Do you have any questions about weight loss? Let me know 👇 👇 Watch next: 20 Minute Boxing Workout at Home | Boxercise th-cam.com/video/XIHvfwYVy4A/w-d-xo.html
This is just such a great video mate. I was only 75 kilo and used to box train and Krav Maga. Then covid hit and over 18 months of lockdowns here in Melbourne Australia I plonked on 10 kilo. I have struggled the last six months to shed it. Thank you so much for post like this and sharing. All the best from Australia 👍
@@Twobarpsi no haven't for 9 years. Don't smoke either. We had the longest lockdowns in the world here in Melbourne Australia. 6 in total and over 18months. Also we could only go within 5 kilometres and only aloud out for an hour a day. The politician running Victoria Australia is a dictator. If you're thinking of visiting Australia give Melbourne a big miss. Even the police were shooting rubber bullets at people during lockdown and we still have mask mandates here
I follow a boxer style workout routine to stay in shape. I wake up run 6 miles fasted in the morning, I then go about my day and weight train/box train at night. Keeps me in shape, especially after losing over 160lbs.
Mad props mate to both you and your wife. Getting motivated to adopt a healthier lifestyle is not easy; especially, if your partner is not on board. It’s great you both did it together. 😊
Hi Tony, I started getting into shape a few years ago - I weighed nearly 18st. I started a 4-day routine, 12-rounds shadow boxing, with 100 press-ups, pull-ups, air squats for Mondays and Thursdays; 5k run on Tuesdays and Fridays. Wednesday was a rest day. Started eating better - stopped the drink (probably the most important dietry thing you can do), and have lost 3st. I'm 50 next year, and feeling good. Still got a bit to go to try and get rid of the excess belly fat, but I'm getting there slowly. Thanks for the great vid, man. Keep up the good work!
Mate, I did EXACTLY the same thing! I bought an Oculus last year when I was 243lb and got down to 192lb in 11 weeks. I reversed the diabetes diagnosis I got in the march, lost all the weight and felt fan fkn tastic. Thrill of the fight was my usual go to on the quest. It's a really good workout. Well done mucker
@@TyreeceMartin I didn't really count them. I only ate in a 6-8 hour window each day and based my diet around keto. I would work out (play🤣)on my quest once a day, and have another resistance workout later on 4 times a week. Lockdown was both a hindrance and a help with putting loads of weight on, but then being able to lose all of it and more because most places of indulgence were shut.
I'll tell you what. I have been in this cycle of wanting to improve myself, my mood, and my physical health for years. From today on, I'm going to follow this advice for three months straight. No messing around and really committing myself to new habits. Let's see where I get.
@@Spencii1 so far so good. I bought gloves and a punching bag and have been practicing basic boxing as cardio, and using my at home gym to run and lift weights. I'm still struggling with food, but every small step puts me in the right direction!
I've recently plateaued after 20 lbs and have been frustrated with it. I'll take your advice to heart to regain that momentum, thanks Tony! Great advice especially with sleep. Even God rested after a week!
Good job Tony , I'm 60 , weigh the same as when I fought, I believe when you've trained, it's easier to do this, im 5 ft6 got to 210 my kids were little, lost a job I really liked, got depressed, ate crap...at 50 my doctor wanted to put me on hi blood pressure, and cholesterol pills, I turned it around with kickboxing and weight training, I now have the body guys my age would like to have, yesterday I light sparred my sons 21,23, 2 -5 min. kickboxing,.. I'm on zero pharma, eat healthy, and train 5 days a week, feel like I'm 30.🙂👊
Your passion is contagious! I've been boxing for about 18 months now and I've been watching your videos for the last few weeks and I feel reinvigorated for my own training again. Actually started boxing 3 times a week last week. I've been loosing weight steadily. From 102.5 to 92.5 in that time. For me it's slow and steady wins the race! Of course changing my diet as well, but not drastically, I still drink beer and eat snacks but less then I used to. I'm going to Japan at the end of the year (in 5 months), going to try and hit 87.5 around then!
Mindset and movement could not have been a better start to this video! I’m slowly losing weight, but I got set back by Covid and other things, and the number one thing I look forward to getting back into is martial arts. I really love how much you focus on picking up healthy habits that aren’t torturous, they are uplifting and make your brain feel great! Great video for me to get excited about recovering and have a smile about it all! I would love to follow your app, as well! Cheers from Texas, man! Also, tomorrow is my 1.5 years of sobriety! Great to have a sober influence in my life to keep me motivated and remind me the value of that daily choice!
Getting started was the hardest part for me. But, for me, once I got going, I never want to stop. I think it has to do with forming habits. They say a habit is formed in a few weeks, or something like that. Same to break a habit, you can break a habit is a few weeks, or so. Months, maybe, but the gist is forming the habit. So the beginning might be the hardest part, but once you get going with a healthier lifestyle, it'll then be hard to break that. Which is a good thing, since this new habit will be beneficial in so many areas, not just physically, but mentally as well. So get started, and once you got the good habits formed, you will thank yourself for doing so. This is my experience. Work out everyday, and it feels just wrong if I miss a workout. I work a 9-5, after work, I'll do different target areas each day. Pull-ups + pushups one day. Next, cardio, so running then heavy bag. Next, arms + shoulders. Next day, abs + heavy bag. Next, back + triceps. Next, running + heavy bag. Repeat. It might not be optimal, but I dropped 20 lbs. Now I just need to eat and sleep better lol, probably what's holding me back. But I feel just forming a decent workout routine has really helped me and I look forward to doing better. You can do it. It's all about getting started.
Thanks for the video, Tony. I've been trying to lose weight so I could get into a better weight class and look and feel better and I've been slipping and struggling. Your videos always put me back into the motivation
Great advice. Being 50 I had to go a little farther and add intermittent fasting to make up for the slower metabolism. I only eat breakfast on the weekends, and work days I skip both breakfast and lunch. It wasn't so hard after the first week. It's worked very well for me.
@@Tony_Jeffries I was definitely starting to get a little chunky! Now that the worst of it is gone I'm looking to trade the rest of the fat weight for muscle weight. My diet's not quite keto, but pretty close.
@@FiErCe94 I've read that, but this is a case where I'll give up optimum eating for optimum life balance. Family dinner and evening time is important. Also, more sleep in the morning.
