5 Years Of Knee Pain || It's never too late!

In this video, I want to show you my knee pain journey. I think it is super crucial to share this journey. Do not get demotivated by doctors and physios who don't know what they are discussing. If they tell you to stop, you are probably talking to the wrong professional. The good news is that more and more wonderful and highly skilled doctors and physios are coming into the market. Also, more and more trainers like me started to get higher education on biomechanics and rehab approaches to help their clients in the first place.
If you want to avoid my mistakes and learn from me, schedule your free consulting for my online coaching so I can help you achieve your goals more sustainably!
www.kingofweig...

[@Colingueisen]

I have patellar tendinopathy too. The safety bar squat saved me. It allowed me to keep training squats while recovering with the rehab exercises. Try it out, its a great tool

[@MichaSchulz]

I have everything under control know. But yes, I am using ssb box squats as one of my warm up exercises as well 💪🏻

[@brigittaseeberger6057]

Awww! this is how i am with my triceps ( due to work plus training) I can load it just a bit and even that have to be careful , my physio always say never stop training might need a day or 2 rest it a bit but then load it back slowly, everything is connected and need watch out for our movements and understand why and what is the weak link.
well done on you being little smarty pants and figure it out what works for you !

[@martin_macx]

Nice work. Nice story. ✌🏻

[@MD-lb1oz]

Super Sache, wenn es jetzt besser läuft! Bei mir war/ ist es immer der untere Rücken rechtsseitig. Finde da den Ansatz von Squat University sehr gut -> schauen wo Dysbalancen im Bereich der Mobilität sind und diese dann angehen.

[@MichaSchulz]

Ja so halb zumindest 💪🏻 bin kein so großer Fan seiner Methoden, er vereinfacht recht viel um es massentauglich zu machen was in manchen fällen aber wenig zielführend ist mMn. 🤝💪🏻

[@JonasMees.streetlifting]

🦅🦅🦅

[@nunchukGun]

Ive been having bad knee pain on and off this last year and I've started to suspect its hip internal rotation for me as well.

Bro please do video about elbov pain also

[@MichaSchulz]

Already online

[@mateuszha5076]

Tendons suck.. I have golfers elbow in both arms since 4-5 yrs. I dont even train anymore and cant get rid of it.

[@MichaSchulz]

I might be able to help you! Let’s find it out in a free consultation call. Nothing to lose!

[@mateuszha5076]

@@MichaSchulznice to hear😊
Im trying one more thing with a new physio i went to once(theoretically the best one +/-100km, specialized with climbers, so knows sth about arms). In case it’s still sh*t - i will definitely hit You asap

[@MichaSchulz]

We also offer one time consultations if you are interested ✅📈

[@MattiBerlinStrength]

Ohne die Epische Musik hätte ich es Dir nicht geglaubt. 🤗

[@adritrace88]

I recommend 90/90s and not using weightlifting shoes too often. Use barefoot shoes 80% of the time and you'll be good

[@MichaSchulz]

10/10 not applying to my issue. Thanks for the effort though 💪🏻

[@adritrace88]

​@@MichaSchulz how can you be so sure? I think you aren't very open minded. 90/90 improves internal rotation and weightlifting shoes are inhibiting your tibialis.

[@MichaSchulz]

1. do you think I haven’t tried the literally the first exercise that comes up when you google „improve hip rotation“ in 5 years?
2. you can see me squatting with barefoot shoes at the end of the video, that had 0% impact on anything 🤝

[@MichaSchulz]

3. weight lifting shoes DO NOT inhibit the tibialis. It would rather be the opposite as the lifting shoe allows for MORE dorsiflexion and so more tibial rotation 👍🏻🤝

[@helikon99]

Shame you have good content, you are extremely rude on your comment replies

[@MichaSchulz]

Not sure if I want to reply rude for the joke or nice to prove you wrong… 🤔