How to Quit Masturbation w/ Dr. Trish Leigh
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Do you want to quit masturbation?
In this video you will learn
- If masturbation can be addictive
- If masturbation can lead to porn consumption
- the neuroscience behind masturbation
- how masturbation impacts your mental health
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
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Hey guys, I’m 3.5 years without porn. It’s awesome. It saved my marriage and sex life. I’ve lost 20 pounds of fat, I work out six days a week and I’ve figured out how to enjoy my work. Porn was a total waste of time and resources for me. Cutting it out of my life is one of the best things I’ve ever done.
Thank you for sharing.
Like a delicous decadent meal, you are missing out on one of life's great pleasures.
Not only is it a waste of time, but it is also detrimental to your psyche.
I agree porn is a gigantic waste of time. I recently stopped doing porn and masturbation for 38 days, and during that time I went back to school, bought the electric guitar I always wanted, practiced every day and learned three rock solos, went back to the gym, lost eight pounds...my productivity went off the chart, all from stopping the utterly time-wasting activity of porn obsession.
@@donwoodward7944
Dumb. Anybody on here is likely addicted to porn. They've definitely already experienced this so called Life's greatest pleasure.
9 months+ without Porn
Thank God
How you start ?.
thank yourself, dont thank god. lol you just pray and you decided to quit. then you attribute it to some god in a book. there is no god or proof of god in the first place. you just believe in god because your parents told you to believe in it.
@@fatherdamien69 👿
@@fatherdamien69 if you think you can quit this on your own, you will see how it is never permanent, but if you pray to god then you'll see you can make long lasting change. We are feeble creatures. If we don't rely on our father then we won't be able to be our best version.
I went over 120 days w/out PMO. I felt amazing. I stumbled on the 5 March. However i pick myself up and continue. Recovery is a journey where u will fall along the way
Congratulations on your long streak. Be sure to analyze what happened on March 5 and learn from it. Before you know it you won’t be falling anymore. You got this. Keep going! 💪🏽🙅♀️
Wow that's amazing...you have let us know your secret..wish I can get to that many days. I get to 21 max
My longest streak was 29 days ... So do you tell me now that u never ever get horny any more ? If that's the case does that mean u no longer find women attractive any more... its just like looking at another guy etc ?
*You need to fail to succeed!*
I’m master-baiting right now.
Thank you! One of my hardest addictions next to iced coffee. “Control your brain or it will control you.” Perfect 👍
Iced coffee huh,
K. Not really possible to take that seriously....
I can’t come up with words to convey my admiration and respect for this woman’s work. She is absolutely, 100% correct.
I don't know why masturbation is something to quit. You don't want be addicted to it , but this is a natural thing. Monkeys do it. Even animals without hands do it too.
Being someone who was addicted to pornography and death grip masturbation for 13 years, ejaculation through sex became impossible,unless through masturbation
My solution came when:
*I cut out porn and masturbation completely from my life.
*started taking cold showers.
*Kegel exercise
*meditation
*Drunk alot if water.
Guys, I was able to regain brain/penis sensitivity within two weeks and I'm now able to release through sex with ease.
Plz Guys, cut out porn/masturbation from your life bcoz it really damages your brain/body beyond explanations
I went 2 years without releasing 💪 I relapsed 🥺 I'm back at square one🙏 pray for me 🙏😇
What about now sir??
The most informative video I've seen on this topic yet. You are 101% correct ob every point raised.
I'm a 49 year old male and currently going through a painful process of trying to rectify this right now. Slow, but sure progress - there has been damage done and its gonna take sone undoing.
Guys,
Avoid the screen - exercise instead.
Avoid the screen - look into how increase nitric oxide levels.
Avoid the screen - meditate.
Avoid the screen - get proper sleep
Avoid the screen - take up proper kegel exercises.
Avoid the screen - get out in nature.
Seriously, avoid the screen.
Thankyou Trish🙂🙌👌
Idk about the nitric oxide levels
@@blackpillfitness9136 Explain please?
@@CiaranArmagh I heard people say that when you get older it becomes so much easier to stop....I'm 19 and I believed that but right now not so much
All N/A for me. 😂
@@Jay_0605 it doesnt become easier to stop, it becomes easier to reduce the frequency and ride out more time.