Great video! After my first son I gained 30 lbs, walking 5-10 mins at first is all my body could handle. Then every week I would add 10 mins. I did this until I could do the stair master. Same things. Easy 5 mins at first. Now I’m doing interval training for 20 mins on the stair master almost every other day. It’s all about being calculated with your body and easing into it so your body adapts slowly, people under estimate the power of walks for health and mental health, getting the blood flowing creates so much goodness.
I boxed as a kid, for about 4 year's. Now 61, have started boxing routine at home in the shed. 10x1min skipping then 8x1 min bag work. Feeling 100%. Boxing training is the best. And diet is also so important. Agree totally with your conversation. Keep up the great work ❤
Started some boxing workouts for weight loss by watching your channel. I lost 10 pounds in just a month doing 30 minutes of shadowboxing(Muhammad Ali-style, bouncing and shuffling non stop for 30 minutes) each weekday, and 1hour each weekend. It doesn't feel boring for me because I play a 30-minute playlist of my favorite pop songs while at it. Keep doing what you do, mate. I love your videos. You are helping more people than you think.
You was a great boxer, now you’re great entertainer, a great speaker, a great boxing teacher, and your “hooligan” accent makes me crazy! Thank you Tony, hugs from Italy 🇮🇹!
I lost 50lbs and yes, everything you are saying works! For me, keeping my protein count high consistently helped me the most to burn fat. I know this because I've tried a lot of different things in the past. Thank you for all you videos, Tony. As a newbie to boxing, they are helping me out so much!
Hey Tony, great video. I was a personal trainer and moved into tech a decade or so ago. When I was training I was also taking part in multiple martial arts disciplines, running half marathons and competitive weight lifting. My first job out the gate was with the owners of this fine streaming service where I put on a stone seemingly over night. It's been a decade, as I said, but in the last few years I've managed to get back to a leaner me. I decided that packing on weight in muscle is something I'm happy to leave in my past haha, but having a jawline is a nice feeling again. I did all that with a routine very similar to what you just posted. Wish I had it 10 years ago :D Great video!! One thing I noticed on the diet section was the coffee with the meal. I gave up chocolate easier than I did the morning coffee at breakfast, but it was probably the single biggest win I had in my lifestyle changes. The caffeine negatively affects the absorption of nutrients, so all the effort you made at making that awesome looking meal is probably 50% down the drain straight away. Anyways, didn't mean to write as much of an essay but wanted to say how great the content is. I only found the channel recently but I've been making up for lost time in a big way :)
Your spot on with reading stories before going to bed. If found reading books before going to bed gets a much deeper sleep. I dont feel depressed the next day . Just energised and refreshed. However if I'm on my phone before sleep. The sleep and wake up next day is a slog. No energy or motivation.
Best non bullshit health advice I've seen just about anywhere. There's alot I could say about my own health issues over my near 7 decades of life, but the only thing I'll add is for everyone who is WAY out of shape is just start moving. Little by little do a bit more everyday. A short walk can work wonders for EVERYTHING. If one can't walk, an exercise bike to start. Or just simple reaching, bending, torso movement for 15 minutes per day to start and build on that. But diet is KEY. More important than anything. Drop the junk, white flour products and start moving. Even just getting in a pool and walking through the water or doing basic movement is very good. And ALWAYS check with your doctor to be sure if it's safe to start exercising. I'm a heart patient but I can still kick it in the ass during my exercise routines. Calisthenics, light weights boxing drills, stretching, 150 sit ups, 60 push ups in 4 sets of 15, that kind of thing. Anyway, thanks for the advice, "mate". Really great you care about all of us out here in TH-cam land. 🙏👍
Its great to see a lad from Sunderland do well!. Keep it up Tony. I've watched your videos since you started doing this. Brilliant content! Went to same school as me. Farra lad.. class! You've come a long way!! Keep killin it bro 💪
I've just started boxing lessons at 41after 20 odd years of been a fat, alcohol and takeaway abusing fatty. I've been doing keto for a month now and lot about a stone and half. Boxing seems by far one of the best workouts possible. I really want to get to a point where I'm good at it. Your videos are really helping me get my game head on on. Thanks for what you're doing hear, your enthusiasm and positivity is so infectious!
I lost weight the same way, i even used boxing games on vr. I drank 1 gal of water a day. To get rid of love handles without drinking 3.5-4L of water a day this achievement would be an impossibility. I follow your stuff man and I love how you modernize how to lose weight. I also box. Your content is always appreciated!
This is starting to become ome of my favorite channels. Im telling you if anyone knows the way to lose weight its a professional boxer like Mr Jefferies here. Look at those results he's a professional in and out. Much respect Tony great work. Key takeaway for me was really wanting it. I mean, thats the foundation. If you really want it, you'll get after it. If your 20 percent dedicated, you'll give a 20 percent effort, and weight loss is plain and simple an all in endeavor. I went from 20 percent body fat to 13 in about 3 months, and my goal is 11. Truth be told its not complicated intellectually as much as it is a test of your will. So really wanting it is just foundational to the whole show. What comes after really wanting it is just diet and exercise and with this there are so many options. Do what you enjoy and also try new things that you can learn to enjoy. Results often come before enjoyment anyways. For me, I skipped breakfast and lunch. Hit the gym everyday, Did boxing cardio [heavy bag, LOTS of jump rope, and resistance cardio such as medicine ball and kettle bell. I also do weight training. After the day was done, i had a feast in the evening and a bunch of low calorie protein snacks until i went to bed and the weight came off, the fat came off, and the muscle stayed.
So kind of you to post videos like this Tony, you are a true gent. I am going to try and follow your advice to the letter to see if I can lose my excess weight.
I was weighing 120kg before, and now 8 months later, I at 79kg. What I did was calorie deficit, although I'm not as strong as I would want to be. I guess next step for me is to try to put some muscle on, for everyone out there, keep going 💪
@@TyreeceMartin 1500 calories a day bro, and I tried to eat food with high satiety (food that makes you feel fuller). But you can bump it up if you feel like it's not enough (if you're feeling dizziness or stuff like that for example)
@@Jtggllkyhfff thank you. For the most part I ate foods like Chicken Breast, Rice, Salads, Beans (all kinds are good), Poatatoes (Mostly Mash), even sneaked in some fruits throughout the day. It wasnt easy as it wasn't a really diverse diet, but it worked for me and i didnt mind it. Also didn't consume any sodas (only diet coke from time to time) and I also took vitamins as pills sometimes as it helped me personally
Your videos are awesome man. Keep up the good work. It’s really cool that you put your heart into it. All success to you! There is so much junk on TH-cam when it comes up to wellness and fitness. Fan of your work. Thanks for sharing.
im 14 and i just started lifting and going on walks every other day and i train boxing and i do body weight exercises when i wake up so i was just watching to learn stuff thanks man
I personally lost 66 lbs in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet. It was hard work, but worth it in the end :)
Wow This is next lvl advice when it comes to the real struggle key points where people give up and knowing why and how to try to fix that Thank you very much
Falling in love with boxing and realizing that at the weight I am, I am simply physically incapable of doing many of the moves I see fighters like tony doing was a real "oh shit" moment for me, not just because it was a real, tangible wake up call, but because I had finally found something I loved enough to lose weight for. 25 pounds down and counting, at least 100 more to go!
