Learning to look up again - controlling your smartphone addiction | Ross Sleight | TEDxLeamingtonSpa
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Ross Sleight has worked in digital media and experiences for over 20 years. Here Ross explores both the personal and social impact of our addictive smartphone use.
Why do our mobile virtual homes take precedence over our real physical homes? Does our obsessive behaviour make us less interactive and engaging with real people? Are we becoming less human and morphing into 'smombies' (smartphone zombies)? And if so, what can we do about it to break our habits, change our behaviour and instead of spending our time looking down bathed in the reflective glare of our 5 inch screens learn to look up again? Ross has been involved in digital media for over 20 years. He's founded four award-winning digital agencies, was a founder of Virgin Games and today is the Chief Strategy Officer for Somo - an accelerator that delivers rapid, actionable innovation for its global clients. Ross is a digital advisor to several influential companies, an investor and advisor to various innovative start-ups and a regular conference speaker. He’s also judged, and won, many industry awards.
Through his passion for art, music and design, Ross is a digital advisor to LIFT (the London International Festival of Theatre) and a director of Leamington's Art in the Park festival alongside his wife and festival organiser Carole. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
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When we think we need to leave the smart phone or need to spend less time on it, what do we do?? Reach for the smartphone and search for ways to do so... Wow!!
Chinmoy Deka lol
This is sad and funny
Get a flip phone dummy
Thank God. I did not have social media throughout middle school. Wish I didn’t had it during high school years, that pretty much messed up everything.
I used the smartphone to destroy the smartphone.
-Thanos
I think I have been addicted to my phone so much that I am a different person now and I keep doing it cause it can distract me from anything and feel good but I know it's not good hope I get rid of it
Same here bro
Smartphone cause anxiety.
It has wifi radiation that goes into your brain
U weak
@@teccash3507 Everyone's weak minded, just in different ways
It’s been two years, hope you are better now
My new habit: I check my emails, social media and messages 3 times a day only: earliest at 10:30 AM, 3:00 PM and 7:00 PM - that works for me and could work for you too. Just give it a try. It’s relaxing and very efficiently 📈📊
I commend you for this!
He's talking about how heavy users spend 4 hours a day in smartphone like it's something frightening and shocking, but for me with average time of 8 hours it's an ultimate goal :/
Yeah... I’m a bit surprised that only 4 hours can be frightening.
@@thisisepic3052 me with my daily 11 hours😢
Yeah same here. I think though that that's even more frightening 😂 8 hours a day I do believe is an addiction, but isn't that why we're both watching this video?
Same I plan to cut my smartphone use back by 80%
So, has this helped any of You guys? I seriously plan to put it down about 80% more Myself.
Reducing my time on my smartphone to the absolute minimum really changed my life. My social interactions, ability to focus and concentrate, and my general happiness increased sooo much.. I can just recommend it to each and everybody to insistently work on this!!!
Jascha R. How
But how. It's not that easy.
Very true, but asking other people not to touch their smartphone will be interpreted as tedious and impolite.
I'm sorry, on average ONLY 2 hours and 25 min???? omg.... I'm an addict then.
Ik mine is 8 hours😳
I spend 15 hours.... the only other things I do are eat and sleep at this point. I’m disgusted with myself
That's what i realized. From 6 hours a day, I managed to bring my usage time to 3.5 hours and i am still trying.
Wish me luck y'all :-)
@@NoodleSoupMusic you’re doing great :)
@@sarasadiq6918 thanks a lot ✌️
I need it. I feel like a zombie when I notice how long I keep looking down at my phone.
My phone addiction is really affecting my life. I am a PhD student in writing up year so I better focus and get the job done. Meanwhile I spend an average of 8-9 hrs😖 I am really upset about this and I want to change it!! Hope the advices in the video are effective
feel this 100%
Make resolution for each day, each month, each half-year and on New year. Write down things you want to do and make your brain think that it is a game that will reward you later in life and start doing it by today and You will see the difference in your life.
Today in school , my teacher had us watch a motivational video about success, and I was really engage to it. However, the rest of the students in class weren’t , they were staring at their phones. Literally I was only one paying attention. I honestly feel like the only teen in my school who isn’t a phone addict.
generally the people don't like the truth, and keep following the wrong. But every time there are exceptional ones who are looking for and follow the truth.
