Appreciate the video and hope it gets lots of people deadlifting at home. But its impossible to use a heavy enough band without some grip support. You will need at the minimum gloves but will need straps or ideally Clench fitness makes band handle which will work.
Yes it's not a perfect substitute, and doing heavy singles with a band isn't the same feel as pulling a barbell with several hundred pounds. Just trying to show that you can still get pretty strong at home/with the right bands and that they can be a nice addition.
yes one of the drawbacks is that if the band isn't thick enough it can dig into your palms a bit. If you look back at the first video on this channel I show how you can add a Fat Grip to make it more comfortable on your hand and challenge your grip (if the band is thin enough). Since that was over a year ago now there are other manufactures that also make adaptive grips/handles for bands
Great example of how todo a deadlift. George
Really valuable and underrated content really it's helping me after my gym is closed again
Thanks! I am glad to see that you are finding it helpful...and I guess that means I will have to continue making new content :)
@@ExerciseLab ofcoarse I'm gonna sub to your channel right noww !!
Thanks for the support!
You’d love the X3 bar. Totally worth it.
Simple and effective
Awesome video!
Thanks!
Appreciate the video and hope it gets lots of people deadlifting at home. But its impossible to use a heavy enough band without some grip support. You will need at the minimum gloves but will need straps or ideally Clench fitness makes band handle which will work.
Yes it's not a perfect substitute, and doing heavy singles with a band isn't the same feel as pulling a barbell with several hundred pounds. Just trying to show that you can still get pretty strong at home/with the right bands and that they can be a nice addition.
@@ExerciseLab What happen with heavy single band? Its hurting palm when used?
yes one of the drawbacks is that if the band isn't thick enough it can dig into your palms a bit. If you look back at the first video on this channel I show how you can add a Fat Grip to make it more comfortable on your hand and challenge your grip (if the band is thin enough). Since that was over a year ago now there are other manufactures that also make adaptive grips/handles for bands
Buy the x3