Always looking for different routines to stay in shape. As in getting older, heart issue, etc. I had to slow down and change stuff up. So thanks for sharing. I appreciate tire videos.
Great video! Proud of you and your wife, you are a great motivator and I can’t wait for the app! I understand what you meant about being embarrassed with the kids around you with no shirt. I’m still trying to drop the pounds but I’ve been working at it for a few months… only thing is I gotta stop drinking, all together!
Just wanted to say thanks for this video. I'm currently recovering from rotator cuff surgery, and thought I'd try to drop a few lbs. in my down time. I started on keto and dropped the booze a couple of days after seeing this video. It's 6 weeks later, and I'm 21lbs lighter. Hoping to drop another 5 or so before the 60 days is up. Thanks for the motivation!
Thanks Tony, love the videos, started watching because I was curious about the finer points of boxing and the beginner tips. Per health success, I do have experience with. I want to preface this with, Im gonna ramble I'm sorry, and that this is something that worked for me. I don't exactly recommend what I did, however I do recommend to find your path because nobody is the same, just find something. One thing I noticed is when I started getting in better shape is #1 Water, drink half your body weight in ounces of water a day. I was 235 lbs so I would take out a little more than a gallon which is more than enough. #2 Diet, get some sort of power greens in your diet. I stuck with Spinach and Chicken with some balsamic vinegar and olive oil. I would indulge in a Mt Dew and a stick of Tillamook beef jerky right after a workout as a kind of reward also almost everytime. #3 Exercise, workout for 1.5 hrs with weights 3 days a week then 1 day a week cardio or plyometrics such as box jumps. Try to get a friend involved and start competing to see who can jump on a higher box or compete in who gets through a course faster. Essentially find something fun that you enjoy to do as exercise, everyone has something, it makes it easier and everything else will eventually come along. #4 Sleep, turning off the TV at night helped me sleep better. #5 Passion, take an interest in what you're trying to do. If you don't know why you're trying to be healthier it's harder to do. Watch videos read books and surround yourself with people who support it. You may not be as close to some friends as you used to be, they aren't friends. You'll gain new and healthy friends. These are things that worked for me and genetically I don't have a good metabolism. I lost 60 lbs in 3 months, gained confidence, friends, girlfriends and I suck at talking to women. I eventually became obsessed and then everything was sooo easy, took about a month for that to happen. Also, I drank alcohol at least 1 day out of the week for a night and I went hard in the paint. I would always have a glass of water with me to dilute the alcohol. I liked to have fun, may as well find a way to combat it. I had a habit of playing pool with friends at a bar so I figured a way to compromise with that. It's honestly surprising how easy it can get when you develop the initial routine.
Tony Jeffries, you inspired me into boxing. I watch your videos and I learn a lot. Thank you for all you do. I wish I met you in person. Thank you Man!
Great video, I’ve battled weight my whole life. Sometimes with success and some times not. Currently trying to get back in shape. Funny what you said about the diet and exercise….very true I work out hard cardio and weights everyday but let my self down with chest days on the weekend, beer and junk food. I’ll get it straightened out. Thanks for the video
Thanks for the advice and motivation! I already knew all this but I need to get back to it. I still train quite a but, but I've allowed my eating and lack of sleep to get the best of me. I have a very busy life, family, work, training myself and others as well, I need to put a bit of fire back I'm my days. I came here, as a mixed martial artist, to help get my hands and feet a bit better. I spend so much time, Yeats and years, training ground work, take downs, submission, but I need better hands while on my feet. I have always packed a knockout punch, but it's always luck and timing rather then tactics and standing game. This is a skill i want desperately to add to my toolbox. I've always been a huge fan of boxing, but trainer's are hard to find in my area, and time is another issue in my schedule, so I've started sharpening this at home. Thanks for the work and help! It really is a great service to us! Learning is a must for anyone, the second you think your done learning, your done period lol.
I'm coming back from a work injury. Dealt with it for a year before finally having a much needed surgery. Recovering now and REALLY need to get back into shape for my return to work. Thank you for this video.
That reading really helps work the brain. It helps with focus and concentration also staying focused while being relaxed. I really believe keeping the brain muscle in shape is important as keeping the body muscle in shape. Thanks for the heads up and advice
Invaluable video, Tony. Thanks for posting this. I developed a workout habit, while probably not the most optimal, it's a daily workout regimen. I have a 9-5 job, so evenings is when I workout, going between resistance training and cardio each day. Feels wrong not to work out now lol, I love it. Now, my next challenge is to eat better and sleep better. No fast food, soda, alcohol, but I do indulge in sugar more than I'd like. I mean, it's not as much as I used to, but could do better. Sleep, however, is probably the hardest things for me. Need to break my night routine, create a new one, and sleep better. Thanks for the inspiration, reading might just be the key to unlock this treasure of better sleep, for me. Thanks Tony. Best to you and your family 💪😀👍
I'm a real follower of you and your videos Tony!! Great and useful information that you bring to us every vid!! Thank You so much mate!!! Greetings from Venezuela!
Walk + "Thrill of the Fight" is my current exercise :D Been getting some great feedback from the folk around me on losing weight, AND it's improving my cardio so greatly! And thanks to your tutorials, been crushing my opponents in the game too! :D
If u wanna feel the motivation in your skin try this (or dont, its pretty bad): do NOT exercise nor eat healthy for a week or a month, seems easy but it really changes your point of view on diets and exercise
Great logic for results. Two 45 minute moderate intensity activities per day. Sleep and water are vital. Invest the money you save on alcohol in quality organic food. Thank you Tony.
