I Trained in a Sauna Suit for 30 Mins | This Happened
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- เผยแพร่เมื่อ 25 ก.ค. 2024
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Tony Jeffries tried to use Sauna Suit for the first time and see how many weight did he lose in just 30 minutes of moderate workout / training. Tony also shares why fighters wear Sauna Suits when they are boxing training and also shares the long term benefits of wearing one.
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0:00 I Trained in a Sauna Suit for 30 Mins | This Happened
0:39 Working out with Sauna Suit vs without Suit
1:48 9 Minutes of Working Out
2:10 Everyday Use while Training
2:50 Long Term Benefit in Weight Loss
3:26 Working on the Heavy Bag and Double End Bag
4:40 Using Cheap Sauna Suit vs a Quality One
6:00 The Results
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #boxingtraining #saunasuit - กีฬา
Want to get the Best Sauna Suit? Go to kuttingweight.com/
Get 10% off - Use code “Tony”
Hey dude. Are you going to make a Rocky reaction video? I’d love to see you react to the final fight in Rocky 3. Rocky actually ducks underneath the haymakers.
Tony can u make a video focusing on breaking blocks
I'm currently struggling with breaking guards and i have no idea on how to caught the enemy off guard
Love to see a video about how to learn combinations Tony. Like if you had a list of 20 or 30 new combinations you wanted to learn well, how would you do it?
Traducirlo lo en español me gusta tus videos antes lo tenias en español todos tus videos
These bots are everywhere impersonating you in the comments and stuff .
Just did 12 three minute rounds on a heavybag in a sauna suit. First 6 rounds with a 40 lbs weight vest, last 6 rounds without the weight vest. Hardest 12 rounds I've done so far. Thank you for all your inspirational videos Tony.
I appreciate it ma man 👊🏻
Thats a weird way to train, hm. Are you training for anything or is it just how you stay fit?
Really appreciate your videos. I use them for inspiration. Definitely going to order a suit
Hey Tony, I just ordered a sauna suite with your code. You convinced me! 👍
Soon i'll train with you or meet you coach,Its kinda hard without gym and boxing club here ,but when i found out about you It helps me understand more and improve my techniques,Even though its through Yt i can understand the way you teach us,YOU ARE MY INSPIRATION
I hope as well mate, soon 🥊
Cool, I've never seen something like this before. I'm interested in examining that suite.
Tony! I was just thinking about a sauna suit and BAM! Here we are. I will definitely be picking one up. Cheers from Victoria, BC 🍁
Good choice James! How are you there mate ?
The hoodie by itself had me drenched in sweat definitely worth it this was after an hour of weightlifting and 30 minute cardio session
Just used the code. Appreciate your videos! I’ve been looking for a good suit for a little while now. Thank you.
Enjoy!
You've helped me alot with boxing thanks
Please tony do a video for how to deal with fast boxer
Timing beats speed
be faster
Catch them during their combinations
You need to have great defense and reaction mate, try this out: th-cam.com/video/4TgSFZg6gpA/w-d-xo.html
Step back and angles. Every time they get in your bubble pop them with the jab. If you feel like you can’t get away, fear is your disadvantage don’t be afraid to get hit because you’re going to. Don’t trade with them defend and capitalize on their mistakes.
I love my Kutting Weight sauna suit and workout with the gear daily. Thanks for doing this educational video to tell others about it!
Happy to help mate
Hola amigo, lo usas a diario recomiendas combinarlo con dieta y otra pregunto has perdido masa muscular?
Thank you! Everything helps, and these definitely look better than the plastic suits from Walmart...
Appreciate the science and first hand experience Tony👊🏼👊🏼👊🏼. Brilliant piece!
Glad you enjoyed it Greg! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Thank you for reminding me why I used a sauna suit in the past. I definitely will start again.
🌲You Tony had 10 years at top level before you retired.
😘You in incredible shape.