Because of all of my sexless marriage issues I was so lonely and angry with resentment. Thank you Trish for opening my eyes I'm finally serious about no fap,no porn, no phone. No lust is by far the hardest to stop looking at literally almost every woman I see. Living in my first sexless marriage with the only woman who completely denied me sex has left me so frustrated so your words are what I needed to hear! God bless you Trish. 🙏 God bless you from my heart ❤️
I hear you brother. same here
Not to bash you bro but how do sexless marriages occur?
@@enoh2977 I can only speak for myself, but one of hurdles was the fact my wife had self-esteem/ body image issues. along with depression. And that was before we even met. My mistake was thinking it would get better after the marriage. Dont ask me why I thought that. lol
@cornellbenson6363
women will always DRAG YOU DOWN to their level....NEVER play the white knight and try to 'save' them....
they DONT WANT to be SAVED....
they want to mentally FUCK YOU UP....
@@enoh2977many marriages are sexless. Number one cause is your wife losing respect for you. Capitulating to her hen pecking and not being the leader of the relationship. Men are designed to lead in the relationship. Modern women take on masculine traits and will try to lead but if you give in she will lose respect. If she cannot respect you she cannot love you. If she doesn’t respect you leave and find someone who does. Don’t make the same mistakes next time.
Dr. Trish needs more than 17 minutes to explain what the implications of masturbation are. At 17:30 she tells us how to quit masturbation and in only one and a half minute she explains that you simply have to stop watching porn. Skip this video and look for others.
Lot of talk based on what? You are just making it up w/o any scientific basis. Just plane talk, make sense for listeners, but not true. Masturbation doesn’t hurt unless you develop addiction like anything else.
The addiction, especially in combination with porn is what shes talking about.
Watch the video
So women don't masturbate? WTH is fap? Why do women drive their partners to masturbate?
Thank you so much Dr Leigh, your videos have been very helpful. I've found that consistency is key and as long as you keep moving forward, a few hiccups aren't as big of a deal as we make them out to be. My 19 day streak came to and end today but I'm feeling more motivated then ever. It was my first relapse this month and prior to this streak, I went without PMO for 8 days. From someone who used to pmo 1-2 times per day, 2 relapses over 27 days isn't the worst thing in the world.
actually that is an accomplishment
I have no desire to stop wanking as its the most natural thing and personaly helps my pee flow as I have a significantly enlarged prostate. Its amazing how religion and bloggers/influencers are trying to control us using human nature. All these issues go hand in hand. Are you suggesting that orgasm during regular sex is also unhealthy.
I am not religious my friend. This is all science-backed
@@DrTrishLeigh Dear Trish
I never said you were religious and is orgasm twice a day everyday via sex, also unhealthy.
Regards Hayden x
@@ezeonyeifeanyi Thats a rather large subjective help mate
@@DrTrishLeigh You never show the science, all talk, might as well listen to the pope or a rabi
Bullshit it's science backed.
My experience with nofap is that my whole life got more colourful. Music sounded better, conversations were more interesting, I was more motivated, more creative, anxiety went away. I felt more emotions and more alive, even bad ones felt invigorating.
Ejaculation makes me feel all that
@@xmo552 😂😂😂
@@Mattamillion-vk2pf
Go bang a girl and I guarantee if she orgasmed hard, her friends and coworkers would say the same thing even for a few days later. Same thing with us men. There are post orgasm signs of a good time. They're natural and automatic.... you can't hide it.
wow....scary....I think I'll have a wank now....
@@xmo552…exactly. Masturbation has been proven over and over again to be good for you. Of course anything people do to extreme is harmful, including the worshipping of fake Gods. Seriously…jack off! It’s good for your prostate.
No wife awesome life
#Mgtow4life♥
12 days w/o PMO. I definitely feel some change in me. But hard to describe. Self motivation is the key.
In my early teens, I fell into a deep, deep black hole after investigating whether it was beneficial for you and whether there were any harmful side effects. Every article I read highlighted how "practice makes perfect," how it's "good to know yourself," and "how it enhanced testosterone levels," and I went deeper than singularity later in my mid-teens when I heard from another teen that masturbation reduced sperm count and made it impossible to get someone pregnant. So I went to town, I had a girlfriend at the time. She never got pregnant because she had ovulation problems, and I assumed it was due to my masturbation. Now in my 30s, I'm beginning to crawl out of this black hole that began last year. Everything you've said, Dr. Trish, has been my experience: brain fog, anxiety, and poor memory. Knowing I caused this to myself has been hell.