Drinking lots of water also helps combating the anxiety of being in a diet. Whenever you feel hungry, just have a zip of water. This has help me a lot. Also, tracking your fitness activities will help you keep yourself motivated. If you’re no interested in investing on an Apple Watch or Fitbit device, just download a record keeping app such as Streaks where you mark every time you keep your routine (boxing, running, gym, meals, water intake, vitamins, creatine, etc.). It’s such a great feeling to see your streaks increase and it’s also a healthy way to pressure yourself to keep on going. I love this channel! I can’t stop seeing each and every video. Kudos to Tony Jeffries! I am interested in your app. I’ll keep an eye out for it.
Quit sugar specially drinks. Go low carb and try to do the 16/8. My metabolism needed a reboot and low carb did it for me. It did take like two years but a six pack looks good.
I think this what I need to get me back doing something again I worked in the building trade for 50yr I'm retired now 70yr old I was going to the gym 5 days a week then lockdown started back going to the gym for about 6 months started doing pushups 100 a day and jump rope that lasted for 4 months I injured my legs and back from the last few months I can't be bothered doing anything I just do bare knuckles planks on a wooden floor this TH-cam video has inspired me to start again doing something even going for long walks and using my restance bands
I just started thrill of the fight on occulus, which ledf to me watching your videos so i can have better technique and improve my fitness. thanks for all the knowledge!
Love your videos Tony. Many thanks. I only wish I had got boxing when you were doing it!! Love from Scotland to you and your lovely Wife and family, xxxxx...
Fantastic. Its amazing how simple it is to lose the weight after u change the diet and just start walking. Love workouts for strength and fitness and the best ones are the fun ones like shadowboxing as said where you almost forget yr exercising and aren’t a slog. Looking to put on a bit more muscle with resistance bands/weights.
Cheers Tony mate, the sleep tips are very informative, i train and compete mma amateur so I have to incorporate boxing for my striking element of my game, I really love your videos, Cheers Tony love from Birmingham England Great stuff mate 🥊🥊🏴🇬🇧
Playing the boxing game on VR really surprised me on how much of great work out I'm getting!! (I am playing the CREED: RISE TO GLORY - CHAMPIONSHIP EDITION) Thanks for this video it was great!
Sleep and good hydration is super important I got a calf strain or tear because of the lack of those two factors. Tony if this kind of injury happened to you can you give me any clue in how to recover fast? I want to start training as soon as possible. You are the best online trainer and motivational speaker. Thank you 🙏🏼 💚💚💪🏼💪🏼💚💚
Hell bro. This actually reminds me of a martial arts manga I read. There was this advanced Muay Thai fighter who just had a dad bod because he was in a kickboxing match where it wouldn’t affect his career, so he missed weight, didn’t train, and he didn’t take it seriously. Then he had to be the training partner of the welterweight champion, and he was toned as hell
Do you have any questions about weight loss? Let me know 👇 👇
Watch next: 20 Minute Boxing Workout at Home | Boxercise
th-cam.com/video/XIHvfwYVy4A/w-d-xo.html
How tall are you Tony? Is running 5k every other day enough exercise? I might be able to run every day once I get my stamina up.
This is just such a great video mate. I was only 75 kilo and used to box train and Krav Maga. Then covid hit and over 18 months of lockdowns here in Melbourne Australia I plonked on 10 kilo. I have struggled the last six months to shed it. Thank you so much for post like this and sharing. All the best from Australia 👍
@@Mark-f7o do you drink beer?
@@Twobarpsi no haven't for 9 years. Don't smoke either. We had the longest lockdowns in the world here in Melbourne Australia. 6 in total and over 18months. Also we could only go within 5 kilometres and only aloud out for an hour a day. The politician running Victoria Australia is a dictator. If you're thinking of visiting Australia give Melbourne a big miss. Even the police were shooting rubber bullets at people during lockdown and we still have mask mandates here
Thanks sensei, this information is very much needed. 🙂👍🏾
I follow a boxer style workout routine to stay in shape. I wake up run 6 miles fasted in the morning, I then go about my day and weight train/box train at night. Keeps me in shape, especially after losing over 160lbs.
Sounds good - what is routine
@@Tony_Jeffries he ran 6 miles in the morning so probably he can wing the weight training, right?
Why would you run 6 miles? You don't need to run that much and wear out your joints to be fit. Are you an athlete or a model? Hehehehehe
That's so cool!!
How do you fit in the school run and 9 till 5 mate
Mad props mate to both you and your wife. Getting motivated to adopt a healthier lifestyle is not easy; especially, if your partner is not on board. It’s great you both did it together. 😊
I was 125kg on the 1st of March 2022 and now i weigh 97kg and am still losing more 💪
Brilliant - how did u do this
@@Tony_Jeffries actually i did almost everything you mentioned on this video 😊
how long did it take you?
Hi Tony, I started getting into shape a few years ago - I weighed nearly 18st. I started a 4-day routine, 12-rounds shadow boxing, with 100 press-ups, pull-ups, air squats for Mondays and Thursdays; 5k run on Tuesdays and Fridays. Wednesday was a rest day. Started eating better - stopped the drink (probably the most important dietry thing you can do), and have lost 3st. I'm 50 next year, and feeling good. Still got a bit to go to try and get rid of the excess belly fat, but I'm getting there slowly. Thanks for the great vid, man. Keep up the good work!
I pick very heavy stones and compare myself to them. Maybe that's my problem. Pebbles, I weigh 300 pebbles.
Mate, I did EXACTLY the same thing! I bought an Oculus last year when I was 243lb and got down to 192lb in 11 weeks. I reversed the diabetes diagnosis I got in the march, lost all the weight and felt fan fkn tastic. Thrill of the fight was my usual go to on the quest. It's a really good workout. Well done mucker
Wow class 👏🏼
How many calories you eat
@@TyreeceMartin I didn't really count them. I only ate in a 6-8 hour window each day and based my diet around keto. I would work out (play🤣)on my quest once a day, and have another resistance workout later on 4 times a week. Lockdown was both a hindrance and a help with putting loads of weight on, but then being able to lose all of it and more because most places of indulgence were shut.
@@soapyd35 bet 💪🏾
You lost 3 stone in Les than 3 months one word springs to mind ma mate BOLLOCKS SY LAD THATS RIGHT BOLLOCKS 🤓🤔
I'll tell you what. I have been in this cycle of wanting to improve myself, my mood, and my physical health for years. From today on, I'm going to follow this advice for three months straight. No messing around and really committing myself to new habits. Let's see where I get.