🎅Thanks for sharing ! And Happy Christmas
Great video the sauna suit makes you work harder definitely a must for serious boxers I use it 3 times a week and it helped me in the 8 years of my pro career thank you Tony
Anytime Kevin
@Kevin Cooper, what’s your record and we’ve never heard of you. What weight you fight at? Don’t call yourself a pro if your not smh
@@ghostghost2797 I'm a journeymen boxer sir look me up on boxrec Kevin Mario Cooper
@@kevincooper8951 in the most respectful way possible, what keeps you so motivated to keep fighting for 8 years if you've lost 28 times and only won once the very first time. Just from an 18 year old kid thinking of getting into an mma or boxing ring
@@future3k832 Money kiddo, fight 4 times a year earn 10-15k spend mby 2-3k on prep, the rest you buy new pc or make downpayment on home mortagage
You lost 5 pounds, water is 8 pounds a gallon . 2.5 quarts of fluid lost. Time to rehydrate accordingly.
Yes Carl, thanks for letting me know mate
You've just (intentionally or not) advocated for the metric system. Although to be fair, the imperial system and the metric system have something in common: they’re both incompatible with the imperial system.
If you paid attention to his advice at all he said working out while wearing one enhances the workout. Pair this with an air endurance mask training and you'd prolly be marvel ready in 6 months.
@@austinfairhurst2553 Umm wrong
@@klipzgod1503 explain?
One time I put on the Sweet Sweat cream and then the sauna suit and went bike riding for an hour and lost 6 pounds. It does work especially when you live in a high elevation like Utah is.
When you’re doing your instructional videos, you hit the heavybag and it thuds. When you hit the heavybag when you’re training it makes a snap! ❤
Thanks Braxton,
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
This information from you Tony Jeffries is quite valuable for I knew little about these exercise suits and there added benefit to cardio exercise.. Thanks again master teacher of Boxing.. your information is beneficial..
My pleasure Timothy!
Great video coach thanks!
Glad you liked it Stephen!
I train with a sauna suit every time I workout... It definitely has upped my workouts...
i like the new style of videos along with there being some OG content
I appreciate it ma man 👊🏻
I'd be interested in seeing a study as to what creates a greater cardiovascular effect the cold or the heat. Seems like you're heart would work harder keeping your skin warm in the cold.
You burn more calories in winter so I reckon your right
Although this is a thinly veiled infomercial for this company the information provided is quite appreciated.
Such a good video.
When I was a lad I used a bin liner - or a Dry Cleaner plastic bag - worked for me
I know that this is a boxing channel but would love to see your progression in bjj and maybe even compete
4:23 GOAL Mentality
Enjoyed this segment. Well done. I will try this with a trash bag for now.
I appreciate it ma man, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
I always liked the benefits of the extra resistance from heavier layers. I did bag up before on coaches instructions but never really believed in it. Great video mate.
Thanks for the comment mate!
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
My sauna suit is my shed in tropical north Queensland in summer. Its around 35 degrees Celsius and end up standing in a big puddle by the end of 12 rounds.
Thank you
I love the jump rope I'm able to do the crossing jump with one foot and do ot backwards and it's fun
Glad you loved it mate!
I wore them for years as a wrestler you have to be careful you can have a heat stroke and the point is dehydration, you hydrate after weigh in, some states outlaw them for middle school and high school.
Best YT Boxer coach out there. Hands down. The energy. The experience. The open minded outlook on the sport. The humility. The knowledge. Best editing. Easiest to understand. Just the Goat brother
A lot has changed Tony from the old days. When coaches use trash bags and putting the boxers in cars with the heater on during winter. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
Do you coach boxing? I live in the Alamo city.
@@paid22b yes at Alamo City Boxing Gym .
How cool is that I used to be the trash bag under the sweatshirt kind of guy and then I started using wet suits or dry suits totally going to look at this new style of sweat suit
Yessir !
You are a master marketing genius / salesman. Also the fact you didn't mention the name of the brand of the sauna suit until all the way towards the end made me even more interested lol
Thank you mate, means a lot 🙏🏻 Are you into marketing as well? Great observation!