Islam already prohibited it centuries & centuries back !!!!!
now see what science tells & see the wisdom !!!
Alham du li Allah
The details of neuroplasticity is a huge game changer fact. This needs to be talked about more and more. The world perceives masturbation as a positive thing. But in reality it is so destructive to the brain, your connections, and how it rewires your brain. Thanks for Sharing! Such a game changer
I’ve been watching your videos on loop. Your channel is nothing short of amazing. Keep doing what you’re doing!
Dr Trish
You have opened the door of my past from boyhood to mature senior citizen. I am in my seventies and I have a great deal of shame for all these years of masturbating and avoiding truly intimate relationships with my previous girlfriends. I was almost married twice, but because of sexual addiction I never thought I would be happy with one woman. How wrong I was to believe that my problems were external and not in my own head. Your approach to this topic of pornography is so simplistic and direct. Your devotion to helping people can clearly be felt through the many videos on TH-cam. I hope one day to meet you personally. You are truly a Godsend. 😃🙏🏻
I don't have shame for masturbating but I do wish I had a partner. But there are simply none available out in this cruel world.
Not me I have masturbated entire life I'm 60s I'm on my 2nd marriage my wife doesn't care if I masturbate, we still have sex also we watch porn too. I'm not ashamed of it did I watch porn for hours no I don't consider myself addicted to it. IMO masturbation itself is a byproduct of other issues such as low self-esteem. Fix that issue and you won't have a problem finding a woman.
Simplistic is the word.
For those without a partner, when it comes to libido...you don't believe there is a "use it or lose it" aspect?
I appreciate the informative videos you put out on quitting masturbation addiction. Over the past two years now I’ve slowly reduced porn to the point where I no longer needed it and when I saw your videos on exactly what happens to the brain on masturbation it helped me to be educated on the same issues I was going through.
What I’m doing now is that some of my friends are religious and follow lent so I decided personally to give up porn for this time as a challenge but since others are giving up something challenging to them it felt like a good thing to do. In this time I’ve found out that I do have strength to move forward and it seems easier doing this as a way to connect better with my own religion/ spirituality. But if your not religious you can do it as a challenge with friends and support each other.
However, the thing I’m experiencing is sometimes struggle with motivation but I keep going because I want to be my authentic self instead of being in survival self which happened to my emotional side due to family stresses but found out that eventually I will need to cross this bridge from survival to authentic self eventually and having different support systems such as a therapist or friends that care for you really is a great motivator. And for anyone feeling alone, I’ve realized it is important to give yourself whatever you need and creating some goal that helps you to feel better and overcome a small barrier that has pushed you back from your true self whatever that is for you.
Goodness, you are a doctor?
Sorry but, this was not a how to, but a 'You don't want to get hit by a car? Don't cross the street.'
It seems like a reversible process! I have actually tried not touching myself for two weeks but eventually I have returned to the masturbation frequency my body usually desires
Exactly because it’s healthy and normal. On a variety of levels. I think if this doctor had her way a person wouldn’t masturbate at all.
@barryg4927
VICIOUS CONTROLLING NARCISSIST WOMEN....
SEX is BAD.... WANKING is BAD.... seeing a HOOKER is BAD.... ALL about CONTROL....
@@barryg4927 If you listened to her, this kind of masturbation is not healthy and normal. Not to highly juiced up, unnatural situations and people in porn. It messes up your brain. Did you not watch the video?
Can’t get STD’s
@@barryg4927 when in human history did people masturbate as a normal thing?
I'm 80 and it's still lots of fantasys and fun...! You need whack time to relieve stress and relax . .The creeps that never whack or wank..are the ones committing sexual assaults, kidnapping...rape ..to relieve themselves. Love my dopamine...and some pleasure after a hard day's work. Blah blah...yes there have been plenty partners...but when the drama, conditions start....it's over . Entertain those fantasys !
Thank you so much Dr. Trish, this video explains SO much. I've experienced a lot of what you've discussed here. I'm on a NoFap journey to quit but it's not easy. Your videos have helped, bless you! 🙏
So, what should I do when I am horny and alone? It relieves one of the sex drive and has a relaxing effect + counters stress
Exactly… Notice the good doctor didn’t answer your very valid question.