Checkup. You been doing good so far?
@@Spencii1 so far so good. I bought gloves and a punching bag and have been practicing basic boxing as cardio, and using my at home gym to run and lift weights. I'm still struggling with food, but every small step puts me in the right direction!
@@Jc-lh4mr absolutely. keep up the hard work man u got it. 😎👍
@@Spencii1 hell yeah brother. I even have creed rise to glory on my index. So IF I play games I can be active when I do.
@@Jc-lh4mr that game is hella fun, breaks me into a sweat when i play it
I've recently plateaued after 20 lbs and have been frustrated with it. I'll take your advice to heart to regain that momentum, thanks Tony!
Great advice especially with sleep. Even God rested after a week!
Thank you 🙏🏼 yeah try it mate
Keep us updated! Good job
Take a diet break increase calories to maintenance ...for at least a month.. drop calories again
Good job Tony , I'm 60 , weigh the same as when I fought, I believe when you've trained, it's easier to do this, im 5 ft6 got to 210 my kids were little, lost a job I really liked, got depressed, ate crap...at 50 my doctor wanted to put me on hi blood pressure, and cholesterol pills, I turned it around with kickboxing and weight training, I now have the body guys my age would like to have, yesterday I light sparred my sons 21,23, 2 -5 min. kickboxing,.. I'm on zero pharma, eat healthy, and train 5 days a week, feel like I'm 30.🙂👊
Good on you.
What happens when you die?
Your doing great!! keep it up
🔝🔝🔝
Inspirational thanks mate
This proves that its never too late to give up. Great job
Your passion is contagious! I've been boxing for about 18 months now and I've been watching your videos for the last few weeks and I feel reinvigorated for my own training again. Actually started boxing 3 times a week last week. I've been loosing weight steadily. From 102.5 to 92.5 in that time. For me it's slow and steady wins the race! Of course changing my diet as well, but not drastically, I still drink beer and eat snacks but less then I used to. I'm going to Japan at the end of the year (in 5 months), going to try and hit 87.5 around then!
Mindset and movement could not have been a better start to this video! I’m slowly losing weight, but I got set back by Covid and other things, and the number one thing I look forward to getting back into is martial arts. I really love how much you focus on picking up healthy habits that aren’t torturous, they are uplifting and make your brain feel great! Great video for me to get excited about recovering and have a smile about it all! I would love to follow your app, as well! Cheers from Texas, man! Also, tomorrow is my 1.5 years of sobriety! Great to have a sober influence in my life to keep me motivated and remind me the value of that daily choice!
thanks mate... appreciate this - stick with it ma man
Love following from Ireland. Was 160 and now 184. Depressed because of it. Need to get going. Thanks for this
Hope this helps ma man - 1 step at a time
Dublin here , I went from 160 to 220 , I am 200 now.. just do it is all I can say, like tony says get in to good routines
Getting started was the hardest part for me. But, for me, once I got going, I never want to stop. I think it has to do with forming habits. They say a habit is formed in a few weeks, or something like that. Same to break a habit, you can break a habit is a few weeks, or so. Months, maybe, but the gist is forming the habit. So the beginning might be the hardest part, but once you get going with a healthier lifestyle, it'll then be hard to break that. Which is a good thing, since this new habit will be beneficial in so many areas, not just physically, but mentally as well. So get started, and once you got the good habits formed, you will thank yourself for doing so. This is my experience. Work out everyday, and it feels just wrong if I miss a workout. I work a 9-5, after work, I'll do different target areas each day. Pull-ups + pushups one day. Next, cardio, so running then heavy bag. Next, arms + shoulders. Next day, abs + heavy bag. Next, back + triceps. Next, running + heavy bag. Repeat. It might not be optimal, but I dropped 20 lbs. Now I just need to eat and sleep better lol, probably what's holding me back. But I feel just forming a decent workout routine has really helped me and I look forward to doing better. You can do it. It's all about getting started.
@@lmoral222 you are absolutely spot on mate , nice work well done
Thanks for the video, Tony. I've been trying to lose weight so I could get into a better weight class and look and feel better and I've been slipping and struggling. Your videos always put me back into the motivation
Great to hear Thank you 🙏🏼
Great advice. Being 50 I had to go a little farther and add intermittent fasting to make up for the slower metabolism. I only eat breakfast on the weekends, and work days I skip both breakfast and lunch. It wasn't so hard after the first week. It's worked very well for me.
Nice mate… are you looking to lose weight?
@@Tony_Jeffries I was definitely starting to get a little chunky! Now that the worst of it is gone I'm looking to trade the rest of the fat weight for muscle weight. My diet's not quite keto, but pretty close.
Be careful with that tho (skipping meals regularly) it’s ok short term but not recommended in the long run.
Your better off having breakfast and skipping dinner
@@FiErCe94 I've read that, but this is a case where I'll give up optimum eating for optimum life balance. Family dinner and evening time is important. Also, more sleep in the morning.
Great video! After my first son I gained 30 lbs, walking 5-10 mins at first is all my body could handle. Then every week I would add 10 mins. I did this until I could do the stair master. Same things. Easy 5 mins at first. Now I’m doing interval training for 20 mins on the stair master almost every other day. It’s all about being calculated with your body and easing into it so your body adapts slowly, people under estimate the power of walks for health and mental health, getting the blood flowing creates so much goodness.
I boxed as a kid, for about 4 year's. Now 61, have started boxing routine at home in the shed. 10x1min skipping then 8x1 min bag work. Feeling 100%. Boxing training is the best. And diet is also so important. Agree totally with your conversation.
Keep up the great work ❤
Started some boxing workouts for weight loss by watching your channel. I lost 10 pounds in just a month doing 30 minutes of shadowboxing(Muhammad Ali-style, bouncing and shuffling non stop for 30 minutes) each weekday, and 1hour each weekend. It doesn't feel boring for me because I play a 30-minute playlist of my favorite pop songs while at it.
Keep doing what you do, mate. I love your videos. You are helping more people than you think.
Damn just shadow boxing.Gonna try that
You was a great boxer, now you’re great entertainer, a great speaker, a great boxing teacher, and your “hooligan” accent makes me crazy! Thank you Tony, hugs from Italy 🇮🇹!