@@Tony_Jeffries i need your advice sir.🙏🏼 can u check my comment
@@Tony_Jeffries Yes. I was in sales for a long time and then went into online marketing. I know a good salesman when I see one
Haha all youtubers are the same these days. Get a following then sell out for marketing
Sauna suits do fuck all but make you lose retained water. They do absolutely fuck all extra when it comes to fat loss
Amount of absolute drivel on TH-cam is embarrassing
The brain dead zombies lap it up though
It did keep me watching too. I didn't even realize it was selling me something until halfway in. lol
Hi tony big fan am doing boxing 🥊 at Durham and I’m trying with Dave binss
I have been bullied most of my life . I don't like fighting but I want to learn to defend myself
That's pretty awesome but question what's your opinion on cold / hot showers like you know take warm up then set for cold water for 30 minutes and then go to hot water..
I was watching one of your boxing combination videos to experiment with some stuff and I thought the one combination you showed was cool when you jabbed then slipped to the left and threw the double hook to the body and followed with a hook to the head, I was practicing the same thing without knowing it I just didn’t throw an extra hook when I slipped to the left.
Is there any video of Tony teaching Peek a Boo styke?
Just purchased a pair of essential gel sanubal gloves 14 oz. They are nice
Nice mate 👍🏼 I love ‘em
hi, tony my name is Nathan I live in Fiji im a 14-year-old boy who is a big fan of boxing I train here in Fiji i went to the link which took to buy the suits but they cannot be shipped to my country so what do you think I should do. and also a great video you really help me improve.
Heating your core is good for cardio because of the reason in the video. But when you are lifting weights it's better to cool your core because it will make the body produce less chemicals that create soreness and muscle failure allowing more reps.
I have my debut in 20 days and i have 19 days to lose 16 kg for weigh ins so im using a sauna suit to sweat more and lose the weight
Can you please make a video putting a hand wrap on mine is 120 it gets so complicated to me
Still not convinced about weight loss, but the other benefits could be worth looking into. I worry about fluid loss and its affect on muscle. I would like to see a body composition scan done before and afterwards. That could prove both interesting and insightful.
Bots up in here careful lol
@@granddaddy_funk thanks mate. They seem to be everywhere. Seem to be winning a lot of non existent shit lately 🤣
@@jamiemcpherson5068 lol
If in fact you get a higher metabolic rate while wearing one than not, You by law lose weight, everyhting else equal.
@Jamie McPherson
He said while lying on couch ..lol
Would a Olecranon elbow fracture that requires surgery be the end to a boxers career?
At 2:38 it looks like Tony drinking straight dish water 😂
Pretty sure its Liquid IV
@tony Jeffries is it krimson or Khomeini and which is better
What size did you try for the review
Nice, never seen these before
Try it out Mark, great results
@@Tony_Jeffries No matter how big (popular/famous) you get, never forget how a simple comment of these posts makes someone's day. I'm an Irishman abroad who left boxing a few years back and you have really inspired me to get back training. Your wholesome, genuine, educated content is fantastic.
Tony have you ever done a HIIT workout for boxing or could you maybe name some boxing drills I could do in a HIIT workout.
Have you watched this mate? th-cam.com/video/WgvI3zF4N7Y/w-d-xo.html
@@Tony_Jeffries thanks, I don't think I have.
Excellent video, as usual Tony! Great job explaining the benefits and clearly pointing out that the immediate weight lost is water weight. The benefits of the sauna suit do in fact carry-on after the workout to maintain that heat and give you that extra boost in metabolism. The sauna and the sauna suits also provide a detoxing factor to your workout. They help elevate the heart rate and forces your body to increase blood flow. This ultimately results in removal of impurities from the blood stream and more urination! 🤔💪🏽🥵🧖🛀🚰🚰🚰💦
plus you get to look like rocky when you get the all grey suit
$125.27 delivery to the UK 😮
My morning shit is 5 pounds. Job done.
I had the 1st Gen Of The Rivals Suana Suit.
*Oh WBC,IBF Makes Them Too*
*Try using Aboliene And A Hockey Under Armor With You Suana Suit The Next Tyme U Work Out*
Tony you should do a reaction video to the last to get knocked out videos on TH-cam
Hey Tony!
