Internal Family Systems (IFS) with Dr. Richard Schwartz

IFS is a gentle, yet powerful, healing delivery system that releases the therapist from the need to be clever because it trusts and empowers the clients’ Compassionate Self. In addition to fostering a generalized sense of self compassion, IFS helps people have compassion for all parts of them-even the parts that screw up their lives or stand in the way of giving and receiving love fully. In that sense, IFS is radical self-compassion! By learning about the Internal Family Systems model of psychotherapy, participants can gain skills that make self-exploration engaging and deeply satisfying. The qualities of SELF will be identified: curiosity, compassion, confidence, courage, clarity, creativity, connectedness, calmness.
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