I lost 50lbs and yes, everything you are saying works! For me, keeping my protein count high consistently helped me the most to burn fat. I know this because I've tried a lot of different things in the past. Thank you for all you videos, Tony. As a newbie to boxing, they are helping me out so much!
hubby and i started exercising together and it helps, we have fun and help each other be better. Loved that you and your wife walked together
Hey Tony, great video. I was a personal trainer and moved into tech a decade or so ago. When I was training I was also taking part in multiple martial arts disciplines, running half marathons and competitive weight lifting. My first job out the gate was with the owners of this fine streaming service where I put on a stone seemingly over night. It's been a decade, as I said, but in the last few years I've managed to get back to a leaner me. I decided that packing on weight in muscle is something I'm happy to leave in my past haha, but having a jawline is a nice feeling again.
I did all that with a routine very similar to what you just posted. Wish I had it 10 years ago :D Great video!! One thing I noticed on the diet section was the coffee with the meal. I gave up chocolate easier than I did the morning coffee at breakfast, but it was probably the single biggest win I had in my lifestyle changes. The caffeine negatively affects the absorption of nutrients, so all the effort you made at making that awesome looking meal is probably 50% down the drain straight away.
Anyways, didn't mean to write as much of an essay but wanted to say how great the content is. I only found the channel recently but I've been making up for lost time in a big way :)
Your spot on with reading stories before going to bed. If found reading books before going to bed gets a much deeper sleep. I dont feel depressed the next day
. Just energised and refreshed. However if I'm on my phone before sleep. The sleep and wake up next day is a slog. No energy or motivation.
Best non bullshit health advice I've seen just about anywhere. There's alot I could say about my own health issues over my near 7 decades of life, but the only thing I'll add is for everyone who is WAY out of shape is just start moving. Little by little do a bit more everyday. A short walk can work wonders for EVERYTHING. If one can't walk, an exercise bike to start. Or just simple reaching, bending, torso movement for 15 minutes per day to start and build on that. But diet is KEY. More important than anything. Drop the junk, white flour products and start moving. Even just getting in a pool and walking through the water or doing basic movement is very good. And ALWAYS check with your doctor to be sure if it's safe to start exercising. I'm a heart patient but I can still kick it in the ass during my exercise routines. Calisthenics, light weights boxing drills, stretching, 150 sit ups, 60 push ups in 4 sets of 15, that kind of thing.
Anyway, thanks for the advice, "mate". Really great you care about all of us out here in TH-cam land. 🙏👍
Its great to see a lad from Sunderland do well!. Keep it up Tony. I've watched your videos since you started doing this. Brilliant content! Went to same school as me. Farra lad.. class! You've come a long way!! Keep killin it bro 💪
This is the best youtube channel that I've found for fitness, health and boxing. Very inspirational and motivating content throughout. Thank you Tony
thank you tony. by following your weight loss tips in this video, I went from 75kg to 57kg in less than 5 months. keep up the good work mate
Amazing
I've just started boxing lessons at 41after 20 odd years of been a fat, alcohol and takeaway abusing fatty. I've been doing keto for a month now and lot about a stone and half. Boxing seems by far one of the best workouts possible. I really want to get to a point where I'm good at it. Your videos are really helping me get my game head on on. Thanks for what you're doing hear, your enthusiasm and positivity is so infectious!
I lost weight the same way, i even used boxing games on vr. I drank 1 gal of water a day. To get rid of love handles without drinking 3.5-4L of water a day this achievement would be an impossibility. I follow your stuff man and I love how you modernize how to lose weight. I also box. Your content is always appreciated!
This is starting to become ome of my favorite channels. Im telling you if anyone knows the way to lose weight its a professional boxer like Mr Jefferies here. Look at those results he's a professional in and out. Much respect Tony great work. Key takeaway for me was really wanting it. I mean, thats the foundation. If you really want it, you'll get after it. If your 20 percent dedicated, you'll give a 20 percent effort, and weight loss is plain and simple an all in endeavor. I went from 20 percent body fat to 13 in about 3 months, and my goal is 11. Truth be told its not complicated intellectually as much as it is a test of your will. So really wanting it is just foundational to the whole show. What comes after really wanting it is just diet and exercise and with this there are so many options. Do what you enjoy and also try new things that you can learn to enjoy. Results often come before enjoyment anyways. For me, I skipped breakfast and lunch. Hit the gym everyday, Did boxing cardio [heavy bag, LOTS of jump rope, and resistance cardio such as medicine ball and kettle bell. I also do weight training. After the day was done, i had a feast in the evening and a bunch of low calorie protein snacks until i went to bed and the weight came off, the fat came off, and the muscle stayed.
So kind of you to post videos like this Tony, you are a true gent. I am going to try and follow your advice to the letter to see if I can lose my excess weight.
This is one of the few videos that I wish I could give more than one like. This is stuff most of us know, is really good to hear in such a clear way
I was weighing 120kg before, and now 8 months later, I at 79kg. What I did was calorie deficit, although I'm not as strong as I would want to be. I guess next step for me is to try to put some muscle on, for everyone out there, keep going 💪
Mind putting me on to how many calories you ate a daily?
@@TyreeceMartin 1500 calories a day bro, and I tried to eat food with high satiety (food that makes you feel fuller). But you can bump it up if you feel like it's not enough (if you're feeling dizziness or stuff like that for example)
@@Jtggllkyhfff thank you. For the most part I ate foods like Chicken Breast, Rice, Salads, Beans (all kinds are good), Poatatoes (Mostly Mash), even sneaked in some fruits throughout the day. It wasnt easy as it wasn't a really diverse diet, but it worked for me and i didnt mind it. Also didn't consume any sodas (only diet coke from time to time) and I also took vitamins as pills sometimes as it helped me personally
@@Jtggllkyhfff also I didn't just eat what I said in the previous comment, but this was like 65-70% of it
yo man, really really good job with your weight loss!
Your videos are awesome man. Keep up the good work. It’s really cool that you put your heart into it. All success to you! There is so much junk on TH-cam when it comes up to wellness and fitness. Fan of your work. Thanks for sharing.
This was very interesting, even though I’m not overweight I will do these more often, thanks for the reminder!
Glad it was helpful!