You're married, you have children, you had relations, many of the others that you are addressing have no girlfriends or relations. It is the same as someone beautiful telling others how to date. Everyone is different by the way, everyone treats these things differently, that is the problem with psychology, it groups everyone together and fails to realize that everyone is different. Some it is harmful, many others it isn't, it isn't drugs, alcohol or committing crimes.
Bull. It’s the same. I’m married to the 2nd porn addict. It affects EVERYTHING!
If you want to stop masterbation think about a 500 pound women.
Seriously why? I'm 56. Massive sex drive. It ebbs and flows but when it's turned on its all I think about. I have a wonderful girlfriend with whom we have a fantastic sex life but sometimes you just got to release just to think clearly. I don't use porn online I've got my girls pics.
It's a natural biological function kiddos.
Seriously
If you're addicted to porn, well that's a problem but for godsakes masturbation is human
Because your “massive sex drive “ is likely hypersexuality which is about mood regulation and not sex.
Which if you’re masturbating to think clearly… You are using it to regulate… Not just to enjoy sex. Thus, not sex drive.
Sex is a biological function meant for procreation which means it was meant to be done with another person… Not by yourself.
😂 oh GOD ! This Dr. Is spot on correct all the way to 57 seconds into this post 😮 but I had to stop there to stroke one out! 😂. 😂 Lol 😆 😅!
I found this channel at divine timing. I’ve always known deep down semen retention was the correct path. The way I actually quit smoking weed a few years back was a 40 day fast from PMO. It’s been a journey beginning from a very traumatic childhood where I used whatever I could to feel love an positive feelings to now being 35 an wanting to stop PMO forever. I’ve been sober 13+ years from drugs but I’ve had to come to the realization that I’m still a slave to the high I get doing PMO at least once a day. Thanks for doing Gods work Dr I’m excited for the new blessings I will obtain from this new, much needed discipline. 🙏🏼
PMO ?
Porn
Masturbation
Orgasm
what about occasional masturbation without porn?
Masturbation is a natural and healthy part of the human organism. Dr Trish Leigh I would have thought you would have studied this during your Doctorate.
Probably a Calvanist
Spoken like a real wanker!
What about when your lonely and can't find a partner?
If I quit masturbation. It means I quit having sex. It has been said that a man who can pleasure himself is very lucky because he don't need a partner to make them feel good. But although there is something to be said about having a partner I simply can't find one. Because we don't have suitable mates here where I live.
THIS IS AMAZING. I'm 59 years old and have been struggling with this since i was a child. i have lost almost everything in my life. This video has opened my eyes, heart and mind to truths i have never heard before. I am overwhelmed with years and years of loss and failure in so many areas of my life and now with the thoughts of its too late being 59 years old. PLEASE HELP Dr. Trish
I am 53 James! For me the same🙏
I’m 52 😂
I'm 54
57
Is it too late?
Dr. Trish,
Thank you for these videos. I'm going through hard times because i've lost my girlfriend to this addiction and I feel lost.
I quit watching porn but I couldn't stop masturbating and ED stayed. She was patient but I could not get a hold on it.
Well it's past tense now.
Anyhow you give me hope that I can still rebuild my life.
You don't need a girlfriend to be content. Live free by yourself and work on yourself.
@@mllermusic3979 He should also be consumed with guilt for how he has emotionally damaged his X partner because of his disgusting habits.
@@sealarkesmiles9263 Guilt will not make the addiction go away neither will shame (I know this from experience and research into it too). Instead forgive yourself for what you've done. If I think 'oh I'm such a bad person, I might as well watch porn because I'm already a bad person' it won't help very much in my opinion. What about you?
@@sealarkesmiles9263 he couldn't stop so what are you going to do
Hi friend. I am sorry to hear this. There is hope. Stay the course in this journey and your brain will heal, the ED will recover. You will meet someone that you can share your life with.
On the road to recovery for 6 days in a row now. God bless.
I love to hear it! 💪💪
Did u crack an egg?
Really appreciate Dr Trish, standing for the truth.
This is all brutal hard as single. It's easy when you have a partner. But when theres no woman around....with that high testo as a young man, it's almost impossible. Quitting porn alone is hard af. But doing no Fap full monk mode is BRUTAL.