I need this I am spending my life just in my phone
Same, 11h today
13+ hrs today. I'm watching it. Determined to reduce at anyyyyyy cost
Same here
I am actually writing this comment while in the bathroom! That is how addicted I am to it unfortunately
Same
Heavy is 4 hours? I’d love to hear the term he’d use for those of us who uses it 9 hours a day.
I have been a smartphone addict and because of this I couldn't crack my entrance exams.I hope I will judiciously use my phone hereafter
Totally agree. I deleted my Instagram account a month ago, and I've never ever been happier! The only one left is Voicely, but it makes me feel better and helps with anxiety a lot.
This is fine points to make to change our behaviour AND I believe it’s important to address the feelings behind these behaviours to prevent relapsing into our phones when we have a bad day or are struggling emotionally with something more long term.
Like asking questions about what is the time on our phone protecting us from feeling - loneliness, inadequacy, overwhelm, fear, worry?
Without addressing the feeling underneath, we’re likely to fall back into these addictive behaviours after a while.
I know I use social media to ‘numb out’ so acknowledging that emotion under the need to numb out first, then changing the behaviour and noticing how I feel without my phone is key for long term solution to this addiction.
Very true, this works for all addictions, while addictions are at physical level, the trigger is usually an emotional pattern not being addressed
Phone addiction makes sense, its a device with access to unlimited entertainment. I'm severly addicted but I'm trying to overcome my addiction so I can focus more on things I love doing. Good luck to anyone else trying to limit their phone use!
jesse we need to cook
Thank you... You woke me up from the virtual world
I get plenty of sleep. My phone is my alarm and calendar and a key business tool.
I am very aware of the potential of abuse and I never pull my phone out at a shared meal unless it's warranted and I have the permission of those I'm with. If a call comes it that's important, I excuse myself and go outside -- otherwise I let it go to VM.
TURN THE RINGER OFF -- there's no reason to disturb others.
TURN NOTIFICATIONS OFF -- EXCEPT calendar events and SMS. Email and all other notifications are not urgent you'll look at them when you have time. The constant barrage of notifications for EVERY LITTLE THING will drive you crazy.
I didnt have a smart phone until i was 46 years old. Its horrible..its replaced everything. Tech is good, but it opened my eyes to depression, distraction, addiction, and overall misery. Its time to take control.
What phone are you using it ?
As an 18yr old I find those 5 points very useful to keep in mind! Wish he mentioned that a lot of the apps that send us notifications are designed to take up as much of our time as possible however! So it is still in part our phones faults. Nonetheless a great speech! Happy Valentine's Day ppl ;)
Just makes me so sad to see my partner, family, friends etc sitting on the phone hours without any human interaction....
In my high school, a lot of students are staring at their phone 24/7. Me , I don’t really like to be on my phone , but I have nothing to do in class to keep me occupied.
Java Meeks make art ❤️
This used to be me. I would feel weird reading a book or dosing something other looking at my phone
nah trust me, it won't make me more social irl but after i quit all social media except youtube last week, i now got less worries and more time to waste where i actually want
5:17 the guy shaking his head heavily and looking around 😂😂
ahahaha i notice that guy too,
I feel the same sadly. Or i live the same. Directly i wake up, i listen to poscast and stuff in ny couch, until i need to sleep. And then i put a ear plug in and try to sleep to a podcast! :( This has made my life negative, i have over used the phone. To escape the reality. And it makes me sad, i dont know how to change this. I need help. Om 35 years old! Love from Sweden! ❤🇸🇪
Become present, it will be uncomfortable otherwise you would’ve already done it. Figure out what you’re trying to escape from, wish you the best 😅
Thumb up if you watching this talk on smart phone 😂
Yeah, you can only watch on internet devices and this is a good use of smartphone
Your message is so important in these times Ross! I actively turned off my notifications after I first heard your talk even in the draft stages. I'm completely with you on this as it links back to our disconnection with humanity too! And well done on all the views!!! 22k and counting!!!
Wonderful sharing, and its really amazing that intentionally or un-intentionally we do this.