I'm definitely going to do this! This weight loss plan would really suit me. Thanks Tony
im 14 and i just started lifting and going on walks every other day and i train boxing and i do body weight exercises when i wake up so i was just watching to learn stuff thanks man
I personally lost 66 lbs in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet. It was hard work, but worth it in the end :)
Wow This is next lvl advice when it comes to the real struggle key points where people give up and knowing why and how to try to fix that Thank you very much
Falling in love with boxing and realizing that at the weight I am, I am simply physically incapable of doing many of the moves I see fighters like tony doing was a real "oh shit" moment for me, not just because it was a real, tangible wake up call, but because I had finally found something I loved enough to lose weight for. 25 pounds down and counting, at least 100 more to go!
Always looking for different routines to stay in shape. As in getting older, heart issue, etc. I had to slow down and change stuff up. So thanks for sharing. I appreciate tire videos.
Thanks mate, u should try my workout video son here
Great vid mate, really natural engaging personality Tony, perfect for this 👍🏻
Cheers Tony , I appreciate this. You have a great nack for little details that others leave out. Thank you
Thank you 🙏🏼 means alot
Great video! Proud of you and your wife, you are a great motivator and I can’t wait for the app! I understand what you meant about being embarrassed with the kids around you with no shirt. I’m still trying to drop the pounds but I’ve been working at it for a few months… only thing is I gotta stop drinking, all together!
Just wanted to say thanks for this video. I'm currently recovering from rotator cuff surgery, and thought I'd try to drop a few lbs. in my down time. I started on keto and dropped the booze a couple of days after seeing this video. It's 6 weeks later, and I'm 21lbs lighter. Hoping to drop another 5 or so before the 60 days is up. Thanks for the motivation!
Hoping for your fast recovery Lance 🙏🏻
Thanks Tony, love the videos, started watching because I was curious about the finer points of boxing and the beginner tips. Per health success, I do have experience with. I want to preface this with, Im gonna ramble I'm sorry, and that this is something that worked for me. I don't exactly recommend what I did, however I do recommend to find your path because nobody is the same, just find something. One thing I noticed is when I started getting in better shape is #1 Water, drink half your body weight in ounces of water a day. I was 235 lbs so I would take out a little more than a gallon which is more than enough. #2 Diet, get some sort of power greens in your diet. I stuck with Spinach and Chicken with some balsamic vinegar and olive oil. I would indulge in a Mt Dew and a stick of Tillamook beef jerky right after a workout as a kind of reward also almost everytime. #3 Exercise, workout for 1.5 hrs with weights 3 days a week then 1 day a week cardio or plyometrics such as box jumps. Try to get a friend involved and start competing to see who can jump on a higher box or compete in who gets through a course faster. Essentially find something fun that you enjoy to do as exercise, everyone has something, it makes it easier and everything else will eventually come along. #4 Sleep, turning off the TV at night helped me sleep better. #5 Passion, take an interest in what you're trying to do. If you don't know why you're trying to be healthier it's harder to do. Watch videos read books and surround yourself with people who support it. You may not be as close to some friends as you used to be, they aren't friends. You'll gain new and healthy friends. These are things that worked for me and genetically I don't have a good metabolism. I lost 60 lbs in 3 months, gained confidence, friends, girlfriends and I suck at talking to women. I eventually became obsessed and then everything was sooo easy, took about a month for that to happen. Also, I drank alcohol at least 1 day out of the week for a night and I went hard in the paint. I would always have a glass of water with me to dilute the alcohol. I liked to have fun, may as well find a way to combat it. I had a habit of playing pool with friends at a bar so I figured a way to compromise with that. It's honestly surprising how easy it can get when you develop the initial routine.
Tony Jeffries, you inspired me into boxing. I watch your videos and I learn a lot. Thank you for all you do. I wish I met you in person. Thank you Man!
Thank you for all your free videos Tony.
Great video, I’ve battled weight my whole life. Sometimes with success and some times not. Currently trying to get back in shape. Funny what you said about the diet and exercise….very true I work out hard cardio and weights everyday but let my self down with chest days on the weekend, beer and junk food. I’ll get it straightened out. Thanks for the video
U will bro keep going
Thanks for the advice and motivation! I already knew all this but I need to get back to it. I still train quite a but, but I've allowed my eating and lack of sleep to get the best of me. I have a very busy life, family, work, training myself and others as well, I need to put a bit of fire back I'm my days.
I came here, as a mixed martial artist, to help get my hands and feet a bit better. I spend so much time, Yeats and years, training ground work, take downs, submission, but I need better hands while on my feet. I have always packed a knockout punch, but it's always luck and timing rather then tactics and standing game. This is a skill i want desperately to add to my toolbox. I've always been a huge fan of boxing, but trainer's are hard to find in my area, and time is another issue in my schedule, so I've started sharpening this at home.
Thanks for the work and help! It really is a great service to us! Learning is a must for anyone, the second you think your done learning, your done period lol.
I'm coming back from a work injury. Dealt with it for a year before finally having a much needed surgery. Recovering now and REALLY need to get back into shape for my return to work. Thank you for this video.
Great to hear mate, try this out as well: th-cam.com/video/XIHvfwYVy4A/w-d-xo.html
That reading really helps work the brain. It helps with focus and concentration also staying focused while being relaxed. I really believe keeping the brain muscle in shape is important as keeping the body muscle in shape. Thanks for the heads up and advice
Invaluable video, Tony. Thanks for posting this. I developed a workout habit, while probably not the most optimal, it's a daily workout regimen. I have a 9-5 job, so evenings is when I workout, going between resistance training and cardio each day. Feels wrong not to work out now lol, I love it. Now, my next challenge is to eat better and sleep better. No fast food, soda, alcohol, but I do indulge in sugar more than I'd like. I mean, it's not as much as I used to, but could do better. Sleep, however, is probably the hardest things for me. Need to break my night routine, create a new one, and sleep better. Thanks for the inspiration, reading might just be the key to unlock this treasure of better sleep, for me. Thanks Tony. Best to you and your family 💪😀👍
Can't wait for the app, great vid mate
I went from 240 to 170 and feel great! Hard work and eating right. Took me a year to do it. I’m 65 years old so anyone can do it.👍
Thank you, Iam 32 starting my journey today :)
A big thank you for everything you share with us !
Ya welcome
Man, this tip here is legit.... yea no fancy thumbnails and fancy video stuff but the content with loaded info!
Thank you 🙏🏼 means alot
I'm a real follower of you and your videos Tony!! Great and useful information that you bring to us every vid!! Thank You so much mate!!! Greetings from Venezuela!