I actually did it watching her talk
Me to
I follow several other doctors (one is a urologist) who say that having many ejaculations a week can lower the chance of prostate cancer. I haven't dated in over a decade and will never get married again, so no sex for me ever again. Am I supposed to welcome a higher chance of prostate cancer? I don't know who to believe.
That is, with what you say we should stop masturbation and porn for good. Should we stop having sex because that too is harmful? Why do you say things that are not true and have not been accepted by scientists. Masturbation does not see health is a natural act that everyone does and if we stop it will bring health problems. Also porn does not hurt because you lie because you do not say the positives of porn that are many. Also, you do not become a rapist because you watch porn, but because you are a sick criminal, you do not say that.
Is she talking about men and women? I have zero shame about masturbation, zero. I successful and very happy with my sex life with my girlfriend, and masturbation several times a week, not to porn. This woman should not be lumping all people who masturbate together. She has no idea what the right or wrong amount of masturbation is for everybody. Nature gave us masturbation for pleasure. Some of the top athletes in the world masturbate. What the hell is she talking about? Pleasuring yourself is completely natural. Doing it every day three times a day to porn is obviously not a good thing. I don't think we need a preacher to tell us that that's not a good thing.
Indeed !
It’s a fake counterfeit. You’re tricking your brain into thinking you’re having sex. It makes the whole experience cheap and disposable.
It's everybody's favorite hobby!
Great information Doc. However , I believe PMO is also linked to the current male loneliness epidemic. Statistically speaking people are lonelier than ever which obviously decreases sexual opportunities. So in a lot of ways pmo may be the only way for a lot of men to release. Modern females aren’t really making a case for attraction either. Most of them are addicted to social media. I feel like it’s all connected. What do you think?
And how conveniently she decides not to answer you
I agree with you on every point.
Great video, however, I completely disagree about the part about "finding a partner". That's never gonna happen. It's almost impossible for young men to find girlfriends, even chicks just for casual sex. And quite frankly I'm not interested. Id rather connect to myself then to someone else that has been around the block that can leave me for the stupidest reasons. Screw having a "partner". Just get a sex doll
Do you have pair reviewed evidence to support your many claims masterbation is physically and psychologically damaging. Or is this just your opinion.
There are many peer reviewed articles on the two websites below. Beyond that… I have worked with thousands of men who struggle with this issue. It is real. Not my opinion.
truthaboutporn.org/
fightthenewdrug.org/
Masturbation is not a sin, Jesus used to do it and we should all follow his example. Masturbation is natural and healthy, deny yourself release and it will bottle up inside you and cause all sorts of mental problems. If God didn't want us to masturbate then we would have been born with shorter arms, these Jesus freaks advising us to give up a fun part of our lives all do it themselves and they have been doing it since the onset of puberty. Don't listen to them.
My memory has become crap about a lot of stuff, but I’m pretty sure masturbation has played a role in it. I’m really REALLY trying to stop this along with porn. When you’re out of a relationship, you try to make yourself “feel better”. It’s a tough, rough, & vicious cycle.
Last night was night one. Step one. One step at a time. I pray to stay on the path. Wish me luck y’all. That & finding the right woman that’ll be the eventual wife stay in sync with.
Thank you so much for posting this video Dr. Leigh. You really did hit the nail straight down. This is exactly what I needed to hear and I have to admit that this is exactly what I wanted to hear as well. The reason for that is because I have been addicted to masturbation for about 30 years now. Back in the day, there was no internet in my house, so I relied on the late night HBO movies on Friday nights that my parents had with cable. I also watched the “Pay-Per-View” channels that my parents never purchased (Playboy and Spice). I would watch the scrambled lines on the screen to see if I can make something out. When my parents first got the internet in the late/mid 90s, that was when it all took a turn for the worst. I looked at porn quite frequently since the late 90s and still have those sex images and videos ingrained into my head. I continued with porn throughout the 2000s when I was in college and the 2010s and still to this day. It’s very tempting because I have porn in my pocket (my iPhone). I never really noticed the damage that the constant cycle of porn and masturbation had until I tried to have sex with my wife (then girlfriend). I could never get any type of erection. At the time she thought that I wasn’t attracted to her and on top of that, she wanted me to feel bad. She even compared me to some former guys she had sex with in her earlier years…..which was a huge slap in the face for me. I was able to get some help from a neurologist to where I started taking cialis. Although it helped me with getting an erection, I couldn’t reach the point of orgasam to where I can ejaculate. My wife and I do have sex, but once in a blue moon. It happens very infrequently. Even though she hasn’t caught me looking at porn or masturbating, she still suspects that something is up because I never take the initiative to have sex with her. It’s also performance anxiety because it goes back to when I couldn’t “get it up” to have sex with her.
