These are terrific!! About a month ago I pulled my rib cage muscle on my right side after my first round of the year. I’m right handed. I’m using a couple of these since you posted them last month. Definitely will be using these stretches !! Thanks!!
Hi Stephen, we are so pleased to hear that you are finding these stretches helpful. To complete any rehabilitation or management program it may also be worth looking into strengthening and mobility exercises to encourage healing, stability and for future injury prevention. Hope the season's going well for you!
hurt my ribcage on monday found this video today did stretches as this wonderful lady shows it's like night and day the pain releif is oh wow will do more of these now top lady.
Recently upped my game at the range, now I'm here looking at this video 🤣.
Thanks so much, this has been a major help! ✌️
This really helps me alleviates my ribcage pain at the left side of my back.. thanks mate 👍👍👍👍👍
These are terrific!! About a month ago I pulled my rib cage muscle on my right side after my first round of the year. I’m right handed. I’m using a couple of these since you posted them last month. Definitely will be using these stretches !! Thanks!!
Hi Stephen, we are so pleased to hear that you are finding these stretches helpful. To complete any rehabilitation or management program it may also be worth looking into strengthening and mobility exercises to encourage healing, stability and for future injury prevention. Hope the season's going well for you!
@@OsteoandPhysio yes I work out on my BowFlex 3 times a week. Strength training. At 58, need to stay in shape !
I just did the same thing. How long did it take for you to recover?
@@joshuabatts2023 about 3-4 months. Biofreeze and ice helps
Big help. Thanks, now I know what to do to avoid rib pain.
This was an extremely helpful video. Thank you.
Nice routine. Thanks!
Very effective exercises
hurt my ribcage on monday found this video today did stretches as this wonderful lady shows it's like night and day the pain releif is oh wow will do more of these now top lady.
❤thank you very very much