Walk + "Thrill of the Fight" is my current exercise :D Been getting some great feedback from the folk around me on losing weight, AND it's improving my cardio so greatly!
And thanks to your tutorials, been crushing my opponents in the game too! :D
Thrill of the fight is honestly such a good game for shadowboxing
Thanks for your video Sir! Been trying to lose weight at 60 yrs old. Great motivation!
If u wanna feel the motivation in your skin try this (or dont, its pretty bad): do NOT exercise nor eat healthy for a week or a month, seems easy but it really changes your point of view on diets and exercise
Comfort is dangerous
Appreciate the video mate
Brilliant info bro.
But can I just say, that tattoo of her majesty on the Union Jack is absolutely awesome.
Love it🇬🇧🇬🇧
Great video, I've just embarked on this journey and I'm looking forward to seeing my Abbs again, I know it may take time but I'm not stopping
Amazing video! Just saw your channel, but I'm subscribing for more! Keep the up the great work!
Definitely interested in the program. Just started out ob my boxing journey
Love your videos and have learnt a lot from them. No BS, just stuff that works. Loads of good information from a smart chap.
Much appreciated mate
Tip for the oculus. Don’t punch your furniture. It hurts. Lol
Haha I did that a couple times
Hey man. I'm a new sub, your video's are very inspiring. Wonderful content w a great attitude. Appreciate you!
Tony, love yer work here. Got me motivated to go back in shape. You are best mate, cheers!
Great logic for results. Two 45 minute moderate intensity activities per day. Sleep and water are vital. Invest the money you save on alcohol in quality organic food. Thank you Tony.
Nice 1 mate
Yes, that's right Robert!
Drinking lots of water also helps combating the anxiety of being in a diet. Whenever you feel hungry, just have a zip of water. This has help me a lot.
Also, tracking your fitness activities will help you keep yourself motivated. If you’re no interested in investing on an Apple Watch or Fitbit device, just download a record keeping app such as Streaks where you mark every time you keep your routine (boxing, running, gym, meals, water intake, vitamins, creatine, etc.). It’s such a great feeling to see your streaks increase and it’s also a healthy way to pressure yourself to keep on going.
I love this channel! I can’t stop seeing each and every video. Kudos to Tony Jeffries! I am interested in your app. I’ll keep an eye out for it.
Thanks for sharing Felipe
Thanks Tony, your video gave me a lot hope and great guidelines what to do
Great Job Tony! Congratulations on your success. Continue on with your overall health and wellness
Thank you 🙏🏼
Your videos have helped me so much getting back into boxing an feel better about myself your a true legend 🇬🇧
Great to hear mate, keep it up 🥊
Quit sugar specially drinks. Go low carb and try to do the 16/8.
My metabolism needed a reboot and low carb did it for me. It did take like two years but a six pack looks good.
I am from india and I am big fan of you and your techniques sir you are really best coach for boxing in the world ❤️🙏❤️
Thanks bro
Great work Tony! Lost 30lbs from the weight gain depression and then pandemic. Your gains returned just like your prime asthetically
I think this what I need to get me back doing something again I worked in the building trade for 50yr I'm retired now 70yr old I was going to the gym 5 days a week then lockdown started back going to the gym for about 6 months started doing pushups 100 a day and jump rope that lasted for 4 months I injured my legs and back from the last few months I can't be bothered doing anything I just do bare knuckles planks on a wooden floor this TH-cam video has inspired me to start again doing something even going for long walks and using my restance bands
I just started thrill of the fight on occulus, which ledf to me watching your videos so i can have better technique and improve my fitness. thanks for all the knowledge!
Try this out Sean: th-cam.com/video/XIHvfwYVy4A/w-d-xo.html
Thanks for the motivation!
I train Boxing for fitness!!!
Right I'm going to start this and see the results in 60 days time💪
Great!!
Love your videos Tony. Many thanks. I only wish I had got boxing when you were doing it!! Love from Scotland to you and your lovely Wife and family, xxxxx...
great guy honest stuff... Ali really did this and more, Thank you
Love the way you teach us ;) Thanks Sir Jeffries !!
Thank you 🙏🏼 means alot
Fantastic. Its amazing how simple it is to lose the weight after u change the diet and just start walking. Love workouts for strength and fitness and the best ones are the fun ones like shadowboxing as said where you almost forget yr exercising and aren’t a slog. Looking to put on a bit more muscle with resistance bands/weights.
Nice 1 mate
Cheers Tony mate, the sleep tips are very informative, i train and compete mma amateur so I have to incorporate boxing for my striking element of my game, I really love your videos, Cheers Tony love from Birmingham England Great stuff mate 🥊🥊🏴🇬🇧
Always like watching your videos Tony 🥊 keep em coming sir 👍good stuff 🤩
Thanks for the inspiration, Tony! 🙂🥊
Cheers Rich
Thx so much for this video.
I'm trying my best to try and lose weight,
I hope this works
Great I hope this helps?
Great advice!!! as a novice in the boxing gym who wants to cut skinny fat and get more endurance,this was a massive favour from Tony.........
Glad you liked it mate!
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Amazing content always..great work Champ💪🏼
Great video! Going to watch few more videos and then I'll start do something. Or watch few more videos again...
Playing the boxing game on VR really surprised me on how much of great work out I'm getting!! (I am playing the CREED: RISE TO GLORY - CHAMPIONSHIP EDITION) Thanks for this video it was great!
That Oculus boxing game is awesome!
Trust me, you guys and gals will love it.
Warning, freaks out my dog ,, lol
Sleep and good hydration is super important I got a calf strain or tear because of the lack of those two factors. Tony if this kind of injury happened to you can you give me any clue in how to recover fast? I want to start training as soon as possible. You are the best online trainer and motivational speaker. Thank you 🙏🏼 💚💚💪🏼💪🏼💚💚
Hell bro. This actually reminds me of a martial arts manga I read. There was this advanced Muay Thai fighter who just had a dad bod because he was in a kickboxing match where it wouldn’t affect his career, so he missed weight, didn’t train, and he didn’t take it seriously. Then he had to be the training partner of the welterweight champion, and he was toned as hell
Seriously, God bless you Tony Jeffries 🙏
Why did I only just figure out Tony fought at light-heavyweight? From his videos I thought he was a welterweight or lower! This guy is actually huge!
Same!!
Absolutely, without a doubt, I'll be doing this! I think I would do well on this diet. Thanks Tony! Xo Heather Thrills
This hero never dis appoint