I have also noticed fog in my brain and a lack of motivation or drive to get things done. I would always resort back to the porn and masturbation. I know it’s tearing me apart. All I hear or read people talk about is how masturbation is completely harmless and actually a healthy thing to do. That’s not what I want to hear because it’s not making me feel good in the long run.
I know that I need to go “cold turkey” off if all the stimuli that I am using. Whether it be porn or even sexy photos of women on instagram. I need to abstain from the porn and fantasies that give me the urge to masturbate. I need to get my brain cleared up and I want to see my wife as sufficient for me. Of course I want to have sex, but I want to be able to follow through with it and not resort to fantasy and porn to masturbate when I can be enjoying something that is actually real and more fulfilling. Thank you again for posting this video.
You've inspired me to try again, and I'm feeling better for the time being. I'm about to message another hundred women in search for a partner, knowing that this could take years. Masturbation never made me feel bad... it helped to take away the long-term pain of having a family that never supported me, and being in the present position of having no family. My father would react angrily whenever I asked him for advice about women, ordering me to "stay away from them because they are dangerous distractions, and never bring one home!" So I've had problems with women for the past 47 years, and have been learning and unlearning what I can to help make me a capable partner to share mutual support with a high quality woman. Spring works better for this since it's time to spend more time outside and get in better physical and neurological shape. It's been two years since my past partner left me... and I've rarely had any visitors or even a hug since... long enough, I deserve better!
Thank you for sharing this, Grant.
Same situation as mine. How r u after these 2 years, man?
Psychologically, those who have a strong intention to quit, will even have a stronger desire to do so. And to quit completely is an impossible thing to fulfill. Maybe it's better to just try to reduce it. In fact many animals male and female masturbate, both when a partner is available or otherwise. This has been observed in cats, dogs, male deer, rhinos, wild boars and male monkeys. So, masturbation is just a normal thing for living beings. I would allow anyone to slap my face if there was a pious Imams, Priests or even Nuns who had never masturbated.
There isn’t anything wrong with it to a degree
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I'm on day 15 of abstaining from pornography and it's been hell on earth anxiety has always been a part of my life to make it early 20s when my porn addiction first started. I want a real woman in my life. I had someone I love very much and I lost her also because of the addiction. Because my brain was so wired on Instagram vacation I didn't know how to interact with a woman intimately and my anxiety provoked intrusive thoughts. This. Able to draw them on right now is give me insomnia four nights in a row now and moments of dread, guilt, sadness, and then silence which feels completely scary. The same woman that I loved is still in my life and she is my rock through all of this. I'm going to beat this addiction. my overuse as of late has been because of stressors in my life, such as loss of my aunt and my grandmother, who were very prominent in my upbringing. I know these are all withdrawal symptoms from my brain trying to heal and when I did not get a fix, now that my libido is flatlined, that optio is unavailable so the self doubt comes roaring in through weird dreams, porn flashbacks, twisted memories, and false reactions. Trish, what I want to know is are there any coping strategies that you can suggest?
Doctor I'm very much grateful to you. Though I haven't quit it yet but I'm fighting everyday. And your words are my elements to fight against it. Thank you Doctor! More power to you ❤️
Can we all agree that the people saying “what a load of crap” are to afraid to admit there addicted 💀
Stopping pornography is not an easy task, it needs to last for a long time, sometimes progress and sometimes regress are normal, can not be too impatient.
Quit ?? You must be joking
Dr. Trish today is my DAY 40! and I am feeling more energetic and confident in my skin. However, this isn't the longest streak I have gone to. Actually, I previously went for 740 days without masturbating and orgasming but it was my conscious decision to masturbate around 16th Jan of this year because I started to have intense cognitive distortion and psychological stress(Also I came really fast within a few strokes). So, though I am continuing on this journey again, I really don't know what should I look for in the future because I don't have a girlfriend yet, and living in a country like India, finding a sexual partner is not an easy-going thing. So I would really appreciate it if you can suggest me something because when I have sexual urges, those are so damn intense which I can control but leads me to the above-mentioned problems.
