So long story short... If you do a work out before your second work out... You'll be more tired for your second work out... Wow... Mind blowing stuff... 😦😑
To sum this video up- science-based studies show that performing cardio pre workout results in a 18% loss of power when lifting, resulting in less potential muscle gain. Essentially, you can burn the same amount of fat from cardio preformed pre workout or post workout. However, post workout cardio will not decrease the power and strength needed to build muscle. Feel free to reach out any time you need to speak with a coach. Consultations are complimentary shop.sixpackabs.com/contact
Take the slow approach until you can go fast, and by the time youíre fast, youíll find the determination to go hard and then youíll be ready to train like an athlete so that you look like one. Give it time and always remember, ìSlow, steady progress is better than fast, daily excuses.
I do cardio before work.. lost 10 pounds in one month but to compensate I take pre work supplements.. is funny they are days I can’t do cardio because I feel drained.. I’m going to do it different and get back to you .we not all create equal.. lol
Great video. Would closing your mTOR pathways so soon after weight training with AMPK enzymes affect protein synthesis, I mean would it be best to give it a little time after your post workout meal before cardio. Or is jumping straight into light cardio and closing off mTOR not going to make much difference by that point?
Sorry can you direct it to the point in lame mans term? Can I do cardio 1st then do a weight training... because I do 15km walk within 2hrs then after that I rest for an hour then do a weight training is that ok or not?...
how long after I have done weight-training should I wait to do cardio... the keyword is how long... there's not one single TH-cam video on how long should I wait.... maybe you could be the first to answer a simple question.. should I wait an hour 2 hours 4 hours 5 hours or do it the next day... remember the keyword is how long.. be the first answer this question..?????????????????????
This is highly dependent on your goals... but really doesn't matter, unless you are a competitive bodybuilder. Just keep in mind that cardio prior to a workout can decrease your strength during your workout.
@@sixpackshortcuts I'm trying to get lean. Would 20 minute intense hiit workout or cardio be good after a resistance workout or Is that gonna kill muscle?
i would hope you can answre this,im a boxer i wake up at 6AM for a 30 min run then at 11AM i do body weight training then at 5-8PM i do boxing like: hitting the heavy bag,hitting the pads , sparring,and a little bit of runningto top it off is that a good scheduel and will i be able to build muscle?
Get The Body You Deserve With Science: go2.sixpackshortcuts.com/SH3PF ...So while I was finishing up some cardio, I figured I'd give you guys a quick chat on how you should be timing your cardio. Should you be doing your cardio post-workout or pre-workout? Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we'd love to have you as a part of it.
4:33 here’s the answer
So is it before or after lol
So long story short... If you do a work out before your second work out... You'll be more tired for your second work out... Wow... Mind blowing stuff... 😦😑
Clear as mud
Brother im to dumb for this should i just run after i work out or before
After
😂
man i don't get it with this complicated things you're saying just say before or after
To sum this video up- science-based studies show that performing cardio pre workout results in a 18% loss of power when lifting, resulting in less potential muscle gain. Essentially, you can burn the same amount of fat from cardio preformed pre workout or post workout. However, post workout cardio will not decrease the power and strength needed to build muscle. Feel free to reach out any time you need to speak with a coach. Consultations are complimentary shop.sixpackabs.com/contact
@@sixpackshortcuts thanks a lot, much appreciated champ
Take the slow approach until you can go fast, and by the time youíre fast, youíll find the determination to go hard and then youíll be ready to train like an athlete so that you look like one. Give it time and always remember, ìSlow, steady progress is better than fast, daily excuses.
I do cardio before work.. lost 10 pounds in one month but to compensate I take pre work supplements.. is funny they are days I can’t do cardio because I feel drained.. I’m going to do it different and get back to you .we not all create equal.. lol
What if we’re doing calisthenics ( body weight training) cause it confuses me should I do it before or after my skill and strength training?
I think he says in a more recent video that it doesn't make a difference which you do first, if you wait a few hours in between.
Can we do abs first and after cardio workout ??
Dude just say before or after 😑
English please..
What if I was doing cardio in the morning? Like say burpees or high intensity training, and then weight lifting in the evening?
Jay Hardy that is what I’m wondering as I’m doing that
planning it also but if you do cardio at the morning the less strength you get at evening workout because the energy level of your body will reduce
He’s not even breathing hard
Great video. Would closing your mTOR pathways so soon after weight training with AMPK enzymes affect protein synthesis, I mean would it be best to give it a little time after your post workout meal before cardio. Or is jumping straight into light cardio and closing off mTOR not going to make much difference by that point?
Sorry can you direct it to the point in lame mans term? Can I do cardio 1st then do a weight training... because I do 15km walk within 2hrs then after that I rest for an hour then do a weight training is that ok or not?...
how long after I have done weight-training should I wait to do cardio... the keyword is how long... there's not one single TH-cam video on how long should I wait.... maybe you could be the first to answer a simple question.. should I wait an hour 2 hours 4 hours 5 hours or do it the next day... remember the keyword is how long.. be the first answer this question..?????????????????????
This is highly dependent on your goals... but really doesn't matter, unless you are a competitive bodybuilder. Just keep in mind that cardio prior to a workout can decrease your strength during your workout.
@@sixpackshortcuts I'm trying to get lean. Would 20 minute intense hiit workout or cardio be good after a resistance workout or Is that gonna kill muscle?
i would hope you can answre this,im a boxer i wake up at 6AM for a 30 min run then at 11AM i do body weight training then at 5-8PM i do boxing like: hitting the heavy bag,hitting the pads , sparring,and a little bit of runningto top it off is that a good scheduel and will i be able to build muscle?
Good, I’m doing it right! 🤣
Get The Body You Deserve With Science: go2.sixpackshortcuts.com/SH3PF
...So while I was finishing up some cardio, I figured I'd give you guys a quick chat on how you should be timing your cardio. Should you be doing your cardio post-workout or pre-workout?
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we'd love to have you as a part of it.