ground?
Well done Katrina! As silly as it may sound, one thing that helps me work towards achieving new things is to 'tell myself' what I'm going to do. So literally tell yourself in your own head, 'I'm going to lift my left knee now' (or whatever it is you're working on). Even if the knee doesn't lift (yet!), the neural pathways start to fire, because they're trying to figure out which muscles need to activate and what actually needs to happen for the knee to lift. In the beginning, it may feel impossible. But eventually, the body really does figure it out! You might also like to try my psoas routine to keep working on some of these areas: th-cam.com/video/3ldvYlJD0D8/w-d-xo.html Hope that helps!
@@YogawithJoelle Did this today for the first time in a while, and I managed to lift the back knee while raising the arms. One side was easier than the other and the harder side I didn't stay up for the whole time, but definite improvement!!!
@@katrinamcdonnell8913 That's so cool! Amazing job!!
Will this help me get the splits?
That all depends on where you're tight and how often you practice, but hip flexors are certainly a big part of that pose!
🩵🌿🧘♀️🌱