Keep going my friend it sounds like you’re doing great. Stay away from porn for good and if you need to include a healthy masturbation habit like you’re talking about… Once every month… It will help you as you are finding a partner. Put the energy in to connect to other people and build intimacy. It will pay off.
You don't masturbate but you do have sex right? Is there any different between the 2?
@@benadams954 Yes, there is a difference. Masturbation is ejaculating to sexual stimulus like porn without an actual partner
@@benadams954 No sex
Hmmmmm Dr are you sure? And how do we even know if you are sure of what you are saying.
This is the most ridiculous thing I've ever seen on youtube.
Indeed !
I love ur teachings, all that you saying, you got all correct, God Bless you
Thank you. I really appreciate it. 🙏🏻🙅♀️
Í have not had sex sinçe HS, no girlfriend and don't drive BCS I have epilepsy and don't want to hurt others ❤
I've tried to watch this video in its entirety. However it was impossible to do due to the doctor not taking any of her clothes off...
It’s better for your brain this way 🧠… trust me!
@@DrTrishLeigh I know doc, we are thinking with the pea brain in the smaller head! LOL!...
😂👍
I find if you don't
Release once a week your body will automatically Release on its own during sleep.(wet dream)
My only issue is my wife is impotent so my recovery will have sexless rewards and I know this but hearing all your truth has been Very helpful and necessary for me to hear and apply to my life's goals, regardless of my sexless relationship with my wife.
Thank you for these videos. 😢KEEP DOING THESE
When you've got a fine one to do you 3x per day, you dont need fantasy and you CAN get it. It's just a question of living in a van on free food for a year, getting around on a bicycle, cleaning up at a $10 per month 24-7 gym, working AND getting 6k per year of pell grants and 12k per year of dept of ed college loans. and selling your plasma for $50 per hour, 1 hour per week. You only have to pass half of your 4 classes that first semester in order to qualify for another $6000 full-time loan. Repayment on that loan is just your plasma money, so that 12k is FREE money. when you have no rent, commuting costs or utility bill, you can save your entire pay check, pretty much. You only have to do this ONCE , cause your first wife will reimburse to you the 10-20k it cost you to find her and get her here. as well as paying her own way. So you have to have a dozen wives in order to have 40 years of the REALLY good stuff, so what? If that sort of wonderfulness is not worth a year of minor suffering to you, go ahead and suffer for the rest of your life.
I remember being teenager back in the days. After renting my porn tape couldn’t wait to get home to watch it. Being with girls was so bored I chose porn over girlfriends because i made me feel sooo good. I quit porn and masturbation and it was hardest thing I have ever done.
I always preferred real stuff.
I've also heard that masturbation will make us guys go blind. Can we at least maybe do it until we need glasses?
I would be interested in better understanding how sex addiction (ie having many sexual partners) and porn actors fare with respect to the neurological aspects you refer to in relation to masturbation . . . Do they also experience the same deficits as one would from porn/masturbation addiction? Also, you focus on male masturbation. Does this apply to females as well?
So masterbating over previous sexual partners, encounters is damaging too?
You know what really baffles me is that Dr. Trish is right. And yet...while I have noticed the detrimental effects of compulsive masturbation, there are STILL guys out there who will hide that fact by inflating (no, BLOATING) their ego out of proportion by bragging about how mighty they feel when they ejaculate. And they pass by unaware of how it's destroying their brain because they are too prideful about the high that they get. And worse, I'm usually looked down upon as a bullshiter for tearing down the veil of delusion.
It's so frustrating. When will the WHOLE WORLD wake up? 😩
Bull
With genuine respect, may I ask: Throughout various videos you state that porn and masturbation can impair or damage parts of the brain, but I haven't heard any reassurances that it is reversible or curable. Is it? Or are the impacts from PMO really that dangerous?
Thanks for your work.
I think she means that it slows down parts of the brain. Plus you can heal minor injuries on the brain
@@basimali619 That I totally believe. I'm sure it is more reversible than being kicked by a horse, but I haven't heard Trish make that kind of comment. Maybe I missed it.
