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28:30

Part 2 of Embracing the Change: Talking Menopause

49:25

Part 1 of Embracing the Change: Menopause

51:54

How to Make Canned Salmon Pasta with Spinach & Lemon 🍋

7:09

The Problem with Plastic

29:58

Healthy UC Davis 2023 Proposals Information Session

41:28

Part 3 of Embracing the Change: Menopause with Fitness and Nutrition

Learn how you can use specific types of exercise and nutrition to counteract the changes that occur as you travel through your menopausal journey. The discussion will also cover supplements, from vitamins and minerals to herbal and protein supplements. The goal of this lecture is to provide
useful tools that you can start using TODAY to get on a path to a stronger and healthier you!
Presented by Laura Meredith-Dennis, RD, MAS, of UC Davis Health.

มุมมอง: 472

วีดีโอ

28:30

Nutrition 101

มุมมอง 906 หลายเดือนก่อน

Join the UC Davis Nutrition Peer Counselors to learn the nutrient essentials your body needs to survive and feel good. What happens if you don't meet those needs and how do you know if you're meeting them? What if you're in sports? Learn the answers to these questions and more

Part 2 of Embracing the Change: Talking Menopause

49:25

Part 2 of Embracing the Change: Talking Menopause

มุมมอง 2067 หลายเดือนก่อน

Join Staff and Faculty Health and Well-being and special guest Dr. Elaine Waetjen, MD, of UC Davis Health as we continue to explore menopause. Dr. Waetjen covers common themes and questions such as diagnosing menopause, symptoms, and navigating medical care. Consider leaving your feedback via our short survey: tinyurl.com/menopause-qa-march24

Part 1 of Embracing the Change: Menopause

51:54

Part 1 of Embracing the Change: Menopause

มุมมอง 66610 หลายเดือนก่อน

Join Staff and Faculty Health and Well-being as we explore the undiscussed topic of menopause. Sophia, dietetic intern, provides an overview of peri-menopause, menopause, and post-menopause. Consider leaving your feedback via our short survey: tinyurl.com/menopause-webinar-eval.

How to Make Canned Salmon Pasta with Spinach & Lemon 🍋

7:09

How to Make Canned Salmon Pasta with Spinach & Lemon 🍋

มุมมอง 224ปีที่แล้ว

🍽️ Looking for a healthy and affordable dinner recipe? Try out this quick and easy Canned Salmon Pasta with Spinach and Lemon! Featuring omega-3 rich canned salmon, fiber-rich veggies like frozen broccoli and fresh spinach, and heart-healthy olive oil, this recipe is sure to satisfy! Comment the 🥦 emoji if you want to try out this recipe, and if you do try it out, let us know what you think in ...

29:58

The Problem with Plastic

มุมมอง 47ปีที่แล้ว

There’s a growing consensus that single-use plastic has detrimental effects on our health and the environment. What sustainable food packaging alternatives are available, and how can we reduce our use of single-use plastic to have positive impacts on our health and our planet? This webinar is presented by Anita Diaz, dietetic intern at Healthy UC Davis. 🌱 Comment below what your favorite eco-fr...

Healthy UC Davis 2023 Proposals Information Session

41:28

Healthy UC Davis 2023 Proposals Information Session

มุมมอง 25ปีที่แล้ว

Do you have an idea to make UC Davis the healthiest community in the nation? Healthy UC Davis invites you to submit your idea for funding consideration in our bi-annual call for proposals. This year, we will also have an opportunity for projects to seek additional Equity in Mental Health funding . Learn more about the opportunities in this information session and question and answer session. Re...

WakeBreak // Short Shake, Rattle, and Roll with Tia

1:00

WakeBreak // Short Shake, Rattle, and Roll with Tia

มุมมอง 116ปีที่แล้ว

Spend a minute shaking your body awake with this short break

WakeBreak // Short Patting, Tapping, and Knocking with Tia

1:31

WakeBreak // Short Patting, Tapping, and Knocking with Tia

มุมมอง 51ปีที่แล้ว

Patting, tapping and knocking helps to access your body's energy and send signals to the part of the brain that controls stress. The sound waves help warm the deep tissues and muscles, relaxing the muscles and increasing blood circulation to the area.

WakeBreak // Short Spine Mobility with Tia

1:31

WakeBreak // Short Spine Mobility with Tia

มุมมอง 54ปีที่แล้ว

Take a moment to stretch and move your spine.

1:14

WakeBreak // Short Breathwork with Tia

มุมมอง 64ปีที่แล้ว

Conscious breathing helps bring focus and calmness to the nervous system.

UC Living Fit Forever balance and Core with Van 2

48:01

UC Living Fit Forever balance and Core with Van 2

มุมมอง 72ปีที่แล้ว

Improve your balance and strengthen you core with this 45-minute workout with Van.

WakeBreak // Short Shoulder Stretch with Janel

1:41

WakeBreak // Short Shoulder Stretch with Janel

มุมมอง 50ปีที่แล้ว

Take a minute and a half to stretch your shoulders. This can be done standing or in a chair.

38:53

Dinner Is Best with Less Stress

มุมมอง 662 ปีที่แล้ว

After coming home from a hectic day, figuring out what to do for dinner can be difficult. Tired and hungry, our initial impulse may be to grab whatever is quick and easy. However, this lack of dinnertime planning can lead to poor eating habits, unnecessary stress, and low-quality sleep. Join Staff and Faculty Health and Well-being Dietetic Intern, Erin Dell’Anno, for an informative webinar as s...