They way you explain things without a single „ummm“ or „aaah“ is so damn impressive. Besides the fact that you are doing all those exercises in jeans and boots.
I got on deck squats from a previous video. They’re amazing and did wonders for my mobility as well. I could easily do sit starts on a slackline after a few weeks, which was a skill that had escaped me for years! Thanks again, Mark!
I do these,,and have been for many years…i do them with a sandbag and DONT use momentum to get up…then press the bag overhead. I call them “rollback OH”…im 62
I love this, I am almost 62 and have been doing them (the deck squat; I have been doing the pullover into situp into OH press as a separate movement) only with kettlebells and I have occasionally worried about smashing my face.
@@jonathontuttle i feel like its no big deal doing these, as they are so easy for me, but 80%of the population..even at 35 40yrs can barely get down on the floor properly or get up without their hands or assistance..its sad. (Like a TGU would be impossible for the general population)
Darn it. I'm one of those who can't seem to get my lower back to curve like that. Smack into the floor every time. I guess that's my cue to keep working on these. Thanks for creating this video.
So with the box squat, should you stay on one weight and adjust height then start again on a heavier weight, or increase weight at one height before adjusting height?
G'day Mark, Due to previous injuries, I have spinal fusion L4>S1. Do you think I could work on this progression in its entirety eventually or would the "rounding" of the back components be too restrictive. If so, should I just work on the other components to get their benefits e.g. elevated rocking (as low as I can go), kettlebell ground pullover, etc Cheers mate, Pete
I do these because they are good exercises. I hate doing them because I've lost so much weight that my butt is just a couple of oversized flaps of skin. Rolling back over them crushes the folds of skin on top of each other and really, really hurts. Bottom line? I'll keep doing them.
Look at 12:25. Whatever weight you can control easily back and forth over your head is good to start with. When you're comfortable with your technique, up the weight.
I personally went lighter (8 to 10kg) to get my form right when learning a new exercise. After the movements become almost second nature, then I up the weight a little bit at a time.
They way you explain things without a single „ummm“ or „aaah“ is so damn impressive.
Besides the fact that you are doing all those exercises in jeans and boots.
The sound is excellent in all videos too, no matter where its filmed. Absolute pro.
You’re right, Practice makes perfect. Applies to a lot of things.
You can see the progress from the earlier videos. Wildman embodies kaizen (continuous improvement)
I got on deck squats from a previous video. They’re amazing and did wonders for my mobility as well. I could easily do sit starts on a slackline after a few weeks, which was a skill that had escaped me for years!
Thanks again, Mark!
I do these,,and have been for many years…i do them with a sandbag and DONT use momentum to get up…then press the bag overhead. I call them “rollback OH”…im 62
I love this, I am almost 62 and have been doing them (the deck squat; I have been doing the pullover into situp into OH press as a separate movement) only with kettlebells and I have occasionally worried about smashing my face.
@@jonathontuttle i feel like its no big deal doing these, as they are so easy for me, but 80%of the population..even at 35 40yrs can barely get down on the floor properly or get up without their hands or assistance..its sad. (Like a TGU would be impossible for the general population)
Darn it. I'm one of those who can't seem to get my lower back to curve like that. Smack into the floor every time. I guess that's my cue to keep working on these. Thanks for creating this video.
Good exercises and instructions, thanks.
great exercise im gona try it
So with the box squat, should you stay on one weight and adjust height then start again on a heavier weight, or increase weight at one height before adjusting height?
Great stuff! I need this bad thanks. You're the man
Thank you 🙏
Kettlebell deck squat program incoming? 😃
I literally can’t imagine getting that low with my feet together. My stance needs to wide just to get to a deep squat 😅
G'day Mark,
Due to previous injuries, I have spinal fusion L4>S1.
Do you think I could work on this progression in its entirety eventually or would the "rounding" of the back components be too restrictive. If so, should I just work on the other components to get their benefits e.g. elevated rocking (as low as I can go), kettlebell ground pullover, etc
Cheers mate, Pete
Is it the same if I do Squats on my deck?😊
Decked deck squats
@@jasonacraft what about a homeless group squatting on the deck? The "deck squatters".
I do these because they are good exercises. I hate doing them because I've lost so much weight that my butt is just a couple of oversized flaps of skin. Rolling back over them crushes the folds of skin on top of each other and really, really hurts. Bottom line? I'll keep doing them.
You might want to try rowing shorts, they are padded in the relevant area
Next step: dead cleans and swings to refill the skin flaps with muscle!
I saw a variation on a Jillian Micheal's video.
As a beginner, how heavy should my adjustable kettlebell be? Please advise. 16 kg. / 32 lbs.????
For men, 12 kg to 16 kg. When it feels light, add a kg or two.
@@utubepunk
Thanks for answering my question. I’m a deconditioned former athlete getting into kettlebell! 👍
Look at 12:25. Whatever weight you can control easily back and forth over your head is good to start with. When you're comfortable with your technique, up the weight.
I personally went lighter (8 to 10kg) to get my form right when learning a new exercise. After the movements become almost second nature, then I up the weight a little bit at a time.
@@utubepunkI like it a bit heavier, because it lets me get up easier to shift more weight forward.
Transition this into a "get up/get down" and it's even better.