Health Expert Dr Sara’s ’No Diet, Diet’ to Kickstart Your Year | This Morning
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- With the average Brit clocking up a whopping 6,000 calories on Christmas Day, it’s not surprising that most of us tend to put on a but of extra weight over the festive season. But it’s also why you’re very likely to have been targeted by adverts offering you a quick fix for getting back in shape, fad diets declaring they shed those pounds fast, and ‘miracle’ jabs and pills to lose weight. Ignore all of them says Dr Sara - they rarely work and could be putting your health at serious risk. Instead, she wants you to embark on her ‘no diet, diet’ - and joins us today with the steps to real, healthy, weight loss without the price tag or risk.
Broadcast on 02/01/2024
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Just eat anything you want but half the portion. Simplest diet that will give you flexibility.
If you are still hungry, just load up on fruits and salads.
I don't understand why they keep saying that keto doesn't work and carbs give you energy. I have reversed my type 2 diabetes by reducing carbs that cause glucose spikes and causes insulin resistance, a vicious cycle that causes illness and weight gain. Why don't they ask an expert like Dr Jason Fung?
Partly Teresa because it wouldn't pay them reputation-wise and because they have no firsthand experience - or at least don't admit - therefore can't bring any nuance to the the discussion vis-a-vis cico or insulin metabolism models. Keto/carnivore studies are underway but will receive v. little mainstream coverage as neither the government, food processors or pharmaceutical companies are involved in funding.
@@johnscott3893are you serious? You actually think the meat industry has ZERO power and lobbyists? They would love for the keto carnivore diet to be mainstream.
They want to reach the maximum number of people. The average person cannot afford to eat grass fed beef every day.
As “Confucius” says all things in moderation…or as “Socrates” says eat to survive not live to eat.🇦🇺🇦🇺
Completely yes to these wise words of wisdom My Mother were immensely wise + forevermore mentioned these wise words of wisdom
💚💟💛God bless you+yours
Just eat a plant based whole food diet, its good for you, the planet and the animals. Its a win win and not restrictive at all. You can eat plant based in so many different ways but sticking to whole foods are the best alternative healthwise. There is so many options and you can turn almost every animal based meal into a plany based one that taste almost the same.
Eat plant based junk food and cake if you want to but not on a regular basis. If you are geting all of your nutrients from the food you are eating and feel full and content your craving for those things will probabaly go down.
Completely concur with you yes...My oh my I'm sickened by these more recent new age types whomre suddenly informing folks they'd be more healthy consuming just raw Meat...that our bodies are designed to just consume raw meat😨🤒😭How gross+ can't believe how mny numerous followers concur with doing so
Hm which animals exactly is it good for? The ones farmers wipe out in their (b)millions with pesticides or get killed by poisons or butchered whilst harvesting the crops? Plus if you're going to eat organic you'll need manure right.. wonder where that comes from? Oh yeah and the air miles on those bell peppers, avocados, tomatoes, almonds etc. that's nothing right? Monocrop agriculture destroys topsoil and gives nothing back, pasture ruminant agriculture helps fix nitrogen and grass acts as huge carbon sinks. Check it out.. has been going on for millions of years.
4:29 did i just hear a chicken ?? 😂😂
Im going to do what Josie does and stick to a pirate diet 🦜🦜
Yes Josies looking stunningly brilliant beautiful💚💟💛
I do Ww and walk started in the second lockdown lost 5 st 3 lbs when I couldn’t get out I found indoor walking exercises lots to chose from 45 mins gives you 5000 steps then I go for an outdoor walk which is good for my mental health I’m physically and mentally at 76 years old in the best health I have ever been in and reversed my type 2 diabetes diagnosis
No foods are a sin food is my problem so I will be and am happy to be a weight watchers member for life I still attended the classes which I enjoy for the help and support I get from our coach and other members and Ww is not a diet it’s a healthy life style I can follow for life and if I want cake I can have cake all the best for 2024 ❤
YAY!! Rylan is back! Love love love Rylan!!
This was an interesting This Morning. 2 women and Rodrigo Alves
Nothing new from the dr which hasn’t worked for millions of people 🙄🙄🙄🙄
Ten Minutes of walking per day would surmount to 70Minutes Walking yet She's first Mentioned We Should exercise 150Minutes per week💚💟💛Does she truly know what she believes because this doesn't sum up
To be fair, they didn't let her finish. I have heard this advice before and they usually say ,10 minutes per day two or three times per day, after lunch, after work, after supper. It is an awkward way of putting it but I think that is what it means.
Not a clue about low carb or carnivore. 🙄🙄🙄🙄
Reduce UPF.
What does upf mean/stand for?
Ultra processed foods, there's a good podcast episode on it on Diary of a CEO
@@eleanormcvey606 Thank you immensely for enlightenments I love diary of CEO will most surely check this out God bless you + yours forevermore💚💟💛
Josie looks fab ❤