Part 3 of Embracing the Change: Menopause with Fitness and Nutrition

Learn how you can use specific types of exercise and nutrition to counteract the changes that occur as you travel through your menopausal journey. The discussion will also cover supplements, from vitamins and minerals to herbal and protein supplements. The goal of this lecture is to provide
useful tools that you can start using TODAY to get on a path to a stronger and healthier you!
Presented by Laura Meredith-Dennis, RD, MAS, of UC Davis Health.