This is one of the biggest topics of our time
The hardest thing for me is what I am addicted to on my phone. I could easily go online but the phone is really the place I like to be. I am addicted to learning useless information. Some of it has been so useful to me, and I feel like I learn more every day. I am addicted to reading first hand accounts of interpersonal issues in particular. I am addicted to how people think and what they do. It has been useful but its also useless because so much is out of my control what good is it that I understand it unless I use it for work? It is like a hobby but not really. I'm not happy at all. I also am addicted to funny videos on instagram. I remember I refused to get TikTok and for good reason, but unfortunately instagram was like a parasite as it eventually turned into TikTok without me realizing it and now I'm addicted to it as well. I knew better to stay away from TT but I'm basically on it. What funny thing will I see next? I like funny things and they uplift me but honestly I don't need that to uplift me. I can't get anything done and I'm really honestly becoming afraid of the way I am addicted to my phone. I average 7-9 hours on it somehow per day.
The things I do not do, however, are sit on my phone while spending time with people, I do not go on my phone at all when my husband and I watch things, and I never ever go on my phone while in public.
My smartphone addiction brought me here. I feel enlightened. Addiction, it seems, is not all bad.
Starts at :6:30 ☺
going to send this to my daughter just to see her have a virtual melt down !
she has a fit if her battery is low !!
4:32 It's lockdown!
That's sooo normie!
10-12hrs daily screen time here
Adds a whole new meaning to Luke 21:28!
Thanks for sharing that verse
This is the content of the video:
1. Understand your smartphone usage
2. Put it away during social situations
3. Ask others to put their phones away too
4. Don't sleep with your smartphone
5. Turn off your notifications
I run my business off my smartphone.
Loved this talk.
Divineshot 314 cool bro
It's very wonderful when I see this video on Valentine's Day :0
Chaosflower No, I mean this video is very wonderful, but more wonderful when I watch it on Valentine's Day :0
Sawsan Tarraf 😁😁
I saw tis msg on next year valentine's day...
Quality time is good app. I have notifications in off. Using facebook only on google chrome.
I have turned of my WhatsApp notifications ,have uninstalled the Facebook app and have made all remaining app notifications silent for months now, except SMS's and missed calls, which cumulatively are not more than 5 a day.
My screen time is 7 hours a day☹️
Starts at 6:15 , there is science and studies behind all suggestions:
1. Understand your smartphone usage. Apps like “moment” or “quality time” will help.
2. Turn off and put away in social situations
3. Ask others to do same.
4. Keep phone out of bedroom, period.
5. Turn off notifications.
They're still pretty successful. Its destructive when when it replaces your real world.
Here's a sixth suggestion: Aging eyesight. As we all know, we lose our close vision as we age. For me, looking at my iPhone requires I put on a pair of reading glasses. Since I keep my reading glasses tucked away in a shoulder bag, and when out of doors always wear sunglasses, it takes time and some amount of effort to don my reading glasses. The result is I pull out my cell phone only when I'm ready for the dedication and focus (quite literally) required to read the screen. It becomes an act of genuine deliberation.
I find it embarrassing, staring at a phone.
Addictions are like germs. They don’t hide forever, but some take longer to discover and/or control with time! Nowadays, mobile devices are so addicting that they distract many people from talent!
turning off notifications really is a good idea and it works for me. But sometimes, while keeping it on do not disturb ,I get more distracted thinking if there's an imp message from someone . How can I manage that?
2 hours? More like 7 hours 🤪
same here...
My average are 10h
unfortunately same :/
more like 12🤪
10h ,12h are commen..sometimes even more....
Losing everything else in my life..
I think I am too much of an addict to implement these things. I need to completely detox to a flip phone.
очень актуальная информация, которую можно приложить к многим сферам жизни. спасибо докладчику за его работу.
3 Hours 45 mins....
*Looks at my 6 hours*
Even before smart phones people just read more books or magazines in public spaces, or had headphones in listening to music. Granted, we do need to look away from our phones more, but there have always been these problems
No ones ever pulled a book out in mid conversation and just sat there reading it for 1 minute. Never saw anyone crossing the street reading a book. Walking into walls watching the TV. It's quite a different beast. And reading actual content not just headlines improves your attention, 5 second headlines do not (not saying EVERYONE is like this but most are)
I've seen people walking while reading newspapers and magazines
True enough. Where it bothers me personally most in life is when you're just tryin to hangout have a conversation and there's usually a lot of interruptions, takes me out of the moment.