Thank you for your comment
Actually Masturbating and watching Porn turns you into a GOD. apparently it wakes up parts of the brain you didn't even knew had a function and it envigorates it. If you ask which Brain and what gets envigorated the Answer is YES!!
FOOL! She's a LIAR! The way wo-MEN dress is where the damage comes from!
It is reversible. The brain is 'plastic' so it can mold and shape depending on the stimulus. So if you quit, it will repair and reshape as it was before addiction.
Doc, if I Amy ask. Ah do I have to quit sex with my partner too?
"Spitting straight facts" love you so much🤣🤣🤣
problem is this women judges you, when tbh its approved of in the bible
Thought the video title was a joke. No judging, if it works for others, it works. I Once dared myself to go a month without, and to be honest I don't think I was any better or worse for it after.
What if i have a masturbation problem, but I also have a Sex Doctor fetish? Should i still watch these informative videos?
I'm so happy I found this channel
Utter nonsense! 'Compulsive masturbation' especially to porn is totally different from ordinary practice by most mentally healthy people. You should make this clear! There is no harm whatever in regular ordinary masturbation. It is perfectly natural. You are making young people unnecessarily feel shame and guilt.
No guilt or shame here! Casual masturbation can be a really slippery slope
@@DrTrishLeigh You only have to read the comments to see that is the result of your advice. re it being a 'slippery slope' that is like saying one cookie is a slippery slope to obesity or one beer is a slippery slope to alcoholism. Yes they can be but as I said masturbation is perfectly normal in mentally healthy people. I wish I had been taught so when a young man instead of the hell of shame and guilt I suffered from (religious) teaching like yours!
@@MrLeggart you are 100% correct, This so called "Dr" is exercising medical malpractice , she should not be licensed,
I think the human race has suffered enough by the likes of her
Total bullshit !@@DrTrishLeigh
How about doing a video about women addicted to receiving male validation whether it's from their cell phones or outdoors trying to get attention
@Taylor the Fiend or Replicant Phish, becoz females don’t tell on each other or masturbate do they?..🙄😂
tony- scooter show-off addictions in public is the new addictions.
Why quit
Dr. Trish
I wanted to thank you for your help 🙏 I have just celebrated my first year of being porn free it feels great. What you call the hijacker in your brain is really a fallen angel l. My friend says I am an inspiration and is trying to do the same. To God be the glory.
John U.
Amazing! Congratulations John. I am so proud of you. You are an inspiration. Keep rocking it out! 💪🏽🙅♀️
You're crazy, lady. Moderation is key, not total abstinence.
"How to quit masturbation?" Don't.
Indeed ! 😃😃
Btw, its easier for women to follow chasity but men have a high libido,which begs the question.... Do you get physically intimate with your partner atleast once a week or do you withhold sex in the name of abstinece ?
I wanna know who I'm taking advice from....
But i don’t wanna 😂
Umm...y'all need to research who exactly this woman is and what her "expertise" is before you take her word as gold. This broad has an "opinion" not based on her area of "expertise" but rather on her OPINION.
that loop might keep you from an STD, having an unwanted pregnancy, -- finding a great sex partner today is rough
The double edged sword of needing a girlfriend to finally have a healthy sex life, but not being capable to get one because you have such an unhealthy sex life...
Memory is not governed by the frontal lobe tho
Thanks for another wonderful clip about breaking the habit of masturbation. What I especially like about it is that you are genuine about your desire to help people be free and healthy, a very honourable motive that shines through your presentation, which makes it so convincing in contrast to the sales techniques of other presenters. You also summarise the science behind it in a way that everyone can understand, which again supports your approach. In addition, you don't moralise the behaviour so that there is no need to feel bad about it, which makes an enormous difference compared to religious teachers. And last but not least, you are a very likeable, beautiful, trustworthy woman who I would tell everything about my private life. Thanks again!!! I'm so glad I found you.
Lord Jesus please bless Dr. Trish Leigh for preaching to all us men and for telling us the truth about porn and masturbation. God please keep using her and guide not only men but also women into truth and righteousness. Please Lord show them the perversion and the deviancy. Please lord break the chains. Jesus you are the way and im sorry for all the times even i fall short of your glory. Thank you God so much. Blessings and Love to all who reads this. ❤