Hey mate, do you like my new vid?
Also to anyone wearing a sauna suit when they train stay hydrated. if you dont you will risk your health and you wont sweat because your body will start to hold water
Hi Tonny! Any advice for wrist pain? I hit wrong like almost 1year ago and it still hurt cant train like that how i did. i cant punch with my right hand with hard cuz its hurt so hard
Are there any chiropractors near you? I had a few injuries from work and boxing. Ive been seeing a chiropractor for only a few weeks and my injuries have already improved
Ya lo compre campeon
I’m from the states mate
How much weight did you cut when u wer fighting Jeff
Im around the same weight like 183 or so, would you say cutting to 160 is brutal or avg in boxing? Im debating if i want to do amateur at 160 or 165+
What you are talking is dangerous. I cut 11lb in 20 hours and I couldn't get any more weight off. I sat down with a drink
What’s the name of that ball you hitting?
Well, I feel like I'm not a crazy guy for wearing sweats when I train in Florida weather
"I'm gonna train in a sauna suit, what could happen?"
30m later
"Me dead"
Tony, I have bad habit of learning forward and having more weight on my front foot when boxing. s there an exercise that might help and prevent me from doing this ?
Recognise when you are doing it and correct it.
You just have to repeat to yourself correct my balance over and over until it becomes habit. Make it your priority during your training.
Check this out mate: th-cam.com/video/UDMbWYUVKRY/w-d-xo.html -- this video will help you!
Those sauna suits are sick as fuck
bruh.
What's the best trainer for jumprope? 🤔
Check this out mate: th-cam.com/video/xOk9UnkiWAo/w-d-xo.html
Try it at summer it will be more effective cause you gonna sweat a lot more
I tried to order the sauna suit because I want one and I’d like to support you but there’s one shipping option to Canada and it’s 87$ US. I just can’t justify that.
I’m trying to not replace the water as much. Lost 1kg or liter of water per day so far lost 10kg … dunno why my body was storing 10kg of water for but I feel like I can drop another 5.
i wear a full tyvek suit along with a respirator in a chemical plant. i sweat immensely. its miserable honestly. but im looking at like like im paid to work out for 12hrs.
Idk what’s the point of it. Yea ur sweating but you have to replace those fluids so the weight goes back. It’s good for cutting before the weigh in tho
Is there any difference between training with a regular hoodie with sweatpants and training with a sauna suit?
Sauna suits are not breathable. You sweat more in them because the heat your generating is trapped and makes a bigger capillary response
Yes the sauna suit traps your heat in so you sweat.
I like Saunas for the detox benefits.
Do Sauna suits work the same as Saunas?
Yea
hey man could you react to fighting spirit/hajime no ippo.
Generally boxer don't tell their secrets,in most cases.
Remember the old gym suit was called a sweat suit originally. ⚔️🦈🎮🦈⚔️
Tony it would be great if u invited doctor and he told some advices or some things about how boxing helps or damages your health and how to train or sparr to reduce brain damage and how to recover
That would be great mate, thanks for the suggestion.
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Don’t do it for too long haha. That stuff can seriously dehydrate ya
Not if you use it responsibly. You got to drink water too
No it's weight loss frfr depends on how long your training, not just water weight. And yes everything he saying is true.
I need to know which gloves he's using
Its sanabul boxing gloves mate
6:24 those toes bro
Hi, they want $129 to ship to UK.
5lb is more than 2kg. That's a lot in 30min!
Good video. But I’ll stick with bin bags. Nice try tho 😂
Ooh🥵 lol i use it alot it lol
I sweat so much that I bet I can loose more weight from a 2 mile slow run lol. I will report back after .
Watching this video whilst eating toad in the hole
Looking pretty ripped good sir!
Thanks mate
Is it available in India ?
Yes mate here's the link www.youtube.com/@TonyJeffriesHindi
Have you seen the standoff between Jake Paul and Andrew Tate (In Dubai)? They're going to fight and are closing the deal. Any thoughts on that?