Yes I agree, the worst is when there only two of you in a conversation and the conversation ends because of a social media notification
Tarryn Gregory nailed@
Conversation is more difficult than looking at a phone-there can be awkward moments-and most people cannot manage it. Will they have an anxiety attack if it is taken away ?
Dang it, I noticed I felt like a zombie while looking down at my phone for 11min watching this TH-cam video
Thank you
Well, without my phone I wouldn't even know this video ever existed nor this speech
1. Know how you use it, and what you use it for.
2. Live in the present, turned off.
3. Ask others to put it away too.
4. Don't sleep with your smartphone. 3hrs before sleep don't use it.
5. Turn off your notifications.
Look up!
“It might surprise you that on average you spend 2 hours 25 minutes a day on your smartphone”
*Laughs in an average of 8 hours a day *
A Great lecture for a very important issue, we need to review our smartphone usage ,and assess our behavior throughout the day
My problem is infotainment... Ive always loved information even as a kid amd now its so accessible. :(
This is very insightful and soberingly....
I have an old 2007 Tracfone , No Camera or Texting , I use this only as a Phone . I have Modern
Phones some quite expensive I never buy a Sim for these or use them much . I do the Internet on a
2011 core i5 Laptop and when I leave on a bike , on foot or in an older car I am not visible to be
tracked by Apple or Google . I Hate Smart Phones . You won't find me looking into my Hands :\ QC
who ever turned the camera at that one chick on her phone did her dirt 💀
Well...this week I spent 31 hours watching TH-cam...on my iPad 😰🥺😖 on total for my iPad this week it was 64 hours of screen time!...umm I’m sad
Prima vijolniece don’t leave your iPad in your room. Place it ur living room where you can only use it there
Can someone summarize the key points in the video
What's on a smart phone?
Camera 📷
Internet
Social media
Music
Viral video
Educational videos
Video games.
Banking account
Brokage account
Flashlight 🔦
Gps
And especially this video.
Well done Ross!! It was awesome going on stage after your talk! :)
Its ironic how i was looking down to my phone to watch this
I have been spending at least six hours a day since 2018 watching how to leave smartphone.
I think my physical or emotional safety might be at risk if I asked them to put their phone away or no one would hangout with me
I feel you
Very nice
Nice TALK!
It's literally 2021 and everyone is addicted now
Best when watched @1.25x speed
Phubbing is the word Forest uses and now I know what it means
Actually 7.5 hrs
Really helpful bruv
for comment below a year, does your smartphone usage hour gone up when the pandemic hit or before the pandemic hit you already spend so much time on a smartphone?
Lols.. I am watching this video on my smartphone
I spent 15 hours a day on my smartphone, hm........ 😂😂😂
@@emward6858 been 5 months, still the same :(
What do u do on ur phone
@@Jennifer-uh8th mostly youtube, Mobile legend, and..... Dunno? Xixixi.
Any progress???
good ideas ill post a video too
Sub en español pliz
I like the indian guy's reaction at 5:20
I noticed it too brodaaa
Yeah 😅😂😂
True
Smartphones have broken the back of the world.
2 hours and 25 minutes on your phone. Double that and you'll spend 3 hours and 45 minutes on your phone. 🤔
3 hrs and 45 mins are rookie numbers tbh.
3 hours for a heavy user? Jesus
Nice
I feel like a smombie😭
WORTHWILE
First comment
MR. HACKER No prizes for that though...
Hlo
The indian guy nodding his head no lol while looking around
looking at this video in my bed
Get a keypad if you can
6.2 billion in 2023
5:40 LMFAOOOOOOOOOOO XDDDDDD
lost all credibility right there buddy boyo!!!
1212
Ironically I watched this video on my smartphone.
ITS A TRICK!!!! DONT FALL FOR IT YOUR ONLY FRIENDS AND LIFE ARE ONLINE!!! /s